Are Chick-Fil-A's Grilled Nuggets Keto-Friendly?

The ketogenic diet is a popular low-carbohydrate method of eating that has been shown to help people with diabetes, epilepsy, autoimmune disorders, and acid reflux, among other issues. Eating keto at Chick-Fil-A is possible, but it can be challenging due to the limited options available. However, there are still some tasty keto-friendly options to choose from. Chick-Fil-A's grilled chicken nuggets are a popular choice for those on the keto diet, as they are not breaded and have minimal carbohydrates. An 8-piece order of grilled nuggets contains just one gram of carbs, three grams of fat, 25 grams of protein, and 130 calories. In addition to the grilled nuggets, keto dieters can also enjoy a variety of sauces, dressings, and drinks at Chick-Fil-A.

Chick-fil-A's keto breakfast options

Chick-fil-A has a variety of keto-friendly breakfast options. Here are some of them:

Hash Brown Scramble Bowl

Ask for no hash browns to make this keto-friendly. You can also ask for either sausage or fried nuggets instead of hash browns.

Egg White Grill

This option has 1g net carb if you skip the English muffin.

Grilled Breakfast Fillet

This option has 0g net carbs.

Bacon, Egg, and Cheese Biscuit

Ask for no biscuit to be added. This option has 1g net carb.

Sausage, Egg, and Cheese Biscuit

Ask for no biscuit to make this keto-friendly.

Grilled Chicken Sandwich

Remove the bun and sauce to keep it keto-friendly (3g net carbs).

Grilled Chicken Club Sandwich

Skip the bun and sauce to keep it keto-friendly (4g net carbs).

Grilled Nuggets (8-count)

These grilled nuggets have 1g net carb.

Cobb Salad with Grilled Chicken

Ask for no dressing or crispy bell pepper toppings to keep it keto-friendly (10g net carbs with grilled nuggets).

Market Salad with Grilled Fillet

Ask for no dressing or toppings to keep it keto-friendly (10g net carbs).

Side Salad

Ask for no crispy bell pepper toppings or dressing to keep it keto-friendly (2g net carbs).

Iced Tea Unsweetened

This drink option has 0g net carbs.

Dressings and Sauces

• Garden Herb Ranch Sauce (1g net carb)
• Zesty Buffalo Sauce (0-1g net carbs)
• Honey Roasted BBQ Sauce (3g net carbs)
• Creamy Salsa Dressing (2g net carbs)
• Light Italian Dressing (3g net carbs)
• Avocado Lime Ranch Dressing (2-3g net carbs)
• Garlic and Herb Ranch Sauce (1g net carb)

Keto sauces and dressings

If you're looking to spice up your keto meals with some sauces and dressings, there are a variety of options to choose from. Here are some ideas to get you started:

Mayonnaise:

A keto-friendly condiment that is low in carbs and high in fats. Avocado oil mayonnaise is a healthy option, and you can also get creative by mixing it with sugar-free ketchup for a super yummy dipping sauce.

Mustard:

A tangy and spicy addition to your meals, but stay away from honey mustard as it contains sugar.

Unsweetened Ketchup:

Enjoy the flavour without the sugar! Most reviewers say they can't even tell the difference.

Coconut Aminos:

A great gluten-free and soy-free alternative to soy sauce. It's perfect for those experiencing the keto flu as it's a good source of sodium and electrolytes.

Unsweetened BBQ Sauce:

Add some flavour to your grilled meats without the extra carbs.

Hot Sauce:

Made from vinegar, cayenne peppers, and seasonings, hot sauce is a keto pantry staple. It's delicious on everything from cauliflower crust pizza to chicken wings.

Sugar-Free Steak Sauce:

A natural and preservative-free option that will take your steak, chicken, or pork to the next level.

Ranch Dressing:

A classic, creamy dressing that can be made keto-friendly by using avocado oil as the base.

Italian Vinaigrette:

A tasty option without the added sugar, perfect for drizzling over a kale salad.

Marinara Sauce:

A keto-friendly version of this sauce is a great dip for keto mozzarella sticks or a topping for pizza, spaghetti, or lasagna.

Green Goddess Dressing:

A healthy and flavorful option that goes well with lettuce, vegetables, chicken, or pork.

Yogurt Dressing:

Light and refreshing, this type of dressing is perfect for summer. Just be sure to check the ingredients, as yogurt dressings can sometimes be full of sugar.

Avocado Sauce with Pistachio:

A wonderful all-round sauce that can be used as a dip or dressing. Perfect for grilled meat, vegetables, fish, or poultry.

Remember, when choosing keto sauces and dressings, always check the labels and aim for options with a carb count of 2 grams or less per serving. Enjoy experimenting with these ideas and adding some flavour to your keto journey!

Keto-friendly drinks

Chick-fil-A's grilled chicken nuggets are keto-friendly, with only 1g of net carbs per 8-piece serving. Now, let's shift our focus to keto-friendly drinks.

When it comes to keto-friendly drinks, there are several options to choose from. Here are some suggestions:

• Tea: Black tea, green tea, and herbal teas are all excellent choices. They contain negligible amounts of carbohydrates and calories, making them ideal for the keto diet. Tea is also rich in antioxidants, which provide additional health benefits.
• Coffee: Like tea, coffee is a great option as it has almost no calories or carbohydrates. Coffee also contains caffeine, which can boost your metabolism and energy levels.
• Sparkling Water: Whether naturally carbonated or artificially carbonated, sparkling water is an excellent low-carb choice. Look for unsweetened options or those sweetened with natural zero-calorie sweeteners like stevia.
• Diet Soda: While diet sodas are technically keto-friendly, they often contain artificial sweeteners that may have negative effects on your health. However, there are some diet sodas sweetened with natural sweeteners like stevia or erythritol, which are better alternatives.
• Lemon and Lime Juices: While fruit juices are generally high in sugar, lemon and lime juices are exceptions. They add flavour to your drinks without the extra carbs.
• Milk Alternatives: Unsweetened plant-based milk alternatives like almond milk and coconut milk are keto-friendly. They are great for drinking or using in keto-friendly recipes.
• Energy Drinks: While some energy drinks are keto-friendly, be cautious of those containing artificial sweeteners. Choose options sweetened with natural sweeteners like stevia, and always consume in moderation due to potential health risks associated with energy drinks.
• Sports Drinks: Electrolyte-rich sports drinks can be helpful for intense workouts or combating keto flu symptoms. However, most sports drinks are loaded with sugar. Look for keto-friendly options or electrolyte powders sweetened with stevia that you can mix into water.
• Alcoholic Beverages: While alcohol may hinder weight loss, there are keto-friendly options. Dry red and white wine, low-carb beers, and spirits like vodka, whiskey, rum, and tequila are all good choices when consumed in moderation.

Remember, when choosing keto-friendly drinks, always check the nutrition labels and aim for options with minimal or no added sugars or artificial sweeteners.

Keto lunch and dinner options

Lunch Options

Lunch on the keto diet doesn't have to be boring or difficult, even when you're eating out. Here are some ideas to inspire you:

• Turkey Taco Lettuce Wraps: A quick, tasty, and highly customisable option.
• Tuna Salad: A classic, served in lettuce wraps or with keto crackers.
• Philly Cheesesteak Lettuce Wraps: All the flavours of the classic sandwich without the carbs.
• Bruschetta Chicken Stuffed Avocados: Avocados make the perfect snack bowls.
• Cauliflower Fried Rice: A spin on the classic that's perfect if you're skipping carbs.
• Big Mac Cheeseburger Salad: All your favourite burger flavours with the satisfying crunch of a salad.
• Keto Chicken Salad: With crispy bacon and avocado, served on a bed of lettuce or keto cloud bread.

Dinner Options

Dinner options on the keto diet range from simple swaps to entirely new recipes. Here are some ideas to get you started:

• Keto Chicken Parmesan: Coated with almond flour and lots of Parmesan.
• Keto Beef Stroganoff: Replacing the usual egg noodles with cauliflower rice.
• Keto Fried Chicken: Breaded with pork rinds and Parmesan instead of flour.
• Keto Mac & Cheese: Without the pasta, but with the option of a pork rind topping.
• Garlicky Greek Chicken: A simple and satisfying way to switch up your weeknight chicken dinner rotation.
• Chicken Alfredo Spaghetti Squash: A low-carb weeknight chicken dinner.
• Peanut Butter Chicken Curry: A budget-friendly chicken dish with a peanut butter base and plenty of chilli and spices.
• Baked Salmon & Leek Parcel: A simple, keto-friendly, and omega-3-rich dish.

Grilled nuggets nutrition information

Grilled chicken nuggets from Chick-fil-A are a keto-friendly option, with an 8-piece order containing just one gram of carbohydrates, three grams of fat, 25 grams of protein, and 130 calories. The grilled nuggets are made from bite-sized pieces of boneless, skinless chicken breast that are marinated and grilled to perfection, resulting in a tender and juicy texture with a backyard-smoky taste.

For those following a keto diet, the grilled nuggets are a great choice as they are low in carbohydrates and can be paired with a keto-friendly sauce to increase the fat content of the meal. Some sauce options and their calorie counts include:

• Chick-fil-A Sauce: 140 Cal
• Polynesian Sauce: 110 Cal
• Barbeque Sauce: 45 Cal
• Garden Herb Ranch Sauce: 140 Cal
• Honey Mustard Sauce: 50 Cal
• Zesty Buffalo Sauce: 25 Cal
• Honey Roasted BBQ Sauce: 60 Cal
• Sweet & Spicy Sriracha Sauce: 45 Cal

In addition to the grilled nuggets, Chick-fil-A offers other keto-friendly options, such as their Cobb Salad with Grilled Nuggets (without the crispy bell peppers) and their Grilled Chicken Sandwich (without the bun).

It is important to note that while the grilled nuggets are a good option for those on a keto diet, the breaded and fried version of the nuggets should be avoided as they are higher in carbohydrates.

Frequently asked questions