Keto Meals: Best Places To Order From

The keto diet has become increasingly popular in recent years, with 23 million Americans adopting it in 2022. However, preparing keto-friendly meals can be a tedious task. This is where keto meal delivery services come in – they offer a convenient way to meet your nutritional goals by providing meals that adhere to the keto diet's requirements. These services can save you time on meal prep and ensure you're getting a variety of nutritious and tasty dishes.

There are a number of keto meal delivery services available, offering different meal plans, ingredients and prices. Some services provide fully prepared meals that are ready to eat in just a few minutes, while others supply pre-portioned ingredients and recipes for you to cook yourself. Many services also cater to other dietary requirements such as vegan, vegetarian, and gluten-free.

So, if you're looking to try the keto diet or simply want a more convenient way to stick to it, consider signing up for a keto meal delivery service. It might just be the answer to your meal prep woes!

Keto meal delivery services

Fresh N' Lean

Fresh N' Lean offers a keto program with a sustainable approach to the diet. The meals are organic and GMO-free, approved by the USDA, and prepared fresh. They have a diverse menu with dishes for various palettes, including seafood lovers. The meals are almost ready-to-eat and can be prepared in under three minutes.

Factor

Factor focuses on high-quality ingredients and expert-approved dishes and plans. They offer dietitian-curated programs, and you can get a dietitian assigned to help customize your meal plan and track your progress. Factor meals have been described as tasting like homemade, reheated meals.

Daily Harvest

Daily Harvest provides tons of veggie-packed frozen meals that are nutritious and delicious. They offer keto-friendly soups, broccoli rice bowls, pot pies, and almond milk lattes that can be prepared in your microwave or blender within minutes. You can filter meals by ingredients, such as clicking on "keto" or excluding ingredients you don't enjoy.

Territory Foods

Territory Foods offers an ever-rotating menu of meals from chefs around the country. Their goal is to use high-quality, clean ingredients, and every dish is made to be dairy, gluten, and refined sugar-free. You can use the "keto-friendly" filter to find suitable meals, and you also have the flexibility to choose meals outside of the keto diet if desired. The packaging is biodegradable, making it a more sustainable option.

Green Chef

Green Chef is a USDA-certified organic brand that provides pre-portioned ingredients and unique recipes, such as lemon dijon salmon, truffle linguine, and cheesy Italian meatloaf. Their meals are fresh and easy to prepare, although some may take a little longer. Green Chef can be a good option for families, as you can keep some rice, pasta, or grains on the side for those not following a keto diet.

Sun Basket

Sun Basket offers a Carb-Conscious Meal Plan with a rotating menu of keto-specific recipes. Each dish is crafted to be filling, with at least 25 grams of protein and healthy fats from sources like nuts, avocados, and oils. Sun Basket now offers both pre-portioned ingredients and recipes, as well as heat-and-eat options. Their food is pricier but is known for its great taste and high-quality ingredients.

HelloFresh

HelloFresh is a popular meal delivery service that offers a low-carb category called "Meat and Veggies." They provide pre-portioned ingredients and instructions, making it a good option for at-home cooking and date nights. HelloFresh is also one of the more affordable options, with meals starting at $8. You can easily substitute any ingredients to make the meals keto-friendly.

Pete's Real Food

Pete's Real Food (previously Pete's Paleo) offers fresh, seasonal ingredients and ready-made meals. They have both individual and family plans, making it convenient for those who want to cross off "cooking meals" from their weekend to-do list. You can expect fun dishes like bacon egg Brussel sprouts and enchilada meatballs, as well as vegan options beyond just salads. Pete's Real Food is also a good choice for sustainable buyers concerned about a company's carbon footprint.

Performance Kitchen

Performance Kitchen provides freshly-made, low-sodium meals under the guidance of a registered dietitian. They offer customized keto-friendly meal plans based on your specific needs and goals. Their dishes include creamy chicken with bacon and chicken cashew satay. Performance Kitchen also builds custom meal plans for people with various medical diagnoses, such as diabetes, renal conditions, and inflammatory diseases.

Be Fit Food

Be Fit Food offers nutritionally balanced keto meals designed by doctors and dietitians for weight loss or weight maintenance. Their programs are based on scientific evidence and are used by weight loss clinicians worldwide. Be Fit Food provides healthy, pre-prepared meals that are perfect for replacing one meal a day with a low-calorie, high-protein option.

Dietlicious

Dietlicious offers chef-made keto meals created from scratch using real, wholefood ingredients. They have a selection of ultra-low carb meals with less than 25g of carbs, and some meals contain as little as 2g of carbs. You can stock up your freezer and enjoy their meals whenever you need them.

Nourish'd

Nourish'd provides chef-prepared keto meals with a choice of portion sizes starting from $13.60 each. You can place one-off orders or opt for recurring ordering to have your keto meals sorted each week. They deliver fresh meals across various locations in Australia, including Sydney, Melbourne, Brisbane, and Adelaide. Their menu is preservative and gluten-free, and they use grass-fed and RSPCA-approved meats.

Keto meal prep

Fresh N' Lean

Fresh N' Lean offers a ton of meal diversity, with tasty dishes made from quality ingredients that arrive fresh and ready to eat in under three minutes. The keto program takes a sustainable approach to the keto diet, and you can find meals for pretty much any palette, including seafood options. The service delivers to most locations across the United States.

Factor

Factor is all about high-quality ingredients and expert-approved dishes and plans. You get a dietitian assigned to you to help customize your meal plan, and you can meet with them regularly to discuss your progress and goals. The meals taste great and are similar to reheating a home-cooked meal. Factor delivers to most locations across the United States.

Daily Harvest

Daily Harvest offers tons of veggie-packed frozen meals that are easy to prepare in your microwave or blender within minutes. Their keto-friendly options include soups, broccoli rice bowls, pot pies, and almond milk lattes. You can filter meals by ingredients you want to include or exclude, such as cilantro or bananas. Daily Harvest delivers to 95% of the continental United States.

Territory Foods

Territory Foods features an ever-rotating menu of meals that come directly from chefs around the country. The goal is to use high-quality, clean ingredients, and every dish is made to be dairy, gluten, and refined sugar-free. You can use the "keto-friendly" filter when looking through meals, and you're never required to pick only the keto options, which is great if you're using the service for your entire family. Territory Foods delivers to select zip codes in the United States.

Green Chef

Green Chef is a USDA-certified organic brand that provides ingredients that are pre-portioned and paired with unique recipes. It's a great option for families, as you can keep some rice, pasta, or any grain on the side for family members who aren't following a keto diet. The meals are fresh and easy to make, but some may take a little longer to prep, and there may be too much dairy for those who are dairy-free. Green Chef delivers to 45 states in the United States, excluding some local zip codes.

Sun Basket

Sun Basket offers a Carb-Conscious Meal Plan with a rotating menu of keto-friendly recipes to pick from. Each dish is crafted to be super filling, with at least 25 grams of protein per serving and healthy fats from nuts, avocados, and oils. You can choose between heat-and-eat options or pre-portioned ingredients and recipes. Sun Basket is one of the pricier options, but the food tastes great, and the portion sizes are generous. Sun Basket delivers to 45 states in the United States, excluding some local zip codes.

HelloFresh

HelloFresh is a popular meal delivery service that offers a low-carb category called "Meat and Veggies." You'll receive pre-portioned ingredients and instructions on how to prepare the meals yourself, making it a great at-home date night idea. HelloFresh is one of the more affordable options, with meals starting at just $8, and it's available in various locations worldwide.

Pete's Real Food

Pete's Real Food (previously called "Pete's Paleo") offers fresh, seasonal ingredients with new meals every week. You'll find fun dishes like bacon egg Brussels sprouts and enchilada meatballs, and the vegan meals are also diverse and exciting. The food is prepared before delivery, so it requires minimal time commitment from you. Pete's Real Food delivers in various locations across the United States.

Performance Kitchen

Performance Kitchen provides freshly-made, low-sodium meals under the guidance of a registered dietitian who will customize a keto-friendly meal plan for your specific needs and goals. They work with registered dietitians to build custom meal plans for people with various medical diagnoses, including diabetes, renal conditions, inflammatory diseases, and heart disease. Performance Kitchen delivers to various locations in the United States.

Keto meal kits

Green Chef

Green Chef is the first USDA-certified organic meal kit company and offers a keto meal plan with a rotating menu of 80+ weekly options. Their keto meal kits include pre-portioned, sustainably sourced, organic ingredients, and pre-measured sauces and spices, making it easy to prepare healthy, satisfying keto dinners. The Green Chef app allows you to easily manage your keto meal deliveries, customize your orders, and explore new keto recipes each week.

Factor 75

Factor 75 is a keto meal delivery service that provides chef-prepared meals ready to eat in minutes. Their keto meal plan includes a new menu of 35 dietitian-designed meals and 60+ add-on options every week, with up to 15 keto meals per week. Factor's keto meals are made with mostly organic, non-GMO ingredients, free from gluten, soy, and artificial preservatives, and designed to be low in calories and carbohydrates.

Home Chef

Home Chef offers the most keto-friendly meal kits of any service, making it an excellent choice for those following a low-carb keto diet. Their Carb Conscious meal plan starts at about $8 per serving, and there are typically 14 meal kits to choose from each week, containing less than 15 grams of carbs per serving. Home Chef also allows you to swap or double the protein in any meal, making it easy to find the right low-carb options.

Keto meal bundles

Be Fit Food

Be Fit Food offers a range of healthy keto meal bundles designed to provide you with tasty, low-calorie, and high-protein meals. Their meals are created by doctors and dietitians to ensure they are nutritionally balanced and help with rapid weight loss or weight maintenance. You can choose from various programs, including the Be Rapid 7-Day Program, Metabolism Reset 14-Day Program, and Challenge Yourself 14-Day Program. The meals are pre-prepared and perfect for when you want a quick and convenient keto-friendly option.

Fresh N' Lean

Fresh N' Lean is a popular choice for keto meal delivery services, offering a ton of meal diversity with fresh and tasty dishes made from quality ingredients. Their keto program provides a sustainable approach to the keto diet, and you can find meals for all preferences, including seafood lovers. The meals are ready to eat in under three minutes, making them perfect for busy individuals.

Factor

Factor is all about expert-approved dishes and plans curated by dietitians. They focus on high-quality ingredients, and you get assigned a dietitian to help customise your meal plan and track your progress. Factor meals taste like homemade food, and they offer a great variety of keto-friendly options.

Daily Harvest

Daily Harvest provides tons of veggie-packed frozen meals that are delicious and healthy. They offer keto-friendly soups, broccoli rice bowls, pot pies, and almond milk lattes that are easy to prepare in your microwave or blender. You can filter meals by ingredients, excluding options like cilantro or bananas. Daily Harvest is a great choice if you want to include more plant-based options in your keto diet.

Green Chef

Green Chef is a USDA-certified organic brand that provides pre-portioned ingredients and unique recipes, such as lemon dijon salmon, truffle linguine, and cheesy Italian meatloaf. Their meals are fresh and easy to prepare, although some may contain too much dairy for those strictly following a keto diet. Green Chef is a good option for families, as they offer a variety of dietary options to suit different needs.

Sun Basket

Sun Basket offers a Carb-Conscious Meal Plan with a rotating menu of keto-friendly recipes. Their dishes are crafted to be super filling, with at least 25 grams of protein and healthy fats from nuts, avocados, and oils. Sun Basket provides both pre-portioned ingredients and heat-and-eat options, giving you flexibility. Their keto-specific meals are a bit pricier but are known for their great taste and high-quality ingredients.

Keto meal plans

Keto is a high-fat, low-carb diet that can be tedious to prep for, but meal delivery services can make it easy to stick to your nutritional goals. Here are some keto meal plan services to consider:

Fresh N' Lean

This service offers a ton of meal diversity, with dishes that are tasty, made with quality ingredients, and arrive fresh. The keto program takes a sustainable approach to the diet, and you can find meals for pretty much any palette, including seafood lovers. The meals are also almost ready-to-eat, requiring less than three minutes of prep time.

Factor

Factor is all about high-quality ingredients and expert-approved dishes and plans. You get a dietitian assigned to you to help customize your meal plan and meet your goals. The meals taste great and are similar to reheating home-cooked food. However, portions might be on the smaller side for those used to big meals.

Daily Harvest

Daily Harvest offers tons of veggie-packed frozen meals that are healthy and can be whipped up in your microwave or blender within minutes. They have keto-friendly soups, broccoli rice bowls, pot pies, and almond milk lattes. You can also filter meals by ingredients you don't enjoy. However, some say the meals might not be filling enough for those who exercise a lot.

Territory Foods

Territory Foods has an ever-rotating menu of meals that come directly from chefs around the country, with the goal of using high-quality, clean ingredients. Every dish is made to be dairy, gluten, and refined-sugar-free. You can use the "keto-friendly" filter when looking through meals, but you're never required to pick only those options, which is great if you're ordering for the whole family.

Green Chef

Green Chef is a fully USDA-certified organic brand. Each box contains ingredients that are pre-portioned and paired with unique recipes. It's a great option for families—simply keep some rice, pasta, or grains on the side for those not on the keto diet. The meals are fresh and easy to make, but some options may contain too much dairy.

Sun Basket

For Sun Basket's keto-specific meals, select the Carb-Conscious Meal Plan, which features a rotating menu of recipes to choose from. Each dish is crafted to be filling with at least 25 grams of protein and healthy fats from nuts, avocados, and oils. Sun Basket now also has heat-and-eat options, in addition to their pre-portioned ingredients and recipes. The food tastes great, and the portion sizes are often enough for two servings.

HelloFresh

HelloFresh is a popular meal delivery service with a low-carb category called "Meat and Veggies". You get pre-portioned ingredients and instructions on how to prepare the meals yourself, making it a great at-home date night idea. It's also one of the more affordable options, with meals starting at $8. However, some testers say it might be cheaper to buy the ingredients locally.

Pete's Real Food

Pete's Real Food (previously Pete's Paleo) has both individual and family plans, with fresh, seasonal ingredients and ready-made meals. You get new meals every week, like bacon egg Brussel sprouts and enchilada meatballs. The vegan meals are also varied, including dishes like kale pesto with butternut squash and pad Thai. The service is convenient, but some users feel it lacks customization options and large portions.

Performance Kitchen

Performance Kitchen offers freshly-made, low-sodium meals under the guidance of a registered dietitian who will customize a keto-friendly meal plan for your needs and goals. Dishes include creamy chicken with bacon and chicken cashew satay. The brand delivers meals with quality ingredients, great texture, and filling portions. However, some customers say the meals may lack flavor.

Be Fit Food

Be Fit Food offers keto weight loss programs and healthy keto meal bundles. The weight loss programs are designed to induce mild nutritional ketosis, providing approximately 800-900 calories per day and 40-70g of carbohydrates. The meal bundles are perfect for replacing one meal a day with a low-calorie, high-protein option.

Dietlicious

Dietlicious offers a selection of ultra-low carb meals and keto diet meals, created from scratch using wholefood ingredients. You can stock up your freezer and have healthy meals ready whenever you need them. They have meals with less than 25g of carbs, some with as little as 2g.

Nourish'd

Nourish'd offers chef-prepared keto meals with your choice of portion size, starting from $13.60 each. You can place a once-off order or opt for recurring ordering to have your keto meals sorted each week. They deliver fresh meals throughout Australia, with a rotating menu of 20+ keto-friendly options. The meals are preservative and gluten-free, and they use grass-fed and RSPCA-approved meats.

Other Options

Other keto meal delivery services to consider include Home Chef, which has a wide variety of carb-conscious options, and Proper Good, which offers healthy and easy-to-make keto soups.

Frequently asked questions