Dips For Keto Dieters: Smart Snacking Options

There are plenty of keto-friendly dips and dippers to choose from. For dips, you could try keto Caesar dressing, keto blue cheese dressing, keto crack dip, keto spinach dip, or keto BLT dip. As for dippers, you could use keto salami and cheese chips, keto parmesan croutons, keto avocado crackers, keto crackers, fathead pita chip dippers, low-carb tortilla chips, or fresh vegetables such as celery, cucumber, zucchini, or bell peppers.

Keto-friendly dippers: cucumber, zucchini, keto crackers, fathead pita chips, low-carb tortilla chips

When it comes to keto-friendly dippers, there are several options to choose from that will satisfy your cravings without compromising your dietary goals. Here are some ideas to get you started:

Cucumber

Cucumbers are an excellent low-carb option for dipping. Their crisp, refreshing texture pairs well with a variety of dips, such as keto BLT dip, guacamole, or even a simple sour cream and dill combination. They are mild in flavor, making them versatile and perfect for those who want a crunchy, yet healthy, snack.

Zucchini

Thinly sliced raw zucchini is another great choice for keto dippers. Like cucumbers, zucchini has a mild flavor and a satisfying crunch. It can be paired with a variety of dips and is especially tasty with creamy options like spinach dip or artichoke dip. Zucchini's versatility also allows it to be baked or grilled for a heartier dipping option.

Keto Crackers

Keto crackers are a fantastic alternative to traditional crackers, which are often high in carbohydrates. These crackers are made with keto-friendly ingredients and can be purchased or made at home. They come in a variety of flavors, such as the Seasoned Keto Avocado Crackers suggested by Diet Doctor, or you can create your own by adding your favorite herbs and spices. Pair them with dips like hummus or cheese spreads.

Fathead Pita Chips

Fathead dough is a popular keto staple, and it can be used to make delicious pita chips. These chips are a great option for those who want a more substantial dipper. They have a similar texture to traditional pita chips but with a fraction of the carbs. Try them with keto-friendly hummus or tzatziki.

Low-Carb Tortilla Chips

Tortilla chips are a classic dipper, but they are often loaded with carbohydrates. Fortunately, there are keto-friendly alternatives. You can make your own by cutting low-carb tortillas into triangles and baking them until crispy. These chips pair well with a variety of dips, including salsa, guacamole, and cheese dips.

So, there you have it! These keto-friendly dippers will ensure that you can enjoy your favorite dips without sacrificing your dietary commitments. Get creative, experiment with different combinations, and happy dipping!

Keto dips: sour cream, chives, Sriracha, guacamole, salsa, blue cheese, French onion dip

Keto dips:

Sour cream and chives

This dip is a combination of sour cream, mayonnaise, lemon juice, black pepper, and chives. It takes just a few minutes to make and is perfect for when you're short on time or want to spend less time in the kitchen. It is best served with vegetables like cucumber sticks, celery, cherry tomatoes, raw broccoli, or bell pepper strips. You can also serve it with low-carb crackers or pepperoni chips.

Sriracha

A keto-friendly, sugar-free Sriracha sauce is a great way to add some spice to your keto diet. It can be used as a dip or as a marinade for meats and vegetables. It is made with a blend of Thai peppers, bird's eye peppers, and Capsicum frutescens, giving it a unique flavor and a good amount of heat.

Guacamole

Guacamole is a keto-friendly dip that can be served with a variety of dippers. You can use pork rinds, low-carb crackers, or cut up some vegetables like cucumber sticks, celery, or bell pepper strips. If you want to get creative, you can make your own low-carb chips by baking keto-friendly wraps or using pepperoni slices.

Salsa

A good tomato salsa is a must-have, and this keto-friendly version is simple to make and full of flavor. It's best to use ripe, fresh tomatoes, but if they're not in season, you can use canned ones. Just be sure to check the label for added sugar. This salsa is also great with low-carb crackers or pork rinds, or you can get creative and use cucumber slices or celery sticks.

Blue cheese

This keto blue cheese dip is perfect for those who want a creamy and flavorful dip. It's easy to make and uses real food ingredients, avoiding the additives and preservatives found in store-bought versions. It's perfect as a dipping sauce for keto-friendly chicken wings or as a salad dressing.

French onion dip

This French onion dip is a keto-friendly appetizer that can be served with low-carb crackers or cut-up vegetables. It's made with sour cream, cream cheese, garlic, and fresh herbs like parsley and chives. It's best to use room-temperature cream cheese so it blends smoothly with the sour cream. This dip can be made ahead of time and stored in the fridge for up to a week.

Dairy-free keto dips: guacamole, wasabi mayo, Lebanese garlic cream

There are plenty of keto-friendly dips to choose from, but here are three dairy-free options: guacamole, wasabi mayo, and Lebanese garlic cream.

Guacamole

A classic dip, guacamole is keto-friendly and can be paired with various keto-approved dippers. While some enjoy eating it with a spoon, others prefer to pair it with pork rinds, carrots, cucumber slices, celery, or zucchini chips. For a more creative option, try frying thin layers of fathead dough—a mixture of cream cheese, shredded cheese, and almond flour—in bacon grease.

Wasabi Mayo

Wasabi mayo is a versatile dip that pairs well with Asian dishes, fish, roast beef, salmon, and crab cakes. To make your own, simply mix wasabi paste with mayonnaise, gradually increasing the amount of wasabi until you achieve your desired heat level. Keep in mind that most store-bought wasabi pastes contain very little genuine wasabi, so it may be preferable to make your own paste by mixing equal parts wasabi powder and water.

Lebanese Garlic Cream (Toum)

For garlic lovers, Lebanese garlic cream, or toum, is a keto-friendly aioli with a fluffy, smooth texture and a hint of lemon. To make it, blend crushed garlic, lemon juice, salt, and egg whites until white and fluffy, then slowly add light olive oil until the mixture thickens. For added flavour, top with sumac or chilli powder.

These dips can be enjoyed with a variety of keto-approved dippers, such as low-carb crackers, chips, or vegetables.

Keto Caesar dressing, blue cheese dressing, cottage cheese sauce

Keto Caesar Dressing

A creamy, rich, and savoury keto Caesar dressing can be made with a few simple ingredients. This recipe includes mayonnaise, Parmesan, dijon mustard, Worcestershire sauce, anchovy paste, lemon juice, olive oil, and garlic. The key to a good Caesar dressing is to use freshly grated Parmesan and freshly squeezed lemon juice. The garlic should be minced and then pressed into a paste with the back of a knife to release its oils and flavour. The Worcestershire sauce usually contains added sugar, so it can be swapped out, but it is used in such small quantities that it is usually fine to include on a keto diet. The anchovy paste can be replaced with extra Worcestershire sauce and salt if you are squeamish about including it, but it does add a lot of flavour. This dressing can be stored in a sealed jar in the fridge for up to five days.

Blue Cheese Dressing

Blue cheese dressing is another keto-friendly dip that can be easily made at home. This recipe uses mayonnaise, sour cream, blue cheese crumbles, natural ancient sea salt, onion powder, garlic powder, ground dry mustard, dried parsley, black pepper, and lemon juice. The ingredients are simply mixed together in a bowl and served, or stored in an airtight container for up to a week. This dressing has 0 grams of net carbs per serving and pairs well with keto chicken wings or as a salad dressing.

Cottage Cheese Sauce

Cottage cheese is a great option for keto as it is low in carbs and high in protein. It can be blended and used as a base for a variety of sauces, dips, and dressings. For a simple dip, add fresh chopped garlic and herbs like dill and Italian parsley, as well as salt and pepper, to a container of cottage cheese and blend until smooth and creamy. This can be served with sliced veggies like carrots and cucumbers. For a salad dressing, blend the cottage cheese and add vinegar or lemon juice, and a potent cheese like blue cheese or goat cheese.

Keto BLT dip: cream cheese, mayo, sour cream, shredded cheddar, bacon, lettuce, tomatoes

There are plenty of keto-friendly dips to choose from, such as Keto Spinach Dip, Sour Cream Sambal Dip, Keto Buffalo Chicken Dip, and many more.

One of the most popular keto dips is the Keto BLT Dip, which is a delicious and creamy dip that combines the flavours of bacon, lettuce, and tomato. Here is a detailed recipe for the Keto BLT Dip:

Ingredients:

• Bacon - cook until crispy and crumble it.
• Cream Cheese - adds richness and creaminess to the dip.
• Mayo - use keto-friendly mayo to keep it low carb.
• Sour Cream - enhances the texture and creaminess.
• Cheddar Cheese - shredding your own cheese improves taste and texture.
• Seasonings - dried minced garlic, smoked paprika, and salt.
• Lettuce - Romaine or iceberg lettuce works best, chopped for added crunch.
• Tomatoes - use full-sized or cherry tomatoes, chopped.
• Fresh Veggies - bell peppers or celery to scoop the dip.

Instructions:

Step 1: In a large bowl, mix together 1/3 of the bacon with the cream cheese, sour cream, mayonnaise, shredded cheddar cheese, and seasonings. Use a hand mixer for a smooth consistency.

Step 2: Spread the mixture into a deep-dish pie plate or pan. Top it with lettuce, tomatoes, and the remaining bacon. Serve with fresh vegetables or keto-friendly crackers/chips.

Customisations:

• Spicy - add sriracha or hot sauce for a kick.
• Onions - mix in red or green onions for extra flavour.
• Cheese - experiment with different cheeses like Pepper Jack or Colby Jack.
• Avocado - add chopped avocado for extra creaminess.
• Single-Serve - use small clear cups for individual servings, perfect for parties.
• Pork Belly - substitute bacon with air fryer pork belly.

Storage:

This dip can be made in advance and stored in the refrigerator for up to 4 days. Keep it covered tightly and chilled. The lettuce may become soggy after 4 days. Serve it with keto-friendly dippers like cucumbers, zucchini, keto crackers, or low-carb tortilla chips.

Frequently asked questions