Dante Carrillo
Gout is a condition where the body cannot efficiently remove excess uric acid. A diet high in foods that increase uric acid levels may let uric acid accumulate, increasing the risk of gout and gout attacks. Some vegetables, legumes, and beans also contain purines, which can raise uric acid levels by accelerating several cellular processes. However, research shows that high-purine plant foods do not trigger gout attacks.
| Characteristics | Values |
|---|---|
| Alcoholic beverages | Increase the risk of gout attacks |
| High fructose products | Soda, some juices, cereal, ice cream, candy, and fast food |
| Organ meats | Liver, kidneys, and glandular meats |
| Seafood | Shellfish such as shrimp, lobster, mussels, anchovies, and sardines |
| Cold water fish | Tuna, salmon and trout |
| Dairy products | Low-fat dairy |
| Eggs | Low in purines |
| Beverages | Coffee, tea, and green tea |
Alcoholic beverages
Wine may be okay to drink in moderation.
Dairy products are also a source of uric acid and should be avoided.
Cold water fish like tuna, salmon and trout can also increase your uric acid levels, but the heart benefits from eating them in moderation may be greater than the gout attack risk.
Mussels, scallops, squid, shrimp, oysters, crab and lobsters should only be eaten once in a while.
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Organ meats
Dairy products are also low in purines and are a great protein source for people with gout. Low-fat dairy may be especially beneficial as it can reduce your uric acid levels and risk of a gout attack.
Eggs are low in purines and are a great protein source for people with gout.
Beverages such as coffee, tea, and green tea are associated with a lower risk of gout.
Alcoholic beverages can increase the risk of gout attacks. When the body breaks down alcohol, uric acid is produced and excretion of uric acid in the urine is slowed down.
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High fructose products
A diet that is high in fructose can increase the risk of gout. High fructose products include soda, some juices, cereal, ice cream, candy, and fast food.
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Seafood
Shellfish such as shrimp, lobster, mussels, anchovies, and sardines are high in purines and should be avoided to help lower your chances of an attack.
Research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.
Dairy products are also low in purines and low-fat dairy may be especially beneficial. Eggs are low in purines, so they’re a great protein source for people with gout. Coffee, tea, and green tea are associated with a lower risk of gout.
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Cold water fish
Mussels, scallops, squid, shrimp, oysters, crab and lobsters should only be eaten once in a while.
Tart cherries – or drinking tart cherry juice -- may lower your risk of gout attacks. The red-purple pigments in the fruit – called anthocyanins – have powerful antioxidant and anti-inflammatory properties and are thought to provide protection.
Eggs are low in purines, so they’re a great protein source for people with gout.
Dairy products are also low in purines and may be especially beneficial. Low-fat dairy may be especially beneficial.
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Frequently asked questions
Organ meats, seafood, high-fructose products, alcoholic beverages and cold water fish are all foods and drinks that can increase the risk of gout attacks.
Low-fat dairy, eggs, coffee, tea and green tea can all help prevent gout attacks.
Purines are found in some vegetables, legumes and beans and can increase the risk of gout attacks. However, research shows that high-purine plant foods do not trigger gout attacks.
Uric acid levels can be increased by a diet high in foods that increase uric acid levels. Dairy products and eggs are low in purines and can help to reduce uric acid levels.
