Brenda Khan
When following a keto diet, which emphasizes low-carb, high-fat, and moderate-protein meals, finding suitable takeaway options can be challenging but not impossible. Many cuisines offer keto-friendly choices if you know what to look for. For instance, grilled meats, salads with high-fat dressings, and bunless burgers are excellent options. Avoid sugary sauces, breaded items, and starchy sides like fries or rice. With a bit of creativity and careful selection, you can enjoy takeaway meals while staying in ketosis.
| Characteristics | Values |
|---|---|
| Suitable Takeaways | Grilled chicken, bunless burgers, salads with high-fat dressings, sushi (sans rice), rotisserie chicken, kebabs (without bread), steak with vegetables, Indian curries (without rice/naan), Greek salads, Mexican bowls (no rice/beans), fried chicken (skin-on, no breading), Caesar salad (no croutons), charcuterie boards, poke bowls (no rice), and low-carb pizza (cauliflower/fathead crust). |
| Avoid | Bread, rice, sugary sauces, battered/breaded items, high-carb sides (fries, mashed potatoes), and sweet desserts. |
| Key Nutrients | High fat, moderate protein, very low carbs (<50g/day, ideally <20g). |
| Popular Cuisines | American (bunless burgers), Japanese (sashimi/sushi rolls without rice), Mediterranean (Greek salads), Indian (butter chicken/curries), Mexican (taco salads/bowls), and Italian (low-carb pizza). |
| Customization Tips | Swap rice/bread for extra veggies, choose oil/butter-based sauces, and opt for full-fat dressings/cheeses. |
| Common Mistakes | Assuming "grilled" means keto-friendly (check sauces), overlooking hidden sugars, and not tracking portion sizes. |
| Delivery Platforms | Most platforms (Uber Eats, DoorDash) offer keto filters or customization options. |
| Cost | Varies; low-carb options may be pricier due to specialty ingredients (e.g., cauliflower crust). |
| Availability | Widely available in urban areas; limited in rural regions. |
| Health Considerations | Ensure meals align with macros; avoid excessive processed meats/oils. |
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What You'll Learn
- Low-carb pizza options: Cauliflower crust, cheese-based, or meatza pizzas fit keto macros
- Keto-friendly sushi: Sashimi, avocado rolls, or nori wraps with seafood and cream cheese
- Grilled meats and salads: Steak, chicken, or fish with olive oil, greens, and cheese
- Bunless burgers: Lettuce-wrapped burgers with cheese, bacon, and sugar-free sauces
- Indian or Thai curries: Butter chicken, paneer, or coconut-based curries with cauliflower rice
Low-carb pizza options: Cauliflower crust, cheese-based, or meatza pizzas fit keto macros
When following a keto diet, finding low-carb takeaway options can be challenging, but pizza lovers need not despair. There are several creative alternatives that fit keto macros while satisfying your pizza cravings. One popular choice is cauliflower crust pizza, which replaces traditional high-carb dough with a base made from finely processed cauliflower, almond flour, and cheese. This crust is not only low in carbs but also gluten-free, making it a great option for those with dietary restrictions. Top it with keto-friendly ingredients like mozzarella, pepperoni, olives, or spinach to keep the carb count minimal while enjoying a familiar pizza experience.
Another excellent low-carb pizza option is cheese-based pizza, often referred to as a "fathead dough" pizza. This crust is made primarily from mozzarella cheese, cream cheese, and almond flour, resulting in a chewy, dough-like texture without the carbs. The high fat content aligns perfectly with keto macros, and you can customize the toppings to suit your taste. Opt for meats like bacon or sausage, add low-carb veggies like bell peppers or mushrooms, and finish with a generous sprinkle of cheese for a decadent, keto-friendly meal.
For those who prefer a crustless option, meatza pizza is a fantastic choice. This dish skips the crust altogether, using a base of ground meat (such as beef, turkey, or a combination) seasoned with Italian herbs. The "crust" is then topped with marinara sauce, cheese, and your favorite pizza toppings. Meatza is incredibly versatile, high in protein and fat, and virtually carb-free, making it an ideal keto takeaway option. It’s hearty, flavorful, and perfect for those looking to maximize their protein intake while staying within keto macros.
When ordering or preparing these low-carb pizza options, it’s essential to be mindful of hidden carbs. Avoid sugary sauces and opt for sugar-free marinara or pesto instead. Stick to whole, unprocessed toppings, and always check the ingredient list if ordering from a restaurant. Many keto-friendly pizza places now offer cauliflower or cheese-based crusts, but it’s worth confirming their carb content to ensure they align with your dietary goals. With these options, you can enjoy a delicious pizza night without derailing your keto journey.
Incorporating these low-carb pizza alternatives into your keto lifestyle is easier than ever, thanks to the growing popularity of keto-friendly foods. Whether you’re making it at home or ordering takeaway, cauliflower crust, cheese-based, or meatza pizzas provide a satisfying and macro-friendly way to indulge in your favorite comfort food. By choosing the right ingredients and being mindful of portion sizes, you can stay on track with your keto goals while enjoying every bite of your pizza.
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Keto-friendly sushi: Sashimi, avocado rolls, or nori wraps with seafood and cream cheese
When following a keto diet, finding suitable takeaway options can be challenging, but keto-friendly sushi is a delicious and satisfying choice. Traditional sushi often includes rice, which is high in carbs and not keto-compliant. However, by focusing on sashimi, avocado rolls, or nori wraps with seafood and cream cheese, you can enjoy a low-carb sushi experience. Sashimi, which consists of thinly sliced raw fish or seafood, is naturally carb-free and rich in protein, making it an ideal keto option. Opt for varieties like salmon, tuna, or yellowtail, and pair them with a side of wasabi and soy sauce (in moderation, as soy sauce contains some carbs).
Avocado rolls are another excellent keto-friendly sushi choice. These rolls typically replace rice with slices of creamy avocado, which is high in healthy fats and low in carbs. To keep it keto, ensure the roll contains no added sugars or high-carb ingredients. For example, a simple avocado and cucumber roll wrapped in nori (seaweed) is perfect. You can also request tamari (a gluten-free soy sauce) instead of regular soy sauce to further reduce carb intake.
For a more creative keto sushi option, try nori wraps with seafood and cream cheese. These wraps are made by spreading a thin layer of cream cheese on a sheet of nori, adding your choice of seafood (like crab, shrimp, or smoked salmon), and rolling it up tightly. Cream cheese adds a creamy texture and healthy fats while keeping the carb count low. You can also add avocado, cucumber, or spices like sesame seeds for extra flavor. This DIY approach ensures you control the ingredients and avoid hidden carbs.
When ordering takeaway, communicate clearly with the sushi restaurant to ensure your meal is keto-friendly. Ask for sashimi platters or custom rolls without rice, and specify your preference for avocado or nori wraps. Many sushi places are accommodating and can modify their dishes to meet dietary needs. Additionally, avoid sugary sauces like eel sauce or spicy mayo, which can derail your keto goals. Stick to wasabi, ginger, or a small amount of soy sauce or tamari for seasoning.
Incorporating keto-friendly sushi into your takeaway routine allows you to enjoy the flavors and textures of Japanese cuisine without compromising your diet. Whether you choose sashimi, avocado rolls, or nori wraps with seafood and cream cheese, these options are low in carbs, high in healthy fats, and packed with protein. With a bit of creativity and clear communication, you can savor a satisfying keto meal that feels like a treat.
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Grilled meats and salads: Steak, chicken, or fish with olive oil, greens, and cheese
When following a keto diet, grilled meats and salads are an excellent takeaway option that aligns perfectly with your low-carb, high-fat goals. Start by choosing your protein—steak, chicken, or fish—all of which are keto-friendly and rich in essential nutrients. Opt for high-quality cuts like ribeye or sirloin for steak, skinless chicken thighs for extra fat, or fatty fish like salmon or mackerel for omega-3 benefits. Ensure the meat is grilled without sugary marinades; instead, season with salt, pepper, garlic, or herbs like rosemary for flavor. Grilling not only enhances the taste but also keeps the dish carb-free.
Pair your grilled protein with a generous serving of greens to create a balanced meal. Go for low-carb vegetables like spinach, arugula, mixed greens, or romaine lettuce as your salad base. Avoid starchy options like corn or carrots, which can spike your carb intake. Drizzle extra virgin olive oil over the salad for a healthy fat boost, and add a splash of balsamic vinegar or lemon juice for acidity without added sugars. Olive oil is a keto staple, providing monounsaturated fats that support satiety and overall health.
To elevate your salad and keep it keto-compliant, incorporate cheese for added flavor and fat. Crumble feta, sprinkle shredded cheddar, or add slices of mozzarella or goat cheese. Cheese not only enhances the taste but also increases the fat content, helping you stay within your macros. Be mindful of portion sizes, as some cheeses can be high in calories. A moderate amount will complement the dish without derailing your keto goals.
When ordering takeaway, be specific with your instructions to ensure the meal remains keto-friendly. Request your grilled meat and salad without croutons, dried fruits, or sugary dressings. Ask for olive oil and vinegar on the side, or confirm they use keto-approved options. Many restaurants offer customizable salads, so take advantage of this to tailor the dish to your needs. If possible, ask for double greens and extra olive oil to increase the volume and fat content of your meal.
Finally, this grilled meats and salads option is not only keto-friendly but also versatile and satisfying. It’s a great way to enjoy a takeaway without compromising your diet. Whether you’re in the mood for a juicy steak, tender chicken, or flaky fish, pairing it with greens, olive oil, and cheese ensures a delicious, nutrient-dense meal. This combination keeps carbs low while maximizing flavor and fat intake, making it an ideal choice for anyone on a keto diet looking for a convenient and healthy takeaway.
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Bunless burgers: Lettuce-wrapped burgers with cheese, bacon, and sugar-free sauces
When it comes to keto-friendly takeaway options, bunless burgers wrapped in lettuce are a stellar choice. This dish perfectly aligns with the low-carb, high-fat principles of the keto diet while satisfying your burger cravings. Start by ordering a plain burger patty, ensuring it’s free from breadcrumbs or added sugars. Opt for a high-quality beef patty, ideally 80/20 or higher for that juicy, flavorful bite. The patty is the star here, so don’t skimp on quality. Instead of the traditional bun, request large lettuce leaves, such as butter or iceberg lettuce, to wrap the burger. These leaves are sturdy enough to hold the fillings without adding carbs.
Next, cheese is a must for any keto burger. Go for cheddar, Swiss, or pepper jack to add creaminess and flavor. Cheese is keto-friendly as it’s low in carbs and high in fat, making it a perfect addition. Layer the cheese directly on the patty while it’s still warm so it melts slightly, enhancing the overall texture. Bacon is another keto-approved topping that adds a smoky, crispy contrast to the burger. Ensure the bacon is sugar-free or minimally processed to keep it keto-compliant. Crispy bacon not only boosts the fat content but also elevates the burger’s taste profile.
The key to a satisfying bunless burger is the sugar-free sauces. Traditional ketchup and barbecue sauce are off-limits due to their high sugar content, but there are plenty of keto-friendly alternatives. Mustard is naturally low in carbs and pairs well with the burger’s richness. You can also ask for mayonnaise or a sugar-free aioli, which adds creaminess without the carbs. If available, a sugar-free ranch or garlic sauce can take the flavor to the next level. Be sure to check the ingredients or ask the restaurant to confirm the sauces are keto-friendly.
Assembling your bunless burger is simple but requires a bit of care. Lay the lettuce leaves flat and place the hot patty with melted cheese on top. Add the crispy bacon strips and drizzle your chosen sugar-free sauce over the fillings. Wrap the lettuce around the patty and toppings, securing it with a toothpick if needed. The lettuce not only acts as a bun substitute but also adds a refreshing crunch that complements the richness of the burger.
Finally, don’t forget to pair your bunless burger with keto-friendly sides. Skip the fries and opt for a side salad with olive oil and vinegar dressing, or ask for extra bacon or cheese on the side. Some takeaway spots also offer cauliflower wings or cheese crisps, which make excellent low-carb accompaniments. With its focus on high-quality protein, healthy fats, and zero-carb wrapping, the bunless burger with lettuce, cheese, bacon, and sugar-free sauces is a delicious and fully keto-compliant takeaway option.
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Indian or Thai curries: Butter chicken, paneer, or coconut-based curries with cauliflower rice
When considering keto-friendly takeaway options, Indian or Thai curries paired with cauliflower rice are excellent choices. These cuisines offer rich, flavorful dishes that can be easily adapted to fit a low-carb lifestyle. Butter chicken, for instance, is a popular Indian curry made with tender chicken pieces cooked in a creamy tomato-based sauce enriched with butter and spices. To keep it keto, ensure the dish is prepared with minimal sugar and thickened with cream instead of flour. Pair it with cauliflower rice, which is a perfect low-carb alternative to traditional rice, and you have a satisfying and keto-compliant meal.
Paneer-based curries are another fantastic option for keto dieters. Paneer, an Indian cottage cheese, is high in protein and low in carbs, making it an ideal ingredient for keto meals. Dishes like paneer tikka masala or palak paneer (paneer in a spinach-based curry) are flavorful and filling. When ordering, request the curry to be cooked in ghee or coconut oil instead of vegetable oil for a healthier fat profile. Cauliflower rice complements paneer curries beautifully, adding texture without the carb load of regular rice.
Thai curries, such as coconut-based options like green, red, or yellow curry, are also keto-friendly when ordered mindfully. The creamy coconut milk provides healthy fats, while the spices and herbs add depth without carbs. Ensure the curry is made without sugar or sweetening agents, and opt for protein sources like chicken, shrimp, or tofu. Cauliflower rice works seamlessly with Thai curries, absorbing the rich flavors while keeping the meal low-carb. Avoid adding starchy vegetables like potatoes or sweet pineapple to keep the dish keto-compliant.
When ordering Indian or Thai curries for keto, customization is key. Always ask for the sauce to be prepared without sugar or cornstarch, and request extra vegetables like spinach, bell peppers, or zucchini to boost fiber intake. Cauliflower rice is a must-have side, as it mimics the texture of traditional rice without the carbs. Additionally, consider adding a side of papadums (if they’re baked and not fried) or a fresh salad with a keto-friendly dressing for extra variety.
In summary, Indian or Thai curries like butter chicken, paneer dishes, or coconut-based curries paired with cauliflower rice are fantastic keto takeaway options. By making mindful choices and customizing your order, you can enjoy the bold flavors of these cuisines while staying within your dietary goals. Always communicate your keto preferences to the restaurant to ensure your meal is prepared with low-carb ingredients and healthy fats.
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Frequently asked questions
Traditional pizza is not keto-friendly due to its high-carb crust. However, you can opt for keto-friendly alternatives like cauliflower crust pizza or a pizza with a cheese or meat-based crust, ensuring minimal carbs.
Sushi can be keto-friendly if you avoid rice and focus on sashimi (raw fish) or rolls wrapped in cucumber or seaweed. Avoid soy sauce due to its sugar content and opt for low-carb sauces like tamari.
Yes, but choose dishes like butter chicken, tandoori meats, or saag paneer, which are low in carbs. Avoid rice, naan, and sugary sauces like mango chutney. Stick to high-fat, moderate-protein options.
