Leena Watts
If you're following a keto diet and craving a visit to Five Guys, you're in luck—there are several low-carb options to enjoy without derailing your goals. While Five Guys is famous for its burgers and fries, you can easily customize your order to fit a keto lifestyle. Start by ordering a burger wrapped in lettuce instead of a bun to eliminate unnecessary carbs, and don’t hesitate to load up on toppings like cheese, bacon, avocado, and sugar-free sauces like mustard or mayo. Skip the fries and opt for a side of cheese fries (minus the fries, just the cheese and bacon) or simply enjoy your burger as is. With a little creativity, you can indulge in the Five Guys experience while staying true to your keto journey.
| Characteristics | Values |
|---|---|
| Menu Options | Little Hamburger (no bun), Cheeseburger (no bun), Bacon Cheeseburger (no bun), Veggie Sandwich (no bun), Hot Dogs (no bun) |
| Customizable Add-ons | Bacon, Cheese (American, Cheddar, Swiss), Lettuce, Tomatoes, Pickles, Jalapenos, Mushrooms, Green Peppers, Onions, Extra Sauce (Mayo, Mustard, Ketchup) |
| Keto-Friendly Toppings | All toppings except sugary sauces (e.g., BBQ, A1, Sweet Thai) |
| Sides | No traditional sides (fries are not keto-friendly), but can order a "Five Guys Style" burger wrapped in lettuce |
| Drinks | Water, Unsweetened Iced Tea, Diet Soda |
| Calories (approx.) | Little Hamburger: 260 kcal, Cheeseburger: 340 kcal, Bacon Cheeseburger: 440 kcal |
| Protein (approx.) | Little Hamburger: 20g, Cheeseburger: 25g, Bacon Cheeseburger: 30g |
| Carbs (approx.) | <5g (without bun or sugary toppings) |
| Fats (approx.) | Little Hamburger: 18g, Cheeseburger: 25g, Bacon Cheeseburger: 35g |
| Special Notes | Always request "no bun" and avoid sugary sauces to stay keto-compliant. |
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What You'll Learn
- Bacon Cheeseburger Lettuce Wrap: Skip the bun, add bacon, cheese, and veggies for keto-friendly indulgence
- Customized Veggie Sandwich: Load up on mushrooms, green peppers, and onions, no bun, low-carb
- Keto-Friendly Toppings: Avocado, jalapeños, and extra cheese elevate flavor without adding carbs
- Grilled Cheese Sandwich: Order it bunless, wrapped in lettuce for a cheesy, low-carb treat
- Sides and Drinks: Stick to unsweetened tea, water, or diet soda; avoid fries and milkshakes
Bacon Cheeseburger Lettuce Wrap: Skip the bun, add bacon, cheese, and veggies for keto-friendly indulgence
When dining at Five Guys while following a keto diet, the Bacon Cheeseburger Lettuce Wrap is a stellar choice that combines flavor and keto-friendly principles. Start by ordering a regular cheeseburger but skip the bun entirely—this eliminates unnecessary carbs and sets the foundation for your lettuce wrap. Five Guys is known for its fresh, customizable options, so take advantage of this by tailoring your order to fit your dietary needs. The lettuce wrap not only keeps the dish low-carb but also adds a refreshing crunch that complements the richness of the burger.
Next, add bacon to your cheeseburger for an extra layer of savory indulgence. Bacon is naturally keto-friendly, as it’s high in fat and low in carbs, making it a perfect addition to this dish. The smoky, salty flavor of the bacon pairs beautifully with the melted cheese and beef patty. Speaking of cheese, stick with the standard American cheese or opt for a slice of Swiss or cheddar if available—all are excellent keto options. The cheese not only enhances the flavor but also adds a creamy texture that balances the crispness of the lettuce.
Customization is key at Five Guys, so don’t hesitate to load up on veggies that align with your keto goals. Add sliced tomatoes, pickles, grilled mushrooms, or sautéed onions for added flavor and texture without significantly increasing the carb count. However, be mindful of high-carb toppings like ketchup or relish, as these can derail your keto efforts. Instead, ask for extra mustard or a sugar-free sauce if available, or simply enjoy the natural flavors of the burger, bacon, and veggies.
Assembling your Bacon Cheeseburger Lettuce Wrap is straightforward. Five Guys typically provides large, fresh lettuce leaves, such as romaine or iceberg, which work perfectly as a bun substitute. Place your cheeseburger patty, topped with bacon and cheese, in the center of the lettuce leaf. Add your chosen veggies, then wrap it up tightly. The lettuce acts as a sturdy, low-carb vessel that holds everything together, allowing you to enjoy your burger without utensils if preferred.
Finally, pair your Bacon Cheeseburger Lettuce Wrap with a side that aligns with your keto diet. Five Guys offers a side of sautéed mushrooms or a simple side salad (without croutons or sugary dressings) as excellent options. Alternatively, you can enjoy a handful of their complimentary peanuts while you wait for your meal. This dish proves that eating keto at Five Guys doesn’t mean sacrificing flavor—it’s all about making smart, satisfying choices.
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Customized Veggie Sandwich: Load up on mushrooms, green peppers, and onions, no bun, low-carb
When ordering a keto-friendly meal at Five Guys, the Customized Veggie Sandwich: Load up on mushrooms, green peppers, and onions, no bun, low-carb is an excellent choice. Start by requesting a sandwich without the bun to eliminate unnecessary carbs. Five Guys is known for its flexibility, so don't hesitate to ask for this modification. The absence of the bun ensures your meal remains low-carb, aligning perfectly with keto principles. This simple adjustment transforms a standard sandwich into a keto-friendly option without sacrificing flavor or satisfaction.
Next, focus on loading up your sandwich with mushrooms, green peppers, and onions. These vegetables are not only low in carbs but also packed with flavor and nutrients. Mushrooms add a savory, umami taste, while green peppers provide a slight crunch and freshness. Onions, whether raw or grilled, bring a sharp, tangy flavor that complements the other ingredients. Be sure to ask for extra portions of these veggies to make the meal more filling and satisfying. Five Guys is generous with toppings, so take advantage of this to create a hearty, keto-approved dish.
To enhance the richness of your Customized Veggie Sandwich, consider adding cheese and a keto-friendly sauce. Opt for a slice of cheese like American or cheddar to add creaminess and depth. For sauces, choose options like mustard or mayonnaise, which are low in carbs and high in fat, making them ideal for keto. Avoid sugary sauces like barbecue or ketchup, as they can derail your carb count. These additions will elevate the flavor profile while keeping the meal firmly within keto guidelines.
Finally, don't forget to pair your sandwich with a side that complements your keto lifestyle. Five Guys offers keto-friendly sides like a bunless hot dog or a simple side of cheese. Alternatively, you can bring your own low-carb side, such as a small salad with olive oil dressing or a handful of nuts. This ensures your entire meal is balanced and adheres to your dietary needs. By customizing your order with these specifics, you can enjoy a delicious, satisfying, and keto-compliant meal at Five Guys.
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Keto-Friendly Toppings: Avocado, jalapeños, and extra cheese elevate flavor without adding carbs
When dining at Five Guys while following a keto diet, it's essential to focus on toppings that add flavor without compromising your carb intake. Keto-Friendly Toppings: Avocado, jalapeños, and extra cheese are excellent choices that elevate your meal while keeping it low-carb. Avocado, for instance, is a keto superstar, packed with healthy fats and minimal carbs. Adding a generous portion of avocado to your burger or sandwich not only boosts creaminess but also provides essential nutrients like potassium and fiber. Just be mindful of portion size, as even low-carb foods can add up if overconsumed.
Jalapeños are another fantastic keto-friendly topping option at Five Guys. They bring a spicy kick to your meal without adding significant carbs—a single jalapeño contains less than 1 gram of net carbs. The heat from jalapeños can also help enhance satiety, making your meal more satisfying. If you're sensitive to spice, start with a small amount and adjust to your preference. Pairing jalapeños with avocado creates a delicious balance of cool and hot flavors, making your meal more enjoyable.
Extra cheese is a must-have for keto dieters at Five Guys, as it adds richness and flavor without the carbs. Opt for American, cheddar, or bacon cheese (if available) to keep your meal keto-compliant. Cheese is high in fat and protein, making it an ideal topping to keep you full and satisfied. Just ensure you’re not overloading on cheese, as even though it’s low-carb, calories still matter for overall health and weight management.
Combining these toppings—avocado, jalapeños, and extra cheese—transforms a basic burger or sandwich into a keto-friendly feast. For example, order a bunless burger (Five Guys’ “burger bowl” is a great option) and load it up with these toppings. The avocado provides a smooth, buttery texture, the jalapeños add a fiery punch, and the cheese ties everything together with its savory goodness. This combination ensures you stay within your keto macros while enjoying a flavorful, satisfying meal.
Lastly, don’t forget to customize your order to fit your keto needs. Skip high-carb toppings like ketchup, barbecue sauce, or buns, and stick to the keto-friendly options like avocado, jalapeños, and cheese. Five Guys is known for its flexibility, so don’t hesitate to ask for modifications. By focusing on these toppings, you can enjoy a delicious, carb-conscious meal that aligns perfectly with your keto lifestyle.
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Grilled Cheese Sandwich: Order it bunless, wrapped in lettuce for a cheesy, low-carb treat
When following a keto diet at Five Guys, one of the most satisfying and low-carb options you can customize is the Grilled Cheese Sandwich. To make it keto-friendly, order it bunless and wrapped in lettuce. This simple modification transforms a traditionally carb-heavy sandwich into a cheesy, indulgent treat that fits your macros. Five Guys is known for its flexibility in customization, so don’t hesitate to ask for this adjustment. The lettuce wrap not only keeps the carbs down but also adds a refreshing crunch that complements the gooey, melted cheese perfectly.
To order this keto-friendly Grilled Cheese, start by requesting a bunless grilled cheese. Five Guys uses American cheese as the default, but you can ask for extra cheese or a different type if you prefer. The key is to ensure the cheese is the star of the dish, as it provides the fat and flavor needed for a keto meal. Once the grilled cheese is prepared, ask for it to be wrapped in lettuce instead of a bun. The lettuce acts as a low-carb vessel, holding the cheese together without adding unnecessary carbs. This customization ensures you stay within your keto goals while still enjoying a comforting, cheesy meal.
Another tip to enhance your keto Grilled Cheese experience is to add bacon. Five Guys offers crispy, flavorful bacon that pairs exceptionally well with the melted cheese. Bacon adds extra fat and protein, making the meal more satiating and keto-friendly. Just be sure to skip any sugary sauces or toppings that might come with it. Stick to simple, low-carb additions like bacon or even sliced jalapenos for a spicy kick. The goal is to keep the focus on the cheese and lettuce wrap while adding complementary flavors.
When placing your order, be clear and specific with the staff. Say something like, “Can I get a bunless grilled cheese, wrapped in lettuce, with added bacon?” Five Guys employees are accustomed to customizing orders, so they’ll know exactly what you’re asking for. This dish is not only easy to order but also quick to prepare, making it a convenient keto option when you’re on the go. Pair it with a side of unsweetened iced tea or diet soda to keep the meal completely carb-free.
Finally, enjoy your keto-friendly Grilled Cheese Sandwich as a guilt-free, cheesy delight. The lettuce wrap keeps it light and fresh, while the melted cheese and optional bacon provide the richness and satisfaction you crave. This dish proves that eating keto at Five Guys doesn’t mean sacrificing flavor or indulgence. It’s a simple, smart way to enjoy a classic comfort food while staying true to your low-carb lifestyle.
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Sides and Drinks: Stick to unsweetened tea, water, or diet soda; avoid fries and milkshakes
When dining at Five Guys while following a keto diet, it’s crucial to focus on low-carb, sugar-free options for sides and drinks. The first rule is to avoid fries and milkshakes, as these are high in carbs and sugar, which can quickly derail your keto goals. Fries are made from potatoes, a high-carb ingredient, and milkshakes are loaded with sugar and milk, making them incompatible with a ketogenic lifestyle. Instead, opt for no sides if you’re strictly limiting carbs, as Five Guys doesn’t offer traditional keto-friendly sides like salads or vegetables. However, if you’re looking for something to accompany your meal, consider asking for extra lettuce or pickles, which are low in carbs and can add a refreshing crunch to your order.
For drinks, stick to unsweetened tea, water, or diet soda to stay within keto guidelines. Unsweetened tea, whether hot or iced, is a great choice because it contains zero carbs and no added sugars. Water is always the best option for hydration and aligns perfectly with keto principles. If you prefer something with flavor but without carbs, diet soda is acceptable, but be mindful of artificial sweeteners and choose options like Diet Coke or Diet Dr Pepper, which are commonly available at Five Guys. Avoid regular soda, sweetened tea, or any beverage with added sugars, as these will spike your carb intake and disrupt ketosis.
It’s important to be vigilant about hidden carbs in drinks. For example, some flavored teas or specialty drinks at Five Guys may contain added sugars or syrups, so always confirm that your order is unsweetened. Similarly, while diet soda is keto-friendly, some people prefer to limit artificial sweeteners, so water or unsweetened tea might be the safer choice. By sticking to these drink options, you can enjoy your meal without worrying about unnecessary carbs.
In summary, when it comes to sides and drinks at Five Guys on keto, simplicity is key. Avoid fries and milkshakes entirely, as they are high in carbs and sugar. Instead, focus on unsweetened tea, water, or diet soda to quench your thirst without compromising your diet. If you need a side, consider low-carb options like extra lettuce or pickles, but remember that skipping sides altogether is also a valid and easy way to stay on track. By making these choices, you can enjoy a keto-friendly meal at Five Guys without sacrificing flavor or convenience.
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Frequently asked questions
Yes, you can order burgers at Five Guys while on keto. Opt for a bunless burger (often called a "burger bowl") and choose toppings like cheese, bacon, avocado, lettuce, tomato, and mayo to keep it low-carb.
No, Five Guys fries are not keto-friendly as they are high in carbs. Stick to bunless burgers or hot dogs and avoid the fries to stay within your keto macros.
Keto-friendly toppings at Five Guys include cheese, bacon, avocado, lettuce, tomato, jalapeños, grilled mushrooms, and sugar-free sauces like mustard or mayo.
Yes, you can order a hot dog at Five Guys on keto. Skip the bun and load it with low-carb toppings like cheese, chili (no beans), mustard, or onions.
Yes, Five Guys offers unsweetened iced tea, diet soda, and water, all of which are keto-friendly. Avoid sugary drinks like regular soda or milkshakes.
