Dante Carrillo
Breakfast is often overlooked or skipped, but it is important to kickstart your day with a nutritious meal. For those on a plant-based diet, there are plenty of options to choose from that are both delicious and nourishing. From sweet to savoury, there is something for everyone, and you can still enjoy classic breakfast favourites with a vegan twist. Whether you are a big breakfast person or prefer something light, there are numerous options to fuel your body and keep you satisfied until lunch.
| Characteristics | Values |
|---|---|
| Number of options | Plenty |
| Preparation time | <co: 0,1,2,3,11,13,14,15,16,17,18,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199>Quick and easy</co: 0,1,2,3,11,13,14,15,16,17,18,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85,86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,1 |
What You'll Learn
Vegan pancakes
There are many options for a plant-based breakfast, and pancakes are a great choice. Here is a simple recipe for vegan pancakes that are light, fluffy, and delicious.
Ingredients:
- 1 cup all-purpose flour (or gluten-free flour)
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons granulated sugar (or maple syrup/agave)
- 1 cup non-dairy milk (soy, almond, coconut, hemp, or oat milk)
- 2 tablespoons canola oil (or melted vegan butter/coconut oil)
- 1 teaspoon vanilla extract (optional)
Method:
First, whisk together the dry ingredients in a large bowl: flour, baking powder, salt, and sugar. Then, pour in the non-dairy milk, water, and oil, and stir until just combined—a few lumps are fine.
Heat a griddle or a pan over medium-high heat. Grease the pan with some vegan butter or coconut oil. Pour about 1/3 cup of the batter onto the pan and cook until bubbles form, then flip and cook for another minute or two until golden brown.
Serve these pancakes with some vegan butter, maple syrup, and fresh fruit. You can also add chocolate chips, blueberries, or other fruits to the batter.
Tips:
- For gluten-free pancakes, use a gluten-free flour blend.
- If you want to make oil-free pancakes, simply omit the oil and add more non-dairy milk.
- You can freeze any leftover pancakes and reheat them in a toaster or microwave.
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Dairy-free smoothies
Peanut Butter Berry Smoothie
This smoothie is the drinkable version of a PBJ. It's made with almond or another non-dairy milk, peanut butter, banana, and frozen berries.
Turmeric-Mango Smoothie
This smoothie is pure sunshine in a glass. It's made with frozen mango and banana, coconut water, and a pinch of turmeric for colour and anti-inflammatory properties.
Cherry Lime Blast Smoothie
As the name suggests, this smoothie combines cherries and lime.
Beginner Green Smoothie
This smoothie tastes like ice cream but is packed with leafy greens.
Green Detox Smoothie
This smoothie is packed with nutrients to detoxify your body and boost your energy levels. It's made with spinach, kale, green apple, and plant-based milk.
Cinnamon Roll Smoothie Bowl
This smoothie bowl captures the flavour of a cinnamon roll. It's made with bananas, plant-based milk, cinnamon, and vegan cream cheese.
Banana Nut Oatmeal Smoothie
A hearty and nutritious option, this smoothie combines ripe bananas, crunchy walnuts, granola, and plant-based milk.
Blueberry Breakfast Smoothie
This smoothie is made with frozen blueberries, soy or rice milk, a banana, soy protein powder, and flax seed meal.
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Savoury breakfasts
There are plenty of savoury breakfast options for those on a plant-based diet. Here are some ideas to get you started:
Tofu Scramble
Tofu scramble is a protein-rich breakfast option that can be made with spinach and tomatoes for a vibrant, savoury start to your day. This dish pairs well with toast, and you can add mushrooms for a more filling meal.
Savoury Vegan Breakfast Bowls
Create a hearty base for your breakfast bowl by layering sautéed kale and roasted veggies. Top it off with creamy avocado slices for a savoury and nutritious start to your day.
Mushroom and Spinach Breakfast Hash
Sauté mushrooms and spinach until golden, then mix them with diced potatoes for a savoury and satisfying breakfast. This dish is perfect for keeping you energised throughout the morning.
Roasted-Vegetable and Brown-Rice Bowls
Roasted sweet potatoes, eggplant, and broccoli served with brown rice and a tahini sauce make for a nutritious and filling breakfast. This option is a great choice if you're looking for something savoury and satisfying.
Breakfast Burritos
Try a plant-based breakfast burrito filled with nutritious sweet potatoes and hearty black beans. These burritos offer a satisfying blend of spices and textures, making them perfect for a filling breakfast on the go.
Smoked Tofu and Avocado Wrap
This breakfast option is a fresh and flavourful choice. Smoky tofu slices paired with creamy avocado wrapped in a soft tortilla make for a filling and nutritious start to your day.
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Sweet breakfasts
Classic Vegan Pancakes
Start your morning with a delightful twist on a breakfast classic. You can use a plant-based pancake mix to make fluffy, light pancakes that are vegan-friendly. Top with fresh fruits or a drizzle of maple syrup for a well-rounded meal.
Chocolate Almond Granola Bowl
Indulge in a sweet and crunchy breakfast by mixing dark chocolate granola with almond butter. Top it off with banana slices for a creamy and satisfying start to your day.
Blueberry Lemon Muffins
Brighten your morning with these zesty and fruity muffins. You can use a plant-based pancake mix for convenience and bake them with juicy blueberries and a touch of lemon. They're perfect for a quick breakfast on the go or a leisurely coffee companion.
Pumpkin Spice Waffles
Bring the cozy flavors of autumn to your breakfast with these aromatic waffles. Add a dash of pumpkin spice to your plant-based pancake mix and top with a dollop of vegan whipped cream for a festive treat.
Cherry Almond Scones
Combine sweet cherries and nutty almonds in these delicious scones. Baked with a plant-based pancake mix, these scones are perfect alongside a cup of coffee or tea. Enjoy their crumbly texture and bursts of fruity flavor.
Cinnamon Roll Smoothie Bowl
Capture the flavor of a classic cinnamon roll in a nutritious smoothie bowl. Blend bananas, plant-based milk, and cinnamon, then top with a swirl of vegan cream cheese for a decadent yet healthy breakfast option.
Banana Baked Oatmeal
Take a break from regular oatmeal and try this easy baked oatmeal recipe. It's made with wholesome ingredients and is perfect for feeding a crowd or enjoying as leftovers throughout the week.
Chocolate Peanut Butter Shake
Indulge in a simple, thick, and creamy chocolate peanut butter shake. This vegan treat contains no dairy or refined sugar, so you can enjoy it any time of the day. It's a dream come true for chocolate and peanut butter lovers!
Blueberry Smoothie
If you're a light eater in the morning, a quick and easy blueberry smoothie might be perfect for you. It's rich in antioxidants and loaded with flavor. You can also pair it with a more substantial breakfast for a refreshing drink.
Dairy-Free Chia Seed Pudding
Chia seeds are nutrient-dense, packed with fiber, protein, magnesium, and B vitamins. Make an overnight chia pudding by combining them with plant-based milk and topping with fruit. It's a great option for those who prefer a sweet breakfast and need something portable.
Plant-Based Blueberry Lemon French Toast
Say hello to flax eggs and whip up some vegan French toast. Grab your favorite whole-grain bread and soak it in a plant-based custard with a hint of lemon. This will surely become your family's new favorite breakfast.
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Breakfast on the go
Breakfast is an important meal of the day, and it can be challenging to find the time to prepare and sit down for a nutritious meal in the morning. Here are some plant-based breakfast ideas that are perfect for when you are on the go:
Overnight Oats
A simple yet versatile breakfast option that can be You may want to see also There are many plant-based breakfast options, including tofu scramble, vegan pancakes, avocado toast, oatmeal, and smoothies. There are many options for plant-based smoothies, such as a peanut butter berry smoothie, a green detox smoothie, or a vegan chocolate peanut butter shake. Some plant-based breakfasts that are high in protein include tofu scramble, beans on wholemeal toast, and chia seed pudding. Some quick and easy plant-based breakfast options are peanut butter on wholemeal toast, a fruit smoothie, and overnight oats. Some savory plant-based breakfast options include a tofu and avocado wrap, roasted vegetable and brown rice bowls, and a breakfast burrito.Eggs in Plant-Based Diets: Harmful or Harmless?
Frequently asked questions
