La Tortilla Factory: Keto-Friendly Or Not?

La Tortilla Factory offers a range of low-carb tortillas, including whole wheat and flour tortillas in various sizes. These tortillas are popular among health-conscious consumers due to their low carb and calorie content, as well as their high fiber and protein levels. The tortillas are also free from GMOs and artificial ingredients. While some people on a keto diet have expressed concern about the accuracy of the carb content listed on the packaging, others have confirmed that consuming these tortillas does not affect their ketosis state.

La Tortilla Factory's low-carb tortillas ingredients

La Tortilla Factory's low-carb tortillas are made with a blend of quality ingredients, carefully crafted to bring you a healthy, tasty, and soft tortilla. The tortillas are low in carbs and calories and high in fibre and protein. Notably, they are also free from GMOs and any other "bad ingredients", including artificial sweeteners, bad fats, mono or diglycerides, and modified food starch.

The tortillas are available in different sizes, including fajita, soft taco, and original. The fajita-size tortillas contain only 4g of net carbs, 3g of protein, 24% of your recommended daily intake of fibre, and 45 calories. The soft taco size tortillas contain 6g of net carbs, 5g of protein, 36% of your recommended daily intake of fibre, and 70 calories. The original size tortillas contain 3g of net carbs, 5g of protein, 32% of your recommended daily intake of fibre, and 50 calories.

The ingredients in the fajita-size tortillas are:

• Water
• Cellulose fibre
• Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour)
• Wheat gluten
• Palm fruit oil
• Less than 2% of: cellulose gum, citric acid, guar gum, honey, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, sunflower lecithin, wheat protein isolate (wheat gluten, lactic acid), yeast, calcium propionate, and sorbic acid (to maintain freshness).

The tortillas in the other sizes have the same ingredients, but in slightly different quantities. For example, the soft taco size tortillas contain the same ingredients but with a slightly higher quantity of wheat flour and wheat gluten.

Nutritional value of La Tortilla Factory's low-carb tortillas

La Tortilla Factory offers a variety of low-carb tortillas that are gluten-free, wheat-free, grain-free, organic, non-GMO, and high in fiber and protein. The tortillas are made with unbleached wheat flour and without GMOs or artificial ingredients.

The nutritional value of the tortillas varies slightly depending on the size and type. For example, the Low Carb Whole Wheat Tortillas in the original size have only 3g of net carbs, 5g of protein, 32% of the recommended daily intake of fiber, and 50 calories. On the other hand, the Low Carb Flour Tortillas in the fajita size have 4g net carbs, 3g of protein, 24% of the recommended daily intake of fiber, and 45 calories.

The tortillas are also available in a soft taco size, with 6g net carbs, 5g of protein, 36% of the recommended daily intake of fiber, and 70 calories. Additionally, there is a large size option for the whole wheat tortillas, which have 6g net carbs, 8g of protein, 52% of the recommended daily intake of fiber, and 90 calories.

The tortillas are a great option for those who are health-conscious and looking to cut down on carbs without compromising on taste and nutrition. They are versatile and can be used for a variety of dishes, including wraps, quesadillas, and enchiladas.

La Tortilla Factory's low-carb tortillas and the keto diet

La Tortilla Factory offers a range of low-carb tortillas that are suitable for a keto diet. The tortillas are made with unbleached wheat flour and are free from GMOs and artificial ingredients. They are also a good source of protein and fiber, with each tortilla containing between 3 to 8 grams of protein and 24% to 52% of the recommended daily intake of fiber.

The La Tortilla Factory low-carb tortillas come in different sizes, including original, large, soft taco, and fajita. The number of net carbs varies depending on the size and type of tortilla. For example, the original size whole wheat tortillas have 3 grams of net carbs, while the soft taco size flour tortillas have 4 grams of net carbs. The fajita size flour tortillas have the lowest net carbs at 4 grams, while the large size whole wheat tortillas have the highest at 6 grams.

The La Tortilla Factory low-carb tortillas have received mixed reviews from those following a keto diet. Some people have reported that they are convenient and taste good, while others have found them to be bland in flavor. Some reviewers have also questioned the accuracy of the nutrition labels, specifically the number of carbs listed. However, many people have shared that they have not been kicked out of ketosis while consuming these tortillas and have even shared creative recipes that incorporate them.

Overall, the La Tortilla Factory low-carb tortillas can be a good option for those on a keto diet who are looking for a convenient and low-carb alternative to traditional tortillas. However, it is always important to read the nutrition labels and ingredient lists to ensure that the product aligns with your dietary needs and restrictions. Additionally, everyone's experience with keto may vary, so it is advisable to try these tortillas in moderation and monitor your individual response.

La Tortilla Factory's low-carb tortillas recipes

La Tortilla Factory's low-carb tortillas are a popular choice for those who are health-conscious. With a variety of sizes and flavours available, these tortillas are low in carbs and calories and high in fibre, protein, and flavour. They are also free from GMOs, artificial sweeteners, bad fats, mono or diglycerides, and modified food starch.

Quinoa, Roasted Vegetable, and Black Bean Quesadillas

These quesadillas are a delicious and healthy option, packed with protein and vegetables. The quinoa and black beans provide a good source of plant-based protein, while the roasted vegetables add a boost of nutrients and flavour. Simply fill the tortilla with cooked quinoa, roasted vegetables of your choice, and black beans, and cook in a pan until the tortilla is toasted.

Beet and Blue Cheese Quesadillas

For a unique and tasty twist on traditional quesadillas, try this beet and blue cheese combination. The sweetness of the beets pairs surprisingly well with the tanginess of the blue cheese, creating a flavourful and colourful dish. Again, simply fill the tortilla with cooked beets and crumbled blue cheese, and cook until the tortilla is toasted.

Tortilla Shrimp Spring Rolls

A fun and tasty way to enjoy shrimp, these spring rolls are a refreshing and light option. Fill the tortilla with cooked shrimp, fresh vegetables such as carrots, cucumber, and lettuce, and a tasty dipping sauce such as peanut sauce or sweet chilli sauce. Roll the tortilla tightly and serve with extra sauce on the side.

Low-Carb Smoked Salmon Wraps with Radish Sprouts

A simple yet elegant dish, these smoked salmon wraps are a great option for a quick and healthy lunch. Spread the tortilla with a light layer of cream cheese or hummus, and top with smoked salmon, radish sprouts, and your choice of vegetables such as cucumber, tomato, or avocado. Roll up the tortilla and enjoy!

“Take It to Work” Turkey and Hummus Wrap

Another great option for a portable lunch, this wrap is both satisfying and nutritious. Spread the tortilla with a layer of hummus, and fill with sliced turkey, lettuce, tomatoes, cucumbers, and your choice of vegetables. Roll up the tortilla and enjoy a healthy and tasty lunch on the go.

La Tortilla Factory's low-carb tortillas reviews

La Tortilla Factory offers a range of low-carb tortillas that are perfect for those following a keto diet or simply looking to reduce their carb intake. The tortillas are made with unbleached wheat flour and are free from GMOs, hydrogenated oils, and artificial sweeteners.

The La Tortilla Factory Carb Cutting Zero Net Carb Tortillas are an excellent option for those on a keto diet, as each tortilla contains just 60 calories and is made without hydrogenated oils or added sugar. The tortillas are also gluten-free, wheat-free, and grain-free, making them suitable for those with gluten intolerances or allergies.

The La Tortilla Factory Low Carb Whole Wheat Tortillas are another popular option, with only 3g of net carbs and 50 calories per tortilla. They are packed with 5g of protein and 32% of your recommended daily intake of fiber. These tortillas are made with whole wheat and are free from GMOs, hydrogenated oils, and fake dyes.

The La Tortilla Factory Low Carb Flour Tortillas are also a great choice, especially for those who prefer flour tortillas. These tortillas have 6g of net carbs, 70 calories, and 5g of protein per serving. They are also a good source of fiber, providing 36% of your recommended daily intake. Like the other varieties, these tortillas are made without GMOs or artificial sweeteners.

Reviews for La Tortilla Factory's low-carb tortillas are generally positive, with many customers praising the taste and texture of the tortillas. Some reviewers mention that the tortillas are soft and tasty, and they don't compromise on flavor despite being low-carb. However, there are a few negative reviews that mention issues with the packaging, as the tortillas can sometimes be difficult to separate due to sticking together.

Overall, La Tortilla Factory's low-carb tortillas seem to be a popular choice for those following a keto diet or simply looking to reduce their carb intake. The tortillas offer a good source of protein and fiber, and customers appreciate their taste and texture. However, there are some minor issues with the packaging that could be improved.

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