Milly Gaines
Will Smith is an actor known for his roles in various genres of films, including comedy, sci-fi, romance, drama, thriller, and action. He has played some of the most iconic action characters on screen, including Muhammad Ali in the biopic 'Ali', Deadshot in 'Suicide Squad', and the rocket-deflecting John Hancock in the 2008 film 'Hancock'. In the film, Smith plays an alcoholic, amnesiac superhero trying to remember his past. Smith's performance in 'Hancock' was unique, as he did not flirt with the audience as he had in his previous films. To prepare for his action roles, Smith follows a strict diet and training regimen, including a calorie deficit of 500 calories a day.
| Characteristics | Values |
|---|---|
| Diet Plan | Calorie deficit of 500 calories a day |
| Weight Loss Target | 20 pounds in 20 days |
| Transformation Series | YouTube series "Best Shape of My Life" |
| Personal Trainer | Aaron Ferguson |
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What You'll Learn
Will Smith's diet and workout program for the film
Will Smith is known for his action-packed roles and impressive physique, which he achieves through a dedicated diet and workout program. In preparation for his role in the 2008 film "Hancock," Smith worked with a personal trainer, Aaron Ferguson, and followed a strict diet and training regimen to get in shape.
Ferguson, who is known for his conventional approach to training and nutrition, helped Smith develop a plan to lose weight sustainably. Smith's diet for "Hancock" involved a calorie deficit of 500 calories per day, which is expected to result in weight loss of about one pound per week. This gradual approach to weight loss reduces the risk of snapping back to previous weight, which can happen with more aggressive diets.
In addition to his diet, Smith also followed a rigorous workout routine. While specific details of his workout program for "Hancock" are not widely available, it is known that Smith pushed himself to the limit, resulting in an impressive physical transformation. Smith's dedication to his fitness routine earned him a reputation as a fitness aficionado, with many fans aspiring to achieve a similar level of physical fitness.
Smith's commitment to his health and fitness extends beyond his roles in films. He routinely shares insights into his lifestyle and fitness journey through his YouTube channel, offering a glimpse into his transformation process. In his six-part mini-series "Best Shape of My Life," Smith vowed to lose 20 pounds in 20 days, a challenging goal that he successfully achieved.
Smith's transparency about his fitness journey, including his experiences with ego-lifting, has inspired many fans to pursue their own fitness goals. His willingness to openly discuss his challenges and successes has created a strong community of individuals striving to improve their health and well-being.
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Will Smith's performance as John Hancock
Smith's performance as Hancock is described as "somber", pointing to the "deepening weirdness" at the core of the film's story. Hancock is a talented Black man who is despised by mainstream society, even as it remains fascinated by him. The character's race adds an "unmissable layer of American race relations" to the film, with Jason Bateman's character, Ray Embrey, a White man from the suburbs, attempting to sanitise Hancock and improve his public image.
Smith's casting is central to the film, with marketing consultants anticipating that his popularity would draw audiences despite their concerns about the film's title being too vague. This proved to be the case, with 'Hancock' grossing an estimated $107.3 million during its opening weekend in the United States and Canada, making it the third-biggest opening for a film released during the 4th of July weekend at the time.
Smith's performance in the film received mixed reviews. Some viewers praised his performance, noting that he was, in his usual style, quick, funny, witty, and charming, with good on-screen chemistry with Bateman. However, others found the film disappointing, with one reviewer noting that Smith's performance was not what they expected.
Overall, Will Smith's performance as John Hancock in 'Hancock' is a notable departure from his typical on-screen persona, exploring themes of race, fame, and public image in the context of a superhero narrative.
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The film's critical reception
The 2008 film Hancock, starring Will Smith as the eponymous alcoholic superhero, received mixed reviews from critics. While some praised Smith's performance, the film's complex themes, and its unique take on the superhero genre, others were less impressed by the film's mid-movie change in tone and found it boring and stupid.
On the one hand, some critics appreciated the film's exploration of mature themes such as mortality and the meaning of love, as well as its portrayal of a flawed and troubled superhero. They also highlighted Smith's comedic timing and raw portrayal of the character. One review from Common Sense Media called it an "intellectually satisfying superhero movie". Another review from thecriticalcritics.com praised the writers for creating a "multi-dimensional" character with "complex emotions".
On the other hand, some critics felt that the film lost its identity after the halfway point, with one review from thecriticalcritics.com stating that the "twist and the ensuing sappiness was totally lame". The film's mid-movie change in tone was also criticised, with some finding it jarring and disappointing. One review from IMDB described the film as "boring and very stupid", criticising the dull storyline and lack of a compelling villain.
Despite the mixed reviews, the film grossed $629.4 million worldwide, becoming the fourth highest-grossing film of 2008. It was Smith's fifth film to open on a 4 July weekend and his eighth film in a row to take top placement in the American and Canadian box office.
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The film's marketing and box office performance
The marketing strategy for the film "Hancock" centred on the popularity of its star, Will Smith. The film premiered at the 30th Moscow International Film Festival on June 18, 2008, with organisers taking "unprecedented" steps to prevent illegal reproduction. Sony created a digital camera package with 4K resolution, with projectors installed in 200 theatres in the US.
The film's title was also a point of discussion, with marketing consultants advising Sony Pictures to change it from "Hancock" as it was too vague for audiences. Suggested alternatives included "Heroes Never Die", "Unlikely Hero", and "Less Than Hero". However, Sony stuck with "Hancock".
"Hancock" was Smith's eighth film in a row to take top placement in the American and Canadian box offices and the twelfth film in his career to lead the box office. It was also director Peter Berg's strongest opening at the time.
Outside of the US and Canada, "Hancock" grossed $78.3 million in its opening weekend, with 5,444 screenings across 50 markets. It ranked as the third-highest international opening of 2008, after "Indiana Jones and the Kingdom of the Crystal Skull" and "Iron Man". The film averaged $14,382 per screen and placed first in 47 out of 50 markets. The strongest openings were in the United Kingdom ($19.3 million), Germany ($12.4 million), South Korea ($8.5 million), Australia ($7.3 million), and China ($5.5 million).
In its second weekend, "Hancock" expanded to 8,125 screens across 67 markets, ranking first in 30 markets. The film grossed an estimated $71.4 million internationally, a modest drop from the previous weekend.
In its third weekend, "Hancock" took top placement in the international box office for the third time, grossing an estimated $44.8 million from 8,286 screens across 71 territories. The film experienced a late resurgence on the weekend of September 12, grossing $10.6 million from 1,425 screens in 31 markets.
Overall, "Hancock" grossed $227,946,274 in the US and Canada and grossed $401,497,154 in other territories, for a worldwide total of $629,443,428.
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The film's plot and character development
The 2008 American superhero film Hancock, directed by Peter Berg, stars Will Smith as John Hancock, an amnesiac, alcoholic, and reckless superhero. The film also stars Charlize Theron and Jason Bateman.
The film begins with Hancock's ill-considered behaviour, which regularly causes damage in the millions. He is an alcoholic with a drinking problem, often causing more damage than he prevents while performing heroic acts. He is also reckless and displays an irresponsible and arrogant attitude, refusing to submit to court subpoenas. He is also shown to be sometimes disrespectful of women and scares children. However, he eventually comes around and is softened by meeting a good guy, Ray Embrey (Jason Bateman), a PR consultant with big dreams of making the world a better place. Ray decides to start with Hancock, setting the loathed hero on the path to public redemption. He gives Hancock lessons in public relations, gets him to shave his stubble, and convinces him to don a uniform.
Hancock is over 3000 years old and can fly at supersonic speeds. He is invulnerable, immortal, and possesses superhuman strength, reflexes, and stamina. He also has highly developed regeneration abilities. However, he is unable to remember anything before 1931 due to his amnesia. After saving Ray's life in a train accident, Hancock works with Ray to repair his tarnished public image. Ray persuades Hancock that the best way to improve his image is to appear humble and turn himself in to the courts. Eventually, Ray's plan works, and in response to rising crime rates, the city releases Hancock to help with a hostage situation.
The film then takes a surprising turn with the revelation that Ray's wife, Mary, shares similar powers to Hancock. Spending time with Ray's family, Hancock feels an attraction to Mary, which eventually leads to the discovery that they were created to be together. However, prolonged contact between the two results in the deterioration of their powers, and they will eventually lose their immortality. During a hospital visit, Mary reveals their shared past, including their lives from 4 BC up to 1931, the year Hancock lost his memory.
The film received mixed reviews, with some critics praising the direction and performances, while others found the tone and humour mismatched. Despite this, the film was a commercial success, grossing an estimated $107.3 million in its opening weekend in the United States and Canada.
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Frequently asked questions
Will Smith's diet for the movie Hancock is unknown, but he has a nutritionist prepare his diet plan and a chef to cook his meals. For his role in Suicide Squad, Smith followed a conventional training and diet program to lose 20 pounds in 20 days.
Will Smith's workout routine for the movie Hancock is unknown, but he has a personal trainer to guide him through his workouts. For his role in Suicide Squad, Smith worked with personal trainer Aaron Ferguson, who put him on a 500-calorie deficit diet to lose one pound per week.
It is unknown if Will Smith's diet and workout routine changed during the filming of Hancock. However, Smith is known to transform his physique for certain roles and has a team of experts to help him with his transformations.
