Myfitnesspal Premium: Does It Support Keto Or Atkins?

MyFitnessPal is a website and mobile app that helps individuals achieve their health and fitness goals. It offers a free calorie counter and diet and exercise journal to help users monitor their diet in great detail. The app also provides a free mobile app for both Android and iOS. A premium version of the app is also available, which offers additional features such as ad-free usage, food analysis tools, and the ability to set macronutrient goals.

MyFitnessPal is compatible with various diets, including the Atkins and Keto diets. For Keto, MyFitnessPal offers a setting called Net Carbs Mode, which only tracks the carbs that add calories. This allows users to stay on track with their fiber goal. Additionally, MyFitnessPal provides a Low Carb Meal Plan and a collection of low-carb recipes.

To set up MyFitnessPal for the Keto diet, users can follow these steps: create an account, set their macros properly, add additional measurements, and add fiber as a tracking column. By following these steps, users can fully configure MyFitnessPal to support their Keto diet journey.

MyFitnessPal's compatibility with other apps

MyFitnessPal is compatible with a wide range of other apps and devices, including:

• Apple Watch: The MyFitnessPal app can be installed on Apple Watches, allowing users to track their calories, add water to their diary, and view their remaining calories, nutrients, and step goals for the day.
• Fitbit: Fitbit trackers and smartwatches can be connected to MyFitnessPal, allowing data such as calories, steps, and weight to be synced between the two platforms.
• Garmin: Garmin trackers use the Garmin Connect companion app to sync with MyFitnessPal, allowing data such as weight, workout details, step count, and calorie burn to be exchanged between the two platforms.
• Misfit Wearables: Misfit Shine smart trackers can connect with MyFitnessPal, allowing activity data to be synced to the app.
• Withings: Withings wearables that support the Health Mate app can connect with MyFitnessPal, allowing users to manage their weight and access MyFitnessPal's food database.
• Polar: Polar trackers that support the Polar Flow companion app can connect with MyFitnessPal, helping users track their fitness and nutrition goals.
• Wahoo: MyFitnessPal users can connect their accounts with Wahoo's fitness trackers and apps to track workouts, calories, and weight information.

MyFitnessPal is also compatible with various other fitness trackers and smartwatches, including the Samsung Gear Fit2 Pro, the Apple Watch Series 6 and SE, and the Garmin Fenix 7X Smartwatch.

MyFitnessPal's premium subscription

MyFitnessPal is a highly-rated meal-tracking app with a massive user base of 200 million. It was developed by Mike Lee and launched in 2005. The app acts as a fitness pal, guiding users through personalized action plans, including meal plans and exercise routines.

The app is free to download and use, but there is a premium version offering many more features. The premium subscription is priced at $9.99 per month or $49.99 per year. The free version is great for beginners, but advanced trackers will require the advanced features available through the premium subscription.

• Ad-free content.
• Macronutrient breakdown by percentage or grams.
• Quick add macronutrients and calories.
• Analyze food to determine what is good and bad for you.
• Allows to set custom goals throughout the week.
• Ability to ignore exercise calories to track exercise without affecting calorie and macro goals.
• Premium customer support.
• Export data on nutrition details, progress, and exercise history.
• Macro breakdowns for every meal are displayed.
• Calories for every meal are displayed.
• Food timestamps to track how the timing of food consumption affects variables like energy and workouts.
• Recipe discovery option to log and bookmark your favorite recipes.
• Structured plans and relevant content materials to achieve your goals.

MyFitnessPal can be a great tool for those following a keto diet. While the app doesn't directly recognize Atkins or keto, there are ways to configure the app to work for a keto diet. For example, there is a script that can be installed to cause MFP to display net carbs in their own column. Additionally, the app can be used to track total carbs instead of net carbs, which is useful for those on a keto diet.

Overall, MyFitnessPal is a highly effective and user-friendly app for tracking meals and workouts. The premium subscription offers a wide range of additional features that can be beneficial for those looking to take their health and fitness journey to the next level.

MyFitnessPal's free version

MyFitnessPal is a free nutrition tracking app that helps you reach your health goals. It is available for free on iOS and Android. The app allows you to log food and exercise from anywhere, at any time, and it syncs with the MyFitnessPal website. The app has several features, including:

• Food and exercise logging: You can log food by searching for it in the database or by adding it directly from your diary. You can also log exercises by searching for them or adding them from your diary.
• Log weight/measurements and view progress: You can log your weight and other measurements from the dashboard or the progress page.
• Create your own foods, meals, and recipes: You can add your own foods to the food database if they are not already there. You can also create custom meals and recipes.
• Ability to view macronutrients: You can view the macronutrient and micronutrient values of food items in the database, including carbs, fats, and protein values in grams and percentages.
• Ability to customize calorie and macronutrient goals: You can adjust your calorie and macronutrient goals by percentage to meet your specific needs.
• Ability to share and view your diary with others: You can allow others to view your diary by adjusting your diary sharing settings.
• Link to partner apps: You can link MyFitnessPal to various partner apps and devices, such as Apple Watch, Fitbit, Garmin, Samsung Health, and Google Fit.

In addition to these features, the MyFitnessPal app also offers a barcode scanner, device integration, personalized nutrition insights, and progress tracking. The app has a large food database with over 18 million global foods, making it easy to track your nutrition and calorie intake.

MyFitnessPal's accuracy

MyFitnessPal is a highly-rated meal-tracking app with a massive user base of 200 million. It is free to download and use, but there is a premium version with more features. The app helps users track their meals and workouts to control and achieve their fitness and weight loss goals. It was launched in 2005 by Mike Lee and was later acquired by Under Armour in 2015.

MyFitnessPal Accuracy

MyFitnessPal's calorie counting is estimated and based on a large food database, so slight differences may be expected. The app's recommendations are based on the user's input, so the accuracy of the data depends on the user. However, the app's massive database of over 14 million foods makes the calorie estimates more accurate compared to other apps.

The app also considers daily exercise for calculations, which can affect accuracy as the calories burned during various activities widely vary based on the individual. It is recommended to turn off this feature under the app's settings to ensure calculations are based on total daily calories.

MyFitnessPal for Keto Diet

MyFitnessPal can be used for the Ketogenic Diet, a high-fat, moderate-protein, low-carbohydrate diet that forces the body into a state of ketosis. The app has a Keto Macros setup that allows users to track their Keto macros. However, it only tracks total carbs instead of net carbs. To track net carbs, users can add a Chrome extension or use a script for the web browser version.

MyFitnessPal's meal plans

MyFitnessPal is a popular app for tracking calories, exercise and measurements such as weight, hips, legs, etc. It also has mobile apps.

MyFitnessPal Plans is a feature that provides coaching and content to help you achieve a health and fitness goal. It is more than just daily meal recommendations—it also provides coaching, actionable tips and education to help you form better nutrition and fitness habits.

The Perfect Plate Method is a simple approach to balanced eating. Fill half your plate with a variety of colourful vegetables, a quarter with lean proteins, and the remaining quarter with fibrous carbs.

• Define your goals, e.g. lose weight, gain muscle, or simply maintain a healthy lifestyle.
• Create a meal plan template following the Perfect Plate Method. Outline what you plan to eat every day for breakfast, lunch, dinner, and snacks.
• Make a grocery list: Take inventory of your pantry and fridge to avoid unnecessary purchases.
• Dedicate a specific time each week for meal prep. Batch cook and portion your meals, ensuring they are properly stored and labelled for convenience.

| Day | Breakfast | Lunch | Dinner |

|---|---|---|---|

| Mon | Overnight oats with fruit | Quinoa salad with grilled chicken and vegetables | Whole wheat pasta with chicken and veggies |

| Tue | Egg casserole | Chicken wrap with whole wheat tortilla | Chicken and quinoa soup |

| Wed | Egg casserole | Quinoa salad with veggies | Chicken taco night with side of black beans and corn |

| Thu | Overnight oats with banana and nuts | Grilled chicken and avocado wrap | Broccoli whole wheat pasta |

| Fri | Egg casserole | Pasta salad with veggies | Chicken quesadilla |

MyFitnessPal can supercharge your meal planning. You can map out your meals for the days to come and see in real time how the planned meals will help you achieve your daily nutrition goals.

• Increase protein: Incorporate sources of lean protein into your meal plan, such as chicken, fish, tofu, and lentils.
• Increase fibre: Aim to include plenty of fruits, vegetables, whole grains, and legumes in your meals.
• Stay hydrated: Drink enough water throughout the day to keep your body properly hydrated and functioning at its best.
• Don't eat too much sugar: High sugar intake can lead to weight gain and other health issues.
• Don't rely on refined carbs: Limit refined carbohydrates, such as white bread and pasta. Instead, opt for complex carbs like whole grains and vegetables.
• Don't drink alcohol regularly: Limiting alcohol consumption can contribute to overall health and assist in achieving your nutritional goals.

MyFitnessPal can be configured for keto success. You can set your macros properly by going to My Home -> Goals -> Change Goals. Select Custom and hit continue. Set the Macros for keto: Carbs to 5%, Protein to 30% and Fat to 65%.

You can also add additional measurements such as Neck, Waist, Hips, Thigh, Chest, and Arms. You can also add fibre as a tracking column.

There is also a special script that adds net carbs to the measurement statistics.

Frequently asked questions