Brenda Khan
The 7-day soup diet is a short-term, soup-based eating plan that promises significant weight loss. It involves eating soup at every meal, with some plans allowing one non-soup meal per day. The diet is very restrictive and should not be done for more than 7 days to avoid nutrient deficiency. It is important to consult a registered dietitian before starting this or any other diet. While on the 7-day soup diet, snacks should consist of only one piece of fruit or a glass of fresh juice without added sugar. Eggs and tea can also be included as snacks.
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What You'll Learn
- Snack on fruit throughout the day, such as apples, blueberries, and grapes
- Baked cinnamon apples, cantaloupe, and dried fruit are tasty treats
- For breakfast, try sweet potato cubes with cinnamon and bell peppers
- Eggs and tea are recommended snacks on the soup diet
- Soup diets may increase vegetable intake and reduce the risk of heart disease
Snack on fruit throughout the day, such as apples, blueberries, and grapes
Snacking on fruit throughout the day is a great way to stay full and satisfied while on the 7-day soup diet. Apples, blueberries, and grapes are all recommended fruits to eat while on this diet.
Apples are a particularly good choice, as they are low in sugar and can be baked with cinnamon for a tasty treat. Baked cinnamon apples can be made with gala or Honey crisp apples and enjoyed as a morning snack or dessert. Apples can also be included in a large fruit salad, which can be eaten throughout the day. In addition, apples can be blended with spinach, oranges, grapes, and water to make a sweet and satisfying breakfast smoothie.
Blueberries are another excellent fruit option for the 7-day soup diet, as they are also low in sugar. They can be included in the fruit salad or eaten on their own as a snack.
Grapes are a recommended fruit for this diet as well. They can be eaten fresh or frozen as a sweet treat. Frozen grapes can be especially refreshing and help satisfy sugar cravings. In addition, grapes can be blended with other fruits and vegetables to make a nutritious and tasty smoothie.
By snacking on apples, blueberries, grapes, and other fruits throughout the day, you can stay on track with the 7-day soup diet and avoid feeling hungry or deprived. These fruits provide essential nutrients and can be prepared in a variety of ways to keep your taste buds interested.
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Baked cinnamon apples, cantaloupe, and dried fruit are tasty treats
The 7-day soup diet involves eating large quantities of soup, with other food items allowed on different days. For example, on the first day, you can eat as much fruit as you like (except bananas) and as much soup as you like. On the second day, you can eat vegetables and soup, but no fruit or potatoes.
Baked cinnamon apples are a simple, tasty dessert that can be made with just nine basic ingredients and one bowl. First, a mix of tart and sweet apples are peeled, cored, and thinly sliced, then placed in a baking dish and topped with delicious spices like cinnamon, fresh ginger, and nutmeg. To keep this dish naturally sweetened, you can add a touch of coconut sugar, stevia, or maple syrup. A squeeze of lemon juice and a pinch of salt are added to balance the flavours, and a little cornstarch or arrowroot ensures the sauce thickens. After 45 minutes in the oven covered, the foil is removed and the apples are baked for a further 10-15 minutes, or until they are tender and caramelized. These baked apples can be enjoyed on their own or with a scoop of coconut whipped cream or vanilla bean coconut ice cream.
Cantaloupe is a delicious and healthy snack option that can be enjoyed in many ways. It is perfect for breakfast, whether in a salad, a smoothie, or on its own. Cantaloupe can also be grilled or added to soups, providing a sweet and refreshing flavour.
Dried fruit is a tasty and convenient snack option, and it can be purchased or made at home. Dried fruit is typically made by dehydrating fruit slices, which removes the moisture and creates a concentrated, sweet flavour. Some popular dried fruits include apricots, raisins, and mangoes. Dried fruit can be a healthy way to satisfy a sweet tooth, as it retains many of the nutrients found in fresh fruit, including fibre, vitamins, and minerals. Additionally, dried fruit can be combined with other ingredients to create unique flavour profiles, such as a dusting of chilli for a spicy kick or a drizzle of cacao to satisfy chocolate cravings, all without added sugars.
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For breakfast, try sweet potato cubes with cinnamon and bell peppers
Firstly, peel and chop a medium-sized sweet potato into small cubes. You can also buy pre-cut sweet potato cubes to save time. Next, heat some oil in a skillet or frying pan and add your choice of seasoning. Toss in onion and garlic and cook until aromatic. Then, add the sweet potato cubes, bell peppers, and your choice of seasoning—salt and pepper, Italian seasoning, garlic powder, or even a 21 seasoning salute from Trader Joe's. Cover the pan and cook for a few minutes, stirring occasionally. Finally, add in some grass-fed butter for extra flavor, and cook for another 5 minutes or until the vegetables are soft and slightly crispy.
You can also add other ingredients to this breakfast dish, such as bacon, apples, cherry tomatoes, or cilantro. If you're feeling creative, try making sweet potato pancakes by mashing the sweet potato with cinnamon, eggs, milk, butter, flour, and baking powder. Gently fry the mixture until you have delicious, fluffy pancakes.
This breakfast option is a great way to start your day on the 7-day soup diet. The sweet potato cubes provide a good source of nutrients and energy, while the cinnamon and bell peppers add flavor and health benefits. Remember, it's important to listen to your body and adjust your diet as needed.
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Eggs and tea are recommended snacks on the soup diet
The 7-day soup diet is a restrictive diet that involves eating high-fiber, low-calorie foods. For lunch and dinner, you eat soup made with vegetables and lean protein sources such as chicken, fish, or beef. The diet is designed to promote weight loss and improve health.
Tea is also a recommended snack on the soup diet. However, it is important to note that tea contains tannins, which can block iron absorption. Therefore, it is recommended to drink tea separately from meals or with food containing negligible amounts of iron.
In addition to soup, eggs, and tea, the 7-day soup diet may include other healthy foods such as fruits, vegetables, and lean meats. It is important to consult with a registered dietitian to ensure that the diet is tailored to your specific needs and health status and to avoid potential side effects such as dizziness, fatigue, and malaise.
Some people who have tried the 7-day soup diet have reported feeling full and surprised by their weight loss, while others have found the soup to be unappetizing and difficult to consume. It is important to carefully consider your own health and preferences before starting any restrictive diet.
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Soup diets may increase vegetable intake and reduce the risk of heart disease
The 7-day soup diet involves eating low-calorie, veggie-packed soups. The diet typically includes other healthy foods, such as fruits, potatoes, beef, tomatoes, and brown rice. While some people find the diet challenging due to the monotony of consuming large amounts of soup, it can be an effective way to lose weight and improve health.
Soup diets, such as the 7-day soup diet, may contribute to an increased vegetable intake. Vegetables are a key component of soup diets, and their inclusion can provide various health benefits. Research has shown that a diet rich in vegetables and fruits can lower the risk of cardiovascular disease, specifically heart disease and stroke.
One study found that individuals who consumed more than five servings of vegetables and fruits per day had a 17% reduction in coronary heart disease (CHD) risk and a 26% reduction in the risk of stroke compared to those who ate less than three servings per day. Additionally, a Fruit and Vegetable Index (FAVI), which considers both the amount and variety of vegetables and fruits consumed, has been associated with reduced weight gain and, consequently, a lower risk of cardiovascular disease.
Furthermore, the act of preparing and consuming soup can encourage individuals to eat more vegetables. The process of making soup can help individuals become more familiar with different types of vegetables and their preparation methods. Additionally, the comforting and satisfying nature of soup can make it easier for people to incorporate more vegetables into their diet.
In addition to reducing the risk of heart disease, soup diets that incorporate a variety of vegetables can provide additional health benefits. For example, increasing vegetable intake can help improve cholesterol levels and blood vessel function, contributing to overall cardiovascular health.
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Frequently asked questions
Snack options for the 7-day soup diet include eggs, tea, celery with keto-friendly tuna salad, baked spinach chips, and fruit.
Yes, there are several variations of the 7-day soup diet. Some diets require you to eat soup at every meal, while others allow for one or two non-soup meals per day. The Sacred Heart diet, for example, involves consuming a soup made with beef or chicken broth, green beans, celery, tomatoes, onions, and carrots, along with specific amounts of unsweetened fruit juice and brown rice.
Some soup recipes for the 7-day soup diet include cabbage soup, chicken soup, and vegetable soups such as Very Green Lentil Soup and Spicy Vegetable & Chicken Soup.
