Jeffrey Salazar
There are several doctors who have become well-known for their diets. One is Dr. Younan Nowzaradan, a specialist in vascular and bariatric surgery, who has a diet that is highly restrictive, low-calorie, and low-carbohydrate. Another is Dr. Travis Stork, a board-certified emergency medicine physician, who has a diet program that involves cutting out salt and sugar. Dr. Stork's plan has been described as easy to follow and effective. Dr. Andreas Eenfeldt is another advocate for low-carbohydrate, high-fat diets, although his views are controversial and not supported by official dietary guidelines.
| Characteristics | Values |
|---|---|
| Name | Dr. Younan Nowzaradan |
| Specialization | Vascular and bariatric surgery |
| Diet type | Restrictive, low-calorie, low-carbohydrate |
| Calorie limit | 1200 calories daily |
| Meals per day | Two to three |
| Snacks allowed? | No |
| Food items prohibited | Whole grains, fruits, nuts, full-fat and sweetened dairy |
| Who is it for? | Patients preparing for weight-loss surgery |
| Principles | Frequency, amount, and type (FAT) |
| Website | dietdoctor.com |
| Founder | Dr. Andreas Eenfeldt |
| Specialization | Family medicine |
| Diet type | Low-carbohydrate, high-fat |
| Books | The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health |
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What You'll Learn
Dr. Now's diet plan
Dr. Now, or Dr. Younan Nowzaradan, is a world-renowned bariatric surgeon. He has developed a restrictive diet plan to help patients lose weight before undergoing weight-loss surgery. The diet is very low in calories, limited to only 1,200 calories per day, which is significantly lower than the recommended daily intake.
The diet is divided into two to three meals per day, with no snacks allowed. It focuses on high-protein and high-fibre foods, while avoiding sugary, high-calorie, and high-fat foods. Many nutritious foods are restricted, including whole grains, fruits, and nuts. The diet is not suitable for individuals who are not preparing for weight-loss surgery and should only be followed under medical supervision.
Foods to Eat
- Lean protein sources: egg whites, lean cuts of meat, chicken breast, turkey breast, beans, tofu, and fish.
- Lower-sugar fruits: all whole fruits except watermelon, cantaloupe, banana, and mango.
- Fats and oils: cooking spray and small amounts of oil for cooking.
Foods to Avoid
- High-carb or sugary protein shakes.
- High-fat meats, processed meats (like bacon, sausage, and hot dogs), battered and fried meats (like fried chicken).
- Full-fat and sweetened dairy: sweetened yogurt, sorbet, ice cream, milkshakes, chocolate milk, and full-fat cheese.
- Certain fruits: fruit juices, fruit canned in syrup, and high-sugar fruits like watermelon, cantaloupe, banana, and mango.
- Fats and oils: butter, olive oil, and vegetable oils.
- Refined carbs: crackers, chips, popcorn, white and brown rice, waffles, pancakes, white bread, and pasta.
- Sugar-containing sweets: cookies, candy, cakes, pastries, honey, and syrup.
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Dr. Travis Stork's STAT Program
Dr. Travis Stork is an Emmy-nominated co-host of the award-winning syndicated talk show "The Doctors" and a practicing board-certified emergency medicine physician. He is also an author, having written the book "The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight and Restore Health", which outlines a diet and weight-loss plan.
The STAT Program is based on the belief that health is not just about gym routines or deprivation diets, but about the numerous small decisions that people make throughout the day. Dr. Stork's program provides a food prescription for each meal, including breakfast protein and fruit, with a list to choose from. For example, breakfast could be an egg and fruit with a flexible grain, such as a slice of toast, or one of his omelets, a high-protein smoothie, or a cup of cereal with milk and fruit. The program is designed to be flexible, and individuals are not required to follow the menus strictly. Instead, they are meant to provide convenience, variety, and examples.
The book also includes information on healthy eating habits, with customers noting that the suggested foods help control hunger and provide variety, preventing burnout. The program also appears to be effective, with multiple customers reporting positive results.
In addition to his work on "The Doctors" and his STAT Program, Dr. Stork practices what he preaches in his daily life. He bikes to work every day, rain or shine, and believes in empowering patients to take control of their health. He emphasizes simple ways to attain and maintain good health based on individual lifestyles and circumstances.
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Dr. Younan Nowzaradan's background
Dr. Younan Nowzaradan is a doctor who specializes in vascular and bariatric surgery. He is based in Houston, Texas, and is originally from Iran. Dr. Nowzaradan has become well-known for his appearances on the TLC reality show "My 600-Lb. Life", which follows patients with class 3 obesity (formerly morbid obesity) as they undergo weight-loss surgery. On the show, he helps patients prepare for their upcoming surgery with his no-nonsense, tough-love approach. This has earned him a fan following, with many referring to him affectionately as 'Dr. Now'.
The popularity of his diet, the 'Dr. Now' diet, has grown as a result of his TV appearances. The diet is a highly restrictive, low-calorie, and low-carbohydrate diet, with a daily intake of 1,200 calories divided into two to three meals with no snacks. It emphasizes consuming fiber- and protein-rich foods while restricting carbohydrates and fats, and some nutritious foods like whole grains, fruits, and nuts. It is designed to help patients achieve rapid weight loss before bariatric surgery and should only be followed under medical supervision.
Dr. Nowzaradan's diet is based on three primary principles, often referred to as FAT: frequency, amount, and type. The frequency principle dictates that followers consume only two to three meals a day with no snacks, and the amount principle restricts calories to 1,200 per day. The type principle emphasizes consuming fiber and protein-rich foods while restricting carbohydrates and fats.
The Dr. Now diet is not recommended for anyone other than those preparing for bariatric surgery. It is important to consult a medical professional before starting any restrictive diet to ensure it is safe and appropriate for your individual needs.
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Low-carb, high-fat diets
The low-carb, high-fat (LCHF) diet is a popular dietary approach that has gained a strong following in Scandinavia, originating in Sweden. The LCHF diet is based on the principle of reducing carbohydrate intake and replacing those calories with fats. This diet is sometimes referred to as the "Banting Diet", named after William Banting, who popularised it after achieving significant weight loss.
The LCHF diet is a broad term encompassing various low-carb, high-fat eating plans, including the well-known Atkins and Ketogenic diets. The specific macronutrient ratios can vary depending on the type of LCHF diet followed. For example, a standard ketogenic diet typically consists of 75% fat, 20% protein, and only 5% carbohydrates. In contrast, the Atkins diet may start with a more restrictive two-week induction phase, allowing only 20 grams of carbohydrates per day, and then gradually reintroducing more carbohydrates.
The LCHF diet emphasises the consumption of whole, unprocessed foods, such as fish, eggs, low-carb vegetables, and nuts, while discouraging highly processed and packaged items. Refined carbohydrates, including grains without hulls, flours, and sugars, are avoided. Dairy products are also included, with full-fat versions preferred over low-fat options. The diet is flexible and can be personalised to meet individual needs, with daily carb recommendations ranging from under 20 grams to up to 100 grams or more.
The LCHF diet has been promoted as a healthy and effective approach to weight loss, particularly for those with various health issues. It has been found to reduce fatty deposits, improve metabolic stability, and promote fat loss, especially in the belly area. Additionally, the higher fat and protein intake increases satiety, reducing overall intake and helping to maintain weight loss. The diet has also been recognised as suitable for people with type 2 diabetes due to its low insulin requirements and potential benefits for insulin sensitivity.
The Diet Doctor is a popular online resource for those interested in the LCHF diet and keto, offering recipes, meal plans, videos, and a supportive community. With a team of medical doctors, registered dietitians, and evidence-based content, they provide guidance and tools to help individuals improve their health and lose weight safely.
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DietDoctor.com
The Diet Doctor website was launched in 2011, initially in Swedish, and has since grown into the largest low-carb site in the world, with over 350,000 daily visits. The website provides a range of resources for people following low-carb and keto diets, including recipes, meal plans, videos, and a supportive community. The content on the website is written and reviewed by medical doctors and experts and is based on scientific evidence. The website is also unique in that it does not show any ads, sell any products, or accept industry sponsorship. Instead, it is funded by its members, with a monthly membership fee of $14.99.
Dr. Eenfeldt is also on the board of The Dietary Science Foundation, a non-profit organisation dedicated to improving scientific knowledge and promoting healthier lives. He continues to be heavily involved in the company, working alongside a team of over 50 full-time co-workers, including medical doctors, registered dietitians, and journalists. The Diet Doctor team is committed to empowering people to improve their health and revolutionise their lives through a low-carb or keto diet.
The website also addresses the broader issues surrounding health and weight loss, acknowledging the challenges of breaking free from the status quo of dietary guidelines and the pharmaceutical industry. DietDoctor.com aims to provide a solution by offering a simple, unbiased, and evidence-based approach to health and nutrition, free from the influence of corporations.
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Frequently asked questions
Dr. Younan Nowzaradan is a doctor who specializes in vascular and bariatric surgery. He is based in Houston, Texas, and is known for his appearance on TLC's hit reality show "My 600-Lb. Life".
The Dr. Now diet is a highly restrictive diet with a limit of 1,200 calories per day, divided into two to three meals with no snacks in between. It emphasizes consuming fiber and protein-rich foods while restricting carbohydrates, fats, and certain nutritious foods like whole grains, fruits, and nuts.
Dr. Travis Stork is an Emmy-nominated co-host of the award-winning syndicated talk show "The Doctors" and a practicing board-certified emergency medicine physician. He is also the author of "The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Health".
Dr. Andreas Eenfeldt is a Swedish doctor specializing in family medicine. He is an advocate for low-carbohydrate, high-fat diets and founded DietDoctor.com, a website dedicated to this dietary approach.
The Dr. Now diet is based on three primary principles often referred to as FAT: frequency, amount, and type. It involves consuming a restricted number of meals with limited calories, emphasizing certain nutrient-dense foods while prohibiting others.
