Keto Coffee Orders: Dunkin' Donuts Edition

If you're on a keto diet and want to grab a coffee at Dunkin', you're in luck! There are plenty of keto-friendly options to choose from. Here's what you need to know about ordering keto at Dunkin'.

First, let's talk about what to avoid. Stay away from flavour swirls, refreshers, steamed milk, whipped cream, and buns or wraps. These items are typically high in sugar and carbs.

Now, for the good stuff! You can order plain coffee drinks and customise them to make them keto-friendly. Go for a classic Americano, hot or iced coffee, or cold brew. If you like your coffee with milk, opt for coconut milk or cream instead of regular milk, as these options are lower in sugar and carbs. You can also add flavour shots, such as French vanilla, hazelnut, caramel, or toasted almond, to give your coffee a little extra kick without adding sugar.

If you're not a coffee person, don't worry! Dunkin' also offers a variety of keto-friendly teas, including iced and hot options. Just be sure to order them unsweetened.

So, there you have it! With a few simple swaps, you can easily order a keto-friendly coffee or tea at Dunkin'. Enjoy your drink!

Keto coffee orders at Dunkin'

If you're on a keto diet and craving a coffee, there are plenty of keto-friendly options at Dunkin'. Here's what you need to know:

What to Avoid

Stay away from flavoured syrups, also known as flavour swirls, as these are loaded with sugar. Also, avoid ordering refreshers, which are packed with sugar, unlike traditional unsweetened iced tea. Steamed milk and whipped cream are also off the menu, as they are high in carbs and sugar.

Coffee Orders

When ordering coffee, keep it simple. A plain black coffee, Americano, or iced coffee are all safe bets. If you want milk in your coffee, go for coconut milk or cream, as other milk options tend to be high in sugar. You can also add flavour to your coffee with flavour shots, which are sugar-free and unsweetened. Popular choices include French vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut.

Customising Your Order

When ordering a keto coffee at Dunkin', be specific about your customisations. For example, instead of asking for a "keto latte", ask for a "latte made with coconut milk". This is because Dunkin' baristas are not trained in making keto drinks, so you need to explain exactly how your drink should be prepared.

Keto Drink Ideas

• Americano with heavy cream and a flavour shot of your choice
• Iced coffee with heavy cream or a sugar-free flavour shot
• Cold brew with heavy cream or a sugar-free flavour shot
• Latte made with coconut milk
• Iced latte made with coconut milk
• Coffee with cream
• Coconut milk macchiato
• Unsweetened iced tea with a sugar-free flavour shot

Keto tea orders at Dunkin'

If you're looking for keto-friendly tea orders at Dunkin', there are plenty of options to choose from. Here are some suggestions to get you started:

Iced Tea Options:

• Iced Green Tea Unsweetened: A refreshing option with zero carbs and just a hint of sweetness from the natural tea. You can ask for a sugar-free flavour shot or add some Splenda to enhance the taste.
• Iced Raspberry Tea Unsweetened: For a fruity twist, go for this unsweetened raspberry tea. It has 5g carbs per large serving.
• Iced Blueberry Tea Unsweetened: Another fruity option with zero carbs. As always, you can add your preferred sweetener or a flavour shot.
• Unsweetened Black Iced Tea: Make sure to specify "Unsweetened Iced Tea" to avoid the sweetened version. You can customise it with raspberry or blueberry sugar-free flavour shots.
• Unsweetened Green Iced Tea: Try this with a raspberry flavour shot for a unique twist. Remember to ask for it unsweetened.

Hot Tea Options:

• Herbal Infusion Hot Tea: Choose from a variety of herbal infusions like chamomile, cool mint, or hibiscus kiss. These teas are naturally caffeine-free and provide a soothing, refreshing experience.
• Harmony Leaf Green Tea: This green tea contains 70 mg of caffeine in a medium serving. Some people like to add a raspberry flavour shot to this tea.
• Bold Breakfast Black Tea: Dunkin's black tea is served in a sachet and steeped in hot water. You can experiment with sugar-free flavour shots like blueberry, raspberry, or coconut.

Customisation Tips:

When ordering keto-friendly drinks at Dunkin', keep these tips in mind:

• Keep it simple: Stick to basic drinks and avoid the fancy, sugary options.
• Use milk alternatives: Coconut milk and almond milk are keto-friendly alternatives to regular milk.
• Add flavour shots: Flavour shots are typically sugar-free and unsweetened, adding a unique twist to your tea without the extra carbs. Options include French Vanilla, Hazelnut, Caramel, Toasted Almond, Blueberry, Raspberry, and Coconut.
• Incorporate a sugar substitute: If you need a touch of sweetness, add a packet of Splenda or another low-carb sweetener.
• Specify your customisations: When ordering, be clear about your modifications. For example, say, "Can I get an Iced Tea with a Raspberry Flavour Shot?" instead of asking for a "keto Iced Tea."

Keto hot drinks at Dunkin'

If you're on a keto diet, you might think that Dunkin' Donuts is off the menu. But there are actually quite a few keto-friendly drinks available! Here are some hot drink options for your next visit to Dunkin'.

Hot Coffee

A classic hot coffee is a perfect keto-friendly option. You can order it black or with a little heavy cream or a light sweetener to take the edge off the bitterness.

Americano

Americanos are another great choice for keto dieters as they only contain espresso and water. You can add some flavour with heavy cream or a sweetener, which won't take you out of ketosis.

Hot Tea

All of the hot teas at Dunkin' are keto-friendly, as long as they're unsweetened. You can add your own sweetener, or try a sugar-free flavour shot—Dunkin' offers vanilla, hazelnut, toasted almond, blueberry, raspberry and coconut.

Latte with Coconut Milk

You can still enjoy a latte while on a keto diet, as long as you make sure to get yours with coconut milk. This will ensure that it stays within keto guidelines.

Matcha Latte with Coconut Milk or Heavy Cream

You can also order a matcha latte, as long as you substitute the regular milk with coconut milk or heavy cream.

So, the next time you're craving a hot drink, head to Dunkin' and order one of these keto-friendly options!

Keto iced drinks at Dunkin'

If you're following a keto diet and want to order a refreshing iced drink from Dunkin', there are several options to choose from. Here are some tips and suggestions to help you make keto-friendly choices:

Tips for Ordering Keto Iced Drinks at Dunkin'

• Keep it simple: Stick to basic drinks without added sugars.
• Milk alternatives: If you don't like your coffee black, opt for keto-friendly milk alternatives like coconut or almond milk, which are low-carb and unsweetened.
• Flavor shots: Add flavor without the sugar by choosing flavor shots instead of flavor swirls. Flavor shots are typically sugar-free and unsweetened, with options like French vanilla, hazelnut, caramel, and toasted almond.
• Sugar substitutes: If you need sweetness, add a packet of Splenda to your drink.
• Specify unsweetened: When ordering iced tea or coffee, always specify that you want it unsweetened to avoid added sugar.
• Avoid frozen drinks: Frozen drinks at Dunkin', including frozen coffees, Coolattas, and Frozen Chocolates, tend to be high in added sugar.
• Ask about ingredients: Many Dunkin' drinks contain hidden sugars, so don't be afraid to ask the barista about the ingredients in your drink.

Keto-Friendly Iced Drink Options at Dunkin'

• Iced Coffee: Ask for unsweetened iced coffee and add a sugar-free flavor shot or heavy cream to keep it keto-friendly.
• Iced Americano: A combination of espresso and water, this drink is a great keto option. You can add heavy cream or a sugar-free sweetener for extra flavor.
• Iced Tea: Opt for unsweetened iced tea, such as green tea or raspberry tea. You can add a sugar-free flavor shot or a sugar substitute like Splenda to enhance the flavor.
• Iced Latte: Order an iced latte with coconut milk instead of regular milk to keep it keto-friendly. You can also add flavor shots for variety.
• Coconut Milk Macchiato: This drink is made with steamed coconut milk and espresso. Ask for it iced for a refreshing option.
• Cold Brew: Dunkin's cold brew is made by steeping coffee grounds for 12 hours, resulting in a richer and slightly sweeter flavor. Order it iced and add heavy cream or a sugar substitute to make it keto-friendly.

Keto flavour shots at Dunkin'

If you're on a keto diet, you might think that you can't eat or drink at a place with donuts in the name, but that's not true! There are tons of keto-friendly options at Dunkin' Donuts.

Flavour shots are sugar-free and unsweetened, adding delicious flavours to your coffee or tea without the added sugar. They are different from flavour swirls, which are sweetened and contain sugar.

Dunkin' offers vanilla, hazelnut, French vanilla, toasted almond, blueberry, raspberry, and coconut flavour shots. Each shot has about 10 calories and 1 gram of carbs.

When ordering, make sure to ask for a "flavour shot" and specify the flavour you want. For example, you could ask for "a latte made with coconut milk and vanilla flavour shots".

You can add flavour shots to any drink, including coffee, tea, and lattes. For example, you could order an unsweetened green tea with raspberry flavour shots.

Yes, you can add a little heavy cream to your drink to keep it keto-friendly.

So, the next time you're at Dunkin', don't be afraid to try out some of their keto options! With a few simple modifications, you can enjoy a delicious and keto-friendly drink.

Frequently asked questions