Leena Watts
The Every Other Day Diet, also known as Alternate-Day Fasting (ADF), is a popular weight-loss method developed by Dr. Krista Varady. The diet involves alternating between feast days, where you can eat whatever you want, and diet days, where you restrict your calorie intake to around 500. The book The Every Other Day Diet by Dr. Varady provides a comprehensive guide to this approach, including research, strategies, tips, and recipes. This book can be purchased on Amazon, Barnes & Noble, and IndieBound, as well as on Amazon UK for UK residents.
| Characteristics | Values |
|---|---|
| Name of the Diet | The Every Other Day Diet |
| Author | Dr. Krista Varady, Ph.D. |
| Co-author | Bill Gottlieb, CHC |
| Where to buy | Amazon, Barnes & Noble, IndieBound, Amazon UK |
| Format | Hardcover, eBook, Kindle edition |
| Description | A revolutionary, science-proven, easy-to-follow diet, based on Dr. Varady's groundbreaking research at the University of Illinois into alternate-day modified fasting. |
| Benefits | Weight loss, improved health, no need to give up the foods you love, improved metabolic health, positively affects cardiovascular blood markers, reduces belly fat, promotes weight loss, lowers risk factors related to heart disease and type 2 diabetes |
| Drawbacks | May cause problems with high blood sugar if eating more than normal on 'feasting' days, not suitable for everyone (e.g. people with a history of eating disorders, pregnant women, nursing women, children, people with rare disorders like Gilbert Syndrome) |
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What You'll Learn
Amazon
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off, by Krista Varady PhD, is available to buy on Amazon. The book outlines an approach to weight maintenance that involves eating less every other day, rather than restricting calories and food groups. On 'fast days', you can eat anything as long as it doesn't exceed your calorie allowance, and on 'feast days', you can eat as much as you like.
The book includes the Every-Other-Day Success Plan, which has been proven to work in a study sponsored by the National Institutes of Health. It offers research, strategies, tips, and tools to help you implement the diet in your life. It also includes more than 80 quick and delicious recipes for Diet Days, as well as a list of tasty prepared foods.
The book is available in Kindle edition, as well as hardcover and paperback. The Kindle edition offers a great reading experience, with features like bookmarks, note-taking, and highlighting.
In addition to The Every-Other-Day Diet, Amazon also offers The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life, by James B. Johnson M.D. and Donald R. Laub. This book outlines an easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity.
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Barnes & Noble
The book details a revolutionary, science-proven, and easy-to-follow diet based on Dr. Varady's research at the University of Illinois into alternate-day modified fasting. The diet involves alternating between "Feast" days, where you can eat whatever you want, and "Diet" days, where you limit your calorie intake to 500. This approach promises rapid and sustained weight loss without the frustration of constant dietary deprivation.
The book includes research, strategies, tips, and tools to help readers understand and implement the diet, along with over 80 quick and delicious recipes for Diet Days and a list of tasty prepared foods. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet is a simple and effective approach to weight loss that has been proven to work through scientific studies published in top medical journals.
You can find this book and many other interesting reads on the Barnes & Noble website or at your local Barnes & Noble bookstore. With their wide selection of books, including bestsellers, new releases, and bargain books, you're sure to find something that catches your interest.
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$14.99 $22.95
$18.49 $35.95
IndieBound
The Every Other Day Diet by Dr. Krista Varady is available for purchase on IndieBound. The book is based on Dr. Varady's groundbreaking research at the University of Illinois into alternate-day modified fasting.
The diet involves alternating between "Feast" days, where you can eat whatever you want, and "Diet" days, where you restrict your calorie intake to 500. On "Diet" days, you can also drink as many calorie-free beverages as you like. This approach to weight loss is scientifically proven and easy to follow, allowing you to eat anything you want every other day.
The book includes the Every-Other-Day Success Plan, an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. It offers research, strategies, tips, and tools to help you implement the diet in your life. It also includes over 80 quick and delicious recipes for "Diet" days and a list of tasty prepared foods to make meals convenient.
The Every Other Day Diet is perfect for anyone looking to lose weight and feel great without experiencing hunger or the frustration of regaining lost weight. It provides a simple and encouraging guide to achieving your health goals.
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Amazon Kindle
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off by Krista Varady PhD is available on Amazon Kindle. The book is based on extensive research by Dr Varady, who is a leading expert in alternate-day fasting.
The book outlines a diet plan that involves eating only one meal of about 500 calories on "fast days" and eating as much as you like on "feast days". This approach to weight maintenance has been proven to work in a study sponsored by the National Institutes of Health. The book includes research, strategies, tips, and tools to help readers understand and implement the diet, as well as over 80 quick and easy recipes for Diet Days and a list of tasty prepared foods.
Customer reviews on Amazon Kindle highlight the practicality and effectiveness of the diet, with many reporting weight loss without feeling hungry or deprived. Some customers have also noted that the diet is a gradual reduction plan, with a psychological appeal that makes it easier to stick to over time.
The Kindle edition of The Every-Other-Day Diet offers a convenient way to access the book and its weight loss advice, which has been praised by several health and nutrition experts.
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Amazon UK
The Every Other Day Diet is available on Amazon UK in various formats.
Physical book
The physical copy of the book is available to purchase on Amazon UK. It is written by Dr Krista Varady, the world's leading researcher into every-other-day dieting, and Bill Gottlieb, a bestselling self-help author and health coach. The book is based on Varady's own research and the research of others. It includes 80 quick and delicious recipes for "diet days" and a list of tasty prepared foods. The book also includes 28 recipes for 400-calorie lunches and dinners and 28 recipes for 100-calorie snacks.
EBook
The Every Other Day Diet is also available as an eBook on Amazon UK. It can be downloaded using the Kindle app on your smartphone, tablet, or computer.
Alternate-Day Diet: The Original Fasting Diet
This book by Laub Sr. MD, Donald R., and Johnson M.D, James B. is also available on Amazon UK. It teaches readers to eat less than 500 calories every other day to lose weight and be healthy.
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Frequently asked questions
You can buy the book from Amazon.com.
Yes, it is also available on Amazon UK, Barnes & Noble, and IndieBound.
Yes, the Kindle edition of the book is available on Amazon.com.
