Madeleine Hull
The ketogenic diet, or keto, is a popular nutrition plan that involves eating low-carb, moderate-protein, and high-fat meals. This can be challenging for some people, as it requires careful planning to ensure that the right amounts of carbohydrates and protein are consumed. However, there are plenty of keto-friendly recipes available that can help make meal planning easier. These recipes include everything from breakfasts to dinners, desserts, and even classics like meatloaf and pizza. Some popular keto dinner recipes include salmon dishes, chicken curry, and vegetarian options like broccoli rice. For those with a sweet tooth, there are also keto-friendly desserts such as a chocolate cake made with xylitol and almond flour.
| Characteristics | Values |
|---|---|
| Carbohydrates | Low |
| Protein | Low to moderate |
| Fat | High |
| Examples | Keto pizza, keto burgers, keto chicken parm, keto tacos, keto beef stroganoff, keto chocolate cake |
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What You'll Learn
Keto breakfast ideas
Breakfast is an important meal of the day, and the keto diet offers a variety of delicious options to start your morning. Here are some keto breakfast ideas to get you going:
Egg-based dishes:
Eggs are a staple in keto breakfasts. You can prepare them in a variety of ways, such as scrambled eggs, omelets, or hard-boiled eggs. For a more creative twist, try egg muffins, egg cups, or frico fried egg tostadas. You can also add toppings like cheese, bacon, sausage, or vegetables to your eggs for extra flavour and nutrition.
Meat and vegetable combinations:
Keto breakfasts often include meat and vegetable combinations. You can opt for a breakfast casserole loaded with bacon, sausage, zucchini, red peppers, and cheese. Alternatively, try zucchini bundles with baked eggs, topped with a dollop of pesto-yogurt. Cauliflower is another versatile vegetable that can be used in keto breakfast recipes, such as cauliflower rice or breakfast pizza.
Sweet treats:
If you're craving something sweet, there are keto-friendly options like pancakes, waffles, and cinnamon rolls. You can also enjoy a smoothie or a shake. For a quick breakfast, try keto granola with yoghurt or a keto-friendly smoothie.
Savoury alternatives:
For those who prefer savoury breakfasts, chaffles (egg and cheese waffles) are a great option. You can also enjoy a keto burrito with a no-carb tortilla, filled with beef taco meat, cheese, and hot sauce. If you're a fan of biscuits, try making almond flour biscuits with eggs, cheese, and turkey sausage.
Leftovers and quick bites:
Don't be afraid to think outside the breakfast box! Leftovers from dinner can make a great keto breakfast, providing protein and saving you time in the morning. Reheated meat dishes, such as steak, chicken, or ribeye, are excellent options. You can also enjoy avocado toast on homemade cheese and almond flour bagels or almond butter on keto-friendly bread.
With these ideas, you can start your day with a delicious and satisfying keto breakfast that fits your lifestyle and nutritional needs.
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Keto chicken recipes
Chicken is a versatile ingredient that can be cooked in a variety of ways and paired with numerous flavours. Here are some keto chicken recipes to try:
Bruschetta Grilled Chicken
This recipe is a fresh take on the classic bruschetta. It's a great way to celebrate the flavours of the season. Serve it with grilled chicken for a keto-friendly meal.
Chicken Tikka Masala
This classic Indian dish is easy to make at home. The only ingredient you might not have in your pantry is garam masala. Serve it with cauliflower rice for a complete keto meal.
Harissa Grilled Chicken
Harissa is a flavourful pantry staple. This recipe is a simple yet satisfying way to switch up your weeknight chicken dinner routine. It only takes a few basic ingredients to transform chicken thighs into a delicious herby, garlicky dish.
Chicken Curry
This is an easy weeknight-friendly curry that is rich, saucy, and perfectly spiced. It's made with simple ingredients and comes together in less than an hour. Just add cauliflower rice to complete your meal.
Cheesy Chicken Broccoli Casserole
This keto dinner recipe is stunningly easy and delicious. It comes together in 25 minutes and has less than 5g of net carbs per serving.
Keto Crack Chicken
This recipe combines chicken, bacon, two kinds of cheese, and ranch dressing. It's low in carbs but full of flavour and comes together in under 20 minutes.
Spinach Stuffed Chicken
This recipe takes chicken breasts to the next level with a rich spinach and cheese filling and a buttery garlic pan sauce.
Caprese Chicken Breast
This recipe is usually served with leafy greens such as arugula, basil, or baby spinach, or with steamed broccoli.
Keto Chicken Stir Fry
This stir fry is made with lots of vegetables and can be served with cauliflower rice or white rice. It's a great option for meal prep and can be customised with your favourite veggies.
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Keto fish recipes
Fish is a great source of protein and omega-3 fatty acids, making it an ideal food for those following a keto diet. Here are some delicious keto-friendly fish recipes to try:
Baked Mayo-Parmesan Fish
This recipe is perfect for those who don't usually enjoy the taste of plain fish. It's a simple dish where fish fillets are coated in a mixture of Parmesan cheese, butter, mayonnaise, lemon juice, green onion, salt, pepper, dill, and Tabasco sauce. The fish is then baked in the oven until flaky, and the Parmesan mixture is spread on top, resulting in a savoury and creamy dish.
Keto Fried Fish
For those who crave the taste of traditional fish and chips, this keto-friendly version uses almond flour instead of wheat flour to coat the fish fillets. The fish is then fried in avocado oil until golden brown and crispy. This recipe is usually served with jicama or zucchini fries and a side salad, providing a satisfying and crunchy meal.
Salmon with Pesto and Tomatoes
A versatile dish, this recipe combines baked salmon with pesto and tomatoes. For those following a strict keto diet, the tomatoes can be sliced thinner to reduce carbohydrate intake. This dish can be served as a main course or used as a topping for salads, veggies, or pasta.
Pacific Halibut Skewers
These skewers are a Mediterranean-inspired dish that combines halibut with zucchini, tomatoes, and peppers. The fish is marinated in a keto-friendly sauce, adding moisture and flavour. The dish is served with a side of tzatziki sauce, made from whole-fat yogurt, cucumbers, and herbs, providing a fresh and nutritious meal.
Green Beans and Shrimp Sheet Pan Meal
This recipe is a quick and easy one-pan meal. It combines shrimp and green beans with a soy-balsamic-lime glaze, resulting in a tasty and impressive dish. This meal can be served as a special dinner or a simple weeknight treat.
With these recipes, you can enjoy delicious fish meals while adhering to your keto diet. Remember to choose wild-caught or wild Alaskan fish to maximise the nutritional benefits and ensure your meals are both tasty and healthy.
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Keto vegetarian recipes
Vegetarian keto recipes can be hard to come by, but they do exist! If you're looking for a keto vegetarian meal, there are plenty of options to choose from, including mains, sides, breakfasts, and desserts.
For breakfast, you could try a Greek-inspired veggie wrap with feta, tzatziki, and olives. Or, if you're after something more substantial, why not try a tofu scramble with Middle Eastern spices? Salad for breakfast might sound unusual, but it can be delicious—try fried eggs with sautéed vegetables and microgreens.
For lunch or dinner, there are plenty of options to choose from. You could try zucchini lasagna, broccoli fritters, or a low-carb broccoli soup. If you're a mushroom lover, you could try roasted mushrooms with spicy paprika, or a mushroom and pepper pizza dip served with breadsticks or veggie dippers. If you're craving something more exotic, try keto paneer makhani or a red coconut curry.
There are also plenty of vegetarian keto-friendly snacks, such as cabbage cutlets, keto chips with guacamole, or low-carb veggie nachos. And don't forget dessert! You could try granola bars or an upside-down star fruit cake.
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Keto desserts
There are many keto-friendly dessert options to satisfy your sweet tooth. Here are some ideas for keto desserts:
Keto Cheesecake
A popular choice for keto dieters, cheesecakes can be made with a variety of low-carb ingredients. Some recipes include a passionfruit cheesecake with an almond-coconut base, a crustless cheesecake with monk fruit instead of sugar, or a New York-style cheesecake with a low-carb twist.
Keto Cookies
Cookies are a versatile dessert option, and there are many keto-friendly variations. Some ideas include chocolate chip cookies, peanut butter cookies, sugar cookies, and blondies. For a gluten-free option, you can use almond flour instead of wheat flour.
Keto Brownies and Bars
Brownies and bars are a fudgy and decadent treat. Keto-friendly options include peanut butter brownies, pecan pie bars, lemon bars with an almond crust, and keto sheet cake bites.
Keto Mousse
Chocolate mousse is a light and airy dessert that can be easily made keto-friendly. Simply substitute powdered zero-calorie sweetener instead of sugar. You can also add ingredients like instant coffee granules, macadamia nuts, or keto whipped cream for extra flavour and texture.
Keto Cakes
Cakes are a classic dessert option, and there are many keto-friendly recipes to choose from. Some ideas include chocolate cake, strawberry rhubarb dump cake, keto fudge cake, and Texas sheet cake. Cupcakes are also an option, with variations like vanilla, chocolate, red velvet, and lemon.
With these options and more, you can enjoy delicious desserts while sticking to your keto diet. These treats will satisfy your cravings without compromising your health goals.
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Frequently asked questions
Some easy keto recipes for beginners include keto burgers, keto chilli, keto chicken parm, and keto breaded shrimp.
Eggs and bacon are a classic keto breakfast option. Other keto breakfast ideas include keto pancakes, keto bread, keto omelettes, and keto porridge.
Some keto recipes for dinner include keto chicken curry, keto salmon parcels, keto beef stroganoff, keto fried chicken, and keto pizza.
