Nourish Your Way To Relief: Diet Strategies For Fibromyalgia

Fibromyalgia is a condition that can be managed through diet. Avoiding foods that cause inflammation is key, as well as limiting the intake of foods high in carbohydrates and protein. A low-FODMAP diet has been found to reduce pain in those with fibromyalgia. Antioxidant-rich diets have also been found to reduce tender points and improve quality of life. A raw and vegan diet has also been found to relieve symptoms such as stiff joints and poor sleep.

Raw and vegan diet

A raw and vegan diet is a type of diet that is rich in antioxidants and polyphenols, which can be beneficial for those with fibromyalgia. A 2000 study found that eating a raw and vegan diet might offer some relief from symptoms such as stiff joints and poor sleep. A 2016 study published in the International Journal for Vitamin and Nutrition Research suggested that people with fibromyalgia who ate antioxidant-rich diets had fewer tender points and a better quality of life.

A 2017 study in the Portuguese journal Nutricion Hospitalaria investigated the benefits of a low-FODMAP diet for people with fibromyalgia. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are the types of sugar or sugar alcohols that are broken down by bacteria in the colon. According to the researchers, 38 adults with fibromyalgia experienced significant reductions in pain after eating a low-FODMAP diet for four weeks. In addition, there were decreases in weight and body mass index (BMI) in some of the study participants.

A 2019 literature review found that people who adopted a raw and vegan diet for a few months reported improvements in parameters such as pain, stiff joints, and sleep. The review also found that people who ate mostly raw and vegetarian foods had less pain. Their diets included items such as salads, carrot juice, nuts, and fruits.

In addition to a raw and vegan diet, it is also important to avoid certain foods that can worsen fibromyalgia symptoms. These include fried foods, artificial trans fats, artificial sweeteners, and foods high in carbohydrates. Instead, it is recommended to choose whole grain varieties such as quinoa, amaranth, and wild or brown rice.

Antioxidant-rich diet

Fibromyalgia is a condition that can be managed by eating certain diets. A 2016 study published in the International Journal for Vitamin and Nutrition Research suggested that people with fibromyalgia who ate antioxidant-rich diets had fewer tender points and a better quality of life.

Antioxidants are natural substances that can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which can lead to inflammation and pain.

To incorporate more antioxidants into your diet, you can eat foods high in polyphenols, such as:

• Coffee
• Red fruits
• Pears
• Dark chocolate

You can also try incorporating extra virgin olive oil into your diet, as it has been shown to alleviate oxidative stress and improve physical and mental function.

In addition to eating an antioxidant-rich diet, it's also important to avoid foods that can worsen fibromyalgia symptoms. These include:

• Fried foods
• Artificial trans fats
• Artificial sweeteners
• High-carbohydrate foods

Low-FODMAP diet

A 2017 study in the Portuguese journal Nutricion Hospitalaria investigated the benefits of a low-FODMAP diet for people with fibromyalgia. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are the types of sugar or sugar alcohols that are broken down by bacteria in the colon. FODMAPs are naturally found in certain foods and commonly used as food additives.

According to the researchers, 38 adults with fibromyalgia experienced significant reductions in pain after eating a low-FODMAP diet for four weeks. In addition, there were decreases in weight and body mass index (BMI) in some of the study participants.

A low-FODMAP diet is a diet that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are the types of sugar or sugar alcohols that are broken down by bacteria in the colon. FODMAPs are naturally found in certain foods and commonly used as food additives.

The low-FODMAP diet is a diet that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are the types of sugar or sugar alcohols that are broken down by bacteria in the colon. FODMAPs are naturally found in certain foods and commonly used as food additives.

The low-FODMAP diet is a diet that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are the types of sugar or sugar alcohols that are broken down by bacteria in the colon. FODMAPs are naturally found in certain foods and commonly used as food additives.

The low-FODMAP diet is a diet that is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are the types of sugar or sugar alcohols that are broken down by bacteria in the colon. FODMAPs are naturally found in certain foods and commonly used as food additives.

Whole grain carbohydrates

A 2016 study published in the International Journal for Vitamin and Nutrition Research suggested that people with fibromyalgia who ate antioxidant-rich diets (specifically foods high in polyphenols like coffee, red fruits, pears, and dark chocolate) had fewer tender points and a better quality of life.

A 2017 study in the Portuguese journal Nutricion Hospitalaria investigated the benefits of a low-FODMAP diet for people with fibromyalgia. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are the types of sugar or sugar alcohols that are broken down by bacteria in the colon. 38 adults with fibromyalgia experienced significant reductions in pain after eating a low-FODMAP diet for four weeks.

A 2000 study concluded that eating a raw and vegan diet might offer some relief from symptoms such as stiff joints and poor sleep. A 2001 study published in BMC Complementary and Alternative Medicine (now BMC Complementary Medicine and Therapies) found that people who ate mostly raw and vegetarian foods had less pain.

A healthy, balanced meal should consist of the following proportions: most of your fats unsaturated, using them sparingly when needed. Your healthcare provider may prescribe medications to help control your fibromyalgia symptoms. These may include analgesics and gabapentin, sedatives, and selective serotonin reuptake inhibitors (SSRIs).

Avoid fried foods

Fried foods and artificial trans fats such as French fries, onion rings, funnel cake, donuts, margarine, shortening, vegetable oils, and peanut oil are known to worsen fibromyalgia symptoms.

These foods can increase the likelihood of pain flare-ups and cause inflammation, which can be painful for those with fibromyalgia.

It is recommended to keep most of your fats unsaturated and use them sparingly when needed.

Instead of fried foods, consider eating raw and vegetarian foods such as salads, carrot juice, nuts, and fruits.

A 2000 study concluded that eating a raw and vegan diet might offer some relief from symptoms such as stiff joints and poor sleep.

A 2017 study in the Portuguese journal Nutricion Hospitalaria investigated the benefits of a low-FODMAP diet for people with fibromyalgia. FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are the types of sugar or sugar alcohols that are broken down by bacteria in the colon.

According to the researchers, 38 adults with fibromyalgia experienced significant reductions in pain after eating a low-FODMAP diet for four weeks. In addition, there were decreases in weight and body mass index (BMI) in some of the study participants.

Frequently asked questions