Lavish Bread: Keto-Friendly Carb Alternative

Lavash bread is a type of flatbread that is popular for its versatility and soft, chewy texture. It is often used as a wrap, for pizzas, or as a sandwich bread substitute. With just 6 net carbs per serving, it is a favourite among those following a low-carb or keto diet. Keto Lavash bread can be easily made at home with simple ingredients like almond flour and eggs, providing a nutty flavour and a simple bread option for those on the keto diet.

Lavash bread is low-carb

Lavash bread is a flat yet flexible flatbread that can be used for pizzas, wraps, sandwiches, and even baked chips. It is often made with natural ingredients such as flax, oat bran, and whole wheat, and is free from artificial preservatives, colours, and sweeteners.

Lavash bread is often marketed as a low-carb alternative to bread and is popular among those following a ketogenic diet. The ketogenic diet is a low-carbohydrate method of eating that has been shown to help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, and hormonal imbalances.

Some people who follow the keto diet have expressed concern that lavash bread may be too good to be true, worrying that it is too similar to actual bread to truly be keto-friendly. However, many people who follow the keto diet have reported that lavash bread does not spike their blood sugar and fits within their macros.

It's important to note that the serving size on lavash bread packaging is typically for half of the lavash, so portion control is important. Additionally, low-carb foods can still kick you out of ketosis if you consume too much. It's recommended to go by how you feel and how it affects your body.

It's a good alternative to regular bread

Lavash bread is a great alternative to regular bread, especially for those on a keto diet. It is a flatbread that is soft and chewy, making it perfect for wraps, sandwiches, and even pizzas. With just 6 net carbs per serving, it is a low-carb option that can be easily found in most grocery stores.

One of the best things about lavash bread is its versatility. You can use it as a wrap for deli meats and cheeses, or get creative and make lavash crackers or even a pizza base. It can also be cut into triangles, brushed with olive oil, and baked to make delicious, crispy chips. The options are endless!

Another advantage of lavash bread is its ease of preparation. You can simply heat the wraps in the microwave for a few seconds to make them soft and pliable, and then fill them with your choice of ingredients. This makes it a quick and convenient option for those busy days when you need a satisfying and healthy meal.

In terms of taste, lavash bread delivers. It has a beautiful nutty flavor, especially when made with almond flour, and it pairs well with a variety of fillings. You can also customize the flavor by adding different spices and herbs to the dough or trying out different recipes like the Cheesy Herb and Onion Lavash Bread.

Lastly, lavash bread is a healthier alternative to regular bread. It is often made with natural ingredients and is free from artificial preservatives, colors, and sweeteners. This makes it a better option for those conscious of their health and well-being.

It's versatile and can be used in many dishes

Lavash bread is a versatile flatbread that can be used in a multitude of dishes. Its thin, soft, and pliable nature makes it perfect for wraps, sandwiches, and pizzas. It can also be used as a utensil to scoop up dips like hummus or baba ganoush, similar to pita bread. For those on a keto diet, lavash bread is a great option as it is low in carbohydrates and can be used as a wrap for deli meats and cheeses or as a pizza base.

Lavash bread can be easily turned into crispy crackers or chips, which are perfect for dipping into hummus or other thick dips. To make the crackers, simply roll out the dough thinly and cut it into strips before baking in the oven or air fryer. The crackers can be seasoned with various toppings such as paprika, sesame seeds, or nigella seeds.

In addition to its versatility, lavash bread is also convenient as it can be store-bought or easily made at home with simple ingredients. It is a staple in Middle Eastern and Mediterranean cuisines and is often found in the western parts of Asia and around the Caspian Sea.

It's easy to make at home

Lavash bread is easy to make at home and is a great option for those on a keto diet. It is a flatbread that is soft and chewy, and it can be used for wraps, pizzas, sandwiches, and even baked chips. Here is a simple recipe to make keto-friendly lavash bread at home:

Ingredients:

• Almond flour or coconut flour (for a paleo version)
• Egg
• Xanthan Gum (optional)
• Coarse Kosher Salt (optional)

Instructions:

• Combine all the ingredients in a food processor and blend until smooth. The dough is ready when it forms a ball that runs around the food processor.
• Turn the dough out onto a cutting board and divide it into six equal pieces.
• Shape each piece into an oblong shape and place it between two pieces of parchment paper.
• Use a rolling pin to roll the dough out until it is about 1/8" thick.
• Heat a large nonstick skillet over medium-high heat.
• Remove the top piece of parchment paper, and place the dough into the hot skillet, browning for about 30 seconds on each side.
• Gently release any parts of the dough that stick to the paper with a rubber spatula.
• Repeat with the remaining pieces of dough.

Your keto-friendly lavash bread is now ready to be served hot! You can also store the finished lavash bread in the freezer, wrapped in plastic wrap, or in the fridge for a couple of days.

It can be stored in the freezer or fridge

Lavash bread is a type of flatbread that is keto-friendly due to its low carbohydrate content. It is made with almond flour and eggs, giving it a nutty flavor. It is a popular choice for those on the keto diet as it can be used as a wrap, for pizzas, or even as a sandwich bread substitute.

When it comes to storing lavash bread, there are a few options. It can be stored in the freezer or fridge, depending on how long you intend to keep it and how fresh you want it to stay. If you plan to consume the bread within a few days, storing it in the fridge is a good option. However, it is important to note that refrigeration can cause the bread to dry out faster, so it should be consumed within a couple of days. To store it in the fridge, wrap the bread tightly in plastic wrap or aluminum foil, or place it inside an airtight container to prevent exposure to air and moisture.

For longer-term storage, freezing is a better option. Freezing lavash bread can help it last for up to three months without compromising its quality. To freeze the bread, first, allow it to cool completely after baking. Then, you can choose to slice it or freeze the entire loaf, depending on your preference. Wrap each slice or the whole loaf tightly in plastic wrap or aluminum foil, and place it in a resealable plastic bag or airtight container. Label the package with the date, so you know how long it has been frozen. When you are ready to consume the bread, simply thaw it at room temperature or gently reheat it in a toaster, oven, or microwave.

Frequently asked questions