Dante Carrillo
Traditional hummus is made with chickpeas, which are high in carbohydrates, making them unsuitable for the keto diet. However, it is possible to make keto-friendly hummus by substituting chickpeas with low-carb ingredients such as cauliflower, zucchini, or tahini. Keto hummus can be served with various keto-friendly foods, including vegetables like celery, radishes, broccoli, and cauliflower, as well as keto almond flour crackers, pork rinds, and cucumber slices. It can also be used as a spread on sandwiches or wraps, adding a creamy texture and a rich flavor.
| Characteristics | Values |
|---|---|
| Keto-friendly vegetables | Celery, radishes, broccoli, cauliflower, cucumber, bell pepper slices, mushrooms, iceberg lettuce, sugar snap peas |
| Keto crackers | Almond flour crackers, keto crackers, pork rinds |
| Keto hummus ingredients | Tahini, lemon juice, zucchini, olive oil, garlic, water, salt, paprika |
| Non-keto hummus ingredients | Chickpeas, legumes |
Explore related products
What You'll Learn
Keto crackers
Hummus is a creamy and satisfying dip that can be enjoyed with various foods, including crackers. If you're following a keto diet, there are several cracker options that can be easily made at home and are a perfect savoury snack.
To make keto crackers, preheat your oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper. Combine shredded cheese, almond flour, and your choice of seasonings in a microwave-safe bowl. Heat the mixture in the microwave for about 30 seconds. Knead the dough with your hands until fully mixed, and add an egg yolk for binding, if desired. Continue kneading until the dough is completely blended. Place the dough on a piece of parchment paper on a flat surface and roll it out to your desired thickness. Cut the dough into your desired cracker shape and size. Bake the crackers for around 12 minutes or until golden and crispy.
These keto crackers are a delicious and healthy alternative to traditional crackers and can be enjoyed with hummus without sacrificing flavour or texture. They can be stored in an airtight container and will stay fresh for up to two weeks.
Whole Eggs on Keto: What You Need to Know
You may want to see also
Explore related products
Keto-friendly vegetables
Hummus is a delicious and healthy dip that can be enjoyed in a variety of ways. While pita bread and crackers are common accompaniments, they may not be suitable for those following a keto diet. Luckily, there are plenty of keto-friendly vegetables that can be enjoyed with hummus.
Cauliflower is a versatile keto-friendly vegetable with only 3.2g net carbs per 1 cup serving. It can be used as a substitute for rice, potatoes, or pizza crust, or even turned into a keto-friendly snack. Another popular keto vegetable is zucchini, with just 2.4g net carbs per 1 cup serving. It can be used to make noodles, casseroles, or bread, or simply enjoyed cooked on its own.
Other keto-friendly vegetables include leafy greens such as spinach, kale, lettuce, and arugula, which are low in carbs and packed with nutrients. Bell peppers are also a great option, with 3.6g net carbs per 1 cup serving, and they add a nice crunch to any dish. Mushrooms, with their hearty texture and 2.2g net carbs per 1 cup serving, are another vegetable that can be enjoyed in a variety of keto dishes.
Some other keto-friendly vegetables to consider are cucumbers, green beans, eggplant, cabbage, Brussels sprouts, and asparagus. These vegetables are low in carbohydrates and offer various health benefits, making them perfect for those following a keto diet. So, whether enjoyed as a dip, spread, or part of a salad, hummus can be easily incorporated into a keto diet with these delicious vegetable pairings.
Keto and Manwich: A Tasty Combination?
You may want to see also
Explore related products
Pork rinds
Hummus is typically made with chickpeas, olive oil, tahini, and lemon juice, and is therefore not keto-friendly. However, pork rinds are a popular keto-friendly snack option as they are carb-free and gluten-free.
If you're looking for a keto-friendly hummus to eat with your pork rinds, there are a few alternative recipes you could try. One option is to make zucchini hummus by slicing a zucchini in half, brushing it with olive oil, sprinkling salt and pepper to taste, and baking it in the oven at 350 °F for 30 minutes. Once cooked, add the zucchini to a food processor and pulse until smooth, adding water to achieve your desired consistency.
Another option is to make cauliflower hummus by steaming or roasting cauliflower florets and then blending them with tahini and olive oil until smooth. You can also make avocado hummus by blending soaked macadamia nuts, avocado, and garlic, and then drizzling olive oil on top. These keto-friendly hummus alternatives can be enjoyed with pork rinds without kicking you out of ketosis.
While some keto dieters do consume traditional hummus in moderation, being careful not to exceed their daily carb limits, it is important to note that hummus is high in carbs and nutritionists generally recommend avoiding it when on a strict keto diet.
How Much Sugar Can You Eat on Keto?
You may want to see also
Explore related products
Keto almond flour crackers
Hummus is a creamy and satisfying dip that can be paired with various foods, such as chips, crackers, and vegetables. While pita bread and crackers are the most common choices, some people prefer vegetables like carrots, celery, and cucumbers.
If you're looking for a keto-friendly option to eat with hummus, why not try making your own keto crackers with almond flour? These crackers are low-carb and grain-free, but they also offer a crispy and crunchy texture that pairs perfectly with hummus. Here's a simple recipe for Keto Almond Flour Crackers:
Ingredients:
- Almond flour (blanched or finely ground)
- Egg
- Salt (optional)
- Water
- Optional toppings: Everything but the Bagel seasoning, red pepper flakes, coarse salt, sesame seeds, etc.
Instructions:
- Preheat your oven to 350°F (or 180C if using a fan oven).
- Line a large baking sheet with parchment paper.
- In a medium bowl, combine almond flour, egg, and optional salt. Mix with a spatula and then with your hands until a dough forms. Add 1-2 tablespoons of water if the mixture is too dry.
- Place the dough on a sheet of parchment paper and cover with another sheet. Roll the dough out thinly (about 1/8-inch thick) with a rolling pin.
- Remove the top parchment sheet and cut the dough into squares using a pizza cutter or a knife. For crackers that resemble the shape of pita chips, cut the dough into 1-inch squares.
- Place the crackers on the prepared baking sheet, spacing them about 1/2-inch apart.
- Bake for 15-20 minutes, or until browned.
- Let the crackers cool for at least 15 minutes on a cooling rack before serving.
Feel free to experiment with different toppings to vary the flavour of your crackers. For a richer flavour, you can add a tablespoon of melted butter to the dough, along with grated Parmesan cheese and additional water. Remember, the thinner you roll out the dough, the crispier your crackers will be!
Now you can enjoy your homemade keto crackers with your favourite hummus dip.
Skinny Pop on Keto: Yay or Nay?
You may want to see also
Explore related products
Keto cauliflower hummus
Hummus is a delicious and creamy dip that is traditionally enjoyed with warm pita bread. However, if you're on a keto diet, you might be looking for some low-carb alternatives. Cauliflower hummus is a great option that is not only keto-friendly but also grain-free and healthy. Here's a recipe for keto cauliflower hummus and some ideas for what to eat with it.
This recipe will give you a smooth and creamy hummus that is full of flavor. The key is to get the right texture by preparing the cauliflower correctly and blending it with the other ingredients until smooth.
Ingredients:
- Cauliflower florets
- Tahini (seed butter made from sesame seeds)
- Extra virgin olive oil
- Garlic (freshly minced or bottled)
- Lemon juice
- Sea salt to taste
- Smoked Paprika (optional)
- Cumin
- Water
Directions:
- Prepare the cauliflower by steaming, microwaving, or roasting it until tender. Roasting will give a more robust flavor, but steaming is quicker.
- Combine the tahini and olive oil in a food processor or high-speed blender and blend until smooth.
- Add the remaining ingredients, including the cooked cauliflower, and blend until creamy. Adjust the consistency with water, adding it slowly to avoid making the hummus too thin.
- Taste the hummus and adjust the seasoning or spices to your preference.
- Serve immediately or chill in the refrigerator.
Storage:
Cauliflower hummus can be stored in an airtight container in the refrigerator for up to 2 weeks. You can also freeze leftovers in a shallow container for up to 2 months.
What to Eat with Keto Cauliflower Hummus:
Now that you have your keto-friendly hummus, what can you dip into it? Here are some ideas:
- Low-carb naan bread or pita bread
- Veggies such as cucumber slices, celery, bell pepper slices, or zucchini chips
- Baked cheese crisps
- Keto crackers or chips
So, whether you're dipping, spreading, or eating it with a spoon, keto cauliflower hummus is a delicious and healthy option that satisfies your hummus cravings while keeping you in ketosis. Enjoy!
Strict Keto: Can You Eat 30 Grams of Carbs?
You may want to see also
Frequently asked questions
Keto hummus is made without chickpeas or legumes, using cauliflower as its base. Other ingredients include tahini, olive oil, garlic, lemon juice, salt, smoked paprika, and cumin.
Keto hummus is smooth, creamy, and perfectly seasoned with garlic. It tastes like it was made with garbanzo beans, not cauliflower.
Keto-friendly foods to eat with hummus include fresh vegetables like celery, radishes, broccoli, and cauliflower. You can also eat keto hummus with keto almond flour crackers, pork rinds, and cucumber slices.
Regular hummus is made with chickpeas, which contain 32.4g net carbs per cup. Keto hummus, on the other hand, has a much lower carb content, with only 2g net carbs per serving.
You can make keto hummus at home by blending cauliflower, tahini, olive oil, and seasonings. You can also buy keto hummus from specialty brands like ForgetSugar and The Big Man's World.
