Brenda Khan
Texas Roadhouse is a popular restaurant known for its hearty meals and southern-style cooking. It offers a surprisingly good selection of keto-friendly dishes, including steaks, chicken, ribs, and fish, served with sides like steamed vegetables, salads, and sautéed mushrooms. The key to staying keto at Texas Roadhouse is to focus on high-fat and protein-rich options while avoiding carb-heavy sides like mashed potatoes, rolls, and rice. With a few customizations, such as swapping out high-carb sides for low-carb vegetables or a salad, and choosing keto-friendly dressings, you can easily stick to your keto diet while enjoying a delicious meal at Texas Roadhouse.
Keto options at Texas Roadhouse:
| Characteristics | Values |
|---|---|
| Keto-friendly dishes | Grilled steaks, chicken, ribs, and fish |
| Sides | Steamed vegetables, salads, and sautéed mushrooms |
| Customization | Swap carb-heavy sides for low-carb alternatives, like broccoli or spinach |
| Dressings | Blue cheese, ranch, Caesar, peppercorn, and herby |
| Appetizers | Chili topped with cheddar cheese |
| Specific dishes | Marinated chicken breast with Portobello mushroom sauce, jack cheese, and Parmesan, Grilled chicken breast with sautéed onions and mushrooms, Norwegian salmon steak with lemon pepper butter |
| Desserts | Keto-friendly rolls made with almond flour and coconut flour |
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What You'll Learn
Keto-friendly steaks
Texas Roadhouse is a great option for keto dieters, offering a range of keto-friendly steaks. The steakhouse is known for its hearty meals and southern-style cooking, and with a few customizations, one can easily stick to their keto diet.
Firstly, it is important to note that different cuts of steak contain various carb counts, ranging between 1g and 6g net carbs. So, while steak is a great keto option, it is essential to be mindful of the specific cut and its preparation.
The Fort Worth ribeye is one of the most keto-friendly options thanks to its higher fat content. A 12-ounce ribeye has 78 grams of protein. You can order it with a side of sautéed mushrooms and smother it in butter for added flavor and fat content. Another great choice is the USDA sirloin, which is lean, tender, and contains just 2g net carbs.
If you're looking for a smaller portion, the 6-ounce sirloin is an excellent keto option, providing 46 grams of protein. You can pair it with a buttery topping or melted blue cheese for extra fat. For something even lighter, the 8-ounce filet has 60 grams of protein and can be made keto-friendly with the addition of bacon crumbles or a side of garlic butter.
Texas Roadhouse also offers a 10-ounce, 12-ounce, or 16-ounce portion of their juicy, flavorful steak, served with two sides. This option provides 60g fat and 65g protein, with only 5g total carbs and 2g net carbs.
When ordering steak at Texas Roadhouse, it is recommended to choose low-carb sides such as a side salad, sauteed mushrooms, onions, or fresh vegetables. Steamed broccoli is another excellent keto-friendly side option.
With these keto-friendly steaks and sides, Texas Roadhouse can be a delicious and satisfying dining experience for those on a keto diet.
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Chicken and fish
Texas Roadhouse is a great option for keto dieters, offering a range of chicken and fish dishes. The restaurant is known for its hearty meals and southern-style cooking, and with a few simple customizations, you can easily stick to your keto diet.
Chicken Options:
- Herb-crusted chicken: A flavorful and tender option, perfect if you're looking for something lighter.
- Grilled chicken breast: Topped with sautéed mushrooms and jack cheese, served with lettuce, onion, tomato, and a pickle on the side. Be sure to skip the bun and fries to keep it keto-friendly.
- Portobello Mushroom Chicken: Marinated chicken breast with Portobello Mushroom sauce, jack cheese, and Parmesan. Ask for two low-carb sides to complete your meal.
- Chicken Caesar Salad: Enjoy a filling salad with grilled chicken, greens, Parmesan cheese, and a zesty Caesar dressing. Remember to skip the croutons to keep it keto.
Fish Options:
- Norwegian Salmon Steak: Rich in protein and healthy fats, this 5-ounce salmon steak is a great keto option. Enjoy it with lemon pepper butter and a couple of low-carb sides.
- Grilled Shrimp: A "dockside favorite," this dish features grilled shrimp with garlic lemon pepper butter. Be sure to skip the rice and choose two keto-friendly sides instead.
- Grilled Salmon: Texas Roadhouse's grilled salmon is another excellent choice for keto dieters. It's rich in protein and healthy fats, making it ideal for low-carb enthusiasts.
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Salads and dressings
The Grilled Salmon Salad is another keto-friendly option, but remember to request no croutons to reduce the carb count. For an extra boost of protein, add grilled chicken, salmon, or shrimp to your salad.
When it comes to dressings, Texas Roadhouse offers a range of options to suit your keto needs. Here are some choices and their nutritional information:
- Blue Cheese Dressing: Rich and creamy with a tangy kick. 5g net carbs per 3 oz.
- Caesar Dressing: Classic and garlicky with a touch of Parmesan. 6g net carbs per 3 oz.
- Ranch Dressing: Lighter in fat but still creamy and herby. 3g net carbs per 3 oz.
- Peppercorn Parmesan Dressing: Creamy with a spicy peppercorn twist and nutty Parmesan flavour. 6g net carbs per 3 oz.
- Italian Dressing: A light and simple blend of herbs with 0g net carbs per 3 oz.
Remember, when ordering salads at Texas Roadhouse, always specify no croutons and choose a dressing that aligns with your keto dietary requirements.
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Sides and customisations
Texas Roadhouse offers a variety of keto-friendly options for those on a low-carb or ketogenic diet. The restaurant is known for its hearty meals and southern-style cooking, and it can be surprising how accommodating they are to keto dieters.
When ordering a keto meal at Texas Roadhouse, it's important to focus on dishes that are high in fat and protein but low in carbohydrates. Customise your meal by opting for protein-rich meats and low-carb vegetables, and avoid carb-heavy sides like bread, potatoes, and rice.
- Steamed or grilled vegetables: Order a mix of seasonal vegetables without any high-carb dressings or sauces. You can ask for butter or olive oil on the side to control the amount used.
- Salads: Texas Roadhouse offers a simple salad with greens, cheese, and eggs. Customise it for keto by choosing a keto-friendly dressing like ranch or blue cheese, and removing croutons.
- Sautéed mushrooms: These are a great low-carb option to pair with your steak or chicken.
- Loaded broccoli: Ask for "broccoli with all the toppings for a baked potato on it" if they don't offer loaded broccoli as a menu item. This can include toppings like bacon, cheese, and sour cream.
- Caesar salad: Order without croutons and with a lighter dressing for fewer carbs. You can also add grilled chicken, salmon, or shrimp to make it a more filling, protein-packed meal.
- Grilled salmon: Top with tartar sauce for extra fat.
- Norwegian salmon steak: Served with lemon pepper butter and two sides.
- Grilled shrimp: Comes with garlic lemon pepper butter and two sides.
- Marinated chicken breast: Served with Portobello mushroom sauce, jack cheese, and Parmesan.
- Grilled chicken breast: Comes with sautéed onions and mushrooms, and you can choose between cream gravy or jack cheese.
- Herb-crusted chicken: A lighter option that can be paired with sides of sautéed mushrooms and a Caesar salad without croutons.
- Fort Worth ribeye: One of the most keto-friendly cuts due to its higher fat content. Customise it with a side of sautéed mushrooms and butter.
- Steaks: You can order almost any steak from the menu. Customise it with a pat of butter or add bacon crumbles and garlic butter to increase the fat content.
Remember to check the nutrition information and make adjustments to fit your specific keto macros and preferences.
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Keto-friendly alternatives
Texas Roadhouse is a great option for keto dieters, offering a surprisingly good selection of keto-friendly alternatives. The key is to focus on dishes that are high in fat and protein but low in carbohydrates.
Steaks
The Texas Roadhouse menu features a variety of steaks, which are inherently keto-friendly. The Fort Worth ribeye is an excellent choice due to its higher fat content. You can also opt for a filet, New York strip, sirloin, or a Dallas Filet. Customize your steak with a buttery topping, melted blue cheese, or bacon crumbles to increase the fat content.
Chicken
If you're looking for a lighter option, the herb-crusted chicken is a fantastic choice. You can also try the marinated chicken breast with Portobello mushroom sauce, jack cheese, and Parmesan, or the grilled chicken breast with sautéed onions and mushrooms, smothered in cream gravy or jack cheese.
Seafood
For seafood lovers, Texas Roadhouse offers grilled salmon and Norwegian salmon steak with lemon pepper butter. You can also try the grilled shrimp with garlic lemon pepper butter. The grilled salmon salad is another keto-friendly option, but remember to skip the croutons.
Sides
When it comes to sides, Texas Roadhouse offers a variety of low-carb options. Go for steamed or grilled vegetables, such as green beans, broccoli, or spinach, and ask for them to be prepared without sauces or sugars. You can also order a simple salad with greens, cheese, and eggs, paired with a keto-friendly dressing like ranch or blue cheese, but avoid the croutons.
Customizations
Texas Roadhouse is known for its commitment to customization, allowing you to tailor your meal to your specific dietary needs. You can swap out carb-heavy sides like mashed potatoes or rolls for low-carb alternatives. For example, ask for "loaded broccoli" instead of loaded mashed potatoes, or opt for extra vegetables with a pat of butter.
Remember, when following a keto diet, it's important to monitor your carbohydrate intake and avoid sugary sauces or glazes. Texas Roadhouse provides a range of options that fit within a keto lifestyle, making it a great choice for keto diners.
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Frequently asked questions
Texas Roadhouse offers a variety of keto-friendly meals, including grilled steaks, chicken, ribs, and fish, served with sides like steamed vegetables, house salads, and sautéed mushrooms.
Some keto-friendly side options at Texas Roadhouse include steamed or grilled seasonal vegetables, green beans, and salads with keto-friendly dressings like ranch or blue cheese.
Yes, Texas Roadhouse offers a variety of steaks that can be made keto-friendly. Different cuts of steak contain various carb counts, ranging from 1g to 6g of net carbs.
Yes, Texas Roadhouse offers customisation options to make your meal more keto-friendly. You can ask for extra butter, cheese, or bacon on your steak or request to swap carb-heavy sides for low-carb alternatives like steamed vegetables or a side salad.
Yes, Texas Roadhouse offers several other keto-friendly options besides steak. Some choices include grilled chicken salad, grilled salmon, grilled shrimp, grilled pork chops, and herb-crusted chicken.
