Gluten-Free Tortillas: Keto-Friendly Or Not?

Gluten-free tortillas are a great option for those who are gluten intolerant or follow a keto diet. They are typically made from almond or coconut flour and are pliable and soft. These tortillas are perfect for making low-carb snacks, lunches, and meals such as tacos, burritos, and quesadillas. You can even turn them into tortilla chips for nachos!

There are several brands that offer gluten-free tortillas, such as Maria & Ricardo's and Carbonaut, as well as recipes available online for those who prefer to make their own at home. These tortillas usually have a low net carb count, ranging from 1-4 net carbs per tortilla, making them a popular choice for those following a keto diet.

So, if you're looking for a gluten-free and keto-friendly option for your next Mexican meal, gluten-free tortillas are definitely worth considering!

Gluten-free tortillas can be made from almond flour, coconut flour, xanthan gum, and baking powder

Gluten-free tortillas can be made from a combination of almond flour, coconut flour, xanthan gum, and baking powder. This mixture of ingredients creates a tortilla that is not only gluten-free but also pliable, soft, and low-carb.

Almond flour is a key ingredient in these tortillas and can be combined with coconut flour to create a durable and easy-to-handle dough. Coconut flour helps to add structure to the tortilla and is also high in fibre and low in carbohydrates. It is important to note that coconut flour absorbs a lot of moisture, so it may be necessary to add more water to the dough.

Xanthan gum is another essential ingredient, as it helps to keep the tortillas pliable and prevents them from crumbling. Baking powder acts as a leavening agent and provides volume to the tortillas.

To make the tortillas, the dry ingredients are combined in a food processor and then mixed with wet ingredients such as water, oil, and apple cider vinegar. The dough is then wrapped in plastic wrap and kneaded before being allowed to rest. It can be stored in the refrigerator for up to three days.

When ready to cook the tortillas, the dough is divided into equal-sized pieces and rolled into balls. Each ball is then pressed into a disk and placed between two sheets of parchment paper. A rolling pin is used to roll the dough into a round shape, and then it is transferred to a hot skillet or griddle and cooked for a few minutes on each side.

These gluten-free tortillas are versatile and can be used for tacos, burritos, quesadillas, and more. They can also be frozen for later use.

Gluten-free tortillas are also available to buy online

Maria & Ricardo's KETO Tortillas

These tortillas are KETO Certified, Paleo Certified, Non-GMO Project Verified, Certified Gluten Free and Vegan. They are made with almond and coconut flour and sea salt, and are free from grains, gluten, dairy, eggs and soy. Each tortilla has only 4 net carbs. They can be heated in the oven or on the stove and are great for quesadillas, tacos, burritos and more. They can be stored in the freezer for up to 2 months or in the refrigerator for up to 2 weeks.

Rudi's Gluten Free Bakery Plain Tortillas

These tortillas are usually sold frozen and can be a bit tricky to find. They have a classic flour tortilla taste and perform well when heated.

BFree Quinoa & Chia Seed Wraps

These tortillas are very flexible and do not taste "healthy" despite their obvious chia seeds. They are, however, quite expensive at nearly $9 for 6 tortillas.

Siete Almond Flour Tortillas

These tortillas taste like almonds but not in an overpowering way. They are super thin and flexible and usually cost about $1 per tortilla in a package of 8.

Mi Rancho Burrito Size Gluten Free Tortillas

These are by far the best packaged gluten-free flour tortillas. They are super flexible, taste just like good flour tortillas and are large enough to make a full-size burrito. The only downside is that they can't be found in stores and are relatively expensive, at $30 for 18 tortillas.

Maria & Ricardo's Gluten Free Quinoa Flour Tortillas

These tortillas are excellent and can be found in person at Whole Foods, as well as on Amazon. They don't taste like quinoa flour and heat really well. They are made in a facility that processes wheat, but on a dedicated gluten-free line and are 'certified gluten-free'.

Gluten-free tortillas are suitable for those with celiac disease

Gluten-free tortillas are a suitable option for those with celiac disease. Gluten-free tortillas are typically made with alternative ingredients like almond flour, coconut flour, or sunflower seed flour, and are often free from other common allergens like dairy, eggs, and soy.

Some popular brands that offer gluten-free tortillas include Maria & Ricardo's, which are also keto-friendly, and Carbonaut, which has gluten-free tortillas with only 1 gram of net carbs. There are also recipes available online for making gluten-free tortillas at home, which can be tailored to individual dietary needs and preferences.

When choosing gluten-free tortillas, it is important to read the ingredient list and nutrition label carefully, as some products may be made in facilities that also process wheat and soy, or they may contain other allergens. Additionally, some gluten-free tortillas are not keto-friendly, so it is essential to check the carbohydrate content if following a ketogenic diet.

Gluten-free tortillas can be used in a variety of dishes, such as tacos, burritos, quesadillas, and wraps, and can be heated in the oven, on the stovetop, or in the microwave. They are a convenient and tasty option for individuals with celiac disease or gluten intolerance, allowing them to enjoy their favorite Mexican dishes without the gluten.

Gluten-free tortillas can be frozen and then reheated in the microwave, pan, or oven

Gluten-free tortillas are a great option for those who are gluten intolerant or follow a keto diet. They can be frozen and then reheated in the microwave, pan, or oven. Here are some detailed instructions on how to freeze and reheat your gluten-free tortillas:

Freezing Gluten-Free Tortillas:

• Start by removing the tortillas from their original store packaging.
• Place a piece of wax paper or parchment paper between each tortilla. This step is crucial to prevent the tortillas from sticking together during freezing.
• Restack the tortillas with the wax paper or parchment paper in between.
• Place the stacked tortillas back into their original packaging or a freezer-safe bag, ensuring it is sealed tightly.
• Label and date the package before placing it in the freezer.

Reheating Frozen Gluten-Free Tortillas:

• For reheating a single tortilla or a small number of tortillas, remove them from the freezer and place them on a microwave-safe plate or wrap them in a paper towel. Microwave for 20-30 seconds until they are thawed.
• If you need to reheat a larger number of tortillas, you can use the stovetop or oven method. Preheat your oven or pan to medium heat. Place the frozen tortillas directly on the pan or in the oven for a few seconds on each side until they are warmed through.
• You can also defrost the tortillas in the refrigerator. Place the desired number of tortillas in the fridge, and they will thaw gradually over a few hours.

Gluten-free tortillas are a convenient option for those with dietary restrictions. By following these simple steps, you can enjoy them whenever you like without worrying about waste.

Gluten-free tortillas can be used to make keto pizza

Gluten-free tortillas are a great option for those who want to enjoy pizza without the gluten. And the good news is that you can easily make them keto-friendly too! Here's how:

Ingredients

To make gluten-free keto tortillas, you'll need a combination of alternative flours and starches. Some common options include almond flour, coconut flour, tapioca starch, and psyllium husk powder. You'll also need some baking powder, salt, and a liquid such as water or apple cider vinegar to bring the dough together.

Method

The process of making these tortillas is quite simple. You'll start by mixing your dry ingredients, then adding in the liquid to form a dough. Once the dough is ready, you'll divide it into balls and roll them out between two sheets of parchment paper. Finally, cook the tortillas in a pan or skillet for a couple of minutes on each side.

Tips and Tricks

When making gluten-free keto tortillas, there are a few things to keep in mind. First, the dough should be moist but not sticky, so you may need to adjust the amount of liquid you use. Second, coconut flour can burn easily, so keep an eye on your tortillas while cooking. And finally, if you want to get perfectly round tortillas, you can use a springform tin or an inverted bowl as a guide when rolling out the dough.

Using Gluten-Free Tortillas for Keto Pizza

Once you've made your gluten-free keto tortillas, you can use them as a base for your favourite keto-friendly pizza toppings. You can either use them as-is or crisp them up in the oven first. Load up your pizza with your choice of sauce, cheese, and toppings, and enjoy!

So, there you have it! Gluten-free tortillas are a versatile and delicious option for anyone following a keto diet. With a little time and effort, you can enjoy a tasty keto pizza that fits your dietary needs.

Frequently asked questions