Keto Grilling Ideas For Your Memorial Day Cookout

It's officially grilling season! If you're looking for keto-friendly recipes to serve at your Memorial Day celebration, there are plenty of mouth-watering options to choose from. From appetizers and sides to mains and desserts, here are some ideas to get you started.

For a tasty and healthy appetizer, try Low-Carb BBQ Roasted Almonds, Parmesan Crisps with Jalapeno, or Cheesy Keto Buffalo Chicken Dip. If you're after something more substantial, Bacon Cheeseburger Kebabs are sure to be a crowd-pleaser.

When it comes to sides, you can't go wrong with Grilled Lemon Pepper Parmesan Brussels Sprouts, Grilled Yellow Squash with Bacon, Blue Cheese and Balsamic, or a Grilled Garden Veggie Salad. For a more indulgent option, try Grilled Cauliflower Bacon Mac and Cheese.

For the main event, how about Chili-Beef Kebabs, Cheddar Burger with Sautéed Mushrooms and Onions, Bratwurst with Sauerkraut, or Keto Grilled Pork Chops? If you're a seafood lover, Garlic Shrimp with Avocado Dip or Keto Grilled Salmon are delicious options.

And don't forget dessert! Easy Keto Strawberry Cheesecake Bars, Keto Chocolate Cookies, or White Chocolate Mousse are sure to satisfy your sweet tooth while keeping you in ketosis.

So fire up that grill and enjoy a delicious and keto-friendly Memorial Day feast!

Keto-friendly appetisers

Parmesan Crisps with Jalapeno

Skip the traditional potato chips, which are packed with carbs and artificial ingredients, and opt for these cheesy parmesan jalapeno crisps instead. The fat in this recipe will keep you feeling full for longer, so you won't be tempted to overeat.

Low-Carb BBQ Roasted Almonds

Nuts are a filling, high-fat snack that's perfect to pick on before your main meal. These barbecue roasted almonds are full of flavour and a great alternative to store-bought nuts, which are often full of sugar and artificial ingredients.

Cheesy Keto Buffalo Chicken Dip

This dip is perfect for those who want something a little more indulgent. Serve it with celery, raw peppers, or cucumbers, or go the extra mile and make your own homemade keto crackers for dipping.

Keto Jalapeno Poppers

Unlike traditional poppers, which are breaded and fried, these jalapeno poppers are wrapped in bacon and filled with melted cream cheese. They're the perfect finger food and are sure to be a crowd-pleaser.

Super Simple Keto BLT Bites

These easy keto BLT bites on sliced cucumber are a light and savoury appetizer. The chunks of bacon and avocado provide protein and healthy fats, while the cucumber adds a refreshing crunch.

Bacon Cheeseburger Kebabs

These kebabs are the perfect deconstructed burger appetizer that allows you to enjoy a burger in a healthier, keto-friendly way. They're sure to be a hit at your Memorial Day get-together!

Low-carb grill recipes

Memorial Day is a time to fire up the grill and enjoy some delicious keto food!

If you're looking for some low-carb grill recipes to try this Memorial Day, look no further. From appetizers to main dishes and even desserts, there are plenty of keto-friendly options that will satisfy your cravings and keep you in ketosis. Here are some ideas to get you started:

Appetizers and sides:

• Parmesan Crisps with Jalapeno: Skip the traditional potato chips and try these cheesy crisps instead. The fat in this recipe will keep you feeling full and satisfied.
• Low-Carb BBQ Roasted Almonds: Nuts are a perfect filling and high-fat snack to pick on before your main meal. These barbecue-roasted almonds are full of flavour and a great alternative to store-bought nuts, which are often full of sugar and artificial ingredients.
• Bacon Cheeseburger Kebabs: A fun and healthy way to enjoy a deconstructed burger.
• Grilled Lemon Pepper Parmesan Brussels Sprouts: Char-grilled Brussels sprouts skewers seasoned with lemon, cracked black pepper, and freshly grated Parmesan.
• Grilled Yellow Squash with Bacon, Blue Cheese and Balsamic: A quick and easy weeknight recipe that packs a ton of flavour.
• Grilled Garden Veggie Salad: A delicious and healthy option for summer nights.
• Grilled Cauliflower Bacon Mac and Cheese: A smoky, creamy, and low-carb BBQ side dish.
• Dill Pickle Coleslaw: A unique and easy-to-make side dish packed with crispy crunchy cabbage, pickled veggies, and fresh dill.

Main dishes:

• BBQ Pulled Beef Sando: Recreate the classic pulled pork sandwich with this keto-friendly option. Serve it with cauliflower rice or loaded mashed cauliflower instead of a bun.
• Portobello Bun Cheeseburgers: Use portobello mushrooms as buns to add flavour and grain-free fibre to your burger. Skip the cheese for a dairy-free option.
• Zesty Chipotle Lime Bunless Turkey Burgers: Wrap your burger in a giant lettuce leaf for a refreshing crunch and a fibre boost.
• Bunless BBQ Guac Burgers: A filling burger with a twist, served with a side of guacamole.
• Keto Grilled Pork Chops: A delicious and effortless recipe that is sure to be a crowd-pleaser.
• Low Carb Bacon Pineapple Shrimp Skewers: Throw these skewers on the grill for an easy and tasty lunch or dinner. You can also swap the shrimp for thick cubes of grass-fed sirloin steak.
• Bratwurst with Sauerkraut: A classic combination that is perfect for any phase of the Atkins diet, with only 4g net carbs and 12g protein.
• Chili-Beef Kebabs: Easy to make and loaded with flavour, these kebabs are a fun and spicy option for your Memorial Day cookout.

Desserts:

• Easy Keto Strawberry Cheesecake Bars: A gluten-free and refined sugar-free dessert that is perfect for any occasion.
• Easy Almond Flour Keto Blonde Brownies: A sugar-free and gluten-free treat that is one of the easiest keto desserts to make.
• Red, White, and Blue Dessert Stars: A festive and low-carb treat to finish off your Memorial Day celebration. Make them up to three days in advance, and they'll still be fresh!

Keto grill guides

Drinks

Get into the spirit of Memorial Day with a low-carb cocktail or two. Try a tequila-based cocktail with a red, white, and blue theme or a keto-friendly whiskey smash with strawberry lemonade.

Appetizers

For a simple, tasty, and healthy option, grill up some lemon pepper parmesan Brussels sprouts or opt for a deconstructed bacon cheeseburger kebab. If you're after something a little more indulgent, try a hot smoked dip with crab, cheese, dill, and green onion, or a smoked hatch chili dip.

Mains

For a fun, keto-friendly take on a classic, try a portobello bun cheeseburger. If you're a fan of spice, go for a zesty chipotle lime bunless turkey burger. For something a little different, grill up some cauliflower bacon mac and cheese, or try a basic guide to smoked pork shoulder.

Sides

Sides are a must at any Memorial Day celebration. Try a dill pickle coleslaw, or a loaded mock keto potato salad with cauliflower instead of potatoes. You could also go for grilled garden veggies or grilled yellow squash with bacon, blue cheese, and balsamic.

Desserts

Finish off your Memorial Day feast with some easy keto strawberry cheesecake bars or almond flour keto blonde brownies. For a more traditional dessert, try a keto-friendly take on chocolate chip cookies or peanut butter chocolate chip cookies.

Keto-friendly salads

• Keto Caesar Salad: This salad is a true keto classic. Moist chicken and crispy bacon are served on a bed of crunchy Romaine lettuce. Don't skimp on the parmesan cheese!
• Keto Cheeseburger Salad: This salad is quick, inexpensive, and filled with all of the best flavors of a juicy cheeseburger.
• Spicy Shrimp Salad: Combine hot shrimp with smooth avocado and crunchy cucumber, topped with a delicious ginger and garlic dressing.
• Keto Taco Salad with Salsa Dressing and Guacamole: This fast and simple dish has all the flavors of Mexican tacos without the tortillas or the carbs.
• Keto Cauliflower 'Potato' Salad: This cauliflower salad tastes just like traditional potato salad, if not even better. Grill the florets to give it a unique twist.
• Warm Keto Kale Salad: This warm salad with sautéed kale, blue cheese, Dijon mustard, and garlic makes a great side dish. Top it with grilled chicken or shrimp to make it a meal.
• Keto Chicken BLT Salad: Bacon, lettuce, and tomato are a classic combination. Make it keto by adding lettuce, some tender pieces of chicken, and a dollop of creamy aioli.
• Seafood Salad with Avocado: A tasty salad with protein-rich shrimp and salmon. When you add avocado, mayonnaise, and sour cream, you have an excellent keto meal.
• Strawberry Spinach Salad: The combination of sweet strawberries, herb chicken, creamy goat cheese, and spicy red onions will make you forget you're eating salad.
• Greek Salad: This traditional Greek salad is made with lots of low-carb ingredients and creamy feta, making it an ideal keto meal.
• Cilantro-Lime Cucumber Salad: This easy cucumber salad recipe is a fast and fresh side dish with a bit of a kick. Make it heartier by topping it with a protein like grilled chicken, salmon, or shrimp.
• Grilled Garden Veggie Salad: A delicious grilled vegetable salad perfect for summer nights.
• Loaded Mock Keto Potato Salad: Big chunks of cauliflower serve as the potato substitute in this potato salad. The rest of the ingredients are exactly like the traditional version with eggs, onions, bacon, olive oil, mayo, and cheddar cheese.

Keto-friendly desserts

If you're looking for keto-friendly desserts to serve at your Memorial Day get-together, there are plenty of options to satisfy your sweet tooth without ruining your progress. Here are some ideas to get you started:

Keto-Friendly Cheesecakes

Cheesecake is a dessert that can easily be made keto-friendly. You can make a full-sized cheesecake, such as a decadent low-carb keto cheesecake, or opt for cheesecake cupcakes if you prefer individual servings. For a fruity twist, try red, white, and blue berry cheesecake cups or keto raspberry cheesecake. If you're short on time, no-bake cheesecakes are a great option, like this easy keto strawberry cheesecake bars recipe.

Cookies and Brownies

Cookies and brownies are classic dessert choices and can be easily made keto-friendly. Try these almond flour cookies or almond flour brownies. For a twist on the classic, check out these recipes for chocolate chip cookies and blonde brownies made with almond flour. If you're looking for something more indulgent, keto skillet peanut butter chocolate chip cookies or ooey-gooey keto chocolate fudge brownies might be more your speed.

Ice Cream and Mousse

Cool down with some keto-friendly ice cream and mousse. Indulge in some triple chocolate ice cream or keep it simple with no-churn keto ice cream. If you're feeling adventurous, try making your own keto-friendly dalgona coffee ice cream. For a lighter option, whip up some quick keto chocolate mousse or a keto chocolate-coconut mousse.

Other Keto Desserts

There are plenty of other keto-friendly dessert options to choose from. If you're a fan of peanut butter, try making some keto peanut butter fudge fat bombs or peanut butter cookies. For a fruity treat, keto coconut lime bars or keto berry-pecan cheesecake bars are excellent choices. Or, if you're craving something chocolatey, go for keto-friendly Nutella fat bombs or a flourless keto chocolate cake.

With so many delicious options to choose from, you're sure to find the perfect keto-friendly desserts to satisfy your sweet tooth this Memorial Day!

Frequently asked questions