Brenda Khan
Salsa is a keto-friendly food that can be made at home or purchased from a store. It is a nutritious punch packed with vitamins and potassium, and it has a low carb and sodium content. It can be enjoyed with a variety of keto-friendly foods, such as low-carb tortilla chips, pork rinds, cheese crisps, or cucumber slices. It can also be used as a topping for eggs, Mexican dishes, grilled chicken, or fish. For those who prefer to make their own salsa, it can be customised to their taste preferences and is typically made using tomatoes, onions, peppers, and spices.
| Characteristics | Values |
|---|---|
| Keto salsa recipe | Canned tomatoes, jalapeno, onion, garlic, cilantro, lime juice, salt, and cumin |
| Carbohydrates | 2g |
| Sodium | 134mg |
| Sugar | 1g |
| Net Carbs | 2g-4g |
| Calories | 10kcal-24kcal |
| Keto salsa served with | Pork rinds, low-carb tortilla chips, cucumber slices, cheese crisps, fresh veggies, eggs |
| Keto salsa used in | Mexican dishes, keto taco salad, chicken or carne asada dish, keto quesadillas, keto taco casserole |
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$29.99
Keto tortilla chips
To make keto tortilla chips, first preheat your oven to 350°F. Line a baking sheet with parchment paper. In a large mixing bowl, add your almond flour, garlic powder, and chilli powder (if desired) and set aside. In a separate, microwave-safe bowl, add your mozzarella cheese and microwave in 30-second increments, stirring in between, until melted. Allow the cheese to cool slightly, then knead the cheese and flour mixture by hand until a smooth dough forms.
Roll out the dough thinly and evenly to about 1/8" thick. Cut the dough into triangles or desired shapes. Place the chips on the prepared baking sheet and bake for 12-15 minutes, or until golden and crispy. Remove from the oven and let cool completely on a wire rack. Season with salt to taste.
So, the next time you're craving a crunchy, savoury snack on your keto diet, whip up a batch of these easy, delicious keto tortilla chips and enjoy them with your favourite dips!
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Pork rinds
When choosing pork rinds to enjoy with your keto salsa, look for plain or unflavoured varieties that have no added sugars or carbohydrates. You can find these at most grocery stores, either in the snack aisle or the health food section. If you're feeling adventurous, you can even make your own pork rinds at home by frying cubes of pork fat until they are puffed and crispy.
To serve, simply place a generous amount of keto salsa in a bowl and surround it with a selection of pork rinds. This makes for a great sharing plate and is perfect for entertaining guests who are also following a keto diet. You can also get creative and use the pork rinds as a scoop, filling them with salsa and enjoying them as bite-sized snacks.
In addition to pork rinds, there are other keto-friendly options that you can pair with salsa. These include low-carb tortilla chips, cheese crisps, cucumber slices, and fresh vegetables such as celery or bell peppers. You can also enjoy salsa as a topping for dishes like scrambled eggs, grilled chicken, or cauliflower rice for a flavourful keto-friendly meal.
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Low-carb veggies
There are several low-carb veggies that you can eat salsa with while on keto. Here are some options:
Cucumbers
You can slice cucumbers and dip them into salsa. This combination is zesty and fresh, with a surprising texture from the chunky salsa. It is a great substitute for the chips and salsa you may have enjoyed before starting the keto diet.
Lettuce
Lettuce tacos or taco salads are a fun Tex-Mex meal option that pairs well with salsa. You can also use lettuce leaves as a wrap or shell for your favourite keto fillings and toppings, including salsa.
Cauliflower
Cauliflower rice is a great low-carb side dish to accompany your keto salsa and Mexican main course.
Zucchini
Zucchini and beef skillet meals are another tasty option to serve with salsa.
Avocado
Fresh guacamole and salsa are a delicious combination. You can also add salsa to your avocado toast or use it as a dip for avocado fries.
Jicama
Jicama is a root vegetable that can be sliced and used as a keto-friendly dipping option for salsa.
Peppers
Peppers are a great addition to salsa, providing texture and colour. You can use green bell peppers, Cubanelle peppers, poblano peppers, or jalapeno peppers, depending on your preferred level of spice.
Other Veggies
Other low-carb veggies that you can enjoy with salsa include celery, broccoli, and asparagus. You can dip them directly into the salsa or use them as ingredients in your keto-friendly meals.
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Scrambled eggs
To make keto scrambled eggs with salsa, start by melting some butter in a large non-stick frying pan over medium heat. Add some chilli, tomatoes, and scallions, and sauté for 2 minutes. In a bowl, whisk together the eggs, cream, cilantro, salt, and pepper. Pour the egg mixture into the frying pan and gently scramble the eggs with a spatula. Continue to cook until the eggs are soft, with no runny parts remaining. Before serving, sprinkle with sea salt and black pepper to taste.
You can also add cheese to your scrambled eggs. Simply add it to the frying pan after pouring in the egg mixture and scramble everything together.
Some people prefer to use corn oil instead of butter when frying the eggs, as they believe it makes the dish taste better. It is also important to note that eggs should be cooked at a very low temperature to avoid burning.
When choosing a salsa to go with your scrambled eggs, opt for a sugar-free variety to keep the recipe keto-friendly. Check the ingredient list carefully, as some brands may contain added sugar. Frontera, Muir Glen, and Desert Pepper are examples of brands that offer sugar-free salsa options.
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Cauliflower rice
Mexican Cauliflower Rice is a keto-friendly, healthy, and easy-to-make meal. It can be used as a rice substitute and is packed with Mexican flavours. It is also paleo-friendly and vegan.
To make this dish, grate cauliflower until it resembles grains of rice. You can also use a food processor to pulse the cauliflower until it is broken down into small bits. Be careful not to overdo it, or it may turn mushy. Heat oil in a pan and add onions, garlic, and jalapenos. Then, add the tomatoes and cauliflower rice and stir. Pour in the broth and bring to a simmer. Reduce the heat and cook until the cauliflower rice softens, then sprinkle with cheese and cover. Once the cheese has melted, remove from the heat and add toppings such as sour cream, avocado, and chopped cilantro.
This dish is perfect for meal prep and can be made in advance. It can be stored in the fridge for up to 5 days and tastes just as good when reheated.
Some people may find the taste of cauliflower rice jarring, especially if they are used to eating rice regularly. Broiling the cauliflower rice on a sheet pan can help reduce the grassy taste and add a nice texture.
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Frequently asked questions
Keto-friendly foods that go well with salsa include pork rinds, low-carb tortilla chips, cucumber slices, and fresh vegetables.
Yes, salsa can be eaten with scrambled eggs for a tasty Tex-Mex breakfast option.
Yes, there are keto-friendly store-bought salsa options available. Look for options without added sugars, fruits, or fruit juices. Pace Picante is a keto-friendly option.
Yes, but it is important to choose keto-friendly tortilla chips that are low in carbs.
Yes, you can make keto salsa at home by combining tomatoes, onion, green bell pepper, cilantro, lime, cayenne pepper, salt, and pepper in a food processor.
