Chocolate Indulgence: Dark Reese Cups On Keto

Are dark chocolate Reese's cups keto-friendly? Unfortunately not. While they do have a sugar-free peanut butter cup offering, they have almost identical carb and sugar counts to the traditional cups. However, there are some great keto-friendly alternatives you can make at home.

Homemade keto-friendly Reese's cups can be made with 5 ingredients

Homemade Keto-Friendly Reeses Cups with 5 Ingredients

Ingredients:

• Sugar-free dark chocolate chips (or any sweetened sugar-free chocolate)
• Coconut oil
• Vanilla extract
• Peanut butter (creamy and thick, not runny)
• Powdered sweetener (e.g. Besti Powdered Monk Fruit Allulose Blend)
• Peanut flour (or almond flour)

Optional Ingredients:

Sea salt

Method:

• Line a muffin pan with parchment paper liners or candy cups.
• For the bottom chocolate layer, heat half of the chocolate and half of the coconut oil in a double boiler or microwave, stirring frequently, until melted. Stir in half of the vanilla, if using.
• Fill the bottom of the parchment cups evenly with chocolate and place in the freezer to set.
• For the peanut butter layer, heat the peanut butter and coconut oil in a double boiler or microwave. Stir in powdered sweetener, vanilla (if using), and peanut flour until smooth.
• Spoon the peanut butter mixture onto the centre of each cup over the chocolate layer. Freeze until the top firms up.
• For the top chocolate layer, heat the remaining chocolate and coconut oil, and stir in the remaining vanilla (if using).
• Pour the chocolate into the cups over the peanut butter layer. Return to the freezer until completely firm.

Storage:

Store the keto peanut butter cups in an airtight container in the fridge for up to 1 month, or freeze for up to 6 months.

Store-bought Reese's cups are not keto-friendly

If you prefer to make your own keto-friendly Reese's cups at home, there are many recipes available online that use sugar substitutes and sugar-free chocolate. These recipes typically involve melting sugar-free chocolate and combining it with peanut butter and other ingredients to create a similar taste and texture to the original Reese's cups.

Making your own keto-friendly Reese's cups can be a fun and rewarding experience, as it allows you to control the ingredients and create a treat that aligns with your dietary preferences. Additionally, homemade keto-friendly Reese's cups can be more cost-effective than store-bought alternatives, and you can customize them to your liking.

Whether you choose to purchase keto-friendly Reese's cups or make them at home, it's important to read the ingredient lists and nutritional information to ensure they align with your keto diet and personal preferences.

Sugar-free alternatives to Reese's cups can be purchased online

If you're a fan of Reese's Peanut Butter Cups but are looking for a sugar-free alternative, there are a few options available online.

First up, there's the REESE'S Zero Sugar Miniatures which are described as having the "same great taste" but without the sugar. These come in a 3oz bag with 12 cups inside and are also available in a larger 5.1oz bag. Reviews for the product are generally positive, with many commenting that they taste just like the original Reese's cups. However, some customers have mentioned that they are a little pricey for the amount you get.

Another option is to make your own sugar-free peanut butter cups at home. There are numerous recipes available online, many of which use sugar substitutes such as stevia, erythritol, or xylitol, and natural peanut butter with no added sugar or oil. Simply melt some sugar-free chocolate and coconut oil, fill the moulds, and pop them in the freezer. Then, make the peanut butter filling by combining peanut butter, coconut oil, sweetener, vanilla extract, and almond flour. Finally, add another layer of chocolate and freeze again.

If you don't want to make your own but are still looking for a healthier alternative, there are a few other options available. Unreal offers vegan and gluten-free dark chocolate peanut butter cups with less sugar, no artificial flavours or preservatives, and no sugar alcohols. Skinny Dipped also offers a keto-friendly peanut butter cup with a higher peanut butter-to-chocolate ratio and only 2 grams of sugar per cup. Justin's has a range of USDA-certified organic peanut butter cups, including vegan dark chocolate varieties. And, if you're looking for something with added nutrients, Perfect Snacks offers refrigerated dark chocolate and sea salt peanut butter cups with 20+ hidden superfoods.

Keto-friendly chocolate can be made from scratch

If you're a chocolate lover, you'll be pleased to know that it's possible to make keto-friendly chocolate from scratch. Here's a step-by-step guide on how to do it, along with some tips and tricks for success.

Ingredients

Firstly, gather your ingredients. You'll need:

• Cocoa butter (also called cacao butter) or coconut oil
• Unsweetened cocoa powder
• Powdered sweetener (erythritol, allulose, or your preferred sweetener)
• Optional: vanilla extract, orange zest, cinnamon, nutmeg, cardamom, chilli, sea salt, or any nuts and seeds of your choice

Method:

• Warm the cocoa butter or coconut oil in a pan over low heat until it is just melted. Alternatively, you can use a double boiler.
• Remove the pan from the heat and add the cocoa powder and powdered sweetener.
• Stir until everything is dissolved and combined.
• At this point, you can add in any optional extras, such as a teaspoon of orange zest, a pinch of cinnamon, or a handful of chopped nuts.
• Pour the mixture into silicone chocolate moulds and cool in the freezer or fridge until set.

Tips for success:

• If you want to avoid any graininess in your chocolate, blend the cocoa powder and sweetener in a high-speed blender to create a very fine powder before adding it to the melted cocoa butter.
• If you're using coconut oil, be aware that your chocolate will have a noticeable coconut flavour. It will also be less creamy in texture and will need to be stored in the freezer.
• If you want to make chocolate bars, line a baking dish with parchment paper before pouring in the chocolate mixture.
• Get creative! You can use this basic recipe to make chocolate bark, chocolate clusters, or even chocolate-covered nuts and seeds.

Storing your keto chocolate:

Keto chocolate is best stored in an airtight container in the fridge. It will keep for up to a week, but it's best enjoyed straight out of the fridge as it can be quite melty at room temperature.

Keto-friendly chocolate can be purchased online

If you're craving chocolate but don't want to stray from your keto diet, there are plenty of keto-friendly chocolate options available online.

For example, ChocZero offers a range of keto-friendly chocolate products, including chocolate barks, chocolate-covered almonds, and chocolate sandwich cookies. You can find their products on their website or on Amazon. Another option is to buy keto chocolate chips, such as the ones offered by Lily's, which are stevia-sweetened and low-carb. These can be found on Amazon as well.

If you're feeling creative, you can even make your own keto-friendly chocolate treats at home, such as keto peanut butter cups. This can be done by using sugar-free chocolate, cocoa butter or coconut oil, and a peanut butter filling. There are many recipes available online that can guide you through the process, such as the one provided by Wholesome Yum.

So, whether you're looking for a ready-made treat or the ingredients to make your own, there are plenty of options available online to satisfy your keto chocolate cravings.

Frequently asked questions