Milly Gaines
Keto pulled pork is a tasty, low-carb meal that can be served in a variety of ways. It can be made in a slow cooker with a can of beer and various seasonings, such as garlic powder, onion powder, cumin, and smoked paprika. It can be served on its own, in a bowl with cauliflower rice and coleslaw, or as a sandwich using keto bread or cloud bread. Leftovers can be stored in the refrigerator for up to five days or frozen for future meals.
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What You'll Learn
Keto pulled pork bowls
Keto pulled pork is a tasty, low-carb meal that can be served in a variety of ways. One popular option is to make keto pulled pork bowls, which are satisfying and flavourful.
To make keto pulled pork bowls, start by preparing the pulled pork. You can use a slow cooker or a smoker for this. Season the pork butt or shoulder generously with salt, pepper, garlic powder, onion powder, smoked paprika, cumin, and other spices of your choice. Cook the pork until it is tender and juicy, following the recipe instructions for timing and temperature.
While the pork is cooking, prepare the cauliflower rice and sauteed zucchini. You can also make a keto-friendly coleslaw by combining shredded cabbage, mayo, apple cider vinegar, and monk fruit. Adjust the seasoning to your taste.
Once the pork is cooked, shred it using two forks and stir it into the juices from the slow cooker or smoker. To assemble the bowls, start with a base of cauliflower rice, then add the pulled pork, coleslaw, and sauteed zucchini. Top with a tangy keto BBQ sauce made from scratch or store-bought.
You can also get creative with your keto pulled pork bowls by adding other low-carb ingredients such as avocado, cheese, salsa, or guacamole. This dish is perfect for a summer barbecue or a quick and easy weeknight meal. Enjoy!
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Keto pulled pork sandwiches
Ingredients and Preparation:
For juicy and tender keto pulled pork, use a slow cooker or crockpot. Season the pork shoulder or butt generously with salt, pepper, garlic powder, onion powder, smoked paprika, cumin, and chilli powder. You can also add a can of beer for extra flavour and moisture. Cook the pork on low heat for 6-8 hours, or until it's fall-apart tender. Shred the meat with two forks and mix it with the cooking juices.
Bread Alternatives:
Instead of traditional bread, try using keto-friendly alternatives like cloud bread, almond flour tortillas, or cauliflower cheese bread. You can also make keto "buns" from various ingredients like almond or coconut flour.
Toppings and Sides:
Top your sandwich with keto barbecue sauce, which adds a tangy and smoky flavour. You can make your own or use a store-bought option. Other topping ideas include cucumber dill broccoli slaw, keto coleslaw, sauteed zucchini, and pickled jalapeños. For a crunchy texture, crisp up some pulled pork in a cast-iron pan before adding it to your sandwich.
Storage and Reheating:
Keto pulled pork can be stored in the refrigerator for up to 4-5 days in an airtight container. To reheat, use a baking dish with a small amount of water or broth, and heat in an oven preheated to 250°F until it reaches 165°F. You can also reheat in the microwave by adding a little water or broth and covering with a dampened paper towel.
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Keto pulled pork tacos
Ingredients:
- Pork shoulder or butt
- Chicken broth
- Apple cider vinegar
- Spices (cumin, garlic powder, onion powder, salt, paprika, chili powder, pepper, sweetener)
- Low-carb wraps or tortillas (e.g. almond flour tortillas, keto corn tortillas)
- Toppings (guacamole, shredded cheese, sour cream, cilantro, shredded red cabbage, jalapenos, radishes)
Method:
- Prepare the pork: Remove any twine from the pork shoulder and pat it dry. Cut the pork into 2-3 inch pieces and place in a large bowl. Score the meat.
- Make the spice rub: Combine the spices in a separate bowl and sprinkle over the pork. Gently pat the spices into all the crevices of the meat.
- Slow cook the pork: Place the pork in a slow cooker with chopped onion, garlic, and chicken broth. Add apple cider vinegar and any additional liquids (e.g. beer, juice). Cook on low for 7-10 hours, until tender.
- Shred the pork: Once cooked, transfer the pork to a large bowl and shred it using forks or meat shredding claws. Stir the shredded pork into the juices at the bottom of the slow cooker.
- Assemble the tacos: Layer the pulled pork onto your chosen low-carb wraps or tortillas. Add your desired toppings, such as guacamole, cheese, sour cream, cilantro, and shredded red cabbage for crunch and flavour.
- Serve: Enjoy your keto pulled pork tacos! You can also serve them with sides like Mexican cauliflower rice or keto nachos.
Tips and Variations:
- Plan ahead: Keto pulled pork tacos require slow cooking the pork for several hours, so plan your meal accordingly.
- Customise your toppings: Get creative with your favourite toppings, such as pico de gallo, salsa fresca, or chipotle sauce.
- Make-ahead and storage: You can prepare the shredded pork up to 3 days in advance and store it in an airtight container in the fridge. Leftover pulled pork can be refrigerated for 3-5 days or frozen for future use.
- Keto-friendly sides: Accompany your tacos with keto-friendly sides like cauliflower rice, cauliflower mac and cheese, or a classic Israeli salad.
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Keto pulled pork casseroles
Keto pulled pork is a versatile dish that can be served in many ways, including as a casserole. Here are some ideas for keto pulled pork casseroles:
Keto Pulled Pork Casserole with Cauliflower Rice
This casserole combines pulled pork with cauliflower rice, a keto-friendly alternative to traditional rice. Start by cooking the cauliflower rice according to the instructions and seasoning it with salt and pepper. Place the cooked cauliflower rice in a buttered casserole dish and add a layer of keto BBQ sauce. Then, add the shredded pulled pork on top of the cauliflower rice layer. You can use leftover pulled pork or cook it specifically for the casserole. This dish is an easy way to enjoy the flavours of a barbecue with very little effort.
Carnitas Casserole
This casserole features layers of pulled pork seasoned with oregano and cumin, cheese, and toppings such as sour cream, salsa, or guacamole. You can also add vegetables to this casserole, such as sautéed cauliflower or cabbage, to make it a more balanced meal. This casserole can be a light lunch or a side dish to grilled or slow-cooked meats.
Smoked Marinara Sauce Pulled Pork Casserole
This casserole has a unique twist with a layer of smoked marinara sauce topped with pulled pork, cheddar cheese, pepperoni, onions, and mushrooms. Finally, it is topped with mozzarella cheese for a gooey, delicious finish. This casserole is perfect for those who enjoy the combination of meat and tomato sauce.
Brunswick Stew
Brunswick stew is a vegetable soup with pulled pork, originating in North Carolina. This casserole option is perfect for those who want a hearty and comforting meal. It is a great way to incorporate more vegetables into your diet while still enjoying the flavour of pulled pork.
These keto pulled pork casseroles are just a few ideas to get you started. You can experiment with different ingredients and toppings to create your own unique casserole that fits your taste preferences and dietary needs.
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Keto pulled pork leftovers
Leftover keto pulled pork can be stored in an airtight container in the refrigerator for up to 4-5 days and can be frozen for up to a few months.
- Make a pulled pork sandwich using keto bread or cloud bread.
- Create a pulled pork taco bowl or taco salad with almond flour tortillas, cheese, salsa, guacamole, and other keto-friendly toppings.
- Serve the pulled pork on a slice of cauliflower cheese bread or keto cornbread.
- Use it as a topping for keto nachos or cauliflower mac and cheese.
- Make a keto-friendly BBQ sauce and serve the pulled pork with low-carb coleslaw and cauliflower rice.
- Create a breakfast burrito with eggs, cheese, and your favorite breakfast meats.
- Freeze the pulled pork in smaller portions to easily defrost and use for future meals.
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Frequently asked questions
Some keto-friendly side dishes to eat with pulled pork include cauliflower cheese bread, keto cornbread, cloud bread, and almond flour tortillas. Riced cauliflower is another keto-friendly side dish, and this cilantro lime version would work well with pulled pork.
Some keto-friendly recipes that use pulled pork include pulled pork tacos, BBQ pork, and pulled pork bowls. You can also use pulled pork as a topping for keto nachos or as a pizza topping.
Keto pulled pork can be stored in the refrigerator for up to 4-5 days in an airtight container.
Yes, you can freeze keto pulled pork in freezer bags or containers for up to 4 to 6 months.
To reheat keto pulled pork, you can use an oven, microwave, or slow cooker. When using an oven or microwave, add a small amount of water or broth to maintain moisture.
