Madeleine Hull
In 2010, 50 Cent lost 50lbs for his role in the film 'Things Fall Apart' by following a liquid diet and running on a treadmill for three hours a day. The rapper, whose real name is Curtis Jackson, was playing a football player diagnosed with cancer in the film, which was based on the story of his friend who died of the disease. 50 Cent also underwent a liquid diet after being shot in 2000, which he discussed in an interview with Men's Health in 2023.
| Characteristics | Values |
|---|---|
| Reason for the liquid diet | To lose weight for a movie role |
| Name of the movie | All Things Fall Apart, Things Fall Apart |
| Year of release | 2011 |
| Weight loss | 50-plus pounds, 54 pounds, 24 kg |
| Time taken to lose weight | 9 weeks, 2 months, 6 weeks |
| Weight before weight loss | 214 pounds, 130 pounds |
| Weight after weight loss | 160 pounds |
| Workout routine | Running on a treadmill for 3 hours a day |
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What You'll Learn
50 Cent's liquid diet was for his role in the film 'Things Fall Apart'
50 Cent underwent a liquid diet and extreme workout routine to lose over 50 lbs for his role in the 2011 film Things Fall Apart. In the film, 50 Cent, whose real name is Curtis Jackson, plays a football player diagnosed with cancer. To prepare for the role, he dropped from 214 pounds to 160 pounds in just nine weeks. This involved a liquid diet and running on a treadmill for three hours a day.
The rapper had previously undergone a liquid diet after being shot in the jaw in 2000, causing his weight to drop to 157 pounds. However, he noted that losing weight for Things Fall Apart was tougher. He also mentioned that he wanted to commit to the role and honour a friend who had passed away from cancer.
During the filming of Things Fall Apart, 50 Cent posted photos of his emaciated figure on his Facebook fan page and blog, Thisis50.com. His weight loss sparked conversations online, with some expressing concern for his health. After filming, 50 Cent told fans that he would be back in shape in no time and ready to go on tour.
The rapper's dedication to his role in Things Fall Apart improved his acting skills, and he later landed roles in Southpaw, alongside Jake Gyllenhaal, and the Power TV series. While his performance in Things Fall Apart did not win any awards, his commitment to the role was notable.
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He lost 50lbs in 2 months
Rapper 50 Cent lost 50lbs in nine weeks while preparing for his role in the 2011 film All Things Fall Apart. In the film, 50 Cent, whose real name is Curtis Jackson, plays an American football player with cancer. To lose weight for the role, he went on a liquid-only diet and ran on a treadmill for three hours a day.
In an interview with Parade Magazine's West Coast Editor, Jeanne Wolf, 50 Cent opened up about his weight loss journey. He revealed that he became so focused on losing weight that he ignored his manager's concerns and continued to lose weight. "I was so into what I was doing that I wasn't really concerned with that. I just kept looking at myself in the mirror feeling like I have to be smaller. I had to match," he said.
The rapper's weight loss journey was not without challenges. He admitted that it was a complicated process and tougher than his previous weight loss experiences. 50 Cent also faced scrutiny and speculation about his methods, with some suggesting that he had used weight loss drugs. However, he denied these claims and attributed his weight loss solely to his liquid diet and exercise regimen.
After completing the film, 50 Cent told fans that he would be back in shape in no time. He has since regained weight and shared that he currently weighs 198 pounds. The rapper has also gone on to star in other films, such as Southpaw alongside Jake Gyllenhaal, showcasing his dedication to his craft and willingness to transform for his roles.
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The diet was a result of his character having cancer
The rapper 50 Cent lost 50 pounds for his role in the 2011 film 'All Things Fall Apart'. He played a football player diagnosed with cancer. To prepare for the role, he went on a liquid diet and ran on a treadmill for three hours a day. This was not the first time he had lost weight for a role; in 2000, after being shot in the jaw, he could only drink liquids and his weight dropped to 157 pounds.
In an interview with the Associated Press, 50 Cent said that losing weight for the film was challenging. He said, "I had to discipline myself not ... to actually have myself be in the physical state to convey the energy I felt." He also mentioned that he looked to other actors for inspiration when the extreme diet got tough. He said, "I actually got on the computer. When it started getting difficult, I was looking to see what their experience was like, and I got a chance to see all of the interviews they had at different time periods when they were doing promotion for the projects."
The film is based on the story of a childhood friend of 50 Cent, who passed away due to cancer. The rapper's real name is Curtis Jackson, and he has been open about his own experiences with tragedy and discipline. After the murder of his mother when he was eight years old, he found discipline in boxing. This discipline helped him persevere through the challenges of his liquid diet and extreme workout routine for the film.
In addition to his liquid diet, 50 Cent's workout routine played a significant role in his weight loss journey. He spent three hours a day on a treadmill, either in continuous sessions or split into intervals. This dedication to his physical transformation demonstrates his commitment to embodying the character of a cancer patient accurately.
The liquid diet and extreme workout routine resulted in a significant weight loss for 50 Cent, shedding over 50 pounds in just two months. This transformation was a challenging yet rewarding experience for the rapper-turned-actor, showcasing his dedication to his craft and paying tribute to his late friend.
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He was shot in the jaw in 2000 and lost weight from being on a liquid diet
In 2000, rapper 50 Cent was shot nine times, with one of the bullets piercing his jaw. As a result, he was placed on a liquid diet for six weeks, during which he lost nearly 54 pounds. Before the shooting, he had a stocky frame, having boxed since he was 12 years old.
The shooting and subsequent weight loss occurred before 50 Cent rose to fame. In 2002, two years after the shooting, he released his debut album, which sold 12 million records. In the music video for his song "In Da Club", he is seen jogging shirtless, showcasing his chiseled physique.
Over a decade later, in 2011, 50 Cent underwent another dramatic weight loss for his role in the film "Things Fall Apart" (also known as "All Things Fall Apart"). He lost over 50 pounds in just nine weeks by adhering to a liquid diet and running on a treadmill for three hours a day. His starting weight was 214 pounds, and he dropped down to 160 pounds.
The rapper's dedication to his role in the film was notable, and he shared photos of his gaunt frame on social media, alarming his fans. He also spoke about the challenges of maintaining his extreme diet and the discipline required to stay in character. 50 Cent's commitment to his craft extended beyond his weight loss, and he has since gone on to act in other films and television series, demonstrating his versatility as an artist.
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He also ran on a treadmill for 3 hours a day
Rapper 50 Cent lost 50 pounds for his role in the 2011 film 'All Things Fall Apart'. He played a football player diagnosed with cancer, a role inspired by his childhood friend who died of the disease. To prepare for the role, 50 Cent went on a liquid diet and ran on a treadmill for three hours a day. He dropped from 214 pounds to 160 in nine weeks.
The rapper had previously lost weight after being shot in 2000. One of the nine bullets pierced his jaw, and he was put on a liquid diet for six weeks. During this time, he lost nearly 54 pounds. He also had to undergo physical therapy, but he skipped the four-hour round trips to Jamaica Hospital and instead opted for a personal treadmill regimen.
In an interview with the Associated Press, 50 Cent said:
> "I actually got on the computer when it started getting difficult [...] I was looking to see what their experience was like and I got a chance to see all of the interviews they had at different time periods when they were doing promotion for the projects."
He also added that he had to discipline himself to be in the physical state required for the role. After filming, 50 Cent told fans he would be back in shape in no time and ready to go on tour.
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Frequently asked questions
50 Cent went on a liquid diet to lose weight for his role in the 2011 film 'All Things Fall Apart'.
50 Cent lost 50lbs, dropping from 214lbs to 160lbs.
50 Cent lost the weight in just nine weeks.
Yes, he ran on a treadmill for three hours a day.
Yes, 50 Cent said it was a lot tougher than the first time he lost weight after being shot in the jaw in 2000.
