Madeleine Hull
If you're following a keto diet, finding takeout options that align with your low-carb, high-fat lifestyle can be challenging but not impossible. Many cuisines offer keto-friendly choices if you know what to look for. For instance, grilled meats, leafy salads with oil-based dressings, and bunless burgers are excellent options. Avoid sugary sauces, breaded items, and starchy sides like rice or fries. With a bit of creativity and customization, you can enjoy takeout while staying in ketosis.
| Characteristics | Values |
|---|---|
| Cuisine Types | Fast Food, Mexican, Asian, Italian, American, Mediterranean |
| Keto-Friendly Options | Bunless Burgers, Grilled Chicken, Salad Bowls, Tacos (no shell), Sushi (no rice), Pizza (no crust), Kebabs, Rotisserie Chicken, Steak, Avocado-Based Dishes |
| Low-Carb Focus | High Fat, Moderate Protein, Low Carbohydrates (<5g net carbs per serving) |
| Avoid | Bread, Rice, Tortillas, Sugar, High-Carb Sauces (e.g., BBQ, Sweet Chili) |
| Recommended Sides | Steamed Vegetables, Caesar Salad (no croutons), Guacamole, Cheese, Olives |
| Popular Chains | Chipotle, Five Guys, Subway (salad bowls), KFC (grilled options), Olive Garden (zucchini noodles) |
| Customization Tips | Skip buns/wraps, Choose oil-based dressings, Opt for lettuce wraps |
| Macros (Typical) | 70-75% Fat, 20-25% Protein, 5-10% Carbs |
| Common Pitfalls | Hidden sugars in sauces, Breaded/fried items, Portion sizes |
| Beverages | Water, Unsweetened Tea, Black Coffee, Diet Soda |
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What You'll Learn
- Low-carb pizza options: Cauliflower crust, cheese-based, or meatza pizzas fit keto macros
- Keto-friendly sushi choices: Sashimi, avocado rolls, or nori wraps without rice
- Chinese takeout swaps: Steamed meats, veggies, or egg foo young without sugar
- Mexican keto meals: Carnitas, fajita bowls, or cheese-shell tacos without tortillas
- Fast food keto hacks: Bunless burgers, grilled chicken salads, or lettuce-wrapped sandwiches
Low-carb pizza options: Cauliflower crust, cheese-based, or meatza pizzas fit keto macros
When it comes to satisfying your pizza cravings while staying in ketosis, low-carb pizza options are a game-changer. One popular choice is cauliflower crust pizza, which replaces traditional dough with a crust made from finely processed cauliflower, almond flour, and cheese. This alternative significantly reduces the carb count while maintaining a satisfying texture. Many pizzerias and takeout spots now offer cauliflower crust options, allowing you to enjoy your favorite toppings without derailing your keto macros. Just ensure the sauce is sugar-free and the toppings are keto-friendly, like pepperoni, mushrooms, or olives.
Another excellent low-carb pizza option is cheese-based pizza, often referred to as a "fathead dough" pizza. This crust is made primarily from mozzarella cheese, almond flour, and eggs, resulting in a chewy, dough-like texture with minimal carbs. Some takeout places specialize in keto-friendly pizzas and offer this crust as a standard option. Pair it with high-fat toppings like extra cheese, bacon, or sausage to keep your meal aligned with keto principles. Always double-check with the restaurant to ensure no hidden sugars or carb-heavy ingredients are used.
For those who prefer a crustless option, meatza pizza is a fantastic choice. This dish skips the crust entirely, using a base of ground meat (like beef or turkey) seasoned with Italian herbs. The "crust" is then topped with marinara sauce, cheese, and traditional pizza toppings. Meatza is not only low in carbs but also high in protein and fat, making it an ideal keto takeout option. Many restaurants or specialty keto meal services offer meatza on their menus, ensuring you can enjoy a pizza-like experience without worrying about carbs.
If you're ordering takeout, it’s essential to customize your pizza to fit keto macros. Opt for sugar-free marinara sauce, skip high-carb toppings like pineapple or breaded meats, and load up on veggies like spinach, bell peppers, or zucchini. Additionally, consider ordering extra cheese or olive oil to increase the fat content of your meal. Many pizzerias are now keto-aware and can accommodate special requests, so don’t hesitate to ask for modifications. With these low-carb pizza options—cauliflower crust, cheese-based, or meatza—you can indulge in a pizza night while staying firmly within your keto goals.
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Keto-friendly sushi choices: Sashimi, avocado rolls, or nori wraps without rice
When following a keto diet, finding suitable takeout options can be challenging, especially when it comes to sushi. However, with a bit of creativity and knowledge, you can still enjoy this Japanese delicacy while staying in ketosis. The key is to focus on low-carb ingredients and avoid the high-carb staples like rice. Keto-friendly sushi choices primarily include sashimi, avocado rolls, and nori wraps without rice. These options allow you to savor the flavors of sushi without derailing your dietary goals.
Sashimi is perhaps the most straightforward keto-friendly sushi choice. It consists of thinly sliced raw fish, such as salmon, tuna, or yellowtail, served without rice or other high-carb additions. Sashimi is not only low in carbs but also rich in high-quality protein and healthy fats, making it an excellent option for keto dieters. When ordering sashimi, ensure there are no sugary sauces or marinades included, as these can add hidden carbs. Stick to simple preparations like soy sauce (in moderation) or a squeeze of lemon for added flavor.
Avocado rolls are another great keto-friendly sushi option, provided they are made without rice. Avocado is a keto superstar, packed with healthy monounsaturated fats and minimal carbs. To make this work, request an avocado roll with cucumber or other low-carb vegetables instead of rice. Some sushi restaurants offer "no rice" options or can customize rolls to fit your needs. Just be mindful of the portion size, as even low-carb ingredients can add up if consumed in large quantities.
Nori wraps without rice are a versatile and creative way to enjoy sushi on a keto diet. Nori, the seaweed sheets used in sushi, is naturally low in carbs and adds a satisfying umami flavor. Fill your nori wrap with keto-friendly ingredients like smoked salmon, cream cheese, cucumber, and avocado. You can also add cooked shrimp or crab meat for variety. The key is to avoid high-carb fillings like tempura, sweet sauces, or imitation crab, which often contains added sugars.
When ordering keto-friendly sushi, communication is crucial. Don’t hesitate to ask your sushi chef to customize your order to fit your dietary needs. Many restaurants are accommodating and can substitute rice with cucumber, lettuce, or simply leave it out. Additionally, be cautious of soy sauce, as it can be high in sodium and may contain added sugars in some brands. Opt for low-sodium soy sauce or coconut aminos as a keto-friendly alternative.
In conclusion, enjoying sushi on a keto diet is entirely possible with the right choices. Sashimi, avocado rolls without rice, and nori wraps filled with low-carb ingredients are excellent options that allow you to indulge in this beloved cuisine while staying on track with your keto goals. By making informed choices and customizing your order, you can savor the flavors of sushi without compromising your dietary needs.
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Chinese takeout swaps: Steamed meats, veggies, or egg foo young without sugar
When enjoying Chinese takeout on a keto diet, it's essential to focus on low-carb, high-fat options that align with your macros. One of the best swaps to consider is opting for steamed meats instead of breaded or fried versions. Steamed chicken, shrimp, or pork are excellent choices because they retain their natural flavors without added carbs. Ask the restaurant to skip any sugary sauces and instead request a side of soy sauce or a light drizzle of sesame oil for added flavor. This simple swap ensures you stay within your keto limits while still savoring the essence of Chinese cuisine.
Another keto-friendly option is to load up on steamed vegetables. Broccoli, bok choy, spinach, and zucchini are great choices that pair well with steamed meats. These veggies are low in carbs and high in fiber, making them a perfect addition to your meal. Avoid starchy vegetables like corn or carrots, as they can quickly add up in carbs. If you’re concerned about plain veggies being too bland, ask for a side of garlic or ginger to enhance the taste without compromising your keto goals.
Egg foo young is a surprisingly keto-friendly dish if ordered correctly. Traditionally, this dish is made with eggs, vegetables, and meat, then served with a gravy. To make it keto-approved, request the gravy on the side or ask for it to be made without sugar. Alternatively, skip the gravy altogether and enjoy the egg foo young as is, or with a splash of soy sauce. The eggs and protein-rich fillings make this dish filling and satisfying without the need for carb-heavy additives.
When customizing your Chinese takeout order, be explicit about your dietary needs. For example, ask for dishes to be prepared without added sugar, cornstarch, or sweet sauces. Many Chinese restaurants are accommodating and can modify dishes to fit your keto lifestyle. Stick to dishes that are steamed, boiled, or stir-fried with minimal oil, and always prioritize protein and non-starchy vegetables. By making these mindful swaps, you can enjoy Chinese takeout without derailing your keto progress.
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Mexican keto meals: Carnitas, fajita bowls, or cheese-shell tacos without tortillas
When it comes to Mexican keto meals, there are several delicious takeout options that align with your low-carb lifestyle. Carnitas is a standout choice, as it’s traditionally made with slow-cooked, shredded pork seasoned with salt, pepper, and sometimes orange juice (which can be omitted or replaced with a keto-friendly alternative like lime juice). Since carnitas is naturally low in carbs, it’s perfect for keto. Pair it with a side of guacamole, shredded lettuce, or a simple salsa verde instead of rice and beans. Many Mexican restaurants offer carnitas as a platter or in a bowl, making it easy to customize for keto. Just be sure to skip the tortillas and corn-based sides.
Another excellent option is a fajita bowl, which typically includes grilled steak, chicken, or shrimp, sautéed bell peppers, onions, and optionally, guacamole or sour cream. When ordering, request it without rice or beans and ask for extra vegetables or a double portion of meat to keep it keto-friendly. Fajita bowls are versatile and can be seasoned with lime, cilantro, or fajita spices without adding carbs. This dish is not only filling but also packed with protein and healthy fats, making it an ideal keto takeout meal.
For those craving tacos without the carb-heavy tortillas, cheese-shell tacos are a creative and satisfying solution. Many Mexican restaurants now offer keto-friendly options where the traditional tortilla is replaced with a crispy cheese shell, often made from melted cheddar or Monterey Jack. Fill your cheese-shell taco with shredded chicken, ground beef, or steak, and top it with cheese, lettuce, salsa, or crema. This option lets you enjoy the flavors of tacos without the carbs, keeping you firmly in ketosis.
When ordering Mexican keto meals, it’s important to be mindful of hidden carbs. Avoid dishes with sugary marinades, breaded meats, or sauces containing flour or sugar. Instead, opt for dishes cooked in oil or butter and seasoned with herbs and spices. Additionally, always check if the restaurant uses keto-friendly ingredients, such as avocado oil or lard, instead of vegetable oils. With a little customization, you can enjoy authentic Mexican flavors while staying true to your keto goals.
Finally, don’t forget to explore side dishes that complement your main course. Guacamole is a keto staple, rich in healthy fats and flavor. Cebollitas (grilled green onions) or rajas (sautéed poblano peppers) are also great low-carb options. For a refreshing finish, a simple side salad with cilantro, lime, and olive oil dressing works perfectly. By focusing on whole, unprocessed ingredients and avoiding carb-heavy staples like tortillas and rice, you can enjoy a variety of Mexican keto meals that are both satisfying and compliant with your diet.
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Fast food keto hacks: Bunless burgers, grilled chicken salads, or lettuce-wrapped sandwiches
When following a keto diet, finding suitable takeout options can be challenging, but with a few clever hacks, you can enjoy fast food without derailing your progress. One of the most popular and straightforward keto-friendly choices is opting for bunless burgers. Most fast-food chains offer burgers that can be customized to fit your macros. Simply ask for your burger without the bun, and you’ll eliminate the high-carb culprit while still enjoying the protein-rich patty, cheese, and toppings like bacon, avocado, or mayonnaise. Be mindful of sauces, as some may contain added sugars—stick to mustard, guacamole, or sugar-free ketchup instead. This simple tweak turns a carb-heavy meal into a keto-approved one.
Another excellent keto takeout option is grilled chicken salads. Many fast-food restaurants offer salads with grilled chicken, which are naturally low in carbs and high in protein. When ordering, skip the croutons and sugary dressings, and opt for olive oil, ranch, or blue cheese dressing on the side. Adding extras like cheese, bacon, or avocado can boost the fat content, making the meal even more keto-friendly. Just be sure to check the ingredients of any pre-made salads, as some may include hidden sugars or high-carb additives.
For those craving a sandwich or wrap, lettuce-wrapped sandwiches are a game-changer. Instead of the carb-laden bread or tortilla, ask for your sandwich fillings wrapped in large lettuce leaves, such as romaine or iceberg. This works particularly well with options like grilled chicken, turkey, or even bunless burger patties. Load up on keto-friendly toppings like cheese, mayo, mustard, or pickles to enhance the flavor. This hack allows you to enjoy the convenience of a sandwich without the carbs, keeping you firmly in ketosis.
When ordering takeout on keto, it’s essential to be specific about your customizations. Don’t hesitate to ask for modifications like removing buns, swapping fries for a side salad, or adding extra vegetables. Many fast-food chains are accustomed to accommodating dietary restrictions, so don’t be afraid to speak up. By focusing on protein-rich options and avoiding high-carb ingredients, you can enjoy fast food while staying true to your keto goals. These hacks—bunless burgers, grilled chicken salads, and lettuce-wrapped sandwiches—prove that keto and takeout can coexist deliciously.
Lastly, planning ahead can make your keto takeout experience even smoother. Check the menu online before visiting a restaurant to identify keto-friendly options and decide on your customizations in advance. This minimizes the risk of making impulsive, carb-heavy choices. With these fast food keto hacks, you can indulge in takeout without guilt, ensuring your diet remains both enjoyable and sustainable.
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Frequently asked questions
Yes, but choose wisely. Opt for dishes like stir-fried vegetables with meat (no sugary sauces), steamed fish, or egg foo young. Avoid rice, noodles, and dishes with breading or sweet sauces like General Tso’s chicken.
Some sushi can work. Stick to sashimi (raw fish without rice), avocado rolls, or cucumber wraps. Avoid rolls with rice, sugary sauces, or tempura. Also, skip soy sauce or use it sparingly due to its carb content.
Yes, but modify it. Order a pizza with a cauliflower crust or skip the crust altogether and eat the toppings. Focus on meat, cheese, and low-carb veggies like peppers or mushrooms. Avoid traditional crusts and sugary sauces.
Absolutely, with adjustments. Choose dishes like fajita meats (no tortillas), taco salads (no beans or corn), or guacamole with cheese. Skip rice, beans, tortillas, and sugary salsas. Opt for sour cream, cheese, and avocado instead.
