Dante Carrillo
Bob Evans, a popular American restaurant chain, is known for its comfort food and pork sausage products. While the menu is not inherently keto-friendly, there are keto and low-carb options available. Diners must be careful to customize their meals to avoid hidden sugars and non-keto ingredients that could cause stomach aches or kick them out of ketosis. Popular keto options include the Breakfast Meat Choice, Egg Whites, and Italian Sausage. For those who aren't interested in breakfast, Bob Evans offers hearty salads that provide up to 18g of carbs.
What to eat on keto at Bob Evans
| Characteristics | Values |
|---|---|
| Keto-friendly options | Breakfast Meat Choice, Sausage Links, Breakfast Egg Choice, Egg Whites, Hearty Salads, Italian Sausage, Sausage Gravy |
| Non-keto options to avoid | Sugary sodas, breads, heavy carbs, Salsa Scramble Biscuit Bowl, Pot Roast Hash, Country Fried Steak, Farm Eggs |
| Tips | Be careful when ordering, customize your meal to avoid hidden sugars and stay in ketosis |
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Keto breakfast options
Bob Evans is a restaurant chain known for its home-style cooking and comfort food. While it may not be inherently keto-friendly, there are still breakfast options for those following a keto diet.
The safest option is a classic breakfast of steak and eggs. You can also build your own omelet with spinach, cheese, bell peppers, onions, or mushrooms. Ask for a side of meat such as bacon, sausage, or ham, instead of toast and hash browns. Be sure to order your omelet without milk to keep the carbs and sugar content down.
Other keto breakfast options include egg whites, egg choices, and freshly cracked eggs, which provide 0-1g of carbs. If you're not in the mood for breakfast, you can opt for a low-carb salad like the Wildfire Chicken Salad, which has 0g of carbohydrates.
For a heartier meal, the roasted turkey dinner with steamed broccoli is a good option, but be sure to skip the gravy. Italian sausage and peppers are another keto-friendly choice, and you can also try shrimp and Italian sausage or sausage and Boursin cheese.
Remember, eating at home is always the best option when following a keto diet, as it allows you to control your food and macros. Ordering the wrong dish at Bob Evans could kick you out of ketosis, so always be mindful of hidden sugars and carbohydrates.
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Omelette ingredients
Bob Evans is a restaurant chain known for its home-style cooking and comfort food. While it may not be inherently keto-friendly, there are still options available for those following a keto diet.
If you're eating keto at Bob Evans, omelettes are a great option. You can create your own omelette with a variety of ingredients. Here are some ideas for keto-friendly omelette fillings and sides:
Vegetables: Spinach, bell peppers, onions, and mushrooms are all low-carb vegetable options that can be added to your omelette.
Cheese: Cheese is a classic omelette ingredient and a good source of fat on a keto diet. You can choose from a variety of cheeses such as cheddar, Swiss, or mozzarella.
Meat: Instead of toast or hash browns, ask for a side of meat to go with your omelette. Bacon, sausage, or ham are all good options to increase the protein and fat content of your meal.
Herbs and Spices: Add some extra flavour to your omelette with herbs and spices such as chopped chives, parsley, black pepper, or paprika.
Remember to specify that you do not want milk added to your omelette, as this can increase the carb and sugar content. With these ingredients and customizations, you can create a delicious and keto-friendly omelette at Bob Evans.
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Lunch and dinner choices
Bob Evans is a restaurant chain known for its home-style cooking and comfort food. While it may not be inherently keto-friendly, there are still lunch and dinner options for those following a keto diet.
Firstly, it is important to note that almost all dishes at Bob Evans come with bread or biscuits, so it is recommended to skip the starchy sides. With that in mind, one option for lunch or dinner is to order a roasted turkey dinner without the gravy and pair it with steamed broccoli. You can also order a grilled chicken breast with broccoli, which has 0g of carbohydrates.
If you are in the mood for something other than an all-day breakfast, you can opt for a hearty salad. Just be mindful of the carb content, as some salads can have up to 18g of carbs. For example, the Soup & Salad Combo, Hearty Vegetable, and Soup Hearty Beef Vegetable Cup have the highest carb content among the salads.
For a more indulgent option, you can try the keto-friendly Italian sausage recipes that Bob Evans offers. These include Italian Sausage & Peppers, Italian Sausage Keto, and Shrimp and Italian Sausage Keto.
Remember, it is always safer to prepare your own food to avoid accidentally consuming hidden sugars or carbohydrates that could kick you out of ketosis.
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Sausages
Bob Evans is a restaurant chain known for its homestyle cooking and comfort food. While it may not be inherently keto-friendly, there are still options for those on a keto diet.
If you're on a keto diet and find yourself at Bob Evans, you might want to try their Original Pork Sausage. It is keto-friendly as it is carb-free, high in fats, and free of non-keto ingredients like sugar, artificial sweeteners, and highly refined oils. It is important to note that most of your fats should come from healthy, natural, and minimally processed sources.
For breakfast, you could order their Breakfast Sausage Bites, which are also carb-free. You could also build your own omelet and ask for a side of sausage instead of toast and hash browns.
For lunch or dinner, a roasted turkey dinner with steamed broccoli is a good option, but make sure to skip the gravy. You can also customize many dishes to make them keto-friendly. For example, Bob Evans offers stuffed Italian sausage, which can be made keto-friendly by requesting no non-keto ingredients.
Green Bean Sausage Alfredo Sheet Pan Meal:
- Layer 16.5 oz of fresh green beans on a sheet pan and spray with avocado oil.
- Season the green beans and top with 2 lb of browned and drained hot or mild Italian sausage.
- Add 8 oz of shredded cheese and a 15 oz jar of Alfredo sauce.
- Bake at 350 degrees for 15-25 minutes, depending on your desired level of doneness for the green beans.
Remember, when eating out on a keto diet, it is important to carefully consider your options to avoid accidentally consuming non-keto ingredients.
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Salads
Bob Evans is a restaurant chain offering home-style cooking and comfort food. While their menu may not be inherently keto-friendly, there are still options for keto dieters. Salads are a great option for keto eaters at Bob Evans. Here are some tips and options for keto-friendly salads:
Bob Evans Summer Berry Salad
The Bob Evans Summer Berry Salad is a popular choice for keto dieters. This salad features a mix of fresh berries, including strawberries and blueberries, and is often served with chicken. It is a gluten-free, low-carb option. You can also make a vegetarian or vegan version by swapping the chicken for tofu or your favorite plant-based protein. This salad is a refreshing and healthy option for the summer.
Customizable Omelet Salad
While Bob Evans is known for serving breakfast, lunch, and dinner, it is suggested that breakfast may be the safest option for keto eaters. You can create your own omelet salad by choosing low-carb vegetables like spinach, bell peppers, onions, or mushrooms, and adding a side of meat such as bacon, sausage, or ham instead of toast and hash browns. Be sure to order your omelet without milk to keep the carbs and sugar content low.
Roasted Turkey Salad
For lunch or dinner, you can order a roasted turkey salad, holding the gravy and pairing it with steamed broccoli instead. This option allows you to enjoy a hot meal while staying within your keto diet restrictions.
General Tips
When dining at Bob Evans, it is important to be cautious as many of their dishes come with bread or biscuits. Watch out for dishes described as "glazed" or "crispy", and avoid the bakery section. Always ask for customizations to ensure your meal aligns with your keto diet. Eating at home or preparing your own food is the best way to ensure keto compliance, but with careful ordering, you can enjoy a keto-friendly meal at Bob Evans.
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Frequently asked questions
You can create your own omelet with spinach, cheese, bell peppers, onions, or mushrooms. Ask for a side of meat instead of toast and hash browns. Other keto-friendly breakfast options include egg whites, egg choices, and sausage links.
Yes, you can try the grilled chicken with broccoli or a roasted turkey dinner without the gravy. You can also order the Wildfire Chicken Salad, which has 0g of carbohydrates.
Avoid dishes with bread or biscuits, and be cautious of words like "glazed" and "crispy." Stay away from the bakery section and dishes like the Salsa Scramble Biscuit Bowl, Pot Roast Hash, and Country Fried Steak.
Yes, Bob Evans offers keto-friendly Italian sausage options, such as the stuffed Italian sausage and Italian sausage with peppers.
