Keto Frozen Foods: Where To Purchase Delicious Meals

The keto diet is notoriously challenging to adhere to, and meal prep can be time-consuming. Luckily, there are plenty of keto-friendly frozen meals available at grocery stores and online. While frozen meals are often associated with high levels of sodium, sugar, and artificial ingredients, some brands offer healthier options that fit within the keto diet's strict guidelines. These include Healthy Choice, Realgood Foods Co., Quest, and Atkins, which can be found at Target, Trader Joe's, Walmart, and Whole Foods. Online retailers like Amazon also offer a wide range of keto frozen meals, providing convenience and variety for those busy days when meal prep is not an option.

Characteristics	Values
Online retailers	Amazon, Real Good Foods, Target
Types of keto frozen foods	Meals, pizzas, tortillas, cakes, soups, snacks, crusts, etc.
Example meal options	Grilled Chicken & Broccoli Alfredo, Chicken Enchiladas, Chicken & Vegetable Stir Fry, Chicken Cordon Bleu, etc.
Example snack options	Keto Ramen Noodles, Keto Pizza Crust, Keto Pasta, Keto Cookies, Keto Soups, etc.
Example stores	Costco, Target, Trader Joe's, Walmart, Whole Foods

Keto frozen meals at Target

Keto frozen meals are a convenient option for those following a keto diet, which involves a lot of meal planning and preparation. While frozen meals have improved since the TV dinner days, not all are created equal, and some are still packed with added sugar, sodium, and artificial flavours.

When choosing keto-friendly frozen meals, it's best to opt for those with minimal carbs, no added sugar, unsaturated dietary fat, and sodium making up less than 30% of the daily value. It's also important to remember that just because a product is labelled "keto" doesn't mean it's healthy. Look for meals with "clean" keto ingredients like plant-based fats and lean proteins, and avoid "dirty" keto options high in saturated fat and sodium, like bacon and pork rinds.

Grilled Chicken & Broccoli Alfredo

The Healthy Choice brand offers steamed meals that are low in carbs, making them suitable for the keto diet. This chicken and broccoli alfredo meal is an excellent source of protein, with 27 grams, and it's also coated in a creamy Alfredo sauce.

Garden Lites Superfood Blends Frozen Veggie Cakes

These veggie cakes are packed with keto-compliant vegetables like broccoli, cauliflower, and kale. They can be easily microwaved and enjoyed as a snack or paired with a burger for a plant-based keto meal.

MorningStar Farms Grillers Original Veggie Burger

The Morning Star brand provides a convenient way to include protein and produce in your diet. Their veggie burgers have only four grams of net carbs and 16 grams of protein, making them a must-have for your freezer.

Quest Four-Cheese Frozen Thin Crust Pizza

One serving of this pizza (half of the pie) provides six carbs and 27 grams of protein. While it's a bit high in sodium, it's still within the recommended range. Enjoy it with a side salad and a keto-friendly dressing.

Chicken Enchiladas

Gluten-free tortillas make these enchiladas a low-carb option. The chicken filling provides 20 grams of protein, and they are also low in sugar and saturated fat.

Earth's Best Baked Mini Beef Meatballs

These low-carb meatballs, made with antibiotic- and hormone-free beef, are technically marketed towards children. But who's to say adults can't enjoy them too?

Simply Balanced Frozen Alaskan Keta Salmon Fillets

These skinless salmon fillets from Simply Balanced offer a no-carb option. Pair them with some fresh vegetables for a meal rich in protein and omega-3 fatty acids.

Rainbow Trout with Salsa Verde

This sustainably sourced trout is high in vitamin B and protein (23 grams) while keeping the carb count low at only two grams. The salsa verde dinner, made with kale and herbs, adds flavour to the dish.

There are several other keto frozen meal options available at Target, including the Tandoor Chef Chicken Tandoori with Spinach, Stuffed Chicken Cordon Bleu, and Barramundi with Mango Sriracha Chutney. These meals make it easier to stick to your keto diet when you don't have time for meal prep, but remember to enjoy them in moderation as part of a balanced diet.

Keto-Friendly Salad Dressings: What's Approved and What's Not

You may want to see also

Keto frozen meals at Trader Joe's

Trader Joe's has a large selection of keto frozen meals and keto-friendly products. Here are some options to consider:

Frozen Meals

Korean Style Beef Short Ribs: Fall-off-the-bone ribs that are tasty and keto-friendly. They can be served with cauliflower rice or mashed cauliflower and veggies.
Palak Paneer: This Indian-inspired dish is a good option for those craving Indian food. It's made with creamy, seasoned spinach and paneer cheese, and half the package contains only 9 grams of carbs.
Grilled Balsamic Vinegar & Rosemary Chicken: A flavourful option for those who find regular grilled chicken bland.
Savory Herbed Chicken Thighs: Pre-marinated, boneless, and skinless chicken thighs with only 3 grams of carbs per 4 ounces.
Chile Lime Chicken Burgers: Zesty chicken patties with only 3 grams of net carbs.
Cauliflower Gratin: A creamy cheese sauce with parmesan and herbed breadcrumbs. Surprisingly, it only has 10 grams of carbs per serving.
Channa Masala: Chickpeas cooked in a spiced tomato sauce, reminiscent of restaurant-quality food. It has 19 grams of net carbs.
Riced Cauliflower Stir Fry: A vibrant and tasty stir fry with only 7 grams of carbs per serving.

Keto-Friendly Products

Parmesan Folios Cheese Wraps: These cheese-based wraps can be filled with deli meats, veggies, and sliced cheese.
Cauliflower Tabbouleh: A Middle Eastern-inspired salad packed with crunchy cauliflower, juicy tomatoes, and parsley, tossed in lemon juice, olive oil, and spices.
Chunky Artichoke & Jalapeño Dip: A decadent and slightly spicy dip with only 2 grams of carbs per serving.
Everything But The Bagel Nut Duo: Almonds and cashews tossed in everything but the bagel seasoning.
Mashed Cauliflower: A frozen, potato-replacement side dish with only 7 grams of carbs per serving.
Fully Cooked Uncured Bacon: Salty bacon that's ready to eat whenever cravings strike.
Cauliflower Thins: Use these as a replacement for corn or flour tortillas, wheat wraps, or as a pizza base.
Fully Cooked Turkey Meatballs: Toss these into a bowl of zoodles and pasta sauce for a quick and easy low-carb meal.
Everything But The Bagel Seasoned Smoked Salmon: Smoked salmon with everything but the bagel seasoning.
Mozzarella and Prosciutto Snack: A portable antipasto platter that's perfect for on-the-go snacking.

Smart Sugar Swaps for Keto Success

You may want to see also

Keto frozen meals at Walmart

If you're looking for keto frozen meals at Walmart, there are a few options to consider. Firstly, Walmart offers a range of keto-friendly frozen meals from brands such as Atkins and Quest. These brands are widely available and all their products are low in net carbs, making them a good choice for those on a keto diet.

Atkins, for example, offers keto-friendly frozen meals such as their Farmhouse-Style Sausage Scramble and Peanut Butter Protein Cookie. Their meals are free of artificial additives and typically contain between 3-9 grams of net carbs per serving. Another option is Quest, which offers keto-friendly frozen pizzas with between 7-12 grams of net carbs per pizza. Their pizzas are also high in fibre, making them a filling option.

In addition to these brands, Walmart may also carry other keto frozen meal options from brands such as Healthy Choice and Lean Cuisine. Healthy Choice offers a range of keto-friendly Power Bowls, such as their Chicken Marinara with Riced Cauliflower and Spicy Beef Teriyaki with Riced Cauliflower. These bowls are made without preservatives and typically contain around 5 grams of net carbs per serving. Lean Cuisine, on the other hand, offers a variety of protein-packed frozen meals, such as their Herb Roasted Chicken and Four Cheese Pizza. While their meals may not be specifically labelled as keto-friendly, they can still fit within the macros required for a keto diet.

When shopping for keto frozen meals at Walmart, it's important to carefully check the nutrition labels. Many frozen meals can be high in carbs, so it's essential to choose options that fit within the keto diet guidelines of 20-50 grams of net carbs per day. Additionally, look for meals that are minimally processed and made with high-quality ingredients. While fully processed options may be more convenient and affordable, they may not align with the nutritional goals of a keto diet.

Almond Joy: Keto-Friendly Silk Coffee Creamer?

You may want to see also

Keto frozen meals at Whole Foods

Whole Foods Market is a great place to shop for keto-friendly foods, whether you're just starting out on a ketogenic diet or looking to add some variety to your meals. The store offers a wide range of vegan and keto-friendly options, including fresh and frozen produce, pre-made items, dairy-free cheese, non-dairy spreads, nuts, seeds, and more.

In January, participating Whole Foods Market locations in certain regions of the US also featured vegan keto-friendly dishes in their prepared foods section. This included dishes such as Shirataki Noodle Pad Thai, Charred Chile Garlic Broccolini, and Coconut Lime Cauliflower Rice. These dishes were created in collaboration with Meat Free Keto and were available in the hot food bar.

While Whole Foods doesn't seem to have a dedicated section for keto frozen meals, they do offer a range of keto-friendly frozen produce options, such as broccoli, cauliflower, Brussels sprouts, zucchini, avocado, and berries. In addition, they have a good selection of pre-made frozen items like zucchini noodles and guacamole.

Shop in the bulk section to find a variety of nuts and seeds at reasonable prices.
Take advantage of the Amazon Prime member discount if you have a membership.
Check out the produce, salad, and hot food bars for healthy and fresh snack options.
Look for conveniently prepared fresh foods like pre-sliced fruits and veggies.
Avocados, almonds, meat sticks, and Lily's Sweets Chocolates are some great keto snack options at Whole Foods.