Keto Bread Toppings: Creative Ways To Enjoy Your Bread

Keto bread is a great option for those on a low-carb or ketogenic diet. It is usually made with almond flour or coconut flour, which are low-carb alternatives to wheat flour. The best keto bread should have fewer than 3g of carbs per slice and a fluffy, bread-like texture and mouthfeel.

There are many ways to enjoy keto bread. You can have it with butter, cream cheese, sugar-free jam, almond butter, or healthy Nutella. You can also make it into an egg sandwich with bacon and eggs, whip it into bread pudding or keto French toast, or simply toast it and serve with olive oil, chimichurri sauce, or nut butter.

Keto bread with almond flour

Ingredients

• Almond flour
• Eggs
• Butter or oil
• Baking powder
• Apple cider vinegar
• Salt
• Xanthan gum
• Psyllium husk
• Water

Method

• Preheat the oven to 350°F/180°C and line a small loaf pan (around 8-inch) with parchment paper.
• In a bowl, beat the eggs until fluffy. You can use a hand mixer or a food processor for this step.
• Whisk in the melted butter or oil, and apple cider vinegar.
• Next, mix in the dry ingredients: almond flour, baking powder, and salt. You can also add xanthan gum and/or psyllium husk for a chewier texture.
• For an even lighter bread, separate the eggs and beat the egg whites until stiff peaks form. Then, beat the egg yolks until fluffy and pale.
• Combine half of the stiff egg whites with the yolks and mix briefly.
• Add the dry ingredients to the egg mixture and blend until you have a smooth dough. Don't over-mix!
• Fill the batter into the prepared loaf pan and bake for approximately 35-45 minutes, or until a knife inserted into the centre comes out clean.
• Let the bread cool completely before slicing and serving.

Storage

This keto bread with almond flour can be stored at room temperature for up to 3 days, in the fridge for about a week, or in the freezer for 3-6 months.

Keto avocado toast

Ingredients for 4 servings:

• 2 large avocados
• 1/2 large lemon, squeezed
• 1/2 teaspoon of pepper
• 4 slices of keto bread

Optional toppings:

• Fried egg
• Feta or goat cheese
• Bagel seasoning
• Pickled red onions
• Sprouts
• Arugula
• Sea salt
• Olive oil
• Balsamic vinegar
• Tomato slices
• Fresh basil or cilantro

Method:

Step 1: Make the avocado spread. In a small bowl, add the ripe avocado and mash with a fork until smooth. Add the lemon juice and spices and mix to combine.

Step 2: Assemble. Toast the bread and distribute the mashed avocado mixture between the slices.

Tips:

• Use other types of keto bread such as keto naan, keto flatbread, or keto biscuits.
• Save time and use pre-made guacamole instead of mashing avocado.
• Toast the bread in a pan with melted butter for a crispier texture.

Storage:

Low-carb avocado toast is best enjoyed fresh, but if you have any leftovers, refrigerate in an airtight container for up to one day.

Keto grilled cheese

Ingredients:

• Keto bread
• Butter
• Tasty cheese
• Mozzarella cheese
• Salt

Optional Ingredients:

• Mayonnaise
• Tuna
• Ham
• Spinach
• Broccoli
• Zucchini
• Blackberries
• Raspberries
• Honey mustard
• Ketchup
• Barbecue sauce
• Olives
• Sun-dried tomatoes
• Marinated artichoke hearts

Instructions:

• Butter one side of each slice of keto bread.
• Add a slice of tasty cheese and some grated mozzarella to the non-buttered side of one slice of bread.
• Place the second slice of bread on top, with the non-buttered side facing the cheese.
• Lightly grease a non-stick pan and place over medium heat.
• Once hot, add the sandwich and cook for 2-3 minutes.
• Flip and cook for a further 2 minutes.
• Press down on the sandwich and, once the cheese starts to ooze out, remove from the heat.
• Sprinkle with salt, slice in half, and serve.

Tips:

• Use a good-quality, full-flavoured cheese such as cheddar, tasty, or vintage.
• Always include butter on the exterior of the sandwich, and consider adding mayonnaise to the interior.
• Use white or sourdough bread for the best results.
• Cook in a non-stick pan for the perfect crispy, buttery exterior.

Keto French toast

Ingredients

• 8 slices keto bread
• 1 cup unsweetened almond milk (any milk works)
• 1 tablespoon brown sugar substitute (e.g. Swerve Brown)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon butter to cook the French toast
• Toppings of your choice (e.g. butter, sugar-free syrup, fresh berries, nuts, etc.)

Method

• Separate the eight slices of bread and set aside.
• In a bowl, whisk the eggs, milk, sugar substitute, cinnamon, and vanilla extract until smooth and custard-like.
• Add butter to a non-stick pan and place it over medium heat.
• Dip the bread in the custard on both sides and let it soak for 15 seconds.
• Place the bread in the pan and cook for 3-4 minutes, flipping once.
• Serve immediately with your favourite toppings.

Tips:

• For French toast sticks, slice the toast into sticks before dipping it in the egg custard and cooking them. This allows for maximum creaminess in the middle.
• For a richer and more decadent flavour, swap out the milk for equal parts heavy cream.
• Allow the bread to soak in the egg mixture for at least 15 seconds so that it has enough time to absorb it.

Storage:

• To store: Leftovers can be stored in the refrigerator, covered, for up to 5 days.
• To freeze: Place the cooled French toast in a ziplock bag and store them in the freezer for up to 2 months.
• To reheat: Either microwave the toast for 20-30 seconds or reheat on a heated non-stick pan.

Keto egg sandwich

Ingredients

• 2 slices keto bread
• 2 eggs
• 1 slice of cheese (optional)
• Salt and pepper, to taste
• Butter or oil, for frying

Method

• Toast the keto bread slices.
• Heat butter or oil in a non-stick skillet over medium heat.
• Break the eggs into the skillet and cook until done to your liking.
• Assemble the sandwich by placing one slice of bread on a plate, topping it with a slice of cheese (if using), and then the fried egg.
• Sprinkle the egg with salt and pepper, to taste.
• Finally, top with the second slice of bread.

Tips and Variations:

• For a more indulgent sandwich, spread some butter on the toast before assembling the sandwich.
• Try using different types of cheese, such as sharp cheddar, gouda, provolone, or smoked mozzarella.
• If you're feeling extra hungry, add some cooked breakfast sausage or bacon to the sandwich.
• To make it a true breakfast sandwich, serve it with a side of coffee.

Frequently asked questions