Leena Watts
Brie is a keto-friendly cheese due to its low carbohydrate content—it contains only 0.45g of carbs per 100g. This makes it a good option for those following a ketogenic diet, which typically involves consuming less than 20g of net carbs per day. There are various ways to enjoy brie on keto, including pairing it with keto-friendly vegetables, melted over meat, or as an ingredient in keto recipes such as baked brie with a flaky pie crust, keto mac and cheese, or a brie and walnut salad.
| Characteristics | Values |
|---|---|
| Carbohydrates | 0.45g per 100g |
| Net carbs | 0.45g per 100g |
| Calories | 334 per 100g |
| Fats | 27.68g per 100g |
| Saturated fat | 17.41g per 100g |
| Protein | 20.75g per 100g |
| Vitamins | Vitamin A, B2 (Riboflavin) |
| Minerals | Calcium, Phosphorus, Selenium |
| Keto-friendly alternatives | Camembert |
| Keto-friendly accompaniments | Vegetables, meat, berries, chocolate, nuts, pork rinds, keto crackers, avocado |
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What You'll Learn
Brie and prosciutto bites
Ingredients:
- 24 frozen phyllo shells
- 8 ounces of brie
- 1/4 cup of fig preserves
- 4 ounces of prosciutto
Instructions:
Preheat your oven to 350 degrees Fahrenheit. Line two cookie sheets with parchment paper or use two baking dishes. Remove the rind of the brie with a serrated knife and slice the brie into 1/2-inch cubes. Place one cube in each phyllo shell. Bake for 6-8 minutes, until the brie is slightly melted.
Meanwhile, slice the prosciutto into 1-2 inch pieces. Remove the phyllo shells from the oven and top each shell with 1/2 teaspoon of fig preserves and one piece of prosciutto. Bake for an additional 4 minutes.
You can also add a drizzle of maple syrup, a sprinkle of pecans, and some fresh thyme leaves on top of the brie and prosciutto bites for extra flavour.
Alternative Recipe:
For a slightly different take on brie and prosciutto bites, you can try the following recipe which includes spinach and honey. Preheat your oven to 400 degrees Fahrenheit. Line a large, rimmed baking pan with parchment paper. Distribute the prosciutto on the prepared pan into 12-14 small bundles. Layer the prosciutto bundles with the cubed brie and a small bundle of baby spinach. Drizzle a little honey on top of the spinach and cover each bundle with a puff pastry square. Gently press the edges down and brush the puff pastry with an egg wash. Bake for 12-15 minutes, then reduce the heat to 375 degrees Fahrenheit and bake for an additional 10-15 minutes.
Enjoy your keto-friendly brie and prosciutto bites!
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Keto baked brie
To make keto baked brie, you will need a wheel of brie cheese and a baking dish. Preheat your oven to 350°F and place the brie in the baking dish. You can line the baking dish with parchment paper if you plan to transfer the brie to a serving dish after baking. Bake the brie for 12 to 20 minutes, keeping an eye on it as different brands have different rinds, and some may soften and start oozing out early.
Once the brie is softened, remove it from the oven and let it cool for about 10 minutes before adding your desired toppings. Some popular topping options include a sugar-free caramel pecan sauce, sugar-free raspberry preserves, or a keto-friendly berry compote. You can also wrap the brie in slices of turkey or roast beef, prosciutto, or bacon.
For a sweet version, you can make a maple syrup glaze with fresh pecans. Simply boil some sugar-free maple syrup with a brown sugar substitute in a saucepan and drizzle it over the baked brie and pecans. Serve the keto baked brie immediately with keto crackers, pork rinds, celery, or fresh chopped vegetables like cauliflower, broccoli, or peppers.
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Brie mac and cheese
Ingredients
- Butter
- Flour
- Milk
- Dijon mustard
- Parmesan cheese
- Cheddar cheese
- Brie cheese
- Salt and pepper
- Elbow macaroni
- Fresh thyme
- Breadcrumbs
- Avocado oil
- Fresh parsley
Method
- Bring a large pot of salted water to a boil and cook the elbow macaroni according to the package directions. Drain the pasta.
- Preheat the broiler.
- While the pasta is cooking, prepare the cheese sauce. In a medium saucepan, melt the butter and then whisk in the flour, stirring until a paste forms. Cook for about 1 minute.
- Slowly add in the milk while whisking continuously and cook for 4-5 minutes or until the sauce thickens.
- Reduce the heat to low and stir in the dijon mustard, parmesan cheese, cheddar cheese, and brie cheese. Stir until all the cheese has melted.
- Add salt and pepper to taste.
- Transfer the mixture to an oven-safe 8x8 casserole dish and top with remaining parmesan and cheddar cheese.
- Broil until the cheese has melted and turned golden brown.
- Allow to cool for at least 5 minutes before serving.
- For a crunchy topping, add breadcrumbs, or crushed Ritz Crackers, and broil for an additional 5 minutes or until crispy.
- Garnish with fresh parsley and serve hot.
Tips
- The rind of Brie cheese is edible, but it is recommended to remove it for this recipe as it does not melt well and can affect the texture of the dish.
- Fresh thyme is optional but adds a nice contrast of flavor to the dish.
- You can use any type of pasta you have on hand, such as cavatappi, penne, or bowties. However, larger spring pasta with lines or ridges on the outside works best to catch the creamy cheese sauce.
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$1.74
Brie with berries and chocolate
Keto baked brie with berries and chocolate is a delicious, low-carb appetizer that is sure to impress. Rich and creamy brie pairs perfectly with roasted strawberries, blueberries, or a mix of keto-friendly berries to add a kick of sweetness. The berries can be tossed with oil, salt, and pepper, and roasted along with the brie to create a decadent combination.
For an extra indulgent touch, a hint of chocolate can be added to the dish. ChocZero suggests baking the brie for 12-15 minutes and then making a maple syrup glaze with fresh pecans. A brown sugar substitute and sugar-free maple syrup are heated and whisked before being drizzled over the cheese and pecans. This combination of brie, berries, and chocolate is a unique and luxurious appetizer that your guests will love.
Another variation of this dish includes wrapping the brie in a flaky pie crust. Gnom-gnom's recipe includes scattering pecans, garlic powder, and thyme in the center of the pie crust before placing the brie wheel on top and wrapping it up. This creates a super flaky and keto-friendly entree.
The versatility of brie allows for many delicious combinations, and when paired with berries and chocolate, it becomes an indulgent and crowd-pleasing appetizer.
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Brie and walnut salad
While Brie is delicious on its own, it can be paired with a variety of keto-friendly foods. Here is a detailed recipe for a delicious keto-friendly Brie and walnut salad.
Ingredients:
- Brie cheese
- Walnuts
- Chicken
- Celery
- Green onions
- Mayonnaise
- Lemon juice
- Cayenne pepper
- Lettuce (optional)
Instructions:
Start by placing the desired amount of chicken in a single layer in a wide skillet with a lid. Cover the chicken with water and place the skillet over medium heat. Bring the water to a simmer and then cover and cook until the chicken is cooked through. This should take about 10 minutes for tenders and 25 minutes for breasts. Once the chicken is cooked, remove it from the heat and transfer it to a plate to cool. While the chicken cools, prepare the dressing by mixing mayonnaise, lemon juice, and cayenne pepper to taste in a medium-sized bowl. Cut the cooled chicken into 1-inch cubes and add them to the dressing, along with chopped walnuts, sliced celery, and green onions. Stir all the ingredients together until they are well combined.
Finally, serve the salad on a bed of lettuce leaves, if desired. You can also add some extra Brie cubes to the salad for an extra cheesy kick, or wrap the Brie in slices of turkey or roast beef for a heartier meal.
This Brie and walnut salad is a delicious and keto-friendly option that can be enjoyed as a quick and easy main course, especially during hot summer days when a warm meal is less appealing.
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Frequently asked questions
A keto-friendly appetizer with brie is baked brie topped with sugar-free preserves and chopped nuts like pecans, walnuts, or almonds. It can be served with pork rinds, celery, or fresh chopped veggies like cauliflower, broccoli, and peppers.
Brie is a keto-friendly cheese with a creamy texture and distinct flavor that can be included in a variety of dishes. Here are some keto recipe ideas with brie:
- Keto-friendly brie and spinach stuffed chicken breast for a high-protein, low-carb dinner.
- Brie and walnut salad with a leafy green base.
- Creamy brie and mushroom soup.
Brie is a keto-friendly cheese that can be enjoyed as a snack with fresh berries or even a little chocolate. It can also be wrapped in a slice of turkey or roast beef. Another option is to make little brie and prosciutto bites with pecans.
Here are some tips for making keto baked brie:
- Make sure the brie is completely chilled before wrapping it in a pie crust.
- Use a mixture of super fine almond flour and coconut flour for the pie crust.
- Top the baked brie with a sugar-free maple syrup and nut mixture.
