Leena Watts
Taco Cabana is a Mexican fast-casual restaurant chain with over 150 locations across the United States. It specializes in Texan-style Mexican cuisine, which is often cheese-heavy. The restaurant offers a variety of keto-friendly options, despite many of its signature dishes being off-limits for those on the keto diet. There are up to 137 options on the menu with 40g of carbs or fewer, and around 15 keto choices if you stick to combinations of meat, vegetables, and cheese, and avoid tortillas by opting for a bowl instead.
| Characteristics | Values |
|---|---|
| Keto-friendly options | Chicken fajita, bacon, brisket, egg, salsa ranch, cilantro, sour cream, shredded cheese, guacamole, steak fajita, chorizo and egg breakfast taco |
| Keto-friendly toppings | Salsa ranch, cilantro, sour cream, shredded cheese |
| Keto-friendly sides | Guacamole |
| Number of keto options | 15 |
| Low-carb options | Up to 137 options with 40g of carbs or fewer |
| Low-carb threshold | Less than 40g of carbs |
| Items to avoid | Tortillas, super chicken nachos |
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Keto-friendly options at Taco Cabana
Taco Cabana is a fast-casual restaurant chain specializing in Mexican cuisine. While many of its signature dishes are not keto-friendly, there are still several options for those following a keto diet. The key is to choose bowls instead of tortillas and stick to combinations of meat, vegetables, and cheese.
- Fajita salads: Taco Cabana offers keto-friendly fajita salads, such as the beef brisket fajita salad with lettuce, cilantro, pico de gallo, grilled red and green peppers, and cheddar cheese.
- Chicken fajita: You can order the chicken fajita without the tortillas and choose a bowl option instead.
- Bacon and brisket: Bacon and brisket are keto-friendly options at Taco Cabana. You can include them in a fajita salad or a bowl.
- Egg options: The Chorizo and Egg Breakfast Taco, without the tortilla, is a keto-friendly choice. You can also customize other egg options, such as scrambled eggs, and choose bowls or salads without rice or beans.
- Steak Fajita Taco: Order the Steak Fajita Taco in a bowl instead of a tortilla to make it keto-friendly.
- Toppings and sides: Stick to keto-friendly toppings such as salsa ranch, cilantro, sour cream, shredded cheese, and guacamole. The guacamole side, in particular, is a good option with only 3 grams of carbs.
When dining at Taco Cabana on a keto diet, it's important to be mindful of the carbohydrates in tortillas, rice, and beans. By avoiding these and customizing your order, you can enjoy keto-friendly options that fit within your dietary needs.
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Keto bowls
Taco Cabana is a Mexican restaurant chain with over 150 locations in the United States. It specializes in Texan-style Mexican cuisine, which usually includes a lot of cheese. The Taco Cabana keto menu is quite good for a taco stand. The meat does not contain any sugar or grain in its preparation, and most of the items on the menu are made fresh daily on-site.
If you're looking for keto options at Taco Cabana, there are up to 15 keto choices available if you stick to combinations that include meat, veggies, and cheese, and avoid tortillas by choosing a bowl. Ordering menu items in a bowl helps turn many of Taco Cabana's offerings into keto-friendly options. The chicken fajita, bacon, brisket, and egg options are all keto-friendly. There are also toppings that adhere to the keto diet, such as salsa ranch, cilantro, sour cream, shredded cheese, and guacamole.
Bowl 1: Keto Chicken Fajita Bowl
- Chicken fajita
- Veggies: grilled red and green peppers, onions
- Cheese: shredded cheese, cheddar cheese
- Toppings: salsa ranch, cilantro, sour cream, guacamole
Bowl 2: Keto Brisket Bowl
- Beef brisket
- Veggies: lettuce, grilled red and green peppers, onions
- Cheese: shredded cheese, cheddar cheese
- Toppings: pico de gallo, cilantro, sour cream, guacamole
Bowl 3: Keto Bacon and Egg Bowl
- Bacon
- Egg
- Veggies: lettuce, grilled peppers, onions
- Cheese: shredded cheese, cheddar cheese
- Toppings: salsa ranch, cilantro, sour cream
Bowl 4: Keto Steak Fajita Bowl
- Steak fajita
- Veggies: grilled peppers, onions
- Cheese: shredded cheese, cheddar cheese
- Toppings: salsa ranch, cilantro, sour cream, guacamole
Remember to avoid items with tortillas, rice, and beans to keep your meal keto-friendly.
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Keto tacos
Taco Cabana is a fast-casual restaurant chain specialising in Mexican cuisine. While many of its signature options are not keto-friendly, there are still several choices that are keto-friendly or can be made keto-friendly. The key is to stick to combinations that include meat, vegetables, and cheese, and to avoid tortillas by choosing a bowl instead.
The Taco Cabana keto menu offers some of the best keto tacos and fajita salads. For example, the Beef Brisket Fajita Salad, which includes lettuce, cilantro, pico de gallo, grilled red and green peppers, and cheddar cheese. The Chicken Fajita, Bacon, Brisket, and Egg options are also keto-friendly. You can also choose from a variety of toppings that adhere to the keto diet, such as salsa ranch, cilantro, sour cream, shredded cheese, and guacamole, which has only 3 grams of carbs.
If you're looking for a more traditional taco option, you can order the Chorizo and Egg Breakfast Taco or the Steak Fajita Taco in a bowl instead of a tortilla. It's important to note that some menu items, like the Super Chicken Nachos, are high in carbs and should be avoided while on the keto diet.
In general, Taco Cabana's meat does not contain any sugar or grain, and most items on the menu are made fresh daily, making it a good option for those on the keto diet with some careful planning and modifications.
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Keto fajitas
If you're eating keto at Taco Cabana, you'll want to avoid tortillas and opt for a bowl instead. Luckily, fajitas are a great keto option, and you can easily make them with chicken or steak.
For keto chicken fajitas, you'll need boneless, skinless chicken thighs, peppers, onions, avocado oil, and taco seasoning. Simply slice the chicken and veggies into thin strips, toss them in a large bowl with the oil and seasoning, spread them out on a baking sheet, and bake at 400°F for 20 to 30 minutes. You can serve your fajitas on a bed of lettuce or cauliflower rice, or in keto-friendly wraps. Don't forget to add toppings like avocado, guacamole, lime, and shredded cheese!
If you're in the mood for steak fajitas, skirt steak is a great option as it's economical and full of flavor. Start by marinating your steak in a mixture of avocado oil, smoked paprika, chili powder, cumin, garlic, salt, and pepper for at least four hours or overnight. Then, cook the steak on a pan over medium-high heat for 6 to 12 minutes, flipping once, and let it rest. In the same pan, cook your bell peppers and onions for 5 to 10 minutes until tender. Finally, cut the steak thinly against the grain and serve it with your veggies in a tortilla or over a bed of lettuce or cauliflower rice. Top with shredded cheese, sour cream, and avocado for a delicious keto meal.
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Keto sides
Taco Cabana, a Mexican restaurant chain with over 150 locations in the United States, offers several keto-friendly sides to accompany your keto meal.
The best strategy for sticking to your keto diet at Taco Cabana is to choose the bowl option instead of menu choices that include tortillas or tortilla chips. The chicken fajita, bacon, brisket, and egg options are all keto-friendly.
- Guacamole: Guacamole is a great keto-friendly option, with only 3 grams of carbs.
- Sour Cream: Sour cream is another keto-friendly topping you can add to your bowl.
- Shredded Cheese: Cheese is a staple in Texan-Mexican cuisine, and you can add shredded cheese as a keto-friendly topping.
- Salsa Ranch: Salsa ranch is another keto-friendly sauce option at Taco Cabana.
- Cilantro: Fresh cilantro can add a nice touch to your keto bowl.
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Frequently asked questions
Taco Cabana has several keto-friendly options. You can choose from meat, veggie, and cheese combinations and avoid tortillas by opting for a bowl instead. Chicken fajita, bacon, brisket, and egg are keto-friendly fillings. Toppings such as salsa ranch, cilantro, sour cream, and shredded cheese are also keto-compliant. Guacamole is another good option, with only 3 grams of carbs.
The Chorizo and Egg Breakfast Taco and the Steak Fajita Taco are keto-compliant if ordered in a bowl instead of a tortilla. The Beef Brisket Fajita Salad with lettuce, cilantro, pico de gallo, grilled peppers, and cheddar cheese is another keto-friendly option.
You should avoid the Super Chicken Nachos, which contain 50 grams of net carbs. In general, it's best to avoid tortillas and opt for bowls when ordering keto-friendly meals at Taco Cabana.
Yes, according to their nutritional information, there are up to 137 options on the Taco Cabana menu with 40 grams of carbs or fewer.
