Finding Keto-Friendly Meals With Home Delivery Food Services

The keto diet is a low-carb, high-fat, protein-dense diet that has been around since the 1920s. It can be challenging to maintain, but keto meal delivery services can help. These services deliver keto-friendly meals straight to your door, making it easier to stick to the diet.

Some popular keto meal delivery services include Green Chef, the first meal kit service to deliver low-carb, high-fat keto meal kits with sustainably sourced, select organic, and pre-measured ingredients. Factor is another popular option, offering a keto meal delivery plan with breakfast, lunch, and dinner options that are low in carbohydrates and high in healthy fats. For those who prefer a meat-based keto diet, ButcherBox delivers high-quality, grass-fed beef, organic chicken, and wild-caught salmon to your door.

Other keto meal delivery services include Fresh N' Lean, which offers vegan keto meals, and Home Chef, which has the most keto-friendly meal kits of any service. Ultimately, the best keto meal delivery service for you will depend on your specific needs and preferences.

Best keto meal delivery services for 2024

Sticking to a keto diet can be challenging, but meal delivery services can make it easier. Here are some of the best keto meal delivery services to consider in 2024:

Sunbasket

Sunbasket is a popular choice for keto meal delivery and is rated as the best overall option by Healthline. It offers a variety of keto-friendly meals, including Chicken Breasts with Olive-Leek Sauce and Sautéed Kale. The service provides fresh ingredients, including certified organic produce, and unique, easy-to-prepare recipes. Sunbasket also caters to other dietary preferences, such as gluten-free, paleo, and vegetarian.

Factor

Factor is another highly recommended keto meal delivery service, known for its quality ingredients and ease of preparation. It offers a wide range of keto-friendly entrees, sides, shakes, breakfast options, and desserts. Factor's meals are fully prepared and ready to be enjoyed in minutes, making it a convenient choice for those with busy schedules.

Green Chef

Green Chef is a certified organic company that offers a dedicated keto-friendly menu. It provides 8-10 easy-to-prepare keto meal kits each week, with creative and tasty recipes. Green Chef also caters to other dietary preferences, including vegetarian, paleo, and gluten-free.

Trifecta Nutrition

Trifecta Nutrition is an excellent choice for those focusing on fitness goals alongside their keto diet. It offers prepared meals and a la carte options, with keto-friendly meals containing no more than 10g of net carbs per meal. Trifecta also provides nutritionally balanced meals with high-quality ingredients.

HelloFresh

HelloFresh is a good option for families or groups with varying dietary preferences. While it doesn't have a dedicated keto menu, many of its meals can be easily adapted to fit a keto lifestyle. HelloFresh offers affordable and flexible plans, making it a convenient choice for those looking for variety and customisation.

The Good Kitchen

The Good Kitchen specialises in fully prepared meals crafted by local chefs, including keto-friendly options with less than 15g of net carbs per serving. It offers a range of dietary options and allows you to filter the menu based on specific ingredients or nutritional preferences. The Good Kitchen delivers fresh meals and provides clear heating instructions for convenience.

Pete's Real Food

Pete's Real Food offers keto-friendly meals without requiring a subscription. You can choose from seasonal, low-carb dishes crafted by chefs, which are delivered fresh and ready to eat. Pete's Real Food also provides optional add-ons like snacks and proteins.

These meal delivery services can help make sticking to a keto diet more manageable and enjoyable. Each service offers unique features, so you can choose the one that best aligns with your specific needs and preferences.

Other keto meal delivery services

There are a variety of keto meal delivery services to choose from, each with their own unique features and offerings. Here are some of the best options available:

Performance Kitchen

Performance Kitchen offers freshly-made, low-sodium meals that are customised by a registered dietitian to meet your specific needs and goals. The service is well-priced and provides meals with quality ingredients, great texture, and filling portions. They also offer unique meal plans for people with certain medical diagnoses, such as diabetes, renal conditions, inflammatory diseases, and heart disease.

Territory Foods

Territory Foods offers an ever-rotating menu of meals created by chefs around the country, with a focus on using high-quality, clean ingredients. The service is dairy, gluten, and refined-sugar free, and offers a variety of dietary options, including keto-friendly, paleo, low-carb, vegan, Whole30, and Mediterranean. The packaging is also biodegradable, making it a more sustainable option.

Pete's Real Food (formerly Pete's Paleo)

Pete's Real Food offers fresh, seasonal ingredients with ready-made meals, making it a convenient option for those with busy schedules. The service provides fun and unique dishes, such as bacon egg Brussel sprouts and enchilada meatballs. It's also a great choice for sustainable buyers, as it has a smaller carbon footprint. However, some users feel that the portions are too small and that there is a lack of customisation options.

Sun Basket

Sun Basket is a pricier option, but it offers a diabetes-friendly, heat-and-eat meal plan with a rotating menu of recipes that you can pick from. The portion sizes are generous, often leaving leftovers for the next day, and the prep time is relatively short compared to other meal prep kits. Sun Basket is a good choice for those with various dietary preferences and restrictions.

Green Chef

Green Chef is a fully USDA-certified organic brand that offers pre-portioned ingredients and unique recipes, such as lemon dijon salmon, truffle linguine, and cheesy Italian meatloaf. The meals are easy to make and fresh, but some users found that there was too much dairy and the prep time was a bit longer than expected.

Fresh N' Lean

Fresh N' Lean offers a ton of meal diversity, with dishes that are made with quality ingredients and are ready to eat in three minutes or less. The service provides a sustainable approach to the keto diet, with USDA-approved organic and GMO-free meals. It's a convenient option for those with busy lifestyles, as the meals are freshly prepared and there is something for every palette, including seafood lovers.

Factor

Factor is known for its high-quality ingredients and dietitian-curated programs. The service assigns a dietitian to help customise your meal plan and provide regular consultations to discuss your progress and goals. The meals taste great and are comparable to home-cooked meals, but some users may find the portions to be on the smaller side.

These keto meal delivery services offer a range of benefits, from convenience and taste to customisation and sustainability. Each service caters to different needs and preferences, so you can choose the one that best suits your lifestyle and dietary goals.

Factors to consider when choosing a keto meal service

There are several factors to consider when choosing a keto meal service. Here are some key points to keep in mind:

Meal Kit vs Prepared Meals:

The first decision is whether you prefer meal kits that require cooking and preparation or fully prepared meals that are ready to heat and eat. Meal kits offer more flexibility in customizing your meals but demand time and effort in the kitchen. On the other hand, prepared meals are more convenient but may be slightly more expensive.

Budget and Cost:

Keto meal services vary in price, ranging from $9 to $20 per serving or more. Consider your budget and the cost per serving, including any additional shipping or subscription fees. Some services offer volume-based pricing, where the cost per meal decreases when you order larger quantities.

Keto Options and Variety:

Look for services that offer a dedicated keto menu or a good selection of keto-friendly options. Consider how important variety is to you and whether you want a service with a rotating menu or one that provides a wider range of choices. Some services also allow you to filter meals based on specific dietary preferences or ingredients.

Subscription Requirements:

Check whether the service requires a subscription or allows for one-time orders and custom bundles. A subscription may offer more flexibility in pausing or cancelling, while one-time orders give you the option to try different services without a long-term commitment.

Dietary Preferences and Ingredients:

In addition to keto, consider any other dietary preferences or restrictions you may have. Look for services that accommodate your specific needs, whether it's gluten-free, dairy-free, organic, or sustainably sourced ingredients. Pay attention to the quality and sourcing of ingredients to ensure they meet your standards.

Delivery Area and Schedule:

Verify that the keto meal service delivers to your area. Some services have limited delivery areas, so it's important to check beforehand. Also, consider the delivery schedule and whether you can choose your preferred delivery days.

Meal Preparation and Storage:

Find out how the meals are prepared and reheated. Some services offer microwave-friendly meals, while others recommend oven or stovetop heating for optimal results. Check the storage instructions and shelf life of the meals, as some are designed to be refrigerated, while others can be frozen for longer-term storage.

How to choose a keto meal delivery service

The keto diet is a low-carb, high-fat, protein-dense diet that has been associated with a range of health benefits, including weight loss, improved acne, and better heart health. However, making the switch to keto can be challenging, and that's where keto meal delivery services come in.

When choosing a keto meal delivery service, here are some factors to consider:

• Meal kit vs. prepared meal delivery: The first decision is whether you want meal kits that require cooking or fully prepared meals. Meal kits are less expensive but demand more time and energy, while prepared meals are more convenient but tend to be pricier.
• Keto options: Decide how strictly you want to adhere to the keto diet. Some services offer entirely keto menus, while others provide a mix of keto and non-keto options.
• Number of meals: Determine how many meals you want per week, considering your cooking frequency and how long the meals will last. Prepared meals can often be frozen, giving you more flexibility.
• Budget: Keto meal delivery services vary in price, with basic options starting at around $5 per serving and premium services charging up to $20 per serving. Choose a service that fits your budget.
• Customization: Consider whether you want the ability to customize your meals by swapping proteins, veggies, or carbs to align with your preferences or dietary restrictions.
• Delivery area and frequency: Ensure that the service delivers to your address and offers a delivery frequency that suits your needs.
• Ingredients and nutrition: Look for services that provide detailed nutrition information and use high-quality, organic, and sustainably sourced ingredients.
• Taste and variety: Read reviews to get a sense of the taste and variety of meals offered by the service. You want to ensure the food is tasty and aligns with your preferences.
• Cancellation policy: Check the cancellation policy before signing up, as some services may require a subscription with limited flexibility to pause or cancel.

How we test keto meal kits

When testing keto meal kits, we take several factors into account to help you decide which ones are worth your money. Here are the key aspects we evaluate:

• Taste: We assess the flavour and taste profile of the meals, considering factors such as seasoning, freshness, and overall culinary experience.
• Preparation: We evaluate the ease of preparing the meal kits, including the clarity of instructions, the time required, and the level of cooking skills needed.
• Variety: We look at the range of keto options available, including the number of recipes, dietary accommodations, and meal types (e.g., meal kits vs. prepared meals).
• Quality: We scrutinize the quality of ingredients, prioritizing services that offer organic, locally sourced, and sustainably sourced options.
• Nutritional Value: We check if the meals align with keto dietary requirements, focusing on healthy fats, non-starchy vegetables, and minimal processing.
• Cost: We consider the cost of the service, including the price per serving, shipping fees, and any additional charges.
• Customization: We assess the level of customization offered, such as the ability to make substitutions, accommodate dietary preferences, and choose serving sizes.
• Delivery: We evaluate the delivery process, including timeliness, packaging, and the condition of the meals upon arrival.
• Safety: We verify if the services follow food safety regulations and provide clear ingredient and nutritional information.

By testing and reviewing these aspects, we aim to provide comprehensive insights into the quality, convenience, and overall experience of using keto meal kits. Our goal is to help individuals make informed decisions about which keto meal kits best suit their needs and preferences.

Frequently asked questions