Madeleine Hull
If you're following a keto diet and craving fast food, Arby’s can be a surprisingly keto-friendly option with a few smart choices. Unlike many fast-food chains that rely heavily on sugary sauces and carb-heavy buns, Arby’s offers a variety of meat-centric options that align well with low-carb eating. By skipping the buns and opting for lettuce wraps or ordering sandwiches as protein-style, you can enjoy dishes like the Classic Roast Beef, Turkey, or even their famous meats without the extra carbs. Additionally, their sides, such as side salads or cheese curds, can complement your meal while keeping you within your macros. With a little customization, Arby’s can be a convenient and satisfying choice for keto dieters on the go.
Explore related products
What You'll Learn
Low-carb sandwich options
When following a keto diet, finding low-carb sandwich options at Arby’s requires creativity and customization. Arby’s is known for its meats, which are naturally keto-friendly, but the buns and wraps are typically high in carbs. To stay on track, focus on ordering sandwiches without the bread or opting for lettuce wraps. For instance, the Classic Roast Beef sandwich can be ordered as just the roast beef, sans bun, and paired with a side of lettuce or cheese for added flavor. This simple adjustment eliminates the carbs from the bread while keeping the meal satisfying.
Another excellent low-carb option is the Turkey Roaster, which features oven-roasted turkey. Order it without the bun and ask for extra turkey to increase the protein content. You can also request additional toppings like red onion, tomato, or avocado (if available) to enhance the flavor without adding carbs. Arby’s sauces can be tricky, as some contain sugar, so stick to keto-friendly options like horseradish sauce or mayonnaise-based spreads. This customization ensures you enjoy a hearty sandwich without derailing your keto goals.
For those who enjoy ham, the Ham & Swiss Melt can be adapted to fit a low-carb diet. Skip the bun and focus on the ham, Swiss cheese, and warm honey Dijon sauce. While the sauce contains a small amount of sugar, the overall carb count remains low when paired with just the meat and cheese. If you’re concerned about the sauce, ask for it on the side or omit it entirely. This option is both flavorful and keto-friendly when modified correctly.
If you’re craving something spicier, consider the Roast Turkey Farmhouse Salad’s ingredients as a sandwich alternative. Order the turkey, bacon, and cheddar cheese from the salad and ask for them wrapped in a lettuce leaf instead of a bun. This creates a low-carb "sandwich" that’s both filling and flavorful. Adding a dollop of ranch dressing or blue cheese crumbles can further enhance the taste without adding carbs. This approach allows you to enjoy Arby’s signature flavors while adhering to your keto plan.
Lastly, don’t overlook the Corned Beef sandwich as a customizable low-carb option. Order the corned beef without the bun and pair it with a side of lettuce or cheese. The meat is flavorful enough to stand alone, but you can also add mustard or a sugar-free sauce for extra zest. This option is particularly satisfying for those who enjoy hearty, savory flavors. By focusing on the meat and avoiding the bread, you can enjoy a keto-friendly meal at Arby’s without sacrificing taste.
Keto and Nacho Cheese: What You Need to Know
You may want to see also
Explore related products
Keto-friendly sides and snacks
When dining at Arby’s while following a keto diet, it’s essential to focus on low-carb, high-fat options. Fortunately, Arby’s offers several keto-friendly sides and snacks that can complement your meal without derailing your macros. One standout option is the Side Salad, which typically includes lettuce, cucumber, and tomato. To keep it keto, skip the croutons and opt for a high-fat dressing like ranch or blue cheese. Adding a side of peppercorn ranch sauce or red ranch sauce can enhance the flavor while keeping carbs minimal.
Another excellent keto-friendly side is the Bacon Cheddar Bruschetta Dip Cup. While it’s typically served with bread, you can enjoy the dip on its own or pair it with a fork as a savory, creamy snack. This option is rich in fats and proteins, making it a satisfying choice for keto dieters. Just be mindful of portion sizes, as the dip can be calorie-dense.
For those craving something crunchy, Arby’s Curly Fries are unfortunately off-limits due to their high carb content. Instead, consider ordering extra bacon strips as a side. Bacon is a keto staple, high in fat and protein, and Arby’s bacon is thick-cut and flavorful. You can also ask for a side of cheese sauce to dip it in for an extra indulgent treat.
If you’re looking for a lighter option, the Buffalo Chicken Salad (without the crispy chicken and croutons) can be ordered as a side. Remove the breaded chicken and opt for the rotisserie-style chicken instead. Pair it with a side of buffalo sauce for added flavor without the carbs. This option is refreshing and fits well within keto macros.
Lastly, don’t overlook the simplicity of extra cheese or avocado as add-ons. Arby’s allows you to customize your order, so adding a slice of cheddar or Swiss cheese to your meal can boost your fat intake. Avocado, when available, is another great keto-friendly addition, providing healthy fats and fiber. These small customizations can turn a basic meal into a keto-friendly feast.
By focusing on these keto-friendly sides and snacks, you can enjoy a satisfying meal at Arby’s while staying true to your dietary goals. Always double-check the ingredients and ask for customizations to ensure your order aligns with your keto needs.
Vegetarian Keto: Is It Possible?
You may want to see also
Explore related products
Sugar-free drink choices
When dining at Arby’s while following a keto diet, choosing sugar-free drink options is crucial to staying within your carb limits. Fortunately, Arby’s offers several beverages that align with keto principles. One of the best choices is unsweetened iced tea, which contains zero sugar and minimal carbs. You can add a sugar-free sweetener if desired, but be sure to request it without any added sugar. This drink is refreshing and pairs well with keto-friendly Arby’s meals like roast turkey sandwiches without the bun or a side salad.
Another excellent sugar-free drink option at Arby’s is diet soda. Most locations offer a variety of diet sodas, including Diet Coke, Diet Pepsi, or Diet Dr Pepper. These beverages are sweetened with artificial sweeteners like aspartame or sucralose, which do not impact blood sugar levels and contain zero carbs. While some keto followers prefer to avoid artificial sweeteners, diet sodas can be a convenient and carb-free way to enjoy a fizzy drink with your meal. Just be mindful of any potential additives and choose what works best for your personal keto goals.
If you prefer something more natural, sparkling water is a great sugar-free choice available at Arby’s. Brands like La Croix or Dasani Sparkling Water often come in various flavors, such as lemon, lime, or berry, without any added sugars or carbs. These drinks provide a bubbly, flavorful alternative to soda while keeping your carb count at zero. Pairing sparkling water with a keto-friendly Arby’s order, like a lettuce-wrapped roast beef sandwich, ensures a satisfying and low-carb meal.
For coffee lovers, unsweetened coffee or unsweetened iced coffee is another sugar-free drink option at Arby’s. Black coffee contains no carbs and can be a great way to stay energized while sticking to your keto plan. If you prefer creaminess, ask for heavy cream instead of milk or sugar-free flavored syrups, as these can add hidden carbs. Unsweetened iced coffee is particularly refreshing and can complement a keto-friendly breakfast or snack, such as a sausage patty sans the biscuit.
Lastly, water is always the simplest and most keto-friendly drink choice at Arby’s. Whether you prefer it plain, with ice, or with a slice of lemon or lime, water contains zero carbs and helps you stay hydrated. It’s an ideal pairing for any keto meal, such as a chopped salad with grilled chicken and oil-based dressing. If you crave flavor, consider asking for a splash of sugar-free flavoring or bringing your own keto-approved drink enhancer to customize your water without adding carbs. By focusing on these sugar-free drink options, you can enjoy your Arby’s meal while staying true to your keto lifestyle.
Cranberries on Keto: What You Need to Know
You may want to see also
Explore related products
Customizing orders for keto
When customizing your order at Arby’s to fit a keto diet, the key is to focus on low-carb, high-fat options while avoiding sugary sauces, buns, and starchy sides. Start by choosing protein-rich items like roast turkey, roast beef, or corned beef, which are naturally low in carbs. For example, the Roast Turkey Farmhouse Salad is a great base, but be sure to skip the croutons and opt for a keto-friendly dressing like oil and vinegar or blue cheese. Always ask for no sugar-added options to keep your meal aligned with keto principles.
Next, consider turning sandwiches into lettuce wraps or "protein-style" meals. Arby’s sandwiches, such as the Classic Roast Beef or Turkey Classic, can be ordered without the bun and wrapped in lettuce instead. This simple swap eliminates the high-carb bread while keeping the meal satisfying. Pair it with extra cheese, bacon, or avocado if available to increase the fat content and make it more keto-friendly. Just be mindful of sauces like BBQ or honey mustard, as they often contain added sugars.
Sides are another area where customization is crucial. Avoid the curly fries, potato cakes, and onion rings, as they are high in carbs. Instead, opt for a side salad with no croutons and a low-carb dressing, or ask for extra cheese or bacon as a side. Some locations may offer Arby’s Side Salad, which can be a good option when paired with a protein topping like roast turkey or chicken. Always double-check the ingredients to ensure there are no hidden carbs.
For those who enjoy Arby’s famous meats, the Meat Lover’s Sandwich can be keto-friendly when ordered without the bun and sauces. Focus on the roast beef, corned beef, and turkey, and add cheese or red meat for extra flavor and fat. You can also ask for a Double Beef ‘N Cheddar without the bun and sauce, replacing the sauce with a small amount of cheddar cheese sauce if available. This keeps the meal low-carb while still allowing you to enjoy Arby’s signature flavors.
Finally, don’t forget about beverages. Stick to unsweetened iced tea, diet soda, or water, as regular sodas and sweetened teas are high in carbs. If you’re craving something more substantial, consider ordering an extra side of meat or cheese to snack on. By being proactive and specific with your customizations, you can enjoy a keto-friendly meal at Arby’s without sacrificing taste or convenience. Always communicate your dietary needs clearly to the staff to ensure your order is prepared correctly.
Tuna in Oil: A Keto-Friendly Option?
You may want to see also
Explore related products
High-fat, protein-rich menu picks
When following a keto diet at Arby’s, the key is to focus on high-fat, protein-rich options while avoiding sugary sauces, buns, and high-carb sides. Start with Arby’s Classic Roast Beef sandwich, but order it as a protein-style or lettuce wrap to skip the bun. This simple swap keeps the meal keto-friendly while highlighting the lean, flavorful roast beef. Pair it with extra cheese or a side of cheddar cheese sauce to boost healthy fats and make the meal more satisfying. This option is straightforward, low in carbs, and aligns perfectly with keto macros.
Another excellent choice is the Turkey Roaster, also ordered without the bun. Turkey is a lean protein source, and by eliminating the bread, you can enjoy it guilt-free. Add avocado or a side of bacon to increase the fat content, as the keto diet thrives on high-fat intake. You can also request extra mayonnaise or oil-based sauces (like horseradish sauce) to further enhance the fat profile without adding carbs. This customization ensures the meal remains filling and keto-compliant.
For a heartier option, consider the Half Pound Roast Beef sandwich, again sans bun. This menu item is protein-dense and can be made keto-friendly by adding cheese, bacon, or a side of sausage patties. The sheer volume of meat provides ample protein, while additional fats from cheese or bacon keep you within keto macronutrient goals. Be mindful of sauces—stick to mustard or oil-based options to avoid hidden sugars.
If you’re craving variety, the Arby’s Beef ’n’ Cheddar can be modified to fit keto. Order it without the bun and sauce, and ask for extra cheese or a side of cheddar sauce instead. The melted cheese adds fat, while the roast beef delivers protein. Pair it with a side of bacon or a few slices of pepperoni (if available) to further increase fat intake. This modified version retains the classic flavor while adhering to keto principles.
Lastly, don’t overlook Arby’s Market Fresh Turkey or Roast Chicken salads. These salads are protein-rich and can be made keto by skipping the breaded chicken, croutons, and sugary dressings. Opt for oil and vinegar or ranch dressing, and add extra cheese, bacon, or avocado for more fat. The combination of lean protein and healthy fats makes this a balanced keto meal. Always check the nutritional information or ask staff about ingredients to ensure no hidden carbs sneak in. With these high-fat, protein-rich picks, eating keto at Arby’s is both doable and delicious.
Is Frozen Yogurt Keto-Friendly?
You may want to see also
Frequently asked questions
Yes, but remove the bun. Order a roast beef sandwich without the bread and ask for extra lettuce to wrap it, keeping it keto-friendly.
No, curly fries are high in carbs and not suitable for a keto diet. Opt for low-carb sides like a side salad without croutons.
Arby's sauce is relatively low in carbs, but use it sparingly. Check the nutritional info to ensure it fits your macros.
Like the roast beef, order the turkey roast sandwich without the bun and wrap it in lettuce to keep it keto-approved.
Mozzarella sticks are breaded and fried, making them too high in carbs for keto. Avoid them and choose a low-carb protein option instead.
