Brenda Khan
The Ketogenic Diet is a low-carbohydrate method of eating. When drinking alcohol on keto, it is recommended to stick with spirits and wine, as beer is high in carbs. The key to staying on track is planning ahead, for example, by removing tempting snacks from your cupboard and stocking up on tasty low-carb keto snacks. When it comes to hangovers, keto dieters recommend drinking lots of water, eating fatty foods, some protein, salt, and staying hydrated. Some specific food suggestions include bacon, eggs, cheese, steak, ground beef, and pickles. Liquids with electrolytes, such as broth, ketoade, and coconut water, are also recommended.
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Keto-friendly drinks
When it comes to drinking alcohol on a keto diet, the general advice is to avoid it. However, if you do choose to drink, spirits such as vodka, tequila, gin, and whiskey are good options as they contain zero carbs and sugar. When paired with a mixer, however, the carb count can increase significantly. For example, a gin and tonic can have up to 11.9 grams of carbs.
Low-carb wines are also an option, but it's important to choose dry wines over sweet dessert wines, sangria, or fortified wines like port and sherry. Beer is generally not recommended due to its high carb content.
- Whiskey and soda: This can be made with whiskey, soda water, and a dash of cranberry juice, or with vanilla or regular seltzer.
- Vodka and club soda with lime: A refreshing option that can help reduce hangovers.
- Gin with diet tonic: A low-carb option for a classic drink.
- White wine: While it contains more carbs than spirits, it is still a lower-carb option when compared to beer or mixed drinks.
In addition to these drink options, it's important to stay hydrated and replenish electrolytes. Drinking a glass of water or ketoade (water with added electrolytes) between alcoholic drinks can help prevent hangovers.
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Pickle juice
While on a keto diet, drinking pickle juice is a great way to cure a hangover. Pickle juice is rich in electrolytes, which can help to rehydrate you after a night of drinking. It is also a good source of probiotics, which can aid in digestion and overall gut health. Additionally, the sodium in pickle juice can help to alleviate muscle cramps and tension, especially if you are experiencing leg cramps due to alcohol consumption.
To consume pickle juice, some people suggest drinking a small glass before bed and pairing it with a big glass of water. You can also add a small amount of pickle juice to water, which makes it easier to consume if you don't enjoy the taste. If you're looking for a more convenient option, you can carry a small shaker of pickle juice or put some in a baggie or pill container.
When choosing pickle juice, it's important to opt for the unsweetened variety, as many commercial pickles contain sweeteners. Look for kosher dill pickles or kosher dill spears, which are sour and free from carbs and sugars.
While pickle juice can be beneficial, it's important to remember that it is high in sodium. Therefore, it should be consumed in moderation, especially if you have been advised to reduce your salt intake.
In addition to pickle juice, there are other keto-friendly options to help with a hangover. Bone broth, ketoade, and water with electrolytes are all recommended by keto dieters. Eating fatty foods, protein, and salt can also help, so consider options like bacon, eggs, cheese, and pepperoni slices.
Remember, the best way to avoid a hangover is to drink in moderation and ensure you stay hydrated throughout the night.
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Bone broth
To prepare a simple bone broth hangover remedy, mix a scoop of organic bone broth protein powder with hot water for a soothing morning beverage. You can also add ingredients like grated ginger, a squeeze of lemon, or turmeric root powder to enhance the flavour and further aid in hangover recovery.
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Eggs
One option is to have scrambled eggs with bacon or sausage, and you can add some mushrooms and cream to your scrambled eggs for extra flavour and fat content. You can also make an omelette with bacon and cheese, or a bacon and egg burrito with a low-carb tortilla. If you're looking for something simpler, boiled eggs with chicken broth and cream are easy on the stomach and can be a good option when you're feeling unwell. For something more substantial, a keto-friendly bacon sandwich with a slice of low-carb toast or a keto "bagel" made with almond flour can be a good choice.
Some people also recommend an "egg cleanse" after a night of drinking, which involves eating eggs at every meal throughout the day to help with liver function.
In addition to eggs, staying hydrated and replenishing electrolytes are important for keto hangover recovery. Drinking plenty of water and electrolytes (such as ketoade or broth) before, during, and after drinking can help prevent and alleviate hangover symptoms.
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Keto-friendly comfort foods
When it comes to keto-friendly comfort foods for a hangover, there are several options that can help you get back on track. Here are some ideas to consider:
Fluids and Electrolytes:
The key to combating a hangover is often rehydration and replenishing electrolytes. Drink plenty of water, and consider adding electrolytes to your water or drinking coconut water in moderation. Bone broth is another excellent option, providing hydration and electrolytes, and it can be made into a comforting egg drop soup if you're feeling up to it.
Greasy Breakfast:
A greasy breakfast can be a classic hangover cure, and you can make it keto-friendly. Try bacon with eggs cooked in the grease, or a breakfast sandwich with spam, egg, and cheese. If you're craving something more substantial, go for steak, eggs, and a low-carb electrolyte drink.
Keto-Friendly Snacks:
If you're looking for something lighter, opt for keto-friendly snacks like pepperoni slices, pickles, or cheese. Dill pickle spears, in particular, can be a great source of sodium to help with your hangover.
Keto Comfort Foods:
For a comforting meal, try ground beef or pork cooked with spices, tomato passata, and melted cheese. You can also make a cheesy augratin cauliflower or a cream soup, such as roasted cauliflower or asparagus cream soup.
Prevention:
Remember that prevention is often the best cure. When drinking, alternate alcoholic drinks with water, and consider drinking ketoade or taking B-complex vitamins and milk thistle before bed to help prevent a hangover.
It's important to listen to your body and choose foods that you think will sit well with you. While these suggestions may help alleviate hangover symptoms, the best approach is often a combination of rest, hydration, and time.
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Frequently asked questions
Some keto-friendly foods to eat when you're hungover include:
- Eggs
- Cheese
- Bacon
- Bone broth
- Ketoade
- Steak
- Low-carb electrolyte drink
- Chicken breast
- Cheesy cauliflower au gratin
- Low-carb toast
- Ground beef or pork
Some keto-friendly drinks to have when hungover include:
- Water
- Pickle juice
- Black coffee
- Vodka, tequila, and gin
- Low-carb wines
Some general tips for a hangover on keto include:
- Get some fresh air
- Take a vitamin B-complex supplement
- Drink a glass of water with every alcoholic drink
- Drink a glass of water with electrolytes before bed
Some keto-friendly fast food options when hungover include:
- Baconator from Wendy's (without the bun)
- McDonald's burger (without the bun)
- Cheeseburger (without the bun)
To prevent a hangover on keto, try:
- Drinking a glass of ketoade in the middle of your drinking session
- Drinking a glass of water after every alcoholic drink
- Taking B-complex vitamins and milk thistle before bed
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