Jeffrey Salazar
Sticking to a keto diet doesn't mean you have to miss out on fast food. There are plenty of keto-friendly options available on Uber Eats, from burgers without the bun to chicken salads. Sauces like BBQ, teriyaki, and ketchup are loaded with sugar, so opt for something else like ranch dressing or ask for no sauce at all. Be sure to skip the fries and opt for low-carb veggies like cauliflower, asparagus, or mushrooms instead. If you're ordering a stir fry, make sure it's made without cornstarch. Meat and cheese plates are always a good choice, and you can usually find keto options at your local Greek restaurant, like gyro meat or chicken shawarma.
| Characteristics | Values |
|---|---|
| Food Type | Low-carb vegetables, meat, cheese, keto-friendly sauces |
| Examples | Salads (without croutons), cauliflower, asparagus, mushrooms, chicken salad, lettuce wraps, burgers without buns, blackened chicken tenders, traditional wings, grilled chicken |
| Drinks | Low-carb options like Diet Coke or Diet Pepsi |
| Notes | Specify no sauce/ketchup, check nutrition info, leave notes for modifications |
| Restaurants | Chipotle, McDonald's, Wingstop, Panda Express, Subway, Jersey Mike's, Zaxby's, Popeyes, BWW |
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What You'll Learn
Keto fast food options
Fast food can be challenging when you're on a keto diet, but there are options available to satisfy your cravings. Here are some keto fast food choices to consider:
Burgers and Sandwiches
Burgers are a good keto option, but skip the bun. You can order a double bacon cheeseburger and add avocado, or go for a burger with extra cheese and ketchup on the side. If you're ordering a sandwich, ask for it to be wrapped in lettuce instead of bread.
Chicken and Wings
Blackened chicken tenders from Popeyes Chicken are a tasty low-carb option. Zaxby's offers traditional wings with no sauce and grilled chicken salads, which are also keto-friendly choices. If you're in the mood for fried chicken, Chick-fil-A might be an option, but be mindful of the breading.
Salads and Veggies
Salads can be a great keto option, but remember to check for croutons and ask for no sauce or dressing, unless it's ranch, which is usually safer. You can also order low-carb veggies like cauliflower, asparagus, mushrooms, or steamed vegetables on the side.
Mexican and Greek
Chipotle offers a salad bowl with lettuce, barbacoa, salsa, sour cream, guacamole, and cheese, which can be made keto-friendly by customizing the ingredients. Greek food options include gyro meat, chicken shawarma, and beef shawarma with tzatziki sauce for dipping, but remember to go easy on the sauce due to carbs.
Remember to watch out for hidden carbs and sugars in sauces and always check the nutrition information if it's available. Enjoy exploring keto options on Uber Eats!
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Keto-friendly sauces
Sauces are a great way to add flavour to your keto meals, but it's important to be mindful of hidden sugars and carbohydrates. Many sauces, such as BBQ, teriyaki, and honey mustard, are loaded with sugar. Here are some keto-friendly sauce options to enhance your meals:
Ranch Dressing: This is a safer choice when ordering keto fast food. You can also make your own creamy ranch-style sauce by mixing mayo, sour cream, and your choice of seasonings.
Butter and Hot Sauce: Melted butter with hot sauce is a delicious keto-friendly option. You can also experiment with different types of butter, such as garlic butter.
Mayonnaise: Mayonnaise is a versatile base for creating different sauces. Try Japanese mayo, or mix it with peri-peri for a spicy kick.
Mustard: Most mustards are keto-friendly, as long as you avoid the sweet varieties. You can add your own sweetener if needed.
Tzatziki: This Greek sauce made with sour cream or Greek yogurt, cucumber, garlic, lemon juice, and optional dill or olive oil is a great keto option. Just be mindful of the portion size, as it still contains carbohydrates.
Hollandaise: Hollandaise sauce is typically keto-friendly and can be made even more indulgent by adding ingredients like cream cheese, cream, butter, parmesan, and garlic.
Keto Cheese Sauce: For a cheese sauce, you can use butter and almond flour as a roux, then add cream cheese and cheddar cheese. Thin it with water to your desired consistency.
Creamy Dijon: A creamy Dijon sauce is another option mentioned by keto dieters, although a detailed recipe is not provided.
When ordering keto on Uber Eats, remember to check the menu nutrition information and make special requests as needed. Some keto-friendly meal options to consider are:
- Burgers without the bun
- Chicken salads or side salads (check for croutons)
- Grilled chicken
- Wings
- Low-carb tortillas
- Burrito bowls (without rice and beans)
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Keto at McDonald's
McDonald's offers a variety of keto-friendly options, especially if you're willing to make some modifications to your order. Here are some tips and recommendations for ordering keto at McDonald's:
Breakfast Options:
- Sausage, Egg and Cheese McMuffin without the muffin: 4g net carbs, 26g of fat, and 15g of protein.
- Bacon, Egg and Cheese Biscuit without the biscuit: 4g net carbs, 13g of fat, and 14g of protein.
- The Big Breakfast without the hash browns or biscuit, and with added bacon and cheese: 4g net carbs, 34.5g of fat, and 28g of protein.
- Triple Breakfast Stack McGriddle without the griddle cake: 7g net carbs, 56.5g of fat, and 32g of protein.
- Sausage Burrito without the tortilla: a scramble of egg, veggies, and cheese.
Lunch and Dinner Options:
- Any burger without the bun and ketchup. For example, a Bacon McDouble without the bun and with extra lettuce.
- Side Salad with creamy ranch sauce instead of dressing.
- McDonald's coffee without sugar, cream, or milk. Black coffee or unsweetened tea are recommended.
General Tips:
- Avoid sauces and ketchup, as they can be high in sugar.
- Choose low-carb veggies like lettuce, onions, and non-starchy vegetables.
- Order through the app for further customization and to avoid feeling awkward with multiple substitutions.
- Be mindful of hidden carbs in "sugar-free" flavorings and drinks.
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Keto at Chipotle
Chipotle offers a variety of keto-friendly options that can be delivered via Uber Eats. The restaurant provides Lifestyle Bowls, which cater to specific dietary needs, including keto. The Keto Salad Bowl, for example, contains supergreens, chicken, red salsa, fresh tomato salsa, sour cream, and cheese, with only 6g net carbs in the entire bowl. You can customize this bowl by excluding certain ingredients, such as the tomatillo red chile salsa, to further reduce the carb count.
Chipotle also allows you to build your own keto-friendly bowl. Start with a base of cauliflower rice, the only keto-friendly rice option. Then, add your choice of protein, such as steak, chicken, or pork, as these have fewer carbs than the vegetarian option, sofritas. You can also include low-carb toppings like fajita veggies, fresh tomato salsa, guacamole, cheese, and sour cream.
If you're ordering a salad, remember to ask for no croutons, and opt for a low-carb dressing like ranch or oil and vinegar. Avoid sugary sauces like BBQ, teriyaki, and honey mustard. When it comes to drinks, water is always the best option when following a low-carb diet. However, if you want something else, choose a low-carb beverage.
Chipotle is a great choice for keto dieters as it offers customization, allowing you to tailor your meal to fit your macros and nutritional needs.
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Keto drinks
If you're looking for keto-friendly drinks on Uber Eats, one option is the Koia Caramel Creme Plant-Based Keto Shake. This shake is designed to help those on a keto diet meet their macronutrient needs. It contains coconut milk, which provides a delicious source of good fats, and plant proteins from brown rice, pea, and chickpea. The shake also includes medium-chain triglycerides (MCT oil) sourced from coconuts, which are said to boost energy and mental clarity. It is dairy-free, gluten-free, vegan, and non-GMO.
Another option for keto drinks on Uber Eats is the Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Variety Pack. This product comes with 30 packets of drink mix and 24 bottles of Propel Zero Sugar Electrolyte Water. With zero sugar and assorted flavors, this drink mix can help you stay hydrated while adhering to your keto diet.
Remember to check the nutrition information for any product before consuming it, especially if you have specific dietary requirements or restrictions.
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Frequently asked questions
Uber Eats has a variety of keto-friendly options, including:
- Salads or vegetables
- Meat and cheese plates
- Burgers without the bun
- Wings
- Blackened chicken tenders
Some keto-friendly fast-food options include:
- Grilled chicken
- Chicken salad or side salad (without croutons)
- Sandwiches without the bun or wrapped in lettuce
- Low-carb options like Diet Coke or Diet Pepsi
When ordering on Uber Eats, be sure to specify any modifications you need to make your meal keto-friendly. This includes asking for no sauce, ketchup, or bread. You can also check the menu nutrition information before ordering to make sure your meal fits within your keto goals.
