Dante Carrillo
Peanut butter is a great option for those on a keto diet, as it is high in fat and protein. While it is higher in carbs than other nut butters, it can still be enjoyed in moderation as part of a keto diet. There are many keto-friendly recipes that use peanut butter, from sweet treats like cookies, brownies, and cheesecakes to savoury options like peanut sauces and keto bread. For those with a sweet tooth, there are also recipes for keto-friendly peanut butter cups, ice cream, and fudge. Many of these recipes are simple to make and only require a few basic ingredients, making them a convenient and tasty option for those following a keto diet.
| Characteristics | Values |
|---|---|
| Diet type | Low-carb, sugar-free, gluten-free |
| Food types | Snacks, breakfast, dessert |
| Recipes | Peanut butter keto cookies, keto peanut butter cups, keto peanut butter cheesecake, keto peanut butter fudge, keto peanut butter brownies, keto peanut butter balls, keto peanut butter bread |
| Ingredients | Peanut butter, coconut flour, sweetener, keto chocolate chips, coconut oil, vanilla extract, stevia, salt, cream cheese, dark chocolate, almond flour, butter, cocoa powder, eggs |
| Preparation methods | Baking, blending, mixing, refrigerating, freezing |
| Additional tips | Choose a good quality, low-carb, unsweetened peanut butter; eat fruits with peanut butter in moderation due to their sugar content; use coconut flour for its ability to absorb liquid and create a toffee-like texture |
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What You'll Learn
Keto peanut butter cheesecake balls
Ingredients:
- Cream cheese
- Peanut butter (creamy or crunchy)
- Sweetener (Confectioners Monkfruit Sweetener or Swerve)
- Vanilla extract
- Chocolate (for coating)
- Coconut oil
- Sea salt (optional)
Method:
Start by combining the cream cheese, peanut butter, sweetener, and vanilla extract in a mixing bowl. Use an electric mixer to beat the ingredients until the mixture is smooth and creamy. You can use either creamy or crunchy peanut butter, depending on your preference for texture.
Next, roll the cheesecake mixture into tablespoon-sized balls. It is easier to do this if you chill the mixture for a few minutes first. Place the rolled cheesecake balls on a tray lined with parchment paper and freeze them for at least 20 minutes. This will make it easier to dip them into the warm chocolate later.
Now, prepare the chocolate coating by melting the chocolate and coconut oil together. You can melt them over a bain-marie (a bowl placed over simmering water) to ensure the chocolate doesn't burn. Once the chocolate and coconut oil are melted and combined, allow the mixture to cool slightly.
Take the cheesecake balls out of the freezer and dip each one into the chocolate mixture. Use a fork or a toothpick to lift them out and tap off any excess chocolate. Place the chocolate-covered balls back on the parchment-lined tray and, if desired, sprinkle them with a pinch of sea salt.
Finally, place the tray of cheesecake balls back in the freezer for at least 30 minutes to allow the chocolate to harden. These treats are best stored in an airtight container in the refrigerator or freezer, and they make a delicious, low-carb snack whenever you're craving something sweet!
Variations:
You can also get creative and add your own twist to this recipe. Instead of dipping the cheesecake balls in chocolate, you could roll them in chopped nuts, coconut flakes, or even drizzle extra melted chocolate on top for added texture and flavor.
Additionally, while this recipe uses a sweetener like Monkfruit or Swerve, you could experiment with other sweeteners like keto-approved maple syrup, honey, or agave syrup, depending on your preferences and dietary needs.
So, there you have it! A delicious and indulgent keto-friendly dessert or snack that is sure to satisfy your sweet tooth while keeping you on track with your dietary goals.
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Peanut butter keto cookies
Peanut butter is a great snack to have on a keto diet, as long as it is consumed in small quantities and is a good quality, low-carb, and unsweetened variety. Here is a simple recipe for delicious peanut butter keto cookies:
Ingredients:
- 1 cup peanut butter
- 1/2 cup granulated erythritol or sugar substitute
- 1 egg or chia egg (or a flax egg, but this will result in a more crumbly texture)
- 1 teaspoon vanilla extract (optional)
Instructions:
- Preheat your oven to 325-350 degrees Fahrenheit.
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine the peanut butter, sweetener, egg, and vanilla extract (if using). Mix well until a dough is formed.
- Shape the dough into 12 balls and place them on the prepared baking sheet.
- Flatten the balls into thick cookies and press down twice with a fork in a criss-cross pattern.
- Bake in the preheated oven for 8-15 minutes, until the edges are golden.
- Let the cookies cool completely before handling to allow them to firm up.
These cookies are soft, chewy, and delicious. You can also experiment with adding other ingredients like chocolate chips, cinnamon, or fresh pistachios to tweak the recipe to your taste. Enjoy!
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Peanut butter keto granola bars
There are a variety of keto-friendly snacks that can be made with peanut butter. Some examples include keto peanut butter cookies, keto peanut butter ice cream, keto peanut butter cheesecake, and keto peanut butter fudge.
One popular recipe is for keto peanut butter granola bars. These granola bars are a great option for those on a low-carb diet and can be made in a few simple steps.
Firstly, gently toast the nuts, coconut flakes, and seeds. This step helps to add a crunch' factor to the granola bars. While the nuts and seeds are cooling, prepare the mix that will hold the ingredients together. This mix typically includes peanut butter, honey or a sweetener, and protein powder. The toasted nuts and seeds are then combined with this sticky mixture.
The final step involves shaping the mixture into bars. This can be done by pressing the mixture into a lined pan, creating a granola bar mold, or using a silicone baking mat. The bars are then chilled until firm, and can be stored in the fridge or freezer.
These keto peanut butter granola bars are a tasty and nutritious snack, providing protein, healthy fats, and fiber. They are a convenient option for hikes, lunches, or post-workout fuel.
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Peanut butter keto brownies
These brownies are the perfect treat for anyone on a keto or low-carb diet. They are rich and fudgy, with a thick layer of creamy peanut butter and a glossy chocolate ganache on top. The best part? They are incredibly easy to make and contain only 3 net carbs and 6 grams of protein per brownie! Here is the recipe:
Ingredients:
- Almond flour
- Sweetener
- Butter
- Cocoa powder
- Eggs
- Vanilla
- Peanut butter
- Sugar-free chocolate chips
- Butter
Method:
- Preheat your oven to 450F (230C). If using a fan-forced setting, reduce the temperature to 410F (210C).
- In a large mixing bowl, stir together the almond flour and sweetener.
- Melt the butter in a microwave for 30-45 seconds and allow it to cool for a few minutes.
- Mix the cocoa powder, eggs, and vanilla into the melted butter until smooth.
- Add the cocoa mixture to the almond flour mixture and mix until well combined.
- Pour the batter into a small 8x8 inch (20x20cm) or 5x9 inch (13x23cm) baking dish lined with parchment paper and spread it evenly.
- Drizzle peanut butter on top and use a knife to create a swirl pattern.
- Bake the brownies according to the package instructions or until a toothpick inserted into the center comes out clean.
- Allow the brownies to cool completely before removing them from the pan.
- To make the chocolate ganache, melt the sugar-free chocolate chips and butter together in a microwave-safe bowl. Heat in 20-second increments, stirring in between, until the mixture is fully melted and smooth.
- Take the brownies out of the fridge and pour the ganache over the peanut butter layer, spreading it evenly.
- You can let the ganache set at room temperature or speed up the process by placing the pan back in the refrigerator.
- Once the ganache has set, slice and serve the brownies.
Storage:
These brownies can be stored in a covered container on the counter for up to 4 days or in the fridge for up to 10 days. They can also be frozen for later consumption. Simply remove them from the pan and wrap them tightly to avoid freezer burn. You can also wrap each brownie individually for better portion control.
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Peanut butter keto ice cream
Peanut butter is a great option for those on a keto diet, as long as it is consumed in small quantities and is a good quality, low-carb, and unsweetened variety. There are many keto-friendly recipes that use peanut butter, including ice cream, cookies, smoothies, and even savoury sauces.
Ingredients:
- Heavy cream
- Peanut butter (all-natural, with no added sugar)
- Vanilla extract
- Eggs
- Erythritol (or monk fruit/stevia)
- (Optional) Vodka or gin
- (Optional) Chocolate chips or chopped peanuts, for topping
Method:
- Add the heavy cream, peanut butter, and vanilla extract to a non-stick pot and bring to a boil, stirring continuously.
- In a separate bowl, whisk the eggs and powdered erythritol until you get a foamy, pale yellow-coloured mixture.
- Once the wet and dry ingredients are combined, pour them into a mason jar.
- Screw the lid on tightly and shake vigorously for a couple of minutes until the mixture thickens.
- (Optional) Add a small amount of vodka or gin to the mixture to improve the consistency and lower the freezing point.
- Freeze the jar for around 4-5 hours.
- Serve with chocolate chips or chopped peanuts on top for added crunchiness.
Note: If you use erythritol, it is best to eat the ice cream on the same day as it will get hard if frozen for more than 4-5 hours. If you use allulose, your ice cream will stay creamy for up to 3 months in the freezer.
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Frequently asked questions
Some keto-friendly foods that go well with peanut butter include:
- Low-carb vegetables such as celery, broccoli, cucumbers, and jicama
- Low-carb fruits such as berries, apples, and pears (in moderation due to their sugar content)
- Greek yogurt
- Keto bread or low-carb tortillas
- Pork rinds
- Chicken
Here are some simple keto recipes that use peanut butter:
- Keto peanut butter cookies: Combine peanut butter with a sweetener, coconut flour, and an egg (or another binding agent) to form a dough. Bake the dough in a preheated oven at 350°F for around 12 minutes.
- Peanut butter keto balls: Mix peanut butter with a sweetener, coconut flour, and, optionally, keto chocolate chips. Roll the mixture into small balls and refrigerate for at least one hour before serving.
- Peanut butter keto cups: Mix melted coconut oil, peanut butter, vanilla extract, stevia, and salt. Scoop the mixture into mini muffin cups and refrigerate until set.
For those looking for more creative keto recipes with peanut butter, try these:
- Keto peanut butter brownies: Create a batter by mixing almond flour with a sweetener, melted butter, cocoa powder, eggs, salt, and vanilla extract. Pour the batter into a baking tin and swirl in peanut butter. Bake at 450°F for around 15 minutes.
- Keto peanut butter cheesecake: Combine peanut butter, cream cheese, and a sweetener. Spread the mixture onto a crust made from keto-friendly ingredients (such as almond or coconut flour) and refrigerate until set.
- Peanut sauce: Mix peanut butter with oil and soy sauce, and optionally add spices. Use as a dip for vegetables or meat, or as a sauce for chicken.
