Atkins Shakes: Keto-Friendly Or Not?

The Atkins diet is a popular low-carb, high-protein, and high-fat diet that promotes weight loss and management. While the ketogenic diet is similar, it is more restrictive and not as sustainable for some. As a result, some people who try keto end up switching to Atkins as a more flexible option. Both diets encourage the consumption of protein shakes, but are Atkins shakes allowed on keto?

Atkins shakes' keto-friendliness

Atkins Shakes Keto-Friendliness

Atkins shakes are marketed as keto-friendly, and they can be consumed as part of a keto diet. However, their keto-friendliness depends on various factors, including the flavour, nutritional content, and the overall diet of the individual.

Flavours and Nutritional Content

Atkins shakes come in a variety of flavours, including vanilla, chocolate, strawberry, cafe caramel, dark chocolate royale, mocha latte, and French vanilla. While most flavours contain 1-3 grams of net carbs per serving, some flavours, like the Chocolate Banana Energy Shake, contain up to 4 grams. The shakes also provide essential vitamins and minerals, with 15 grams of protein and 1 gram of sugar per serving.

Keto-Friendly Grading

One source provides a keto-friendly grading for Atkins shakes based on factors such as net carbs per serving, glycemic and insulin index of ingredients, and nutritional density. The grades range from A (completely compatible with ketosis) to F (not compatible with ketosis). Most Atkins shakes receive a grade of C or C+, indicating moderate compatibility, with a few flavours receiving grades B- or B, and one flavour, the Chocolate Banana Energy Shake, receiving a grade of D+.

Comparison to Other Keto Options

Compared to other keto-friendly options, like Perfect Keto's collagen and MCT powders, Atkins shakes have a higher net carb count. However, they are much more keto-friendly than other Atkins products and can be a convenient keto treat.

Overall Recommendation

While Atkins shakes can be a part of a keto diet, it is important to monitor the nutritional content, especially the net carb intake, and choose the flavours with lower carb counts. Additionally, it is crucial to remember that keto-friendliness depends on individual factors and the overall diet composition.

Nutritional information

Atkins shakes are marketed as keto-friendly and are designed to be drunk as part of a low-carb lifestyle. They are available in a variety of flavours, including vanilla, chocolate, strawberry, cafe caramel, mocha, and dark chocolate.

The shakes are designed to be drunk as a snack or meal replacement, and are formulated to provide steady energy throughout the day. They contain essential vitamins and minerals, protein, and fibre, with minimal carbohydrates and sugar.

The nutritional composition of the shakes varies slightly between flavours, but the following information is typical of Atkins shakes. Each 11oz (325ml) serving contains 15g of protein, 2g of net carbs, and 1g of sugar. They also contain 30g of dairy protein and 7g of fibre.

The shakes are gluten-free and suitable for those following a keto diet. They are designed to be drunk as part of an Atkins ketogenic program, which promotes a low-carb, high-protein, and high-fat diet for weight loss and management.

The shakes are also available in multipacks, with 8, 12, or 15 shakes per pack.

Ingredients

The ingredients list for the Atkins shakes varies slightly between flavours, but the following list is typical:

• Water
• Dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate)
• Sunflower oil
• Pasteurised cream
• Isolated soy protein
• Cellulose gel
• Cellulose gum
• Magnesium phosphate
• Potassium citrate
• Sodium hexametaphosphate
• Natural and artificial flavours
• Calcium phosphate
• Salt
• Acesulfame potassium
• Carrageenan
• Soy lecithin
• Sucralose
• Vitamin & mineral blend

Comparison to other keto shakes

Atkins shakes are keto-friendly, but how do they compare to other keto shakes?

Atkins shakes are marketed as low-carb shakes for people trying to stay fit or lose weight. They are low-carb meal replacement shakes that are designed to help with weight loss. The key ingredient in Atkins shakes is milk and soy protein, which provides the majority of the calories. The shakes are also high in fat and protein, which helps to keep you full while losing weight. The carb content in these shakes varies according to flavour, but it's usually between 1 and 4 grams. The shakes range from 6 to 8 total carbs per shake, but that's including artificial sweeteners. When you remove artificial sweeteners and fibre, the net carb count is only 2 grams per shake.

Atkins Shakes vs Perfect Keto Shakes

Perfect Keto's Chocolate/Vanilla/Salted Caramel Keto Collagen and MCT Powders have a fraction of the net carbs when compared to Atkins shakes.

Atkins Shakes vs ChocoPerfection

ChocoPerfection is another keto-friendly treat that the author of the Keto Picks article recommends.

Atkins Shakes vs Other Protein Shakes

The main difference between Atkins shakes and other protein shakes is that the carb content is lower in Atkins shakes. Another difference is that Atkins shakes are not marketed to people who want to build muscle but are instead targeted towards people who want to stay healthy or lose weight.

Comparison Table

| Atkins Shake Flavour | Net Carbs |

|---|---|

| French Vanilla | 1g |

| Atkins Plus Vanilla | 1g |

| Strawberry | 1g |

| Cookies and Creme | 2g |

| Cafe Caramel | 2g |

| Dark Chocolate Royale | 2g |

| Milk Chocolate Delight | 2g |

| Atkins Plus Chocolate | 2g |

| Vanilla Cream | 3g |

| Mocha Latte | 3g |

| Creamy Chocolate | 3g |

| Chocolate Banana Energy | 4g |

Atkins diet vs keto diet

The Atkins and keto diets are both low-carb diets that may benefit weight loss, diabetes management, and heart health. However, there are some key differences between the two. Here is a detailed comparison of the two diets:

Overview

The Atkins diet was introduced in 1972 by a cardiologist named Robert Atkins, who experienced substantial weight loss after experimenting with low-carb diets. The keto or ketogenic diet, on the other hand, was first used to treat children with epilepsy, but researchers found that it may also benefit weight loss and other health conditions.

Carbohydrate Intake

Both diets require a drastic reduction in high-carb foods, including sweets, sugary drinks, breads, grains, fruits, legumes, and potatoes. However, the Atkins diet is broken down into four phases, with a gradual increase in carb intake as you progress toward your goal weight. In the final phase, you can consume up to 100 grams of net carbs per day, which is still significantly less than what most people typically eat.

The keto diet, on the other hand, is more restrictive and involves extremely limiting your carb intake to keep your body in a state of ketosis, where it burns fat for energy. To reach and maintain ketosis, most people need to limit their total carb intake to 20-50 grams per day, which equates to less than 5% of calories from carbs.

Protein Intake

The keto diet restricts protein to 20% of your daily calories, while the Atkins diet allows for up to 30% of calories from protein, depending on the phase. There is no cap on protein intake on the Atkins diet.

Structure

The Atkins diet is structured into four phases, with specific guidelines for carb intake in each phase. The keto diet, on the other hand, promotes one way of eating for the entire duration of the diet.

Sustainability

The Atkins diet may be more sustainable in the long run because it allows for a gradual increase in carbohydrate intake, which makes it less restrictive and easier to stick to. The keto diet, being more restrictive, may be difficult to follow long-term.

Similarities

Both diets emphasize restricting carbs and increasing fat intake, with the goal of burning fat for energy instead of glucose. They may both lead to weight loss and have potential benefits for blood sugar regulation and heart health.

Shakes

Atkins shakes are keto-friendly and can be a convenient option for those following a keto diet. They offer ready-to-drink shakes in various flavors, such as vanilla, chocolate, and strawberry, that fit within the low-carb lifestyle. However, it is important to read the labels and choose shakes with minimal extra sugar and carbs.

Atkins shakes' ingredients

The ingredients in Atkins shakes vary depending on the flavour. Here is a list of ingredients for some of the flavours:

French Vanilla

• Water
• Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate)
• Sunflower Oil
• Pasteurized Cream
• Isolated Soy Protein
• Cellulose Gel
• Cellulose Gum
• Magnesium Phosphate
• Potassium Citrate
• Sodium Hexametaphosphate
• Natural and Artificial Flavors
• Calcium Phosphate
• Salt
• Acesulfame Potassium
• Carrageenan
• Soy Lecithin
• Sucralose
• Vitamin Mineral Blend (Sodium Ascorbate [Vitamin C], Zinc Gluconate, Dl-Apha-Tocopheryl Acetate [Vitamin E], Niacinamide, Manganese Gluconate, D-Calcium Pantothenate, Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone [Vitamin K1], Cyanocobalamin [Vitamin B12], Cholecalciferol [Vitamin D3])

Creamy Vanilla

• Water
• Dairy Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate)
• Sunflower Oil
• Pasteurized Cream
• Isolated Soy Protein
• Cellulose Gel
• Cellulose Gum
• Magnesium Phosphate
• Potassium Citrate
• Sodium Hexametaphosphate
• Natural and Artificial Flavors
• Calcium Phosphate
• Salt
• Acesulfame Potassium
• Carrageenan
• Soy Lecithin
• Sucralose
• Vitamin Mineral Blend (Sodium Ascorbate [Vitamin C], Zinc Gluconate, Dl-Alpha-Tocopheryl Acetate [Vitamin E], Niacinamide [Vitamin B3], Manganese Gluconate, D-Calcium Pantothenate [Vitamin B5], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Chromium Chloride, Folic Acid [Vitamin B9], Biotin [Vitamin B7], Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone [Vitamin K1], Cyanocobalamin [Vitamin B12], Cholecalciferol [Vitamin D3])

Milk Chocolate Delight

• Water
• Milk Protein Concentrate
• Cocoa Powder (Processed with Alkali)
• Soy Protein Isolate
• Sunflower Oil
• Cream
• Prebiotic Soluble Corn Fiber
• Natural and Artificial Flavors
• Cellulose Gel
• Vitamin & Mineral Blend
• Dipotassium Phosphate
• Potassium Citrate
• Salt
• Cellulose Gum
• Soy Lecithin
• Carrageenan
• Acesulfame Potassium
• Sucralose
• Vitamin & Mineral Blend (Tricalcium Phosphate, Sodium Ascorbate [Vitamin C], Zinc Gluconate, DL-Alpha-Tocopheryl Acetate [Vitamin E], Potassium Iodide, Manganese Gluconate, Niacinamide [Vitamin B3], Phytonadione [Vitamin K], Cholecalciferol [Vitamin D3], d-Calcium Pantothenate [Vitamin B5], Sodium Selenite, Sodium Molybdate, Biotin [Vitamin B7], Chromium Chloride, Folic Acid [Vitamin B9], Pyridoxine Hydrochloride [Vitamin B6], Thiamin Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Cyanocobalamin [Vitamin B12])

Frequently asked questions