Brenda Khan
Domino's Pizza is not the best place for keto meals, but if you're craving a pizza fix, there are some options. The key is to avoid the crust and focus on the toppings. You can scrape the toppings off your pizza and eat them with a fork, or add them to a side salad. Some keto-friendly toppings include meat, pepperoni, ham, Italian sausage, beef, onions, green peppers, mushrooms, black olives, and cheese. If you're not in the mood for pizza, Domino's offers a few salads and keto-friendly dipping cups and salad dressings, such as ranch or garlic sauce. Chicken wings can also be ordered plain, which are a low-carb option.
Keto options at Domino's
| Characteristics | Values |
|---|---|
| Keto-friendly | Salads, dipping cups, salad dressings, pizza toppings |
| Keto-friendly toppings | Extra cheese, chicken, veggies, meat, crispy bacon |
| Keto-friendly sauces | Ranch dressing, garlic dipping sauce |
| Non-keto-friendly | Pizzas, cheesy breadsticks, pasta dishes, boneless chicken, pizza sauces, dipping sauces, salad dressings with added sugar |
| Keto-friendly alternatives | Ask for pizza toppings without the crust, sandwiches without bread |
| Keto-friendly alternatives at other restaurants | Keto Fat Head Pizza, Keto Mexican Pizza |
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Keto-friendly toppings
While Domino's does not offer keto-friendly pizzas, you can still enjoy various keto-friendly toppings on your pizza or salad. Here are some ideas for keto-friendly toppings to add flavour and variety to your meal:
Meats
Meat toppings can add protein and flavour to your pizza or salad. Go for pepperoni, which can be cooked until crispy, ham, Italian sausage, beef, or bacon. These meats can be paired with cheese for a tasty combination. You can also opt for grilled chicken strips or plain chicken wings, which are a good source of protein and fat.
Cheeses
Cheese is a classic pizza topping and can be enjoyed generously on a keto diet. Choose from mozzarella, provolone, or any other cheese of your preference. Adding extra cheese to your pizza or salad can make it more filling and satisfying.
Vegetables
While vegetables on Domino's pizzas may be limited due to the carb content of some options, you can still include low-carb veggies. Green peppers, mushrooms, onions, and black olives are suitable choices. Spinach is another vegetable option that can be added to your pizza or salad.
Other Toppings
In addition to the standard meat and vegetable toppings, you can also add some extra flavour with other keto-friendly options. Ranch dressing is a popular choice for dipping or drizzling over your pizza or salad. You can also include Domino's signature garlic dipping sauce, providing some variety in flavours.
Remember, while these toppings are keto-friendly, it's important to be mindful of your overall carb intake, especially when it comes to the quantity of toppings you choose. Enjoy experimenting with different combinations to find your favourite keto-friendly Domino's creation!
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Salads
While Domino's does not have any keto-friendly pizzas or crusts, you can still enjoy a variety of keto-friendly salads during your visit. Here are some tips and recommendations for ordering keto-friendly salads at Domino's:
Choosing the Right Salad
Domino's offers a variety of salads on their menu, and some of them can be made keto-friendly with a few modifications. Look for salads that are primarily made with leafy greens, vegetables, and protein sources such as chicken or bacon. Avoid salads with breaded chicken or those that come with croutons, as these are high in carbohydrates.
Dressing and Toppings
When it comes to salad dressings, choose wisely. Some Domino's dipping cups and salad dressings are keto-friendly. For example, you can opt for their Ranch dressing or signature garlic dipping sauce. Avoid any salad dressings or sauces that contain added sugar, as these will increase the carbohydrate content of your meal. You can also add extra cheese, chicken, and vegetables to your salad to make it more filling and keto-friendly.
Customizing Your Order
If you're unsure about the ingredients in a particular salad, don't hesitate to ask the staff for clarification. You can also customize your order by requesting specific ingredients or leaving out certain items. For instance, you can order a bunless Philly cheese steak or a bunless grilled chicken and bacon sandwich, and then use the toppings to build your own salad. Additionally, you can scrape the toppings off a pizza and add them to your salad, ensuring you get a variety of flavours and ingredients.
Keto-Friendly Options
The Greek salad is mentioned by one source as a keto-friendly option. You can also create your own salad by ordering a sandwich without the bread and using the toppings as your salad ingredients. Just be mindful of the ingredients and avoid any breaded items or sauces with added sugar.
Remember, while Domino's may not be the ideal place for a keto diet, with some creativity and modifications, you can still enjoy a delicious and keto-friendly salad during your visit.
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Dipping sauces
When following a keto diet, it is best to avoid Domino's pizza crust, pasta dishes, and breaded chicken options. However, there are still ways to enjoy your Domino's favourites while adhering to keto guidelines.
For dipping sauces, it is recommended to avoid those with added sugars, which are prevalent in many pizza sauces and salad dressings. Instead, opt for keto-friendly options like Ranch dressing or Domino's signature garlic dipping sauce. These sauces can be used to dip keto-friendly foods like plain chicken wings or salads.
While Domino's does not currently offer crustless pizzas, you can still enjoy the toppings by scraping them into a bowl and eating with a fork. You can also order sandwiches without bread to make them more keto-friendly.
Remember, when following a keto diet, it is always best to cook at home so you can closely monitor your food intake. However, with careful modifications, it is possible to enjoy Domino's while staying within keto guidelines.
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Sandwiches without bread
Eating keto at Domino's can be challenging as the menu is limited in terms of keto-friendly options. While pizza is off the table, sandwiches without bread are a viable option. You can order any of the sandwiches on the menu without the bun and add extra meat or toppings like cheese, chicken, and veggies to keep it low-carb and keto-friendly. For example, you could try a sandwich with extra meat, such as crispy bacon. Just ask the staff at the counter about the available options.
Additionally, Domino's offers salads, which can be a healthy choice when paired with keto-friendly toppings and dressings. Some of their dipping cups and salad dressings, such as Ranch or their signature garlic sauce, are suitable for a keto diet. You can also add extra meat to your salad to increase the fat and protein content. However, it is important to avoid high-carb sauces and sweet dressings.
Chicken wings are another low-carb option at Domino's. You can order them plain, ensuring they are free from breading and any sugary sauces. These can be paired with keto-friendly dips, such as those mentioned above, to add flavour and variety to your meal.
While Domino's does not currently offer any crustless pizzas or low-carb crust options, you can create your own pizza by ordering a pile of toppings covered in cheese and avoiding the crust. This may not be the most convenient or appealing option, but it can satisfy your pizza craving while adhering to the keto diet.
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Chicken wings
Domino's does not have any keto-friendly or low-carb crust options. The small crunchy crust pizza, for example, has 67g of carbs. However, if you're craving pizza, you can scrape off the toppings and skip the crust. You can save the toppings and eat them with a fork.
If you're looking for keto-friendly options at Domino's, you can order their sandwiches without bread. You can also add extra cheese, chicken, and veggies to the sandwiches. Domino's also offers salads, and some of their dipping cups and salad dressings are keto-friendly, such as ranch dressing and their signature garlic dipping sauce.
Domino's chicken wings can be ordered plain and are a low-carb option. However, some people have expressed concerns about the wings being dusted with seasoned flour, which may add carbohydrates. The general consensus is that if eight wings have around 5g of net carbs, they are likely safe to consume on a keto diet, as long as you haven't already consumed a significant amount of net carbs from other sources.
While Domino's keto and low-carb options are limited, with some creativity and customization, you can still enjoy a keto-friendly meal.
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Frequently asked questions
While Domino's does not have any keto-friendly crust options, you can still eat the pizza toppings, which can be added to a side salad if available. Some keto-friendly toppings include meat, pepperoni, ham, Italian sausage, beef, onions, green peppers, mushrooms, black olives, and cheese.
Yes, Domino's offers a few keto-friendly dipping cups and salad dressings, including ranch and their signature garlic dipping sauce.
Yes, you can order bunless sandwiches at Domino's, such as the Philly cheese steak or grilled chicken and bacon sandwich.
Yes, the chicken wings can be ordered plain, which are a low-carb option. However, the Specialty Chicken in all variations is breaded and not keto-friendly.
