Dante Carrillo
Will Smith is known for his impressive physique, which he has maintained through a disciplined workout routine and diet plan. Smith's commitment to fitness has been evident throughout his career, from his early days in The Fresh Prince of Bel-Air to his more recent roles. In preparation for his role in the film Aladdin, Smith's appearance sparked a lot of conversation among fans, with some criticising his CGI-altered blue look as the Genie. Despite the mixed reactions to his appearance, Smith's fitness journey and strict diet and training regimen continue to inspire his fans.
| Characteristics | Values |
|---|---|
| Role in Aladdin | Genie |
| Diet | High-protein, moderate-carb, and low-fat |
| Diet (cont.) | Lean proteins, chicken, turkey, fish, complex carbohydrates, brown rice, quinoa, sweet potatoes, fibrous vegetables, fruits, whole grains |
| Diet (cont.) | Controlled portion sizes, protein bars, nuts, fruits, Optimum Nutrition protein shake |
| Workout | Running, strength training, weightlifting, resistance training, cardio workouts, technical military training |
| Workout frequency | Running every morning, strength training 4-5 days a week |
| Workout frequency (cont.) | Training 6 days a week, often twice a day |
| Supplements | Whey protein powder, multivitamins, fish oil, branched-chain amino acids |
| Weight loss | 20 pounds in 20 weeks |
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What You'll Learn
Will Smith's Genie workout
Will Smith is known for his impressive physique, and his commitment to his workout routine and diet plan is legendary. When preparing for a role, Smith works closely with a team of professional trainers and nutritionists to achieve his fitness goals.
For his role as the Genie in Aladdin, Smith received a lot of criticism for his appearance. However, his physique in other movies, like I Am Legend and I, Robot, earned him a cult fitness aficionado following.
To prepare for a role, Smith focuses on a mix of resistance training, cardio workouts, and technical training. He trains six days a week, often twice a day, to build muscle mass and improve his endurance. His diet is high in protein, moderate in carbohydrates, and low in fat. He also includes fibrous vegetables, fruits, and whole grains in his meals to provide his body with essential vitamins and minerals. Smith's diet is carefully planned by a nutritionist and prepared by a chef.
Smith's workout routine for the YouTube series, "The Best Shape of My Life," focused on running and weightlifting. He ran every morning and did strength training four to five times a week. This combination of cardio and strength training helped him burn calories, boost metabolism, and increase lean muscle mass. Smith also followed a calorie deficit of 500 calories a day to lose 20 pounds in 20 weeks.
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Smith's muscle-building routine
Will Smith is known for his impressive commitment to fitness, with his workout routine and diet plan being the cornerstone of his transformation. Smith's muscle-building routine involves a mix of resistance training, cardio workouts, and technical training. He trains six days a week, often twice a day, to build muscle mass and improve his endurance.
His workout routine includes running every morning and strength training four to five days a week. This combination of cardio and strength training offers maximum fitness benefits. Running helps to burn calories and improve cardio fitness, while weightlifting boosts metabolism and increases lean muscle mass. Smith's trainer, Aaron Ferguson, advocates for a sustainable, healthy yet challenging program, and follows tried and true training principles.
Smith's diet is just as disciplined as his workout routine. He follows a high-protein, moderate-carb, and low-fat diet to maintain his muscular physique and energy levels. His meals typically consist of lean proteins like chicken, turkey, and fish, and complex carbohydrates such as brown rice, quinoa, and sweet potatoes. He also includes a large serving of vegetables with every meal, favouring leafy greens, broccoli, and bell peppers. Smith is known for his controlled portion sizes, ensuring he consumes just the right amount of calories to fuel his workouts without overeating.
To support his diet and workout regimen, Smith uses supplements such as whey protein powder, multivitamins, fish oil, and branched-chain amino acids (BCAAs). He also consumes protein bars, nuts, and fruits as snacks to sustain his energy throughout the day. Smith's main principle is to nourish his body with clean, unprocessed foods while avoiding refined sugars and unhealthy fats.
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Aladdin's Mena Massoud's vegan diet
Mena Massoud, the star of Disney's Aladdin, is a vegan. Born and raised in Egypt, Massoud was exposed to plant-based foods from a young age. However, it wasn't until 2015, five years before his role in Aladdin, that he went fully vegan. In an interview with Men's Health, Massoud talks about his commitment to health and fitness, especially while preparing for his role as Aladdin, a physically intensive role that required choreography and live action.
Massoud's vegan journey began when he and his two best friends decided to research how animal products were affecting their health and the environment. They slowly cut things out of their diets, one major food group at a time, starting with red meat, then eggs, and then chicken. This gradual approach allowed him to feel welcomed into the vegan community.
Massoud also grew up in a Coptic-Orthodox Christian family, where they would give up all animal products for Lent and Christmas, effectively following a vegan diet for three months of the year. This early exposure to veganism also influenced his decision to adopt a plant-based diet later in life.
In 2020, Massoud released a book titled "Evolving Vegan," which is a tribute to vegan culture and a guide to eating more plant-based dishes. The book includes recipes from his mother, himself, and his favourite restaurants across America. Massoud's mission is to encourage people to evolve towards veganism for the good of their health, the planet, and fellow species.
Massoud's dedication to a vegan lifestyle and his advocacy for plant-based eating showcase his commitment to health and sustainability. His journey to veganism highlights the importance of gradual lifestyle changes and the inclusion of plant-based foods in one's diet.
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Massoud's health and fitness
Massoud's role as a "street rat" in the movie was physically intensive, requiring choreography and live action. He had to look hungry while being fit enough to manage the role's demands. Massoud's dedication to his training and diet is evident, and he has credited his trainers for their passion and commitment.
In an interview, Massoud mentions that he has been on a plant-based diet for some time. He also mentions that he is dedicated to his training and diet, which is evident in his toned physique. Massoud's diet is likely rich in plant-based proteins, complex carbohydrates, and healthy fats to fuel his workouts and aid in muscle recovery.
Massoud's fitness routine includes rigorous training with a focus on choreography and live action. He also mentions that his work with his trainer, @jojoltd, taught him a lot and helped him improve his skills. Massoud's dedication to his health and fitness is an inspiration to many, and his journey as a relatively unknown actor to a soon-to-be household name is a testament to his hard work and commitment.
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Guy Ritchie's direction
Mark Kennedy of the Associated Press wrote that Ritchie was the "wrong guy" to direct a big Disney romantic musical, stating that "Aladdin, in his hands, is more like The Mummy than Frozen." On the other hand, Peter Debruge of Variety summarised his review with, "Will Smith steps into Robin Williams's shoes, bringing fresh attitude to the role of the Genie in Guy Ritchie's high-risk, mostly rewarding live-action remake."
Ritchie himself has expressed interest in returning to direct a sequel to Aladdin, which was the biggest hit of his career. In a 2023 interview with Collider, he said, "I'd very much like to... I can't tell you how much I enjoyed that experience... It would be great to go back there." However, as of 2024, there has been no official word on the sequel, and rumours have circulated that Ritchie has dropped out as director of the live-action Hercules film, which he was set to direct.
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Frequently asked questions
Will Smith placed himself under the instructions of Aaron Ferguson, a personal trainer who loves traditional muscle-building routines. The pair had previously worked together to define Smith's abdomen in the Suicide Squad movie.
There is no specific information about Will Smith's diet for his role in Aladdin. However, his co-star Mena Massoud has spoken about his plant-based diet and evolving veganism.
Fans were outraged at Smith's flesh-toned appearance when Entertainment Weekly first dropped images from the film set. Many compared his look to '90s favourite Sinbad, with some saying he looked like "Sinbad on a diet".
