Dante Carrillo
Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. However, when following a keto diet, it is best to skip the rice, tortillas, and beans, as these are high in carbs. So, what can you eat with carnitas when on keto? Well, you can still enjoy carnitas as a taco by using a low-carb taco shell such as a cheese taco shell, a lettuce wrap, coconut flour keto tortilla, or egg white wrap. You can also make a keto-friendly burrito bowl by substituting the rice with cauliflower rice and adding fajita vegetables, avocado, sour cream, and chopped cilantro. Carnitas can also be served on a bed of shredded cabbage with lime, tomatoes, onions, and cilantro, or as a salad, in lettuce wraps, or on mini pepper nachos.
| Characteristics | Values |
|---|---|
| Keto-friendly tacos | Use low-carb taco shells such as cheese taco shells, lettuce wraps, coconut flour keto tortillas, or egg white wraps |
| Keto-friendly bowls | Serve with cilantro-lime cauliflower rice, fajita vegetables, avocado, sour cream, and chopped cilantro |
| Keto-friendly sides | Coleslaw, shredded cabbage, lime, tomatoes, onions, and cilantro |
Explore related products
$10.48 $12.57
What You'll Learn
Keto carnitas bowl with cauliflower rice
Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. However, when making keto-friendly carnitas, it is best to skip the rice, beans, and tortillas, as these are often filled with net carbs. Instead, you can serve the carnitas with cauliflower rice for a fabulous low-carb Mexican-inspired meal.
To make the keto carnitas bowl with cauliflower rice, you will need the following ingredients:
- Half a pound of cauliflower rice
- One small onion
- One large avocado
- One lime
- Tomato salsa
- Pressure cooker instant pot carnitas
- Two tablespoons of olive oil
- Peel and wash the onion, then chop it on a cutting board.
- Wash and juice the lime.
- Wash the avocado, cut it in half, remove the pit, and scoop out the avocado flesh. Cut the avocado into small pieces and sprinkle with lime juice to prevent it from turning dark.
- Heat up the olive oil in a saute pan.
- Add half of the chopped onions to the pan (the other half will be used for the carnitas). Saute the onions with the cauliflower rice.
- In a bowl, arrange the cauliflower rice, the remaining onions, avocado pieces, tomato salsa, and pressure cooker instant pot carnitas.
- You can also add other toppings such as baby greens, cherry tomatoes, cheddar cheese, peppers, olives, and salsa.
This keto carnitas bowl with cauliflower rice is a delicious, low-carb, and gluten-free meal option that you can easily prepare and customize to your taste preferences.
Cilantro on Keto: Friend or Foe?
You may want to see also
Explore related products
Keto tacos with low-carb tortillas
Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. The pulled pork is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs. However, you can easily make keto-friendly tortillas at home using simple ingredients.
Keto tortillas recipe
This recipe for keto tortillas uses only two ingredients—egg whites and coconut flour—plus water, and some optional seasonings.
Add egg whites, coconut flour, baking powder, and water to a bowl and combine well. You can add seasonings to the mixture if you like. Heat a skillet to low heat and spray with cooking spray. Pour some of the mixture into the centre of the skillet and tilt the skillet to spread the batter as thin as possible. Cook for a couple of minutes until the batter starts to bubble, then flip and cook for another minute. Repeat the process with the remaining batter.
You can fill your keto tortillas with carnitas pork and garnish with fresh salsa, pickled jalapenos, fresh cilantro, and lime juice. You can also add toppings like guacamole, cheese, shredded lettuce, and diced tomatoes.
If you want to make your own taco seasoning, you can combine spices like cayenne pepper and smoked paprika, and sea salt. Just remember that store-bought taco seasoning tends to be high in sugar.
You can also use low-carb tortillas or taco shells made from cheese, or even lettuce leaves as a keto-friendly alternative to traditional tortillas.
Protein Burgers: Keto-Friendly or Not?
You may want to see also
Explore related products
Carnitas with keto coleslaw
Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. However, the pulled pork is very low in carbs and keto-friendly, making it a perfect keto meal.
To make carnitas, you can start by seasoning the meat with salt and pepper and then searing it in a pan with olive oil for 3-4 minutes until browned. After that, you can slow-roast the pork in the oven with spices and citrus juices, such as orange or lime, until it is tender and juicy. Finally, broil the meat to add a crispy texture.
Now, for the keto coleslaw! Coleslaw is an excellent side dish to serve with carnitas as it adds a refreshing crunch and tangy flavour. To make keto coleslaw, you can combine shredded cabbage with other vegetables, such as onions, tomatoes, and cilantro. For the dressing, mix together mayonnaise, sour cream, vinegar, lime juice, sweetener, and salt and pepper to taste. Refrigerate the coleslaw for at least an hour before serving to allow the flavours to meld.
You can serve the carnitas and keto coleslaw in a bowl with cauliflower rice, guacamole, and lime wedges. You can also use large lettuce leaves as wraps or tacos, or enjoy the carnitas on top of shredded cabbage with a generous scoop of coleslaw on the side.
This meal is a delicious and keto-friendly way to enjoy the flavours of Mexico without compromising your dietary preferences.
Plums on Keto: What You Need to Know
You may want to see also
Explore related products
Carnitas lettuce wraps
Ingredients:
- Pork shoulder roast or pork butt/loin chops
- Olive oil
- Dried oregano
- Lime juice
- Ground cumin
- Chili powder
- Smoked paprika
- Salt and pepper
- Garlic
- Onion
- Chicken/vegetable broth
- Orange (optional)
- Lettuce (e.g. Bibb lettuce, romaine, or butter lettuce)
- Optional toppings: sour cream, cilantro, red onion, guacamole, salsa, jalapenos, etc.
Method:
Start by preheating your oven to 430°F/220°C. Combine the olive oil, dried oregano, lime juice, ground cumin, chili powder, smoked paprika, salt, and pepper to make a paste. Rub this paste all over the pork shoulder. In a deep roasting dish, spread sliced onions and garlic, then place the pork on top. Pour in the chicken broth and roast for 10 minutes.
Reduce the oven temperature to 320°F/160°C and continue cooking for about 5 hours, occasionally spooning the juices over the pork to keep it moist and flavourful. Aim to evaporate most of the liquid, but cover the dish with foil if it's evaporating too quickly to prevent burning.
Once the pork is cooked, shred it using two forks. For extra crispness, you can pan-fry the shredded pork in batches until the edges are crusty.
Assembling the Lettuce Wraps:
Wash and dry the lettuce leaves. You can use large lettuce leaves like romaine or butter lettuce, or smaller Bibb lettuce leaves, which are great for bite-sized wraps. Place the shredded pork in the lettuce leaves and add your desired toppings.
Some popular topping options include sour cream, cilantro, red onion, guacamole, salsa, jalapenos, and lime juice. You can also serve the wraps with a side of cilantro-lime cauliflower rice or a corn and tomato salad for a more substantial meal.
Coconut Keto Diet: Can You Eat Young Coconut?
You may want to see also
Explore related products
Carnitas with refried beans and avocado
Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. The pulled pork is very low in carbs and keto-friendly, but its accompaniments are often filled with net carbs.
If you're looking for a keto-friendly option, you can serve carnitas with refried beans and avocado. Here's a recipe for a low-carb carnitas bowl with these ingredients:
Ingredients:
- Pork carnitas
- Refried beans
- Avocado
- Pickled onions
- Jalapenos
- Lime wedges
Instructions:
- Prepare the carnitas by cutting 3-4 lb pork butt into bite-size pieces.
- Heat 2 Tbsp lard in a large Dutch oven or heavy-bottomed pot over medium-high heat.
- Add the meat in batches, browning each layer before removing and adding the next.
- Once all the meat is browned and removed, add chopped onion and garlic to the pot and cook until tender, about 5 minutes.
- Add water, orange juice, and spices to the pot and return the meat.
- Simmer the meat slowly until tender, then turn up the heat to crisp the outside of the pork.
- Remove the pork and place it on a baking sheet. Shred lightly with 2 forks, spooning some of the cooking juices over the top.
- Broil in the oven for 3-4 minutes until slightly browned.
- Prepare your refried beans from scratch or using a recipe from Serious Eats.
- Assemble your bowl by adding the carnitas, refried beans, sliced avocado, pickled onions, jalapenos, and a squeeze of lime.
You can also add other low-carb toppings such as cilantro, sour cream, and shredded cabbage. Enjoy your keto-friendly carnitas bowl!
Keto Diet: Cheese and Butter Explained
You may want to see also
Frequently asked questions
Carnitas is a Mexican slow-cooked pulled pork dish that is typically served with rice, beans, and tortillas. To keep it keto-friendly, you can replace rice with cauliflower rice and tortillas with lettuce wraps or keto tortillas. You can also add toppings like guacamole, avocado, sour cream, cheese, salsa, jalapenos, and lime juice.
Some keto-friendly side dishes that go well with carnitas include keto coleslaw, cilantro lime coleslaw, and shredded cabbage with lime, tomatoes, onions, cilantro, and white sauce.
Yes, you can make keto-friendly tacos with carnitas by using low-carb taco shells such as cheese taco shells, lettuce wraps, or low-carb tortillas.
Yes, you can make a keto-friendly burrito bowl with carnitas by using cauliflower rice instead of regular rice. You can also add fajita vegetables, avocado, sour cream, and chopped cilantro.
