Dante Carrillo
Keto crack chicken is a delicious, addictive, and fuss-free recipe that combines chicken, bacon, two kinds of cheese, and ranch dressing. It is a popular dish for those on a keto diet as it is low in carbs and high in fat. The dish can be served in a variety of ways, including on keto bread, in a keto tortilla, on top of a salad, or with vegetable side dishes. It can also be served as a dip with carrot and celery sticks, or spread on crackers or club crackers. For those who are not on a keto diet, it can be served on bread or with pasta.
| Characteristics | Values |
|---|---|
| Ingredients | Chicken, bacon, cream cheese, ranch dressing, shredded cheese, salt, pepper, garlic powder, olive oil, butter |
| Recipe | Pound chicken breasts to 1/4-inch thickness, season with salt, pepper, and garlic powder, cook bacon until crispy, cook chicken in bacon grease and butter, mix cream cheese and spices, spread on chicken, sprinkle with bacon and shredded cheese, bake for 15 minutes |
| Serving suggestions | Keto bread, keto tortilla, salad, keto zoodles, cabbage or salad leaf, keto tortillas, stir-fried spinach with garlic and parmesan, green beans with lemon, parmesan, and pine nuts, garlicky green beans stir fry, cucumber salad with balsamic dressing, coleslaw, baby arugula salad |
| Storage | Can be stored in an airtight container in the fridge for up to a week or frozen for up to three months |
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What You'll Learn
Keto tortillas
If you want to make your own keto tortillas, you only need three main ingredients: almond flour, psyllium husks, and salt. You can then add olive oil and warm water to create a dough. The key to a light and sturdy texture is to use blanched almond flour, as almond meal will result in a denser tortilla.
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Keto bread
Choosing Keto Bread
When selecting keto bread, it's important to be cautious as some products labelled as "keto-friendly" may still have a significant impact on blood sugar levels, leading to carb cravings and inflammation. While some people may not experience these issues, it's recommended to test and see how your body responds. Additionally, be mindful of the amount of fibre in keto bread; while fibre is essential, overconsumption can have negative consequences.
Making Keto Bread
If you prefer homemade options, keto bread can be made with just a few simple ingredients. Here's a basic recipe for keto bread:
- Almond Flour: This is the primary ingredient that gives the bread its texture. It is recommended to use super-fine blanched almond flour for the best results. Unfortunately, there is no good substitute for almond flour in this recipe.
- Coconut Flour: Adding a small amount of coconut flour can improve the texture. However, different brands absorb moisture differently, so adjustments may be needed.
- Baking Powder: Ensure you use fresh baking powder so that the bread rises well. Avoid using baking soda as it will leave an aftertaste.
- Butter or Coconut Oil: For a dairy-free option, you can substitute butter with unrefined coconut oil.
Where to Buy Keto Bread
If you're looking for store-bought options, there are a few brands available:
- Inked: Available at Costco, this brand offers keto bread with 1 gram of net carbs per slice. However, some people are sceptical of this claim, worrying about potential consequences on their keto diet.
- Aldi: Aldi offers its own zero net carb bread, which has received positive reviews from keto dieters.
- Nature's Own: They have a product called Keto Soft White Net 1 Carb Bread.
Remember, while keto bread can be a convenient option, it's always a good idea to read the labels, understand the ingredients, and be mindful of your body's responses to ensure a healthy keto journey.
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Salad
Another option is to make a cucumber salad with balsamic dressing. This refreshing salad is a perfect complement to the rich and creamy keto crack chicken. If you're looking for something with a bit more crunch, you can try a low-carb coleslaw or a salad with spicy pork rinds.
For a more portable option, you can wrap the keto crack chicken in a tortilla with some lettuce and vegetables to make a chicken wrap salad. Keto tortillas made from flaxseed or other low-carb ingredients can be used to keep the dish keto-friendly.
In addition to the above suggestions, you can also get creative and experiment with different types of greens, vegetables, and toppings to make your ideal keto crack chicken salad.
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Keto zoodles
Ingredients:
- 2 medium zucchini
- 1 tablespoon olive oil
- Salt and pepper to taste
- Your favourite keto pasta sauce
Instructions:
- Cut the ends off the zucchini and use a spiralizer to create zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create thin strips.
- Heat olive oil in a pan over medium heat.
- Add zucchini noodles to the pan and cook for 3-5 minutes, stirring occasionally, until the noodles are tender but not mushy.
- Season with salt and pepper to taste.
- Serve with your favourite keto pasta sauce. Some sauce options include alfredo, pesto, or a simple tomato sauce.
Zoodles are a versatile and healthy alternative to traditional pasta, and they pair well with a variety of sauces and toppings. They are a great option for those following a keto diet as they are low in carbohydrates and calories.
You can also find recipes for keto egg noodles, which are made with eggs, cheese, and almond flour. These noodles can be baked and cut into strips, or put through a pasta machine to create spaghetti-like shapes. They are a great gluten-free option and can be used in a variety of dishes such as lasagna, pad Thai, or simply with your favourite pasta sauce.
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Cabbage or salad leaf wraps
To make the wraps, choose a large, sturdy leaf such as iceberg lettuce, or a cabbage leaf. You can also use a collard green leaf, which is a popular wrap choice for keto and low-carb diets. If you want a smaller wrap, try using romaine or butterhead lettuce leaves.
For the filling, keto crack chicken is an ideal choice. This addictive dish combines chicken, bacon, two types of cheese, and ranch dressing. It is a simple recipe that can be made in under 20 minutes and is perfect for those on a keto diet. To make the keto crack chicken, start by seasoning and frying the chicken breasts, then baking them in the oven. Next, mix together cream cheese and spices, and spread this mixture on top of the chicken. Finally, sprinkle over cooked bacon and shredded cheese, and bake until the cheese has melted.
To assemble the wraps, place a leaf on a plate and add a generous spoonful of keto crack chicken to the centre. You can also add some extra vegetables to the wrap, such as sliced carrots, cucumbers, or celery. Roll the leaf around the filling, and secure it with a toothpick if needed. Serve the wraps with a side of ranch dressing, or your favourite keto-friendly dip. Enjoy!
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Frequently asked questions
Some low-carb side dishes that go well with crack chicken include keto bread, keto tortillas, salad, keto zoodles, cabbage, zucchini, and pasta.
Some good dipping options for crack chicken include carrots, celery, and baked sweet potatoes.
Some good substitutes for the high-fat ingredients in crack chicken include using less bacon, reduced-fat cream cheese, sour cream, and/or mayonnaise, and less cheese.
Crack chicken stays fresh in an airtight container in the fridge for up to a week.
