Brenda Khan
K-pop idols are known to go through extreme diets to lose weight in a short period. These diets are not sustainable, not healthy and not recommended. Some of the most famous K-pop idol diets include the IU diet, which consists of one apple for breakfast, two sweet potatoes for lunch and one protein shake for dinner. This diet is too low in calories and can lead to nutrient imbalance and other health issues.
| Characteristics | Values |
|---|---|
| IU Diet | Single apple for breakfast, two sweet potatoes for lunch and one protein shake for dinner |
| K-Pop Diet | Low-calorie, low-fat, high-fiber approach to eating |
| Single meal per day | High volume of exercise |
| Banana diet | I.O.IJeon So Mi |
| Soymilk diet | Red Velvet’s Seulgi |
| Cucumber diet | Dasom |
| Sweet potato diet | Dasom |
| IU Diet | Low-calorie |
| K-Pop Diet | Based on traditional Korean foods |
| K-Pop Diet | Focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods |
| K-Pop Diet | Most of the Korean pop stars that follow some form of the diet fall somewhere between an intake of 1,600 and 2,400 calories per day |
| K-Pop Diet | Kimchi is a low-calorie food that’s good for your gut and metabolism and is thought to aid in weight loss – as well as decrease blood sugar levels |
What You'll Learn
K-Pop Diet
The K-Pop diet is a low-calorie, low-fat, high-fiber approach to eating that’s been made popular by Korean pop idols who have used the diet to lose and maintain weight loss. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods.
Some K-Pop stars follow more strict, lower-calorie diets that aren’t necessarily recommended – but in general, most of the Korean pop stars that follow some form of the diet fall somewhere between an intake of 1,600 and 2,400 calories per day.
IU’s diet plan is one of the most famous among all and has been imitated by many people. Simply search “IU diet" or “IU diet challenge" on YouTube, and you will find a lot of YouTubers who tried and showed their results.
The IU Diet consists of a single apple for breakfast, two sweet potatoes (고구마) for lunch and one protein shake (단백질 쉐이크) for dinner. Those who did the diet for even just a week shed pounds almost instantly but it also makes people sick, depletes their energy and makes them more prone to fainting.
The K-Pop diet is not sustainable, not healthy and not to be followed. Celebrity diets are closely monitored by nutritionists (영양사) and professionals (전문가).
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IU Diet
IU's diet plan is one of the most famous among all K-pop idols and has been imitated by many people. Simply search "IU diet" or "IU diet challenge" on YouTube, and you will find a lot of YouTubers who tried and showed their results. Do they succeed? Yes, most of them successfully lose weight after trying it! Let's see what is inside IU’s diet.
The IU Diet consists of a single apple for breakfast, two sweet potatoes for lunch and one protein shake for dinner. Those who did the diet for even just a week shed pounds almost instantly but it also makes people sick, depletes their energy and makes them more prone to fainting.
The K-Pop diet is a low-calorie, low-fat, high-fiber approach to eating that’s been made popular by Korean pop idols who have used the diet to lose and maintain weight loss. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods.
Many Korean idols have tried this diet, such as ex-girl group members Soyou and Dasom, BTS’s Jimin and EXID’s Hani. The content of the meal is unknown. But basically, they limit themselves to eating just one meal per day, and include a high volume of exercise to shred body fat quickly. As the name said, the diet works by just sticking with single food for the whole day. I.O.IJeon So Mi’s “Banana diet”, Red Velvet’s Seulgi “Soymilk diet”, Dasom “Cucumber diet”, and “sweet potato diet” were implemented by many. This kind of diet is extremely unacceptable. Not only is it too low in calories, eating only one type of food can lead to nutrient imbalance.
As these idols are eating too few calories and protein, this might lead them to lose muscle mass. Besides protein, it is hard to obtain adequate other important nutrients with this amount of food. The body needs different types of nutrients for it to function normally. For example, calcium to maintain healthy bones, iron for blood production, and vitamin C for immunity and wound healing. These kinds of diets are usually restrictive and boring. As it is fixed, you can’t eat other food except for the one on the list. This makes the weight loss journey not enjoyable but suffering, and might affect your social life if you are eating with others.
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Single Meal Diet
The K-Pop diet is a low-calorie, low-fat, high-fiber approach to eating that’s been made popular by Korean pop idols who have used the diet to lose and maintain weight loss. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods.
The IU Diet consists of a single apple for breakfast, two sweet potatoes (고구마) for lunch and one protein shake (단백질 쉐이크) for dinner. Those who did the diet for even just a week shed pounds almost instantly but it also makes people sick, depletes their energy and makes them more prone to fainting.
The content of the meal is unknown but basically, they limit themselves to eating just one meal per day, and include a high volume of exercise to shred body fat quickly. As the name said, the diet works by just sticking with single food for the whole day.
The K-Pop diet is a low-calorie, low-fat, high-fiber approach to eating that’s been made popular by Korean pop idols who have used the diet to lose and maintain weight loss. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods.
The K-Pop diet is a low-calorie, low-fat, high-fiber approach to eating that’s been made popular by Korean pop idols who have used the diet to lose and maintain weight loss. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods.
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Nutrient Deficiency
K-pop idols often follow extreme diets to achieve their ideal weight in a short period. These diets are not sustainable, not healthy and not recommended. Some of the most famous K-pop idol diets include the IU diet, which consists of one apple for breakfast, two sweet potatoes for lunch, and one protein shake for dinner. This diet is extremely low in calories and can lead to nutrient imbalance.
The K-pop diet is a low-calorie, low-fat, high-fiber approach to eating that has been made popular by Korean pop idols. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods. However, as these idols are eating too few calories and protein, this might lead them to lose muscle mass. Besides protein, it is hard to obtain adequate other important nutrients with this amount of food. The body needs different types of nutrients for it to function normally. For example, calcium to maintain healthy bones, iron for blood production, and vitamin C for immunity and wound healing.
The Banana diet, Soymilk diet, Cucumber diet, and sweet potato diet are some of the diets that K-pop idols have tried. These diets are extremely restrictive and boring as they are fixed and limit the idols to eating only one type of food. This makes the weight loss journey not enjoyable but suffering, and might affect your social life if you are eating with others.
The K-pop diet is a low-calorie, low-fat, high-fiber approach to eating that has been made popular by Korean pop idols. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods. However, as these idols are eating too few calories and protein, this might lead them to lose muscle mass. Besides protein, it is hard to obtain adequate other important nutrients with this amount of food. The body needs different types of nutrients for it to function normally. For example, calcium to maintain healthy bones, iron for blood production, and vitamin C for immunity and wound healing.
The K-pop diet is a low-calorie, low-fat, high-fiber approach to eating that has been made popular by Korean pop idols. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods. However, as these idols are eating too few calories and protein, this might lead them to lose muscle mass. Besides protein, it is hard to obtain adequate other important nutrients with this amount of food. The body needs different types of nutrients for it to function normally. For example, calcium to maintain healthy bones, iron for blood production, and vitamin C for immunity and wound healing.
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Low-Calorie
The K-Pop diet is a low-calorie, low-fat, high-fiber approach to eating that’s been made popular by Korean pop idols who have used the diet to lose and maintain weight loss. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods.
The IU diet is one of the most famous among all and has been imitated by many people. Simply search “IU diet" or “IU diet challenge" on YouTube, and you will find a lot of YouTubers who tried and showed their results. Do they succeed? Yes, most of them successfully lose weight after trying it! Let’s see what is inside IU’s diet. It consists of a single apple for breakfast, two sweet potatoes (고구마) for lunch and one protein shake (단백질 쉐이크) for dinner. Those who did the diet for even just a week shed pounds almost instantly but it also makes people sick, depletes their energy and makes them more prone to fainting.
The K-Pop diet is not sustainable, not healthy and not to be followed. Celebrity diets are closely monitored by nutritionists (영양사) and professionals (전문가). This blog only serves as a discussion topic for unrealistic beauty standards.
Many Korean idols have tried this diet, such as ex-girl group members Soyou and Dasom, BTS’s Jimin and EXID’s Hani. The content of the meal is unknown. But basically, they limit themselves to eating just one meal per day, and include a high volume of exercise to shred body fat quickly. As the name said, the diet works by just sticking with single food for the whole day. I.O.IJeon So Mi’s “Banana diet”, Red Velvet’s Seulgi “Soymilk diet”, Dasom “Cucumber diet”, and “sweet potato diet" were implemented by many. This kind of diet is extremely unacceptable. Not only is it too low in calories, eating only one type of food can lead to nutrient imbalance.
Besides, as these idols are eating too few calories and protein, this might lead them to lose muscle mass. Besides protein, it is hard to obtain adequate other important nutrients with this amount of food. The body needs different types of nutrients for it to function normally. For example, calcium to maintain healthy bones, iron for blood production, and vitamin C for immunity and wound healing. These kinds of diets are usually restrictive and boring. As it is fixed, you can’t eat other food except for the one on the list. This makes the weight loss journey not enjoyable but suffering, and might affect your social life if you are eating with others.
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Frequently asked questions
The K-Pop diet is a low-calorie, low-fat, high-fiber approach to eating that has been made popular by Korean pop idols. The diet is based on traditional Korean foods, focusing on whole foods like fruits and vegetables, lean proteins, whole grains, and fermented foods.
Some extreme diets that K-pop idols follow include the IU diet, which consists of a single apple for breakfast, two sweet potatoes for lunch, and one protein shake for dinner. This diet is not sustainable, not healthy, and not recommended.
These extreme diets are usually restrictive and boring and can lead to muscle mass loss and nutrient imbalance.
Most K-pop idols that follow the K-Pop diet fall somewhere between an intake of 1,600 and 2,400 calories per day.
