Keto Shake Flavor Enhancers: Creative Ways To Spice Up

Keto shakes are a great way to enjoy a sweet treat while sticking to a keto diet. The key to making a delicious keto shake is to use ingredients that are low in carbs and high in fat. This can include unsweetened almond milk, coconut milk, heavy cream, nut butter, avocado, and low-carb fruits like strawberries, blueberries, and raspberries. By blending these ingredients together, you can create a variety of tasty keto shake flavors, such as chocolate, peanut butter, strawberry, and vanilla. So, if you're looking for a satisfying and nutritious treat that fits your keto diet, keto shakes are a perfect choice!

Peanut butter

When making a keto peanut butter shake, it is important to use natural peanut butter with no added sugar or oil. Some recipes also suggest using powdered peanut butter, or peanut flour, to add a stronger peanut butter flavour without adding extra fat or calories.

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• 2-3 tablespoons heavy cream or coconut cream
• 2 tablespoons peanut butter
• 1-2 tablespoons low-carb sweetener (such as erythritol or monk fruit)
• 1/2-1 scoop protein powder or collagen powder (optional)
• 1-3 teaspoons coconut or MCT oil (for added fat)
• Ice, as desired

Directions:

Add all ingredients to a blender and blend until smooth. Adjust the amount of milk and ice to achieve your desired consistency.

There are many ways to customise a keto peanut butter shake. For example, you can add a tablespoon of cocoa powder for a chocolate peanut butter shake, or blend in a handful of spinach or kale for a nutrient boost. You can also experiment with different types of nut butter, such as almond butter or sunflower seed butter.

Chocolate

The base of a chocolate keto shake typically consists of a combination of full-fat coconut milk, heavy cream, or half-and-half, and a source of chocolate flavour such as cocoa or cacao powder. Some recipes also include a nut butter like almond or peanut butter for added protein and healthy fats. To sweeten the shake, you can use a low-carb sweetener such as Stevia, erythritol, or monk fruit sweetener.

To make your shake extra chocolatey, you can add some chocolate chips, cocoa butter, or chocolate syrup (keto-friendly, of course). You can also include add-ins such as chia seeds, collagen peptides, MCT oil, or avocado for extra nutrition and thickness.

Ingredients:

• 1-1.5 cups of full-fat coconut milk, heavy cream, or half-and-half
• 2 tablespoons of cocoa or cacao powder
• 1-2 tablespoons of almond or peanut butter
• 1-1.5 tablespoons of monk fruit sweetener (or sweetener of choice) to taste
• 1/2 teaspoon of vanilla extract
• Ice cubes

Directions:

• Add all ingredients except ice to a blender and blend until smooth.
• Add ice and blend until thick and creamy.
• Serve immediately.

Feel free to customise your shake by adding extra ingredients to suit your taste and nutritional needs. Enjoy!

Vanilla

Ingredients

For a basic vanilla keto shake, you'll need some or all of the following:

• Unsweetened almond milk or coconut milk
• Vanilla extract
• Ice
• Granulated sweetener (keto-friendly)
• Coconut cream or cashew milk
• Heavy cream
• Whipped cream (optional)

Method

Add all the ingredients to a blender and blitz until smooth. If you don't have a blender, you can use a mixing bowl and a whisk or a jar with a lid. Simply whisk or shake the ingredients together until well combined, and serve.

Tips

• Be careful with the vanilla extract—a little goes a long way! Too much, and your shake may taste "boozy."
• If you want to add extra vanilla flavour without using more extract, try adding some vanilla protein powder.
• For a thicker shake, use less milk and more ice.
• To make your shake extra creamy, add some heavy cream or coconut cream.
• If you want to make your shake a meal replacement, add some extra almond butter.
• For a dairy-free option, use coconut cream instead of heavy cream.

Variations

If you want to change up your vanilla keto shake, here are some ideas for additions and substitutions:

• For a fruity twist, add some frozen blueberries, strawberries, or raspberries.
• A dash of cinnamon is perfect for a wintery vanilla shake.
• Cocoa powder and peanut butter will take your shake in a chocolatey direction.
• Instant coffee makes this a great breakfast shake.
• A little avocado adds creaminess and a subtle flavour twist.

Berries

You can use a combination of strawberries, raspberries, and blueberries for a triple berry shake. Using frozen berries will give your shake a thicker consistency. You can also add avocado for a boost of healthy fats and to make your shake even thicker. If you want to use other berries, you can swap out the strawberries for blueberries or raspberries.

To sweeten your shake, you can add a sugar substitute like a monk fruit sweetener, erythritol, or stevia. However, these sweeteners may not dissolve well and can leave a gritty texture. A better option is to use a powdered sweetener like Besti Powdered Monk Fruit Allulose Blend, which dissolves easily and has a smooth texture.

In addition to berries, you can add other ingredients to your keto shake to make it even more nutritious and filling. For example, you can add collagen or protein powder for an extra boost of protein. You can also add healthy fats like MCT oil, nut butter, or avocado, which will help keep you full and satisfied.

Ingredients:

• 1 cup of unsweetened almond milk or coconut milk
• 1 tbsp of almond butter
• 2 tbsp of heavy whipping cream
• 1/4 cup of frozen blueberries
• 2 tbsp of cream cheese
• 1 tsp of lemon juice
• 1/4 tsp of lemon zest
• 5-10 drops of liquid stevia or other sweetener to taste

Directions:

• Add all the ingredients to a blender.
• Blend on high for about 30 seconds, or until the mixture is smooth and creamy.
• Pour into a glass and garnish with blueberry pieces and lemon zest.

Feel free to experiment with different types of berries and add-ins to create your own unique keto shake!

Cinnamon

To make a cinnamon-flavoured keto shake, simply add all the ingredients to your blender, mix them up with ice, and you're good to go. Here's a basic recipe to get you started:

Ingredients:

• Unsweetened almond milk or milk of choice (about 8 ounces)
• Vanilla extract (1 teaspoon)
• Peanut butter powder or nut butter of choice (16 grams or 1 tablespoon)
• Cream cheese (1 ounce)
• Granulated sweetener of choice (such as erythritol or monk fruit) to taste
• Ground cinnamon (1-2 teaspoons)
• Ice

Optional Ingredients:

• Whipped cream and extra cinnamon for topping
• Sugar-free maple syrup (1 tablespoon)
• Protein powder or collagen powder (2 scoops)

Feel free to experiment with different combinations and amounts to find your perfect blend. You can also add a little less milk for a thicker shake and blend until you reach your desired consistency.

So, if you're looking for a delicious and healthy cinnamon roll-inspired shake that's sure to delight your taste buds and keep you full, give this keto cinnamon shake a try!

Frequently asked questions