Keto Chips: Smart Snacking For Low-Carb Diets

There are many options for keto-friendly chips available in the market, such as those made from almond flour, coconut flour, or protein-based options. However, if you're looking for a more traditional chip-like texture and taste, you can make your own keto tortilla chips at home using almond flour, protein powder, and xanthan gum. These can be fried in avocado oil or baked in an oven, and seasoned with spices like paprika, cayenne pepper, or garlic powder to add some extra flavour.

Keto-friendly ingredients: almond flour, mozzarella, spices

Keto tortilla chips are a great snack option for those on a keto diet. They are easy to make, crunchy, and can be seasoned in a variety of ways. Here are some tips for making keto-friendly tortilla chips with almond flour, mozzarella, and spices:

Ingredients:

• It is important to use superfine blanched almond flour to achieve a smooth texture and a crispy, light outcome. Almond meal or regular almond flour will make the chips denser and may cause them to fall apart.
• For the cheese, use pre-shredded low-moisture mozzarella. Fresh mozzarella has too much moisture, and other types of cheese, such as cheddar or Colby-Jack, may result in a greasy finish.
• You can add various spices to suit your taste. Some options include garlic powder, Italian seasoning, chili powder, onion powder, paprika, cumin, and sea salt. Feel free to experiment with different combinations.

Method:

• Preheat your oven to 350°F (177°C). Line a baking sheet with parchment paper.
• In a large bowl, mix together the dry ingredients: almond flour, spices, and, if using, flaxseed or psyllium husk powder.
• In a separate microwave-safe bowl, melt the mozzarella cheese. This should take around 1-2 minutes in the microwave or a few minutes in a non-stick pot on the stove.
• Add the melted cheese to the dry ingredient mixture and combine until a thick dough forms. You may need to knead the dough with your hands to fully incorporate the ingredients.
• Divide the dough into two balls and place each between two sheets of parchment paper. Roll out the dough as thinly as possible, ideally no more than 1/16 inch thick.
• Cut the dough into triangles using a knife or a pizza cutter. Place the triangles on the prepared baking sheet, making sure they don't touch each other.
• Bake the chips for 8-15 minutes, or until they are golden brown and firm. The baking time will depend on the thickness of your chips.
• Let the chips cool completely before serving. They will crisp up as they cool.
• For added flavor, you can sprinkle your favorite seasonings on the chips after they have baked and cooled. Place the chips in a Ziploc bag, add the seasonings, seal the bag, and shake to coat the chips evenly.

Storage:

Store your keto tortilla chips in an airtight container at room temperature. They will stay fresh for about 3-5 days but will lose some of their crispness over time. You can also freeze them for longer-term storage. To restore crispness, reheat the chips in the oven at a low temperature for a few minutes.

Store-bought options: Quest Chips, Hilo Life, Quevos, and more

If you're looking for keto-friendly chips, there are several store-bought options available. Here are some of the best options on the market:

Quest Chips

Quest Nutrition Protein Chips are a popular choice for those following a keto diet. They are made with quality protein and are gluten-free. These chips have a mild flavor that goes well with different dips and toppings. While they only offer two flavors—nacho cheese and ranch—they are a good option for those who are not looking for a strong flavor. However, some customers find these chips to be expensive.

Hilo Life

Hilo Life Almond Flour Tortilla Style Chips are a great alternative to traditional tortilla chips. They are made with almond flour, which is a keto-friendly flour with more fiber than regular flour. Hilo Life chips come in four flavors: ranch, spicy salsa, ultimate taco, and nacho cheese. They are a good option for sharing, as they come in 12-ounce bags, and are perfect for dipping. While some may find them pricey, they are a tasty and convenient option.

Quevos

Quevos Egg White Chips are a gluten-free and high-protein option, made from egg whites. Each bag contains only 5 grams of net carbs, and they offer a variety of flavors, including original, honey mustard, cheddar, and sour cream and onion. Many customers find these chips tasty, but they may be more expensive than other options.

Other Options

In addition to these top choices, there are several other store-bought keto chips available. Atkins Protein Chips, which are known for their satisfying crunch, and Whisps Cheese Crisps, made from 100% real cheese, are both popular options. For those who enjoy pork rinds, EPIC Pork Rinds are a good choice, as they are made from antibiotic-free pork and fried in pork fat. For a plant-based option, Brad's Veggie Keto Crisps are certified gluten-free, vegan, and soy-free, and offer essential nutrients like vitamin C and potassium. Lastly, Real Ketones Keto Chips are unique in that they contain C8 MCT oil, which boosts ketosis and increases energy.

Homemade recipes: kale chips, pepperoni chips, radish chips, and more

Kale Chips

There are several ways to make kale chips, but the basic ingredients are kale, oil, and seasoning. You can use curly kale or any other type of kale, and olive oil, avocado oil, or hazelnut oil will work. For seasoning, try salt, garlic powder, onion powder, smoked paprika, and nutritional yeast. You can bake them in the oven or use a dehydrator.

Pepperoni Chips

This is one of the easiest keto recipes. All you need is pepperoni! Just pop them in the oven and you've got yourself some delicious, crispy keto chips.

Radish Chips

Radish chips are a great alternative to potato chips. You can deep-fry or oven-roast them. Don't forget to boil the radishes first!

Keto Tortilla Chips

These chips are made with almond flour and shredded mozzarella cheese. You can also add your favourite seasonings, such as salt, garlic powder, chili powder, and paprika. Simply mix the ingredients, form a dough, roll it out, cut it into triangles, and bake until crispy.

Other Ideas

There are plenty of other creative keto chip options out there, such as pork rinds, cheese crisps, chicken chips, and even seaweed snacks. Get creative and experiment with different ingredients to find your favourite keto-friendly chip!

Keto nachos: pork rinds, keto tortilla chips, dips

Keto Nachos: Pork Rinds, Keto Tortilla Chips, and Dips

Keto dieters need not miss out on the fun of snacking on nachos! There are plenty of keto-friendly chip alternatives that can be used as the base for your nachos, which you can then load up with cheese, guacamole, salsa, sour cream, jalapeños, and any other keto-friendly toppings of your choice.

Pork Rinds

Pork rinds (also known as chicharrones or pork cracklins) are made from fried pork skin, making them a great keto-friendly snack. They are the quintessential keto carnivore snack and can be enjoyed on their own or as a base for nachos. Look for brands that fry the rinds in pork fat, such as EPIC Provisions and 4505 Meats, and avoid any pork rinds that list vegetable oil in the ingredients.

Keto Tortilla Chips

If you're looking for a more traditional tortilla chip base for your nachos, there are plenty of keto-friendly options available, both store-bought and homemade.

Store-Bought Keto Tortilla Chips

Some of the best store-bought keto tortilla chips include:

• Quest Keto Tortilla Chips (4g net carbs per small bag)
• Hilo Life Almond Flour Tortilla Chips (3g net carbs)
• Wilde Chicken Chips (9g net carbs per 20 chips)

Homemade Keto Tortilla Chips

You can also make your own keto tortilla chips at home with just a few simple ingredients. Most recipes call for a combination of almond flour and shredded mozzarella cheese, as well as your choice of spices. Simply mix the ingredients together, roll out the dough, cut it into triangles, and bake until crispy.

Dips

Now that you have your base, it's time to talk about dips! Here are some keto-friendly dip ideas to really take your nachos to the next level:

• Guacamole
• Salsa
• Sour cream
• Keto-friendly cheese dip
• Low-carb pizza dip

Healthier options: cabbage chips, cucumber chips, coconut chips, and more

If you're craving something crunchy to munch on, there are plenty of healthier alternatives to regular potato chips that will satisfy your cravings without compromising your keto diet. Here are some delicious options:

Cabbage Chips

Cabbage chips are a great option for those following a keto diet. They are usually made using cabbage leaves, almond butter, hemp seeds, fish sauce, garlic, coconut amino, and avocado oil. You can make them in a dehydrator or oven, and they make for a delicious savoury snack.

Cucumber Chips

Cucumbers are another excellent base for low-carb chips. Try making garlic dill baked cucumber chips by slicing cucumbers, drying them in the oven, and seasoning them with dill, onion powder, garlic powder, and apple cider vinegar. The apple cider vinegar adds a tangy zing and also provides some health benefits.

Coconut Chips

For those with a sweet tooth, coconut chips are a fantastic option. You can find them pre-made or make them yourself by slicing coconut into flakes and baking them with cinnamon. This sweet and crunchy snack is perfect for satisfying your sugar cravings while sticking to your keto diet.

Other Vegetable Chips

In addition to cabbage and cucumbers, you can also make chips out of various other vegetables. For example, kale chips are a popular choice and can be made in a dehydrator or oven. You can also try making chips out of radishes, zucchini, or Brussels sprouts. Simply slice them thinly, season them, and bake or fry until crispy.

Seaweed Snacks

If you're looking for something savoury and salty, seaweed snacks are a great option. They are gluten-free, vegan, and a good source of omega-3 fatty acids. You can find them in a variety of flavours and enjoy them on their own or use them to make low-carb sushi rolls.

Pork Rinds

Pork rinds, also known as chicharrones or pork cracklings, are a popular keto-friendly snack made from fried pork skin. Look for brands that fry the rinds in pork fat, and avoid those that use vegetable oil. Pork rinds can be enjoyed on their own or used as a base for keto nachos.

Cheese Crisps

Cheese crisps are another delicious and keto-friendly option. You can make your own by baking grated cheese in the oven, or you can find pre-made cheese crisps in various flavours, such as parmesan, cheddar, or pepper jack. Cheese crisps are a great source of protein and can be enjoyed on their own or used as a salad topper.

Frequently asked questions