Dante Carrillo
The Paleolithic Ketogenic Diet (PKD) combines the principles of the paleo and keto diets. The paleo diet includes foods believed to have been available in the Paleolithic era before agriculture, such as fruits, vegetables, tubers, fish, grass-fed meat, poultry, eggs, nuts, seeds, and their oils. The keto diet, on the other hand, is a high-fat, low-carbohydrate diet. When it comes to vegetables, the paleo keto diet allows for modest amounts of keto-friendly vegetables, preferably those that grow above ground. This is because most vegetables available today did not exist in the Paleolithic era and the diet aims to mimic what our hunter-gatherer ancestors consumed. Some keto-friendly vegetables include cruciferous vegetables like bok choy, broccoli, Brussels sprouts, cabbage, and cauliflower. Additionally, starchy vegetables like beets and sweet potatoes are allowed on the paleo keto diet.
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What You'll Learn
Vegetables should make up no more than 30% of your diet
The Paleolithic Ketogenic Diet (PKD) is a diet that combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The focus is on eating nutritious, natural foods with much of the energy coming from animal products. The diet either consists of 100% animal food (fat, meat and organ meats) or a minimum of 70% animal products and up to 30% plant-based foods.
The paleo diet includes fruits, certain vegetables, tubers, fish and seafood, grass-fed lean meat, pasture-raised poultry and eggs, nuts, seeds, and their oils. The keto diet, which is primarily a high-fat diet, allows milk, cheese, grass-fed butter, yoghurt, and other milk derivatives. The paleo diet does not because dairy products were not available during the Paleolithic era.
The paleo keto diet is meat-heavy, especially in the first few months when the carb allowance is no more than 30g per day. Vegetables and fruits are eaten to a lesser extent. You can eat as many vegetables that grow above ground as you like. Cruciferous vegetables such as bok choy, broccoli, Brussels sprouts, cabbage and cauliflower are keto-friendly.
The quality of the food we eat is extremely important. Whenever possible, we should consume organic, local, free-range meat and eggs, wild-caught fish, and organic, local, and seasonal vegetables and fruits.
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Only eat organic, local, and seasonal vegetables
The Paleolithic Ketogenic Diet (PKD) is a combination of the paleo and keto diets. It focuses on eating nutritious, natural foods with much of the energy coming from animal products. The paleo diet includes food items that were believed to be available in the Paleolithic era before agriculture, including fruits, certain vegetables, tubers, fish, grass-fed lean meat, pasture-raised poultry and eggs, nuts, seeds, and their oils. The keto diet is primarily a high-fat diet that allows milk, cheese, grass-fed butter, yogurt, and other milk derivatives.
On the paleo keto diet, vegetables and fruits are eaten but to a lesser extent. The diet recommends eating vegetables that grow above ground, such as cruciferous vegetables, which include bok choy, broccoli, Brussels sprouts, cabbage, and cauliflower.
When following the paleo keto diet, it is best to eat organic, local, and seasonal vegetables. Organic agriculture is a way of farming that uses fewer chemicals on the land, such as artificial fertilizers. It is considered more sustainable, resulting in better soil quality, less use of heavy machinery, and fewer demands on environmental resources. Organic food is also free from genetic modification and grown without the use of pesticides. Eating local and seasonal produce decreases your carbon footprint by reducing the amount of food shipped around the world and supports local farmers and the local economy. Seasonal produce is also fresher, tastier, and healthier as it is free from chemicals and GMOs.
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Starchy vegetables are forbidden
The Paleolithic Ketogenic Diet (PKD) is a combination of the paleo and keto diets. It focuses on eating nutritious, natural foods with much of the energy coming from animal products. The paleo keto diet is meat-heavy, especially in the first few months when the carb allowance is no more than 30g per day. The diet includes animal meat, fat, offal, and eggs, as well as certain vegetables and fruits.
The paleo keto diet eliminates grains and legumes as they are high in carbs and did not exist in the diets of our Paleolithic ancestors. Starchy vegetables are forbidden as they, too, may have been unavailable to our ancestors in winter and spring. This includes beets and sweet potatoes. In general, most vegetables we eat today did not exist for our paleo ancestors.
The paleo diet includes vegetables that are high in fiber, like greens, lettuce, tomatoes, peppers, carrots, onions, cruciferous vegetables (bok choy, broccoli, Brussels sprouts, cabbage, and cauliflower), and starchy vegetables. However, the keto-paleo diet is more restrictive and cuts out nearly all vegetables, even low-carb keto-friendly veggies. This is because the keto diet is primarily a high-fat diet, and vegetables are not a significant source of fat.
While the paleo diet includes fruits, certain vegetables, tubers, fish and seafood, grass-fed lean meat, pasture-raised poultry and eggs, nuts, seeds, and their oils, the keto-paleo diet is more restrictive. The keto-paleo diet eliminates nearly all vegetables, including starchy vegetables, as well as grains, legumes, and soy products. The focus is on eating animal products and natural fats, with vegetables playing a minor role.
It is important to note that there is limited evidence for the paleo keto diet, with only a handful of case studies available. The diet has been tested as a means of treating type 1 and type 2 diabetes and has shown potential. However, it is not suitable for everyone, and those with diseases or on medication should consult a qualified healthcare provider before starting this or any other diet.
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Nightshades are forbidden
The Paleolithic Ketogenic Diet (PKD) is a diet that combines aspects of the paleo diet, which emulates the foods of our ancestors, and the ketogenic diet, which is a very low-carbohydrate diet. The focus is on eating nutritious, natural foods with much of the energy coming from animal products. The diet includes meat, fat, offal, eggs, certain fruits, and vegetables.
Nightshades, however, are forbidden on the paleo-keto diet. Nightshades are a family of plants that include potatoes, tomatoes, peppers, and aubergines, among others. They are called nightshades because they tend to grow in the shade and have a "shady" reputation due to their association with the deadly nightshade plant, which is highly toxic. While the nightshades commonly consumed today are not toxic, some people choose to avoid them because they are believed to cause inflammation in the body and have been linked to conditions such as arthritis and gastrointestinal issues.
In addition, nightshades did not grow in any of the regions where humans first lived, so they were almost certainly not part of the human diet during the Paleolithic era. This is another reason why they are excluded from the paleo-keto diet, which includes only food items that were believed to be available in the Paleolithic era before the advent of agriculture.
Some people may be sensitive to nightshades, and eliminating them from the diet may lead to increased energy levels and reduced symptoms of nightshade sensitivity. However, it is important to note that not everyone experiences sensitivity to nightshades, and there is no need to cut them out of your diet unless you have a sensitivity or other problems associated with their consumption.
If you want to determine whether nightshades are affecting your health, you can try eliminating them from your diet for a short period and then slowly reintroducing them to see how your body reacts. This can help you decide whether or not to include nightshades in your diet in the long term.
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Vegetables should be unprocessed and free of chemicals
The Paleolithic Ketogenic Diet (PKD) is based on the idea of eating only foods that were available in the Paleolithic era before the advent of agriculture. The diet focuses on eating nutritious, natural foods, with much of the energy coming from animal products.
Vegetables that can be eaten on the paleo-keto diet include cruciferous vegetables such as bok choy, broccoli, Brussels sprouts, cabbage, and cauliflower. These vegetables are also a good source of dietary fiber. In general, you can eat as many vegetables that grow above ground as you like.
However, it is important to note that most vegetables available today did not exist in the Paleolithic era. Therefore, a strict interpretation of the paleo-keto diet would cut out nearly all vegetables, even low-carb keto-friendly ones. This is because these vegetables contain plant toxins and antinutrients.
To stay true to the principles of the paleo-keto diet, it is best to consume vegetables that are unprocessed and free of chemicals. This means avoiding processed foods and ingredients, like sugar, bread, certain vegetable oils, and artificial sweeteners. Instead, opt for a variety of whole, unprocessed foods, including organic, local, and seasonal vegetables.
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Frequently asked questions
The Paleolithic Ketogenic Diet (PKD) includes food items that were believed to be available in the Paleolithic era before the advent of agriculture. The diet focuses on eating nutritious, natural foods with much of the energy coming from animal products.
The Paleolithic Ketogenic Diet cuts out nearly all vegetables as most of the vegetables we eat today did not exist in the Paleolithic era. However, some keto-friendly vegetables include cruciferous vegetables such as bok choy, broccoli, Brussels sprouts, cabbage and cauliflower.
Foods forbidden on the Paleolithic Ketogenic Diet include grains and legumes, processed foods, sugar, bread, vegetable oils, nightshades, refined sugars and processed foods.
