Carb Smart Tortillas: Keto-Friendly Or Not?

Carb Balance tortillas are a range of tortillas manufactured by Mission Foods. They are marketed as a low-carb alternative to traditional tortillas, which are typically made from flour or corn and are therefore high in carbohydrates. Carb Balance tortillas are made from wheat and contain 2g to 6g of net carbs per tortilla, depending on the variant. While they are compatible with the ketogenic diet, they are considered a highly processed food and contain additives such as sucralose, soybean oil, and modified starch, which may be harmful to health.

Carb Balance Soft Taco Flour Tortillas

Nutritional Information

These tortillas are packed with fiber and cut out the sugar, giving them a delicious taste while keeping the carb count low. The serving size is one tortilla, with 70 calories each.

How to Enjoy Carb Balance Soft Taco Flour Tortillas on a Keto Diet

When enjoying these tortillas on a keto diet, it is recommended to have a maximum of two wraps per day, spread across different meals. This is because consuming too many carbs in a single meal can risk kicking you out of ketosis.

To stay within your carb limit, you can pair these tortillas with some hard cheese and fatty meat, such as bacon, to amplify the fat content.

Customer Reviews

Where to Buy

Carb Balance Soft Taco Whole Wheat Tortillas

Tortillas are a wrap made from flour or corn, and as such, they are usually very high in carbohydrates. However, Mission Carb Balance tortillas are low-carb options that can be incorporated into a keto diet.

Nutritional Information

Keto Friendliness

Customer Reviews

These tortillas have received positive reviews, with an average rating of 4.6 out of 5 stars from over 1600 reviews on Amazon. Customers praise the taste, texture, and carb content of the tortillas, stating that they are a great alternative for diabetics and those on a keto diet. Some reviewers mention that the tortillas are soft and tasty, while others appreciate that they are low in carbs and an excellent source of fibre.

Recipes

In conclusion, Carb Balance Soft Taco Whole Wheat Tortillas are a keto-friendly option for those looking to incorporate tortillas into their low-carb diet. However, it is important to consume them in moderation and be mindful of your overall carb intake.

Carb Balance Burrito Whole Wheat Tortillas

Product Overview

The Carb Balance Burrito Whole Wheat Tortillas from Mission Foods are designed to make you feel balanced and satisfied. These tortillas contain just 3g of net carbs and zero grams of sugar per serving, making them a good low-carb option. They are also filled with fibre and can be used to make a variety of meals, such as tortilla pizzas, tacos, and burritos.

Ingredients

The ingredients in these tortillas include:

• Water
• Modified Wheat Starch
• Whole Wheat Flour
• Wheat Gluten
• Vegetable Shortening (Interesterified and Hydrogenated Soybean Oils)
• Wheat Gluten Isolate
• Salt
• Baking Soda
• Sodium Acid Pyrophosphate
• Cellulose Gum
• Distilled Monoglycerides
• Natural Flavor
• Sucralose
• Caramel Color
• Fumaric Acid
• Calcium Propionate and Sorbic Acid (to maintain freshness)

Where to Buy

Keto Friendliness

These tortillas are keto-friendly when consumed in moderation. They have a higher net carb count than some other keto tortillas, so it is important to stick to the carb limit and distribute your carb intake throughout the day. They are a good option for those who crave tortillas but want to keep their carb intake low.

Carb Balance Fajita Whole Wheat Tortillas

Product Overview

The Carb Balance Fajita Whole Wheat Tortillas from Mission Foods are a low-carb option for those who want to enjoy tortillas without compromising their dietary goals. These tortillas are made with a blend of whole wheat flour and modified wheat starch, providing a good source of fiber while keeping net carb intake low.

Nutrition Facts

Each tortilla contains 80 calories, with 20 calories derived from fat. They have 2g of total fat, including 1g of saturated fat, and no cholesterol. In terms of carbohydrates, these tortillas offer 13g, but due to their high fiber content, they have only 2g of net carbs per serving. They are also sugar-free and contain 3g of protein.

Ingredients

The primary ingredients in these tortillas are water, modified wheat starch, whole wheat flour, and vital wheat gluten. They also contain vegetable shortening (including interesterified and hydrogenated soybean oils), wheat protein isolate, salt, leavening agents, cellulose gum, preservatives, distilled monoglycerides, enzymes, wheat starch, calcium carbonate, antioxidants, natural flavor, sunflower oil, sucralose, and caramel color.

Keto Friendliness

While the Carb Balance Fajita Whole Wheat Tortillas are marketed as a low-carb option, they may not be suitable for strict keto dieters. These tortillas have a moderate impact on ketosis, earning 2.5 stars on a keto-friendly rating scale. To maintain ketosis, it is recommended to limit consumption to one or two tortillas and balance them with high-fat toppings.

Customer Reviews

Reviews for the Carb Balance Fajita Whole Wheat Tortillas are mixed. Some customers appreciate the whole wheat and high-fiber content, while others have expressed concerns about the price and the presence of hydrogenated oils. Some reviewers note that these tortillas are hard to find in certain regions and may be more readily available in grocery stores in the southern United States.

Suggested Uses

These tortillas are versatile and can be used for fajitas, quesadillas, wraps, and sandwiches. They can be heated on a skillet, electric griddle, grill, or in the microwave. For best results, it is recommended to heat them on an ungreased skillet over medium-high heat for 10-15 seconds per side.

The Carb Balance Fajita Whole Wheat Tortillas from Mission Foods offer a low-net-carb option for those looking to reduce their carbohydrate intake. While they may not be suitable for strict keto dieters due to their moderate impact on ketosis, they can be enjoyed in moderation as part of a balanced diet.

Carb Balance Spinach Wraps

Product Details

Nutritional Information

The spinach wraps contain 3g net carbs and 60 calories per tortilla, with a total carbohydrate content of 18g per tortilla. They are also a good source of fibre, with 15g per tortilla. The ingredient list includes water, modified wheat starch, whole wheat flour, wheat gluten, vegetable shortening, and spinach powder, among other ingredients.

Customer Reviews

Reviews for Carb Balance Spinach Wraps are generally positive, with an average rating of 4.7 out of 5 stars. Customers praise the taste, low-carb content, and versatility of the wraps. Some appreciate the health benefits and consistency of the product, while others mention that it is useful for those with diabetes or on a keto diet. However, there are mixed opinions on the value for money and softness of the wraps.

Recommendations

It is recommended to enjoy Carb Balance Spinach Wraps in moderation while on a keto diet. Pairing the wraps with high-fat toppings such as cheese and fatty meats can help amplify fat content and maintain ketosis. It is also suggested to distribute carb intake throughout the day and to be mindful of portion sizes, as consuming too many carbs in a single meal can impact ketosis.

Frequently asked questions