Coffee Conundrum: Am-Pm Keto-Friendly Coffee Options

Coffee is a staple for many people, and it can be challenging to give up favourite drinks when starting a new diet. The good news is that coffee is compatible with the keto diet, and there are many ways to enjoy it. Traditional hot or cold brew coffee is keto-friendly, with zero calories and carbs. However, keto dieters must forgo sugar, and milk is also high in carbs, so adjustments are necessary. Heavy cream, grass-fed butter, and MCT oil are popular additions to keto coffee, and sugar-free sweeteners such as stevia can be used.

Coffee with Heavy Cream

Heavy cream, also known as heavy whipping cream, contains 36-40% milk fat. This high fat content means it can be heated to higher temperatures without curdling and can be easily whipped into toppings. On average, one tablespoon of heavy cream contains 51 calories, with over 96% of those calories coming from fat.

When added to coffee, heavy cream provides an extra boost of energy while keeping you in a fat-burning state. It can also be used in keto coffee recipes, such as Tim Tebow's Keto Mocha Coffee or a Vanilla Cappuccino with Vanilla KetoMeal®.

Ingredients:

• 3/4 cup of brewed coffee (made the way you like it)
• 1/4 cup of heavy whipping cream
• Optional: a pinch of cinnamon, a piece of dark chocolate (80% cocoa solids or more), or a handful of nuts

Instructions:

• Brew your coffee as you normally would.
• Pour the heavy cream into a small saucepan and heat gently while stirring until it is frothy.
• Pour the warm cream into a large cup and add the coffee. Stir to combine.
• Serve immediately, or add your desired toppings.

This keto coffee with heavy cream can be enjoyed in the morning, as a mid-day boost, or even as a decadent and creamy keto dessert. It's a delicious and satisfying way to start your day, and you can customize it with various sweeteners or extracts to suit your taste preferences.

Coffee with Grass-Fed Butter

Increased Energy and Focus

Adding grass-fed butter to your coffee can give you a boost of energy and help improve your focus throughout the day. The combination of caffeine and healthy fats in the butter creates a synergistic effect, enhancing your mental clarity and keeping you energised for longer.

Appetite Suppression

The high-fat content of grass-fed butter can help suppress your appetite, making it easier to stick to your keto diet. The fats also contribute to a feeling of fullness and satisfaction, reducing cravings and helping you stay on track with your dietary goals.

Nutrient Boost

Grass-fed butter is a rich source of healthy fats and antioxidants, providing your body with essential nutrients. These nutrients not only support overall health but also promote brain health and cognitive function, making it an excellent breakfast option or morning pick-me-up.

Easy to Make

Preparing coffee with grass-fed butter is simple and convenient. Start by brewing your favourite coffee, then add a tablespoon of grass-fed butter. Blend the mixture until smooth and frothy. You can also add other ingredients such as MCT oil or heavy cream for additional flavour and health benefits.

Customisation

Customise your coffee with grass-fed butter to suit your taste preferences. If you prefer sweeter coffee, consider adding a sugar substitute like stevia or a brown sugar alternative. You can also experiment with different types of coffee beans, such as flavoured beans or decaf options, to find your perfect cup.

In conclusion, coffee with grass-fed butter is a delicious and nutritious option for those following a keto diet. It provides numerous health benefits, including increased energy, improved focus, and appetite suppression. With its simplicity and customisation options, this beverage is an excellent addition to your keto lifestyle, helping you stay on track while enjoying your daily cup of coffee.

Coffee with MCT Oil

Coffee is a staple for many people, and the good news is that it can be enjoyed while on a keto diet. Traditional hot or cold brew coffee contains zero calories and carbs, so it's 100% keto-friendly. However, when syrups and sweeteners are added, the sugar content increases, which is not keto-friendly.

MCT oil is a great addition to coffee for those on a keto diet. It is clear, odourless, and flavourless, so it won't alter the taste of your coffee. MCT oil has several benefits, including increasing metabolic rate, suppressing appetite, burning calories, and enhancing endurance during exercise.

To make keto coffee with MCT oil, simply add a tablespoon of MCT oil to your coffee. You can also add grass-fed butter to make "bulletproof coffee", which will give you more energy and focus. Here is a recipe for keto coffee with MCT oil:

Ingredients:

• 1 cup brewed coffee
• 1 tablespoon unsalted butter
• 1 tablespoon coconut oil or MCT oil
• 1 tablespoon heavy cream

Optional:

• Sugar substitute (such as stevia or brown sugar substitute)
• Sugar-free syrup (such as vanilla, salted caramel, hazelnut, or mocha)
• Cinnamon

Directions:

• Add all the ingredients to a blender and blend for 30-40 seconds, until smooth and frothy.
• Pour the coffee into a mug and scoop out the foam on top.

You can also make a keto coffee frappuccino with MCT oil. Here is a recipe:

Ingredients:

• 2/3 cup strongly brewed coffee, chilled
• 1/4 cup unsweetened almond milk
• 1/4 cup heavy cream
• 1 teaspoon vanilla extract
• 2 tablespoons swerve sweetener
• 1-2 tablespoons MCT oil (optional)

Directions:

Put all the ingredients in a blender and blend until smooth.

Note: Coffee with MCT oil is just one of several ways to enjoy coffee while on a keto diet. Other options include black coffee, coffee with heavy cream, coffee with grass-fed butter, coffee with keto coffee creamer, and coffee with sugar-free sweeteners.

Coffee with Keto Coffee Creamer

Coffee is a staple for many people, and the good news is that it's keto-friendly. Traditional hot or cold brew coffee contains zero calories and carbs. However, the keto diet does mean giving up sugar, so what can you add to your coffee to make it more enjoyable? This is where keto coffee creamers come in.

Keto Coffee Creamer Ingredients

Keto coffee creamers are easy to make at home and typically include ingredients such as heavy cream, full-fat coconut milk, and sugar-free sweeteners. Some recipes also include collagen protein powder and almond or hemp milk to improve pourablity and mixing.

Flavour Options

The beauty of making your own keto coffee creamer is that you can experiment with different flavours. Vanilla, hazelnut, caramel, and cinnamon are popular choices, but you can also get creative with options like salted caramel, chocolate peppermint, and pumpkin spice.

Benefits of Making Your Own Keto Coffee Creamer

Making your own keto coffee creamer is not only more cost-effective than buying store-bought options, but it also gives you control over the ingredients and flavours. You can adjust the sweetness and thickness to your liking and create a creamer that suits your palate.

Storage Instructions

Keto coffee creamers can be stored in a sealed jar or bottle in the refrigerator for up to a month. If you want to make a larger batch, you can even freeze it for up to six months.

Coffee and Ketosis

It's worth noting that coffee itself can aid in ketosis. Studies have shown that drinking coffee in the morning can increase ketone levels in the blood, which contributes to weight loss and provides a boost of steady energy.

So, if you're on a keto diet, you don't have to give up your daily coffee fix. With keto coffee creamers, you can continue to enjoy your coffee while staying true to your dietary goals.

Coffee with Sugar-Free Sweeteners

Coffee is 100% keto-friendly, with traditional hot or cold brew coffee containing zero calories and carbs. However, if you're following a keto diet, you'll need to avoid adding sugar to your coffee. Instead, you can sweeten your coffee with sugar-free, plant-based sweeteners such as erythritol and stevia, which have zero calories. Monk fruit, Swerve, and Monkfruit are also good options.

If you want to add a dash of something sweet to your keto coffee, you can include a hearty dollop of heavy cream, which will provide 0-2 grams of carbs. Grass-fed butter is another option, which will give you more energy, focus, and brain power.

You can also add sugar-free syrups to your coffee, such as vanilla, salted caramel, hazelnut, mocha, or keto simple syrup. Alternatively, try extracts such as vanilla extract, peppermint extract, or almond extract.

Frequently asked questions