Leena Watts
Bacon is a staple of the keto diet, thanks to its high protein and fat content and low number of carbohydrates. There are many ways to incorporate bacon into keto meals, such as bacon and eggs, keto cheeseburger salad, keto jalapeno poppers, and bacon-wrapped hamburgers. Bacon can also be used as a topping for pizza or as a side dish, such as crispy green beans sautéed with bacon. For those with a sweet tooth, there are even keto-friendly desserts that incorporate bacon, like egg muffins and crack chicken soup.
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What You'll Learn
Keto bacon and eggs
Bacon and eggs are a staple breakfast for many people on the keto diet. The key to great scrambled eggs is to never overcook them and always add more richness to them.
To make keto bacon and eggs, you can fry the bacon in a pan over medium-high heat until crispy. No extra oil is needed as the bacon will render out its own fat. You can also cook the bacon in the oven. Lay the bacon on a cookie sheet and place it in the oven for 10-15 minutes until crispy.
For the eggs, make sure they are at room temperature. You can cook them over-easy by frying them for a few minutes, then flipping them over and cooking for another minute. You can also add heavy cream to the eggs and scramble them to make the meal more ketogenic. When scrambling, be sure to not overcook the eggs and stir them until the mixture is cooked. You want the eggs to be slightly runny when you take them out of the pan.
You can also make keto bacon egg and cheese bites. To make these, combine shredded cheese, cream cheese, coconut or almond flour, and baking powder in a mixing bowl. Then, add store-bought bacon bits or cooked bacon. Spray a mini muffin pan and fill each cup about 3/4 full. Bake at 350 degrees F for 15-18 minutes. These bites are perfect for a quick breakfast and have less than 1 net carb per bite.
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Bacon-wrapped hamburgers
Bacon is a staple of the keto diet, thanks to its high protein and fat content and the absence of carbs. A fun and tasty way to incorporate bacon into your keto diet is with bacon-wrapped hamburgers. This dish is sure to be a crowd-pleaser, and it's easy to make. Here's a recipe for bacon-wrapped hamburgers that will yield 6 servings.
Ingredients:
- Cheddar cheese
- Parmesan cheese
- Onion
- Egg
- Ketchup or salsa
- Worcestershire sauce (optional)
- Ground beef
- Bacon
- Salt and pepper
- Hamburger buns
Instructions:
Mix the cheeses, onion, egg, ketchup or salsa, Worcestershire sauce (if using), and salt and pepper in a large bowl. Crumble in the ground beef and mix together by hand. Form the mixture into 6 patties. Wrap a slice of bacon around each patty and secure it with toothpicks. Preheat a grill to high heat and cook the patties for about 5 minutes on each side or until well done. Remove the toothpicks and serve the burgers on hamburger buns.
You can also get creative and experiment with different toppings and condiments. For example, you could make a Creole drizzle by mixing sour cream, mayonnaise, garlic powder, parsley, Creole seasoning, and jalapeño. Serve your bacon-wrapped hamburgers with this drizzle and your favourite condiments.
If you're looking for more keto meal ideas, there are plenty of options to choose from, including keto salads, pizza, and bacon-wrapped shrimp or chicken. You can also try keto-friendly sides like cauliflower broccoli casserole, Brussels sprouts with bacon, or egg muffins.
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Bacon and avocado
To make this recipe, start by slicing the avocado into wedges. Wrap each avocado wedge with half or a whole slice of bacon, depending on its size. Place the wrapped avocado slices onto a baking sheet and bake in the oven until the bacon is crispy. For even crispier results, consider using a cooling rack stacked on top of a baking sheet pan so that the grease can drain down.
Cook the avocado slices for 1-2 minutes per side. Once cooked, use a paper towel to soak up any excess grease. If your avocado is mostly covered in bacon, you can store it in an airtight container in the fridge for up to 48 hours.
For a more substantial keto meal, try pairing bacon and avocado with eggs. One option is to cook the avocado and eggs together in a baking dish, seasoning with salt and pepper to taste and garnishing with fresh parsley and Parmesan cheese. Alternatively, you can enjoy avocado with eggs prepared your favourite style, such as fried or scrambled, and add a side of crispy bacon.
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Bacon and blue cheese pasta
Bacon is a popular food for those on a keto diet due to its high protein and fat content and zero carbs. There are many keto-friendly recipes that include bacon, such as keto jalapeno poppers, keto pizza, keto cheeseburger salad, and keto bacon and blue cheese pasta.
Ingredients:
- Bacon
- Blue cheese
- Tomatoes
- Basil
- Olive oil
- Garlic cloves
- Zucchini noodles (zoodles)
Instructions:
- Cook the bacon in a skillet over medium-high heat until crisp. Set aside and cut into crumbles once cooled.
- Remove all but one tablespoon of bacon grease from the skillet. Add olive oil and garlic cloves. Sauté until fragrant, about 1 minute.
- Add diced tomatoes and cook until softened, about 3 minutes.
- Add zoodles to the skillet and cook for 2 minutes until the sauce has incorporated over the zoodles and they are heated through but still firm.
- Turn off the heat and add blue cheese crumbles and basil. Season with salt and pepper to taste. Serve immediately.
This recipe is quick and easy to make and can be enjoyed as a light and flavorful lunch or dinner. It is also a good option for those who are looking for a low-carb pasta alternative.
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Bacon and asparagus
Bacon is a popular food for those on a keto diet due to its high protein and fat content and zero carbs. There are many ways to cook bacon, from traditional pan-fried to oven-baked, air-fried, or microwaved.
One keto-friendly recipe that combines bacon with asparagus is the bacon-wrapped asparagus. This recipe is baked with a sweet glaze of brown swerve and butter and seasoned with black pepper. It is grilled on foil for 10 minutes on each side, for a total cooking time of 20 minutes, until the bacon is cooked through and crisp. This recipe can be frozen and reheated, although the texture of the asparagus may suffer.
Another variation of this recipe includes cheese, with two types of cheese and seasonings wrapped in crispy bacon. This recipe takes 30 minutes to make and can be served as a side dish.
For a barbecue option, the bacon-wrapped asparagus can be grilled on a barbecue and served with homemade lemon aioli.
There are many other keto-friendly recipes that include bacon, such as avocado wrapped in bacon, keto jalapeno poppers, and bacon-wrapped hamburgers.
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Frequently asked questions
A keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates.
Some keto-friendly foods that go well with bacon include avocado, jalapeno poppers, asparagus, eggs, and leafy greens like spinach and kale.
Some keto-friendly recipes that include bacon are bacon-wrapped hamburgers, keto bacon and eggs, loaded cauliflower broccoli casserole with bacon, and keto cornbread stuffing.
When cooking bacon for a keto diet, it is recommended to check the labels for ingredients and select bacon with the lowest amounts of sugar and carbohydrates. Oven-cooked bacon is also a popular option, as it results in crispy and delicious bacon.
