Vaping On Keto: Choosing The Right Juice

The ketogenic diet is a low-carbohydrate method of eating that can help with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and other issues. Some people who are on the keto diet also vape, and they wonder if vaping affects their keto diet. The consensus is that vaping does not affect the keto diet because vape juice does not contain carbs. However, it is important to note that vaping can be dehydrating, so it is recommended to increase water intake while vaping and following a keto diet.

Vape juice does not contain carbs

Vape juice is mostly made up of nicotine, vegetable oil, and artificial flavoring. While some vape juices are sweet, they do not contain carbohydrates. The artificial flavoring in vape juice is similar to the kind found in food products like French vanilla-flavored coffee beans.

Some people on the keto diet are concerned that vaping might affect their diet. The ketogenic diet is a low-carb method of eating, and people following it are supposed to eat less than 20g of carbs a day. However, the sweet vapors from vaping are not ingested and do not affect the bloodstream.

The quantities inhaled and retained during vaping are extremely low (0.1ml/day), and the effect on glucose metabolism is therefore unlikely to be measurable. The calories in vape juice are also negligible, with a milliliter of vape juice containing approximately 4-5 calories. This translates to 120-150 calories in a 30ml bottle.

Some people on the keto diet have reported that vaping has helped them curb their sugar cravings.

Vaping can help suppress appetite

Vaping is often used as a means of quitting smoking, and it can also help with weight control. Nicotine is an addictive substance found in tobacco, and it is one of the key ingredients in e-liquids used for vaping. One of the side effects of nicotine is that it suppresses appetite. This is why many smokers find themselves eating less.

However, it is important to note that vaping does not actively help someone lose weight. But, if a smoker looking to quit cigarettes chooses to switch to vaping, they may notice that it helps them maintain their weight. This is beneficial for those who may be put off quitting due to the fear of gaining weight.

There is a lack of understanding about why nicotine might help prevent weight gain, and some concerns that vaping may be unsafe in the long term. Nevertheless, vaping is still a better alternative to smoking and can be a useful tool for weight control.

Vaping is dehydrating, so you need to drink more water

Vaping carries a number of health risks, including dehydration. One of the four major ingredients of e-liquids is propylene glycol (PG), a humectant substance that attracts and retains water molecules. When you vape, the humectant consumes the water from your body and prevents it from being absorbed. The vapors can also contain nicotine, which is associated with dehydration and can impact your body's fluid and electrolyte balance.

Vaping can lead to a dry mouth and throat, reduced urine volume and frequency, and dark undereye circles. If dehydration persists, it can cause dry skin, fainting episodes, and loss of taste. To combat these symptoms, it is important to drink enough water. The recommended daily water intake is 2.7 litres for women and 3.7 litres for men, but this may vary depending on activity levels and overall health.

In addition to increasing water intake, there are other ways to stay hydrated while vaping. It is important to avoid diuretic substances like caffeine and alcohol, which increase urine production and contribute to dehydration. Eating water-rich fruits and vegetables can also help maintain hydration.

Vaping while on a keto diet may lead to increased dehydration, so it is especially important to prioritize water intake and be mindful of any dehydration symptoms. While vaping does not impact the keto diet, the sweet flavors of some vape juices may trigger cravings for those on a low-carbohydrate diet. However, vaping can help suppress hunger and satisfy a sweet tooth without the carbs.

Vape juice contains negligible calories

Vape juice contains a negligible amount of calories. A millilitre of vape juice contains approximately 4 to 5 calories, which is comparable to the number of calories in a celery stalk. This means that a 30ml bottle of vape juice would contain approximately 120 to 150 calories.

The number of calories you consume per day through vaping will depend on how frequently you vape. For example, if you consume 1ml of vape juice five times a day, that amounts to 20 to 25 calories per day. If you consume 10ml of vape juice per day, you are consuming 40 to 50 calories.

It is important to put these numbers into perspective. An average person burns around 50 calories an hour while sleeping. Additionally, an average cupcake contains 120 or more calories. Therefore, the calories in vape juice are not significant enough to sabotage your weight loss goals.

Furthermore, vape juice does not contain any added sugars or carbohydrates. The sweeteners in vape juice, such as sucralose, have no measurable impact on blood sugar levels. Vegetable glycerin, a thicker sugar alcohol found in vape juice, has a low Glycaemic Index (GI), meaning it does not spike blood sugar levels. Propylene glycol, another ingredient in vape juice, contains a negligible amount of carbohydrates that are insignificant in the daily net carb count.

In conclusion, while vape juice does contain a small number of calories, the amount is negligible and will not affect your weight loss goals or kick you out of ketosis.

Vaping does not affect ketosis

The quantities inhaled and retained during vaping are extremely low (0.1ml/day), and so the effect on glucose metabolism is unlikely to be measurable. This means that even dessert-flavoured vape juices are unlikely to affect ketosis.

Vaping is dehydrating, so it is important to remember to drink plenty of water. However, in terms of ketosis, vaping is not something to worry about.

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