Flap Jacked Protein Pancake: Keto Approved Or Not?

FlapJacked's Protein Pancake & Baking Mix is a keto-friendly, high-protein, and low-carb option for health-conscious consumers. The mix contains 20g of protein, 210 calories, 19 net carbs, and no added sugar. It is made with quality ingredients such as whole grain oats, coconut flour, and whey protein, and can be used to make pancakes, waffles, and even cookies. The product is versatile and convenient, requiring only water to prepare. However, some customers have reported issues with dryness and density, and opinions are mixed on taste and texture.

FlapJacked Protein Pancake Mix is keto-friendly

To make keto-friendly pancakes, simply make the batter into four small pancakes or two larger pancakes. Enjoy half with your choice of protein and healthy fat, and save the other half for another low-carb meal.

In addition to being keto-friendly, FlapJacked Protein Pancake Mix is also a good source of protein and is low in calories, with 200 calories per serving. The product is also gluten-free and non-GMO, and it contains no added sugar or artificial ingredients.

The mix is easy to use and can be used to make pancakes, waffles, or used as a flour substitute in other recipes. Just add water to the mix, cook over low heat, and enjoy!

The product contains 20g of protein and 18-19 net carbs

The FlapJacked Protein Pancake & Baking Mix contains 20g of protein and 18-19 net carbs per serving. This product is a great source of protein and is perfect for those following a keto diet. The mix is made with whole grain oats, whey protein concentrate, buttermilk, pea protein, coconut flour, natural flavor, baking soda, xanthan gum, and stevia extract. It is also gluten-free and does not contain any added sugar or artificial ingredients.

With FlapJacked, you can easily make delicious and nutritious pancakes by simply adding water to the mix. The batter can also be used as a flour replacement in various recipes, such as cookies, waffles, and muffins. The product is versatile and convenient, making it a great choice for those who want a quick and healthy breakfast or snack option.

It is important to note that the number of net carbs may vary depending on the serving size and any additional ingredients used. The package instructions should be followed for the best results. Additionally, while this product is a good source of protein and is keto-friendly, it is always advisable to consume it as part of a balanced diet and to ensure that it aligns with your specific dietary needs and preferences.

The FlapJacked Protein Pancake & Baking Mix is a convenient and tasty option for those looking to increase their protein intake while following a keto diet. With its high protein content and low carb count, it can be a satisfying and nutritious addition to your meals or snacks.

The product is gluten-free and contains no added sugar or artificial ingredients

FlapJacked's Protein Pancake & Baking Mix is not only gluten-free but also free of added sugar and artificial ingredients. The product is made with a variety of quality ingredients, including whole grain oats, coconut flour, whey, and pea protein. It contains 20 grams of protein and 5 grams of fiber per serving, and it's simple to prepare—just add water to create a versatile mix that can be used for pancakes, waffles, cookies, and more.

The absence of gluten in FlapJacked's mix is a significant advantage for those with gluten intolerance or celiac disease, ensuring they can enjoy delicious pancakes without adverse health effects. Gluten, a protein found in wheat, rye, and barley, can trigger an immune response in susceptible individuals, causing damage to the small intestine and a range of unpleasant symptoms. By choosing gluten-free options like FlapJacked, those with gluten-related disorders can safeguard their health while still savoring their favorite foods.

The product also stands out for its lack of added sugar, an ingredient often associated with negative health consequences. Excessive added sugar consumption has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and dental issues. By forgoing added sugar, FlapJacked offers a healthier alternative that aligns with dietary guidelines that recommend limiting added sugars. This makes the product suitable for those managing their sugar intake, whether for weight loss, blood sugar control, or overall health.

Artificial ingredients, including colors, flavors, and preservatives, are also notably absent from FlapJacked's mix. These additives have been linked to various health concerns, including allergies, hyperactivity, and even cancer. By excluding artificial ingredients, FlapJacked prioritizes the well-being of its consumers, ensuring that their food is free from potentially harmful chemicals. This feature is especially appealing to health-conscious individuals who want to minimize their exposure to synthetic substances and opt for more natural alternatives.

FlapJacked's Protein Pancake & Baking Mix is a gluten-free option that also excludes added sugars and artificial ingredients. This makes it a healthier choice for consumers, particularly those with specific dietary restrictions or health goals. By using natural, high-quality ingredients, FlapJacked provides a versatile and nutritious product that can be enjoyed in a variety of ways without compromising taste or convenience.

The product can be used as a flour substitute in recipes like muffins, cookies, and bars

The FlapJacked Protein Pancake Mix can be used as a flour substitute in recipes like muffins, cookies, bars and more. It is made using whole oats, sweet cream buttermilk and coconut flour, offering a nutty, yet mild buttery flavor. The product is also keto-friendly and macro-friendly.

The product is versatile and can be used to make a variety of baked goods. For example, to make pancakes, simply add water to the mix and cook over low heat. For waffles, add an egg and decrease the amount of liquid overall.

The FlapJacked Protein Pancake Mix is a great option for those looking for a high-protein, low-carb, and gluten-free alternative to traditional flour. It is a convenient and tasty way to add more protein to your diet.

The product is available in buttermilk and other flavours

The FlapJacked Protein Pancake & Baking Mix is available in buttermilk and other flavours. The buttermilk flavour is described as having a nutty, yet mild buttery flavour. The product is made using whole oats, sweet cream buttermilk, and coconut flour.

The product is available in a 12oz and 24oz size. The 12oz size contains six servings, with each serving consisting of 1/2 cup of the mix. The 24oz size contains 12 servings.

In addition to pancakes, the mix can be used to make waffles, chocolate chip cookies, muffins, and more.

Frequently asked questions